Just Give Me 10 Days - Round 35
Replies
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ROUND 35 (round 2 for me)
Skipped round 34
Round 33 end weight 199
SW: 209.9
CW: 199.2
For this round shooting for 194
GW: 165
Day/Weight/Comment
3/19 - 199.2 - good start after being unable to workout all last challenge that would be why I skipped it. Goal is to drop another 4-5 this round so I can completely kiss the 200’s goodbye!
3/20 - 200.2 not sure I like weighing everyday. This one is frustrating. I haven’t been able to workout for over 10 days and still can’t. I guess I’ll have to cut back on more calories or do a better job drinking more water. Trying to keep my head up. I can do this!!!
3/21- 200.4 I’ve been staying under my calorie count my only challenge is I can’t workout for a couple of more days. This is pretty frustrating. I’m 5 weeks into my new Keto lifestyle and I thought the lbs would come off a bit easier at this point. Ho hum….
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The first half, I'm at home. The second half (and the first half of the next round), I'll be traveling without a scale. I'm going to try to be mindful on vacation, but not obsessive (I'm capable of being VERY OBSESSIVE).Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2; GW 235
Round 35
3/19 / 239 / Oof! On the plus side, no headache when I woke up. On the negative side, I got very little sleep, and what I had was pretty uneasy. My husband was extremely restless and had to leave really early. I think he got about an hour of sleep.
3/20 / 236.2 / Nice.
Sinus headache from hell, which is less nice.
3/21 / 236.6 / It is a truth universally acknowledged that a big loss will be followed by a bounce. Under calories again and got my activity in again. My ring is back to being tight. Bah humbug!
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3/23
3/24 / Vacation
3/25 / Vacation
3/26 / Vacation
3/27 / Vacation
3/28 / Vacation6 -
ElizabethAN2017 wrote: »Round 35 - My Third Round
Stats - 5'1", 50
SW - 181R33SW - 149.8R35SW - 140.2
R34SW - 145.2
R35GW - 138
GW - 115-100
Day/Weight/Comment
R35SW - 140.2
03/19 - 139.4
03/20 - 138.8
03/21 - 139.2 - Had an awesome meal out with my terminally ill Dad and son and enjoyed things I wouldn't normally eat. Over by 1000 cals; but it was well worth it to enjoy sharing appetizers (calamari and shrimp) with my Dad and then a main course. And ice cream afterwards ... Lol.
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Sorry to hear about your dad! Hope you get to enjoy a lot more meals with him. ❤️6 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
End Round 34: 226.8
Goal Round 35: 225
Day/Weight/Comment
3/19 – 226.2 before breakfast. Food prepped for the day and I’m feeling very mindful today so I’m on the right track.
3/20 – 226.8 this morning. Not worried about this – ate under cals and went to the gym last night.
3/21 ¬ 226.4 before breakfast.
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7 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs, EW: 119.3 lbs
Round 31 - SW: 119.3 lbs, GW: 118 lbs. EW: 119.4 lbs
Round 32 - SW: 119.4 lbs, GW: 118lbs.
Round 35 - SW 118.3 lbs, GW: 116.5 lbs
Day/Weight/Comment
3/19- didn’t weight
3/20- 118.3, passed the realtor exams! So happy!
3/21- 118.3 didn't try yesterday but will start today.
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3/289 -
Height: 5'10"
Goal: 170
Start: 193
End Round 32: 184.6
End Round 33: 183.4
Skipped Round 34
Day/Weight/Comment
3/19 - Away from Scale (Weighed at night for ~186 but I was sleepy and didn't write down the exact weight)
3/20 - 184.4 - Not bad for being on vacation for seven days.
3/21 - 185 - Mistakes were made.
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3/287 -
Back again! Hello everyone!! My motto this week is "write it before you bite it" as I haven't been super consistent logging my food lately.
SW - 182.4 - March 2017
Original GW - 145 - Smashed this in October 2017 and maintained around 143 until the winter blahs and my crazy freelance schedule got the better of me and I put a few back on.
