Just Give Me 10 Days - Round 35
Replies
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3rd full round. Male 6'1" age 46R32 SW 281.3 / EW 278.2 -3.1 lbs
R33 SW 278.2 / EW 274.6 -3.6 lbs
SW: 274.6 (-3.6 lbs from last round)
GW: 271ish
End GOAL: 220ish
Day/Weight/Comment
3/19 276.9 Not starting off great but all good I know it's water walked a lot yesterday and was under calorie goal
3/20 275.1 Love it when the water weight goes away changed my exercise this week instead of 3 cardio / 2 strength reversing them as would like more muscle definition so 3 days of lifting with light cardio and 2 days of heavy cardio see how that route works.
3/21 275.4 A tad up but still happy got a day of lifting and some cardio if I can get to the gym got 2 inch snow already and still coming down but roads look clear
3/22 275.7 moved wrong direction but actually went over calories yesterday not by a lot but first time in a long time be nice if weather would decide between winter and spring so can go hiking more. Going to do cardio day at gym did get measured yesterday at dr and gained 3 inch on my chest so lifting weights does work.
3/23 275.3 going right direction again good burn at the gym today getting ready for more snow tomorrow might get a quick hike in this afternoon ahead of it since this weekend looking like not getting outside
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Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.12 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
Start Round - 2/27 - 168
End of Round - 3/8 - 167
Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14 - 166.8
3/15 - 166 Worked through lunch two days
3/16 - 166.8
3/17 - 166.2 Yesterday was a low calorie day!!
3/18 - 166.6
Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 Had a long walk last night
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3/2812 -
Round 35
SW:257
CW:248.8
GW:170
Day/Weight/Comment
3/19 - 248.8/ It was an eventful week to say the least. My eating game was not up to standards, nevertheless I started this week on a good foot and looking forwards for whats to come!
3/20 - 250.0 (+1.2)/ In all honesty I knew this would happen, and i think this might be the case for tomorrow. I haven't been eating well since last Thursday. But tomorrow is a new day. I plan to workout tomorrow before work. I'm ready to forgive myself and change the direction.
3/21 - 252.2 WTFFFFFFFFFF (+2.2lbs)/ Screw forgiveness, I need to get ISH DONEEEEE
3/22 - 250.2 (-2.2lbs)/ Much Better. No more soft and gentle with me. it was just a momentary replace. Nothing to see here.... Until tomorrow. HMPH!
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3/289 -
]Ending weight (round 34) - 185.2
3/19 - 186.4....Up a bit over the weekend, but still on track
3/20 - 186.0
3/21 - 187.8....It's the damn evening snacking that's killing me!
3/22 - 187.2
3/23 - 185.4....Actually feels good, to be back in the zone! Not giving up the evening snacks completely, just in
moderation.
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3/28
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
12 -
I'm in! Taking a wild guess my figures for the 19th will not be pretty due to st Patrick's day... But I'm sure if I think about what I'm eating I'll survive...
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg
R33 SW 99.2 EW 97.2 (-2kg)
(all waterweight But I'll take every victory I can!
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 GW 96.6kg
Day/Weight/Comment
3/19 - 98.6kg - very full weekend, too much salty meats and snowed in so couldn't get out for a run… should be a nice whoosh over next few days as I was down to 96.6 on sat, so 98.6 this morning can't be true weight gain… can it?! husband is home for next 10 days though so he's on strict orders to make sure I stick to my plan! I have reset my calories to 1kg loss per week and I will NOT eat back calories from running…. I have a bar of yummy chocolate waiting for me for Easter!
3/20 - 97.3kg Now there's a whoosh…. :-)
3/21 - 97.2kg
3/22 - 97.7kg finding it hard to log food as I'm deep into thesis work! I have an assignment due soon so my time is being devoted to getting that done. My calories haven't been too bad but I'm not going to get to run until Saturday… :-(
3/23 97.1kg I dunno how. Bad food choices, even though I was under calories, I think. Possibly due to the fact I drink a lot more water while studying?!
