Just Give Me 10 Days - Round 35

GW4321 · March 2018

Starting weight (12/15): 333
Current weight (3/18/18): 223

Day/Weight/Comment
3/19: 223lbs. I decided to cut my calories this round to see if my weight starts trending in the right direction. Today was a good day overall. I kept my calories below 1800. Walked 10000 steps and worked out for 30 minutes.

3/20: 222lbs. I’m glad to see the scale finally drop a pound. I ate about 2200 calories today, but I walked 11000 steps and had a 35 minutes weight lifting session.

3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28

nsh1001994 · March 2018

Height: 5'5"
Age: 25
Female
R35SW - 165
R35GW - 163

Day/Weight/Comment
3/19 : 165
3/20 : 164
3/21 : 163.4
3/22
3/23
3/24
3/25
3/26
3/27
3/28

Sparx_81 · March 2018

I'm in! Taking a wild guess my figures for the 19th will not be pretty due to st Patrick's day... But I'm sure if I think about what I'm eating I'll survive...

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

R33 SW 99.2 EW 97.2 (-2kg)

(all waterweight But I'll take every victory I can!
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 GW 96.6kg

Day/Weight/Comment
3/19 - 98.6kg - very full weekend, too much salty meats and snowed in so couldn't get out for a run… should be a nice whoosh over next few days as I was down to 96.6 on sat, so 98.6 this morning can't be true weight gain… can it?! husband is home for next 10 days though so he's on strict orders to make sure I stick to my plan! I have reset my calories to 1kg loss per week and I will NOT eat back calories from running…. I have a bar of yummy chocolate waiting for me for Easter!

3/20 - 97.3kg Now there's a whoosh…. :-)

3/21 - 97.2kg okay... Let's not go backwards again this time! :-)

3/22
3/23
3/24
3/25
3/26
3/27
3/28

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R34 EW: 62.6kg
R35 GW: 61kg

3/19 - 63.7kg (+1.1kg) - I actually just laughed when this number flashed up on the scale. I ate everything in sight yesterday including a high-sodium, creamy pasta late last night. I also drank very little water. Should see this drop back down in the next few days. Still keeping my goal at 61kg for this round as I spent a lot of last round in the 61s.
3/20 - 63.2 (-0.5kg) - I got surprised with a piece of cake last night (and I don't do well saying no to surprise food!) but was still under calories. Still annoyed at myself for the weekend though. Grrrrr.

3/21 - 62.5kg (-0.7kg) - Getting better. I would like to be back down to my pre-weekend weight of 61.6kg before this weekend comes around. Had a nice walk yesterday, kept under my calories. I'm presenting curator talks all day today so probably won't have much energy for any exercise after work today. Brought my trainers just in case I do.

3/22
3/23
3/24
3/25
3/26
3/27
3/28

artnom · March 2018

SW: 70.9kg
GW end of round: 69.8kg

3/19 - 70.9kg
3/20 - 70.5 kg
3/21 - 70.8kg
3/22
3/23
3/24
3/25
3/26
3/27
3/28

mrs_sutsie · March 2018

Round 14 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80

Loss to date - 12.60 lbs
Avg loss per round - 0.98lbs

R35 goal - under 136lb and to stay focused. Since getting under the magic 140lb I don't feel as focused - guess as my clothes all fit nicely and I do feel so much better in myself - but I do still want to lose a bit more weight and reduce my body fat % (I get a check in at the gym every month!) so need to refocus.

3/19 -143.20lb - same as I was last Monday - but not a surprise as out with friends Saturday, full Sunday roast and wasn't properly focused last week hence my round 35 goal to focus! Food all prepped, water bottle at my side and should make 12k steps today as walk planned for tonight...... Here we go

3/20 - 139.10lb - a 4.1lb "whoosh"! Great food day and plenty of water yesterday, 13k+ steps and feel SSOOOO much better! Whenever I go a bit "off piste" for a few days, I don't feel good for it in myself, my energy levels drop - makes me wonder why we ever do it and why it seems such a good idea at the time - guess this is the age old question eh ? Food prepped for tdoay, water bottle at my side and gym PT session tonight

3/21 - 138.40lb - down 0.70lb and still in the right direction

Unexpectedly out for dinner with a friend tonight but already planned what I'll have so I will only be 150 calories over for the day. Will be carb heavier than my normal meals (its Pizza - albeit it a Pizza Express Leggera pizza!) but it shouldn't leave too much damage. Will have plenty of water today and hope the scales aren't up tomorrow morning!