New GW - 140 - really want to work on getting another 5-7 off from where I am now and committing to fitness so I can participate in some adventures with my boys over the summer...no more watching from the sidelines!!
3/18 - 147 - coming in from round 34
3/19 - 147.4 - weekend aftermath...blaming it on the beer. We were super active so I can only hope some of this is also muscle recovery as well.
3/20 - 146.4 - One year ago today....I started tracking my food and weight everyday with the intention of losing 20lbs before a big family vacation and then to keep going to lose a bit more before the summer. I've gone from barely squeezing into size 12 pants and covering my top with flowy XL shirts to not event hesitating to go to the size 8's and smalls and even bought a pair of size 6 jeans last week. I'm participating in sports and activities with my active kids instead of watching from the sidlines!! I'm very proud of myself...it's hasn't all been down...but I didn't let the upswings derail me. Weighing and checking in here everyday has made me very mindful of how my choices affect the scale and what those trends really mean in the long run. I still have some goals to achieve but if this chocolate/craft beer/wine loving mama can do it so can anyone!!
3/21 - 145.6 - working it off...
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15 -
Have been hovering around same weight neighborhood for months. Hoping to find my enthusiasm for logging every bite as I seem to have misplaced it. My goals for this round are to exercise 5x per week and log every bite and sip. To eat cleaner than I've been recently which means staying away from processed foods.
Day/Weight/Comment
3/19.. 145.4 Woke up with a big weight gain - 2 lbs. Hoping water weight. Gym today.
3/20..145.2 Had a good workout at gym and recording every bite.
3/21..144.8 Better. Right direction. Got quite a way to go to get to my before holidays weight but did it once, can do it, and more!, again. Snowing, snowing, snowing. Doubt I'll get to gym. It will be the elliptical today. And egg whites and mushrooms and spinach! Went to store yesterday. High protein, low carbs works well for me. Enjoy your day wherever you may be.
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3/289 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
1st GW: 115 (4’10 Female)
Round 35
3/19 128.4 - 4 weeks until I leave for Cancun!
3/20 128.2 - going back in the right direction, trying to stay positive
3/21 128.2 - surprised with no loss after my diet, water, and increased activity level yesterday (my legs are actually sore) but I know I need to keep being good to my body and show patience...
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3/2812 -
In for my fifteenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
Loss to date (measured start of round) - 62.25lbs
GW end of round - 230.00lb
03/18 - 236.25
03/19 - 237.75 expected as burger diner with friends last night
03/20 - 235.75
03/21 - 233.75 having issues with my teenage son is curbing my appetite! every cloud and all that
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03/2816 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Round 35 Goal = UNCERTAIN. For the first time I am not sure. 5'7" 128.6 = 20.1 BMI. Time to maintain or recomp, but that's all hard and scary ....
3/19 - 128.6 - yesterday around maintenance calories, a few K extra low-impact steps, still not feeling great.
3/20 - 130.2 - yesterday over calories. Short walk at lunch. I have been over eating my goal for days now, emo over long term and seemingly unresolvable issues, and having a hard time pushing myself to work out. Have a social thing this evening, so struggling to balance it all when I just am not feeling it.
3/21 - 129.4 - yesterday just at calories for .5lb/wk loss, 20 minutes on the rower.
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Daily goals: 1300 calories (1490 max on exercise days); P 20-25%, C 35-45%, F 30-45%
No weight goals - I can't control what I weigh, only what I do. But I hope to lose 1 lb. per 10 day round going forward, with breaks from restricted calories periodically, and to reach my probable goal of 130 by the end of the year.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R34 end weight 149
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
Day/Weight/Comment
3/19 - 149
Back on track - calories & macros good and I squeezed in a short but fast walk yesterday. I feel better already.
3/20 - 149
Lovely day yesterday, even though I splurged on a donut with my painting group. Today I'm off to train with this girl (she has a number of advanced obedience & other titles, 12 yrs old and still loves to train!). I can't think of a more fun way to get some exercise!