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3/2812 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs
3/19 -- 197lbs clothed. final weigh in for work challenge. today will be healthy lunch and a victory 1/2 pound burger with ham, bacon, cheese and all the fixings for dinner at my local watering hole. then back to maintenance grind. goal is set to not be over 20% body fat or over 200#.
3/20 -- 197lbs +5lbs? - victory dinner -half pound cheeseburger with bacon, ham, and all the fixings along with fried mushrooms. I paid the price for that dinner. logged 2900 calories for the day witch is the highest in 7 weeks. I actually had hick-ups most of the night. back to maintenance. packed a great 200 calorie lunch and have lots of awesome healthy leftovers ready for dinner.
3/21 - 197 - not bad. I really thought I would be up all week. eat good yesterday morning and had large dinner. but the snacks at class later that night put me slightly over my goal. goal is 1750 calories daily and maintenance is 2700 so I still feel good at 1900
3/22 196lbs - did not plan on a loss considering brats with bun for dinner but I was still around goal calories after having a few cocktails. regularly carbs are high, fats are low, protein is high, sugar is very low
3/23 - 195lbs - really surprised at this. has to be water loss from having a few mix drinks! ( "A few" LOL. that was funny)
8 -
I'm in for another round!
R34 SW 124.2
R34 EW 123.7
GW 117
Day/Weight/Comment
3/19 - 123.4 Off to a good start, hope I can keep it up.
3/20 - 123.8 No explanation for this, just the whims of life in general I guess
3/21 - 123.1
3/22 - 122.9 I like a downward trend
3/23 - 123.0 Basically no change for last three days, but it's not up, so I'm ok with that.
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3/2813 -
The first half, I'm at home. The second half (and the first half of the next round), I'll be traveling without a scale. I'm going to try to be mindful on vacation, but not obsessive (I'm capable of being VERY OBSESSIVE).Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2; GW 235
Round 35
3/19 / 239 / Oof! On the plus side, no headache when I woke up. On the negative side, I got very little sleep, and what I had was pretty uneasy. My husband was extremely restless and had to leave really early. I think he got about an hour of sleep.
3/20 / 236.2 / Nice.
Sinus headache from hell, which is less nice.
3/21 / 236.6 / It is a truth universally acknowledged that a big loss will be followed by a bounce. Under calories again and got my activity in again. My ring is back to being tight. Bah humbug!
3/22 / 237.6 / Oof! I had tummy issues all day yesterday. Hit my calorie goals and got in my exercise but wasn't happy one bit.
3/23 / 237 / Coming back down. I have not had a day over calories in weeks. I've decided for vacation that I'm going to think about what I eat and track to some degree with no mindless eating, but I will allow myself to eat whatever I want. I think that will work out with a good balance for vacation. I'll gain a few pounds, certainly, but I think my natural caution will hold it in check. The worst that happens is a setback and I know I can overcome setbacks!
3/24 /
3/25 / Vacation
3/26 / Vacation
3/27 / Vacation
3/28 / Vacation10 -
36 yrs old, 5'8, highest non-pregnancy weight 148, would like to get back to 135ish over the next few months.
Day/Weight/Comment
3/19 - 144.8 - First day back from vacation so expecting some major water loss the next couple days. Gained about 3 lbs on vacay. Did some meal prepping for the week!
3/20 - 142.6 lots of water lost. I'm hoping another pound comes off so I will be at pre vacation weight. We walked about 8 miles a day on vacation and I exercised most days so hoping I didn't gain fat.
3/21 - 140.6 - more water loss! Signed up for a new exercise program to get ready to wear a swimsuit again. Only a couple months until summer! I'm only doing a .5 lb/week deficit because I don't have much to lose and I get crazy hungry and non-compliant with 1 lb a week. Continuing to eat the food I prepped instead of caving for something unhealthy
3/22 - 141
3/23 - 142 I ate out last night, I tracked it and was around maintenance for the day so probably sodium. Did an hour long circuit workout this morning and feeling good.