3/22
3/23
3/24
3/25
3/26
3/27
3/28

bradcharlessimmons · March 2018

I'm in! Round 8 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)

Overall loss (start of round) – 18.5kg/40.7lbs

3/19: 114.4kg/252.2lbs - Overall a small loss for me last round, but I'm excited to push on and hopefully shake a few more lbs. This is week 3/32 for my marathon training, so I'll be going for a run after the gym tonight, enjoying it all so far and hopefully it will all contribute to my weight loss journey!
3/20: 113.5kg/250.2lbs – Now, this happened last round and then it shot back up the following day. I’m still eating well and exercising hard and I’m excited to push on and drop some more this round. Thanks for the support as always
3/21: 112.8kg/248.7lbs – How on earth?! I must have been holding on to some water weight here! Today is my rest day and calves are feeling very tight – will probably get them on the foam roller tonight. Food is going extremely well, I would even go as far as saying I have created some habits which are enabling me to do so well. Also… I’m now under 250lbs!! WOOOO. Time to push on and keep this down.
3/22:
3/23:
3/24:
3/25:
3/26:
3/27:
3/28:

dlhollin1 · March 2018

CW 266.2
SW 294.0 1-1-16

Day/Weight/Comment
3/19 266.2 I have been gone for a few rounds and have really struggled lately. I have been gaining & losing the same three pounds for a couple of months. I think getting back into the 10 day challenge will me get moving in the right direction again.
3/20 264.4 Not surprised at the drop. I feel like I'm carrying a bunch of water wt and bloat. I fully expect to drop 5 lbs during this round which will put me where I should be prior to the last couple of weeks. I'm really focusing on eating lots of veggies and fruits and avoiding processed foods. I also walk 8 to 10,000 steps a day everyday; if I don't the scale really doesn't like me at all. This morning its a veggie omelette, green peppers, mushrooms, onion, maybe a little zucchini if I have some. Reinventing the wheel is hard but sometimes thats what it takes.
3/21 262.9 I figure I have another pound to go then the water wt will be off and it will get tougher to move the needle. Over 10,000 steps yesterday was a plus. I plan to eat light again today and should have another day or two of wt coming off.
3/22
3/23
3/24
3/25
3/26
3/27
3/28

sschauer513 · March 2018

3rd full round. Male 6'1" age 46

R32 SW 281.3 / EW 278.2 -3.1 lbs
R33 SW 278.2 / EW 274.6 -3.6 lbs

SW: 274.6 (-3.6 lbs from last round)
GW: 271ish
End GOAL: 220ish

Day/Weight/Comment
3/19 276.9 Not starting off great but all good I know it's water walked a lot yesterday and was under calorie goal
3/20 275.1 Love it when the water weight goes away changed my exercise this week instead of 3 cardio / 2 strength reversing them as would like more muscle definition so 3 days of lifting with light cardio and 2 days of heavy cardio see how that route works.
3/21 275.4 A tad up but still happy got a day of lifting and some cardio if I can get to the gym got 2 inch snow already and still coming down but roads look clear
3/22
3/23
3/24
3/25
3/26
3/27
3/28

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

knox50us · March 2018

knox50us wrote: »

SW: 193.0
CW: 183.4
GW: 150

Day/Weight/Comment
3/19 183.4 No cardio today
3/20 184.0 buffet at church last night. Not bad.
3/21 183.4
3/22
3/23
3/24
3/25
3/26
3/27
3/28

ElizabethAN2017 · March 2018

Round 35 - My Third Round

Stats - 5'1", 50
SW - 181

R33SW - 149.8
R34SW - 145.2

R35SW - 140.2
R35GW - 138
GW - 115-100

Day/Weight/Comment
R35SW - 140.2
03/19 - 139.4
03/20 - 138.8
03/21 - 139.2 - Had an awesome meal out with my terminally ill Dad and son and enjoyed things I wouldn't normally eat. Over by 1000 cals; but it was well worth it to enjoy sharing appetizers (calamari and shrimp) with my Dad and then a main course. And ice cream afterwards ... Lol.
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -

marcvb35 · March 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs

3/19 -- 197lbs clothed. final weigh in for work challenge. today will be healthy lunch and a victory 1/2 pound burger with ham, bacon, cheese and all the fixings for dinner at my local watering hole. then back to maintenance grind. goal is set to not be over 20% body fat or over 200#.