3/21 - 149
I went a little over calories yesterday - not much - but I was hungry and it was Siggi's yogurt. All good. Had lots of fun training with my Labby girl, Lily, and got a lot of other things done as well.
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10 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
SW: 143.3
GW: 139
Day/Weight/Comment
3/19 143.3 ~ (Steps 10,779)
3/20 142.9 ~ (Steps 19,907)
3/21 142.6 ~ (Steps 20319)
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@puddlegoober Why the trademarks on "bounce back" and "whoosh"? Color me curious....5
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@Tracie_Lord issues with kids are tough; thinking of you. Take care of yourself as best as you can - "put the oxygen mask on yourself first before you assist others ..."10
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Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6.
Day/Weight/Comment
3/19 156.1
3/20 156.5
3/21 154.1 Whoosh
3/22
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3/2810 -
Starting weight: 121
Age: 33
Height: 5’1”
3/19- 121
3/20 - 120.6
3/21- 120.0
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3/28
I screwed some some of my dates but they are fixed now.
I snacked on saltine crackers after dinner (chili) yesterday. Honestly, I wasn’t hungry and that’s something I need to change.
I am 14 weeks pregnant and have a check up this afternoon. I was hoping to weigh in less than last month, but that’s not going to happen. I was 119 at the last appointment. Thing is, I gained too much first trimester and I need to slow it down. Kinda nervous what the OB will (understandably) say.
11 -
36 yrs old, 5'8, highest non-pregnancy weight 148, would like to get back to 135ish over the next few months.
Day/Weight/Comment
3/19 - 144.8 - First day back from vacation so expecting some major water loss the next couple days. Gained about 3 lbs on vacay. Did some meal prepping for the week!
3/20 - 142.6 lots of water lost. I'm hoping another pound comes off so I will be at pre vacation weight. We walked about 8 miles a day on vacation and I exercised most days so hoping I didn't gain fat.
3/21 - 140.6 - more water loss! Signed up for a new exercise program to get ready to wear a swimsuit again. Only a couple months until summer! I'm only doing a .5 lb/week deficit because I don't have much to lose and I get crazy hungry and non-compliant with 1 lb a week. Continuing to eat the food I prepped instead of caving for something unhealthy
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SheilaBoneham wrote: »@puddlegoober Why the trademarks on "bounce back" and "whoosh"? Color me curious....
@SheilaBoneham - 100% for funzies™9 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 35 139.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
This is NOT A DIET. It’s a LIFESTYLE.
So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!
3/19 139.5 I’m in shock! 2 days below 140. Now to continue the trend! I leave for my 50 year high school reunion one month from today!
3/20 139.5 This is REAL!!! I am thrilled! 2.5# to my WW goal from 10 years ago.
3/21 140.0 Ate lots of salt! This is my crazy day of the month. Art Quilt group and community bingo dinner. No time to read everything but will try later. Love you all!9 -
Back from Vacation and I think I am up 11 lbs. It should be a lot of water weight and if I get back on track I should be close to where I was in a 2 weeks or so. SO is still home so the first few days will go slow. Back at work with my packed lunch going in the correct direction.
Day/Weight/Comment
3/19 - 161.2 ... Ready to see those 5's again.
3/20 - 158.4 ... 14,940 steps and 1262 calories. Cutting calories for a few days. Happy to see a 5 again. SO might be working in town for the next month BUT will be harder to hold my calories and get my steps in.
3/21 - 156.6 ... 16,245 steps and 1280 calories.