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3/2810 -
Gen
Age: 29
HSW: 336 (January 2015)
SW: 245 (February 2018)
CW: 233 as of this morning
GW: 1st GW: 199 2nd GW: 180 UGW: 165-170ish?
R34 SW: 238 EW: 233
R35 GW this round: 229. Walk to work at least once a day (I work approximately 3/4 of a mile from where I live; most days I do walk but sometimes I am lazy and take a bus :P), exercise 5x a week burning 500 calories each round!
Day/Weight/Comment
3/19: 233. Surprised at this number given this weekends’ indulgences but hopeful I stay on track. I was off work today so got a work out in the AM and met up my friend for matcha ice cream. I meal prepped for the week and had a big dinner tonight so washing it all down with lots of water. Let’s see what tomorrow brings!
3/20: 234.4 A bit up but yesterday I had very little to eat all day and came home starving. I meal prepped and ended up having a larger portion than I wanted to (oops). Got in an hour of activity though so that is definitely a plus. Today I focusing on drinking a lot of water and staying within my calories. That's it. Sounds so easy, right?
3/21: 233.2 Yesterday I got in a quick walk and an hour of Zumba and burned almost 800 calories. However I ate 2,000 calories and still a drop this morning! It almost doesn't seem right. I will take it. Drank 120 oz of water today so that was a plus also. It's snowing where I live so not very motivated to work out. I have chili simmering on the stove, yummy
3/22 233.4 The same, basically. No activity yesterday, got less than 6K steps which is a rarity for me. I have my gym bag with me today so no excuses!
3/23 233.2 Scale is not moving. Perhaps because I am not really moving? Meaning, I am not making much progress. Though I am still getting an hour of activity each day (yesterday it was cardio kickboxing), I find that I am either drinking or eating back those calories, which is good because I am not gaining but sucks because I want to see a lose! Heading into the weekend and am going to try and be mindful of my caloric intake. Looking into the Volume Eaters thread for some recipe/food inspo, I think this might help...
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3/2812 -
My first time, but excited to work with everyone towards our goals!
Height: 5' 3.5"
Age: 43
SW: 229
GW: 170
Goal: losing weight for my wedding!
*my scale does not weigh in anything less than full pounds.
Day/Weight/Comment
SW 229 3/18
3/19 228 Today, I just continued my current calorie and water intake, I exercise every other day.
3/20 228 Today I maintained my calorie count, didn't drink enough water, but did burn 443 calories with 53 minutes at the gym.
3/21 Didn’t have a chance to weigh myself before leaving for work today. Today was a rest day. I stayed within my calorie limit.
3/22 227 1 pound down. Didn't work out today, my back was killing me after a long 10 hour night shift. Stayed within calorie limit, barely.
11 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
End Round 34: 226.8
Goal Round 35: 225
Day/Weight/Comment
3/19 – 226.2 before breakfast. Food prepped for the day and I’m feeling very mindful today so I’m on the right track.
3/20 – 226.8 this morning. Not worried about this – ate under cals and went to the gym last night.
3/21 ¬– 226.4 before breakfast.
3/22 – 226.2 this morning. Slow but steady. I’ve planned out my day as we’re attending my son’s school fundraiser for dinner.
3/23 – 227.8. Overindulged in every possible way yesterday and here it is. Planning did not work as well as I had anticipated. I gave myself 2 minutes after morning weigh in to beat myself up and 2 minutes of self-pity and now I’m back. This WILL NOT lead to a backslide.
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3/28
9 -
Round 35
SW: 168
GW: 165
End GOAL: 140
Day/Weight/Comment
3/19: 168 - bloated from St. Patrick's Day. Had very salty corn beef last night..... Log-Y, Exercise - Y,
Under calories - Y
3/20: 166.8 - was very good yesterday. Dropping water weight - Log-Y, Exercise - Y, Under calories - Y
3/21: 166.5 - good day yesterday
3/22: 166.0 - another good day. Logged all my calories (a few over), Exercised - 3 miles on the elliptical
3/23: 165.6 - another good day. Logged all my calories (a few over), Exercised - Went for a 3 mile walk.