3/20 -- 197lbs +5lbs? - victory dinner -half pound cheeseburger with bacon, ham, and all the fixings along with fried mushrooms. I paid the price for that dinner. logged 2900 calories for the day witch is the highest in 7 weeks. I actually had hick-ups most of the night. back to maintenance. packed a great 200 calorie lunch and have lots of awesome healthy leftovers ready for dinner.

3/21 - 197 - not bad. I really thought I would be up all week. eat good yesterday morning and had large dinner. but the snacks at class later that night put me slightly over my goal. goal is 1750 calories daily and maintenance is 2700 so I still feel good at 1900

UTMom81 · March 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
Goal for this round: 158.5

Day/Weight/Comment
3/19 = 160.2 Home from vacation, so maybe I can break out of this plateau.
3/20 = 158.2 There’s that Whoosh! I’ve been waiting for! Was beginning to think it just wasn’t going to happen!
3/21 = 157.2 And the Whoosh! Continues! YAY!
3/22
3/23
3/24
3/25
3/26
3/27
3/28

31flavors · March 2018

I'm in for another round!

SW 123.7 from end of round 34
GW 117

Day/Weight/Comment
3/19 123.4 Off to a good start, hope I can keep it up.
3/20 123.8 No explanation for this, just the whims of life in general I guess
3/21 123.1
3/22
3/23
3/24
3/25
3/26
3/27
3/28

mrsjhardin · March 2018

Joy
Height: 5'5"
Age: 30
SW: 196.8
GW: 193

Day/Weight/Comment
3/19 195.4 Got a Fitbit. Ready to rock my steps!
3/20 194.4 Got in my goal and exceeded it!
3/21 194.2 Planning morning walk
3/22
3/23
3/24
3/25
3/26
3/27
3/28

KickassAmazon76 · March 2018

Sandy
6'1"

SW: 180lb
CW: 176.6
GW: 165 (maybe)

Day/Weight/Comment
3/19: 176.6 started off ok, but derailed this evening
3/20: 178.1 dealing with some serious DOMS, so some of this is water weight.
3/21: 177.1
3/22
3/23
3/24
3/25
3/26
3/27
3/28

NasiiM4 · March 2018

quiltingjaine wrote: »

@NasiiM3 I have learned that it can take 2 or 3 days for what and how I ate to be reflected on the scale.

Thank you. Today shows my effort.

NasiiM4 · March 2018

SW: 259
CW: 158
GW: 145

10 day goal 155

Date - Weight - Update
3/19 158.8

3/20 159.0 I ate so much better yesterday than I have this past month so I don't know. I was tempted to snack last night, but I did not.

3/21 156.8 lots of running around yesterday with parent teacher conferences and a recital and car trouble. I actually met my step goal. I’m proud of myself for not eating out with all of what happened. I have faith yet again.

3/22
3/23
3/24
3/25
3/26
3/27
3/28

CynthiaByrne · March 2018

Ending weight (round 34) - 185.2

3/19 - 186.4....Up a bit over the weekend, but still on track
3/20 - 186.0
3/21 - 187.8....It's the damn evening snacking that's killing me!
3/22
3/23
3/24
3/25
3/26
3/27
3/28

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

kathymwilliams · March 2018

Height: 5'4"
Age: 47
SW: 120.3 lbs
GW: 110.0 lbs

Day/Weight/Comment
3/19 - 120.3 lbs - eager to get back to my happy weight! Thanks for the support!
3/20 - 117.3 - lots of water and waste, but I'll take it!
3/21 - 117.3 - no BM yet this morning
3/22
3/23
3/24
3/25
3/26
3/27
3/28

Just Give Me 10 Days - Round 35

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