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3/286 -
Round 8 for me (6 full rounds plus 3 days), and I'm getting smarter every day. I'm also kinder to myself, more reasonable, more forgiving, and just generally better. I think I'm going to track my calories forever, and I'm okay with that. I'm also going to continue to post here forever, too. Maybe I'll move to a maintenance thread, I guess, but I hope you get the picture. This group has been life-changing for me.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
Total loss (before this round): 13.4 lbs
Average weight loss per round: 2.13 lbs
R35 SW = 206.6
Goal for this round: 203
Day/Weight/Comment
3/19 = 205.2 (-1.4). BOUNCE BACK™. I'm going to differentiate this loss with everyone's favorite rainbow unicorn, the WHOOSH™. I had a big gain on the last day of round 34 (2.2 lbs), and this is my body beginning to recover from that. I ate well yesterday, was under calories, drank plenty of water, and under on sodium. I have basketball tonight, which means a trip to the gym as well. Good start to this challenge!
3/20 = 204.6 (-0.6). Another BOUNCE BACK™. Good day at basketball yesterday, ate well, drank enough water, good on sodium. The sins of Sunday have been erased; it only took two days this time. I can pretty much predict my weight trend every night at this point based on my behavior during the day (thanks mostly to for tracking). I know a bunch of you have probably reached that point, but it's still pretty cool. Missed the gym last night, so I'll be lifting weights and doing HIIT tonight.
3/21 = 204.8 (+0.2). I felt a little out of control yesterday. Snacks were flying my way (some of them guided by my hand), and my wife bought me dinner (really hard to track), but I think I did okay. I was probably over a lot in salt, though (teriyaki is the devil). My wife was home early, so the gym didn't happen, either. The next stage in my development is motivating myself to get to the gym on non-basketball days (this upcoming Monday, for example). It's easy on basketball days, but mostly "miss" when basketball doesn't happen. I'm thinking of trying SL 5×5, but I need to make sure my knees can handle all the exercises before I get too excited.
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3/286 -
Ending Weight: R: 34: No Scale
Starting Weight: R: 35: No Scale
Goal Weight Round 35: 205
Day/Weight/Comment
3/19: No Scale
3/20: No Scale
3/21: No Scale4 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 109-111 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
3/19 • 109 • Ran 3.5 miles & lifted weights. 1750 cal. 3 glasses of wine.
3/20 • 110 • Ran 3.5 miles & lifted weights. 1400 cal.
3/21 • 109 • Ran 3.5 miles & lifted weights. 1600 cal.
3/22
3/23
3/24
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3/27
3/28
Average: 109.337 -
Age: 31
Height: 5’7”
Weight today: 151.2
Goal Weight: 147.2lbs
Total weight to goal: 4lbs
Day/Weight/Comment
3/19 152.2lbs, feeling bloated from over-indulging this weekend. Social drinks are my weakness.
3/20 150.2, feeling happier and more positive today. Trying intermittent fasting in 8 hour window.
3/21 151.2 feeling really disappointed in myself today. My impromptu date night dinner was incredible. But, honestly, sometimes I wish people in my life would support me more than they encourage and guilt me into drinking and going for dinners. Will power 0, Boyfriend 1.
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8 -
ROUND 35
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 3
Day/weight/Comment
3/19—175.7
3/20—173.2…cross country treck
3/21—173…Day 3, found my way back. Phew
3/22—172.4
3/23—
3/24—
3/25—
3/26—
3/27—
3/28—
7 -
Day/Weight/Comment
3/19
3/20 149.6
3/21 149.0 Nearing my plateau! At 148.6 I sabotage myself. : (
3/22
3/23
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3/2813 -
Report: My day 2 got off wire, snapped and had too much of a healthy otherwise food. And2 glasses of wine. Not happy with myself right now...bad, bad girl!!!8
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question for low-carb experts - I am to lazy to search the entire internet when I am sure someone here has a brief explanation.
I managed to lose some weight in the last couple months and the low-carb input from this community made me look at my nutritional history. wow it seems like I eat a lot of carbs. my question is does it matter were they come from. here are a couple foods that I eat a lot of
transatlantic imitation crab meat. 1-3 8oz packs daily. 33 carbs each
entire cucumber 1-4 daily. 11 carbs each.
green giant steamer 12oz almost daily. 24 carbs
my log shows me eating 150-300g carbs every day I reached my calorie goal. does this make sense.1
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