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3/289 -
Week 35 (first week for me)
Stats: 5'3" age 21
SW: 144
CW: 143.3
GW: 120
Day/Weight/Comment
3/19 143.3 this morning I woke up at about the same weight as yesterday. I over ate yesterday. Today I start a 3 week yoga regime. Hopefully this keeps me motivated. Have to get fit for my wedding!
3/20 144.2
I over ate at dinner last night. I've got to do better today.
3/21 (missed post) I don't remember the weight yesterday I thought I posted but I most not have
3/22 141.6 last night we had I fairly nice dinner and I didn't over eat to much we went on another walk last night for about 30 minutes and I did a little yoga I'm happy to see this helping me. I usually struggle with my weight fluctuating
3/23 142.2 unfortunately I went up a bit in weight this morning. Mike and I seem to be making it a habit to take a walk every night. I also got my yoga flow in yesterday. Today I'm going to track my calories and will be trying to drink enough water.
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3/288 -
Have been hovering around same weight neighborhood for months. Hoping to find my enthusiasm for logging every bite as I seem to have misplaced it. My goals for this round are to exercise 5x per week and log every bite and sip. To eat cleaner than I've been recently which means staying away from processed foods.
Day/Weight/Comment
3/19.. 145.4 Woke up with a big weight gain - 2 lbs. Hoping water weight. Gym today.
3/20..145.2 Had a good workout at gym and recording every bite.
3/21..144.8 Better. Right direction. Got quite a way to go to get to my before holidays weight but did it once, can do it, and more!, again. Snowing, snowing, snowing. Doubt I'll get to gym. It will be the elliptical today. And egg whites and mushrooms and spinach! Went to store yesterday. High protein, low carbs works well for me. Enjoy your day wherever you may be.
3/22.. 144... Getting there. Looked back at food diary from a year ago when I was actively losing and going back to some of my practices/food choices from then. It's helping. 50 min ellip yesterday and lots of veggies and protein. And water!
3/23...143.6 Better. Loving mushroom/spinach/egg white scramble for breakfast. It works for me. Got in some HIIT ellip yesterday. I thought I'd never be able to do high intensity as I have asthma issues and get short of breath at times. New med and something I saw recently about hiit made sense. The instructor said your body doesn't know about clocks: ex-most trainers give you a time for working hard and then resting. This video said just go at your top speed for however long you can and then rest as long as you need to reset. This made so much sense to me. Enjoyed doing it this way yesterday.
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9 -
SW: 259
CW: 158
GW: 145
10 day goal 155lbs
Date - Weight - Update
3/19 158.8lbs
3/20 159.0lbs I ate so much better yesterday than I have this past month so I don't know. I was tempted to snack last night, but I did not.
3/21 156.8lbs lots of running around yesterday with parent teacher conferences and a recital and car trouble. I actually met my step goal. I’m proud of myself for not eating out with all of what happened. I have faith yet again.
3/22 158.2lbs I am eating very clean and stayed active as well as exercised. I havent a clue whats going on with the scale, but Ill keep at it.
3/23 156.0lbs I ate well while I was out which is my goal these days. I exercised as well.
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3/28
11 -
SW:186.6lbs
CW:
GW:145lbs
Day/Weight/Comment
3/19-186.6
3/20-185.3
3/21-184.7
3/22-183.2
3/23-182.2
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3/27
3/2812 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 215.4
GW: 210
FGW: 150
*It's easier for me to think 10 lbs ahead at a time*
{Round 34- SW: 218.6 - lost 2.8 lbs - EW: 215.8}
Day/Weight/Comment
3/19 (Monday) - 215.4
3/20 (Tuesday) - 216.8 - Here we go again!
3/21 (Wednesday) - 214.8 - Nice surprise, especially since I didn't drink my usual amount of water yesterday
3/22 (Thursday) - 214.6 - I woke up, went to potty, weighed.....215.8. Still tired, laid down, read the challenge posts, pasted my reply to the thread, but fell asleep before posting. Woke up, bathroom again, I thought maybe I should weigh again. Glad that I did.
3/23 (Friday) - 214.2
3/24 (Saturday)
3/25 (Sunday)
Seeking lower bodyfat %
11 -
Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs
R34 SW: 145.2lbs EW: 143.6lbs
Day/Weight/Comment
3/19 - 144 - looking forward to this round!!!
3/20 - 143.6 - Sleeping better...so that's a plus.
3/21- 143.2 -
3/22 - 143.4
3/23 - 143.4
3/24
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3/2811 -
Round 34 SW:160.4 EW:162
Round 35
Height: 5'6"
Age -43
Day/Weight/Comment
3/19 -162 - Little above the calories recommended.
3/20-161.5 - Exercised and within calorie goal for the day.
3/21-161.5 - Exercised and within calorie goal for the day.
3/22-161.5 - Exercised and within calorie goal for the day.
3/23-160.5 - Exercised
3/24
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3/28
11 -
I'm in!
03/17 - 144.8 at 6:00 a.m. ...no idea what is going on.
03/18 - 145.0 at 6:00 a.m. EGADS!!!!!
Day/Weight/Comment
03/19 - 145.0 at 5:00 a.m.
03/20 - 144.4 at 5:00 a.m.
03/21 - 144.8 at 5:00 a.m.
03/22 - 144.8 at 5:00 a.m.
03/23 - 144.4 at 5:00 a.m.
03/24
03/25
03/26
03/27
03/28
Chris11 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
3 pound loss is my goal.
Day/Weight/Comment
3/19 202.... won my competition and splurged this weekend. So glad I have this group to help me reset and get back into the right mindset! Let's do this!
3/20 201 I'll take it!
3/21 199.8 back in ONEderland... barely, but I am here = )
3/22 199.6 still and creeping down
3/23 199.0 slooooow and steadddddy
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3/2812 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March:
19: 214.2... I will not beat myself up about this. Instead, I'm looking at this as feedback about what currently isn't working. Hormones play a part in this journey in multiple ways, and cravings are a LOT more difficult to reign in the day or 2 leading up to TOM. So, I've been considering what I can do to adjust my regular eating style to allow for my regularly scheduled hormonal fluctuations during this time of month (and ovulation time). Eating at maintenance and cutting out IF for a couple of days is my new game plan. My goal is to prevent the munchie monster from going overboard, which is what happened last night. If I allow myself a bit of leeway, then I feel like I'll be less tempted to overdo it. Once TOM starts, I feel better going back to IF and calorie deficits.
20: 214.2...I prelogged most of my food today, so I'll know where I have wiggle room for PMS cravings.
21: 214.1
22: 211.3... Yesterday was the first day I ate below maintenance. I was still significantly over my goal calories though. Even though I recognize how my weight is affected by my cycle, it still blows my mind to drop about 3 pounds overnight when my food and exercise would not suggest that shift. Back to IF today.
23: 209.8!
24:
25:
26:
27:
28:
There's no such thing as failure; only feedback.12 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 135.4 pounds March 2018
Current weight: 135.4 pounds
Goal weight: 135-137; less is o.k. this round-anticipating weight gain on vacation
Goal for this Round: not worry about weight gain on vacation for much of Round 36 as I know how to get it off-try to get some physical activity on vacation so weight gain isn't too bad-walking, swimming, kayaking, maybe try a fitness class or two at resort
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18)
starting Round 35 at lowest weight ever!
Day/Weight/Comment
3/19 135.9 (60 min elliptical; ate back all calories)
3/20 136.8 (55 min Body Pump: ate back all calories; high sodium dinner (Blaze Pizza) but under sodium day)
3/21 137.7 (60 min elliptical; ate back all calories; sodium close but not over; TOM soon? will drink more water)
3/22 136.8 (20 min elliptical; Body Pump Class; ate back most calories; lots of water and less sodium)
3/23 136.8 (60 min elliptical; lots of water; ate back most calories; sodium under)
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3/28 No Scale- VACATION11 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
SW: 143.3
GW: 139
Day/Weight/Comment
3/19 143.3 ~ (Steps 10,779)
3/20 142.9 ~ (Steps 19,907)
3/21 142.6 ~ (Steps 20,319)
3/22 141.9 ~ (Steps 19,590)
3/23 141.6 ~ (Steps 20,880)
3/24
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3/2812 -
Height: 5'10"
Goal: 170
Start: 193
End Round 32: 184.6
End Round 33: 183.4
Skipped Round 34
Day/Weight/Comment
3/19 - Away from Scale (Weighed at night for ~186 but I was sleepy and didn't write down the exact weight)
3/20 - 184.4 - Not bad for being on vacation for seven days.
3/21 - 185 - Mistakes were made.
3/22 - 186 - Today's goal is less salt
3/23 - 184.2 - Better
3/24
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3/27
3/2811 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
1st GW: 115 (4’10 Female)
Round 35
3/19 128.4 - 4 weeks until I leave for Cancun!
3/20 128.2 - going back in the right direction, trying to stay positive
3/21 128.2 - surprised with no loss after my diet, water, and increased activity level yesterday (my legs are actually sore) but I know I need to keep being good to my body and show patience...
3/22 127.8 - almost back to my start from last round!
3/23 126.8 - I think my body is thanking me
3/24
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3/2812 -
Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 2 of the 6.
Day/Weight/Comment
3/19 156.1
3/20 156.5
3/21 154.1 Whoosh
3/22 153.7
3/23 153.6
3/24
3/25
3/26
3/27
3/2810 -
rparkerslim wrote: »Ending Weight: R: 34: No Scale
Starting Weight: R: 35: No Scale
Goal Weight Round 35: 205
Day/Weight/Comment
3/19: No Scale
3/20: No Scale
3/21: No Scale
3/22: No scale
3/23: No scale
Still in Virginia with my son who is still in the hospital! I've been eating things I shouldn't eat, like: cookies, cherry danish, hiwian sweet rolls, garlic toast, etc. etc.. But today I'm taking charge of my eating once again! One good thing is that I have been taking every opportunity to get my steps in; averaging over 5000 steps per day!
9 -
Round 34: 171
GW:145
Day/Weight/Comment
3/19 - 170.2 Going to try to challenge myself to do 30 Squats & 15 push-ups a day and a vitamin this round, in addition to watching calories. Will do cardio as able. Hopefully that tiny bit of muscle increase will help with the burn. Took vitamin and did squats/push-ups. Ate a little over calories and went to sleep early.
3/20 - 169.6 did daily did squats/push-ups. These weights are consistent with the range I was at in round 34... with my lowest weight recorded at 169. If I start seeing drop to 167 & 168 this round, it will be good.
3/21-170.2 I'm okay with this. Husband made dinner last night - burritos and homemade pico and guac and chips. So calories were all guestimates and I went over even so. Did half an hour on the treadmill. I am in control of my food today so should drop tomorrow. Did push-ups and squats.
3/22 - 170 Yesterday I ate under calories, drank extra water, went to bed early. I was sure I was going to drop more than a pound. But alas, just in a holding pattern right now. Did push-ups this morning. I can knock out the squats this afternoon at work. Hope to get on treadmill tonight. Over the last few weeks, my fat has fallen a little so at least that is good. Keep on keeping on I guess. If it is not rising dramatically, that is good.
3/23 -169.8 Yesterday I ate at calories, did squats and push-ups and 15 minutes on treadmill - was super exhausted but managed this. Hope to have more energy for exercise tonight. This is the weight I started round 34 with I think so really been the same weight for a couple weeks - all while staying within 1200 to 1400 calories. Before that I had lost about 8 lbs in the previous month. Age is not good to metabolism, ya'll... but hoping that I can honestly get into the 160's and stay over the next few weeks.
3/24
3/25
3/26
3/27
3/284
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