Just Give Me 10 Days - Round 35

mousemom18 · March 2018

Height: 5'6'
Goal: 135
Start: 146.6 (Mar 22)

Day/Weight/Comment
3/19 - 147.6
3/20 - 147.0
3/21 - 146.6
3/22 - 146.6 Yeah I didn't work out yesterday. Gonna run today.
3/23 - 146.2 Treadmill yesterday. Yoga today
3/24
3/25
3/26
3/27
3/28

quiltingjaine · March 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75

SW Rnd 35 139.5

This is NOT A DIET. It’s a LIFESTYLE.

So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal!

3/19 139.5 I’m in shock! 2 days below 140. Now to continue the trend! I leave for my 50 year high school reunion one month from today!
3/20 139.5 This is REAL!!! I am thrilled! 2.5# to my WW goal from 10 years ago.
3/21 140.0 Ate lots of salt! This is my crazy day of the month. Art Quilt group and community bingo dinner. No time to read everything but will try later. Love you all!
3/22 139.5 Bingo dinner last night was pizza and potato chips! No salad. WTH?? I ate the pepperoni and cheese from two slices and when I got home had broccoli and shrimp cocktail. After my dentist appointment I stopped and got Jimmy John’s Unwich for lunch. It was pretty good until I realized I was trying to eat my still numb lip!
3/23 139.5 My lip is not as bad as I thought it would be so color me happy! No food plans for today. Grandson is in Robotics competition at UNLV so will be over there this afternoon and probably tomorrow.

daniellespi · March 2018

Current Mood: Neutral

Age: 31
Height: 5’7”
Weight today: 148.2
Goal Weight: 147.2lbs
Total weight to goal: 1lbs

Day/Weight/Comment
3/19 152.2lbs, feeling bloated from over-indulging this weekend. Social drinks are my weakness.

3/20 150.2, feeling happier and more positive today. Trying intermittent fasting in 8 hour window.

3/21 151.2lbs feeling really disappointed in myself today. My impromptu date night dinner was incredible. But, honestly, sometimes I wish people in my life would support me more than they encourage and guilt me into drinking and going for dinners. Will power 0, Boyfriend 1.

3/22 148.2lbs Training for a 10km run in May. Last night was my biggest training run yet, 6km (3.75 miles). TBH, I nearly died, but I did not stop or walk at all. I ate healthy all day, didn't binge at night while I studied.

3/23 148.2lbs, feeling down today, can't shake it.

3/24
3/25
3/26
3/27
3/28

tishawj · March 2018

Back again! Hello everyone!! My motto this week is "write it before you bite it" as I haven't been super consistent logging my food lately.

SW - 182.4 - March 2017
Original GW - 145 - Smashed this in October 2017 and maintained around 143 until the winter blahs and my crazy freelance schedule got the better of me and I put a few back on.
New GW - 140 - really want to work on getting another 5-7 off from where I am now and committing to fitness so I can participate in some adventures with my boys over the summer...no more watching from the sidelines!!

3/18 - 147 - coming in from round 34

3/19 - 147.4 - weekend aftermath...blaming it on the beer. We were super active so I can only hope some of this is also muscle recovery as well.

3/20 - 146.4 - One year ago today....I started tracking my food and weight everyday with the intention of losing 20lbs before a big family vacation and then to keep going to lose a bit more before the summer. I've gone from barely squeezing into size 12 pants and covering my top with flowy XL shirts to not event hesitating to go to the size 8's and smalls and even bought a pair of size 6 jeans last week. I'm participating in sports and activities with my active kids instead of watching from the sidlines!! I'm very proud of myself...it's hasn't all been down...but I didn't let the upswings derail me. Weighing and checking in here everyday has made me very mindful of how my choices affect the scale and what those trends really mean in the long run. I still have some goals to achieve but if this chocolate/craft beer/wine loving mama can do it so can anyone!!

3/21 - 145.6- working it off...
3/22 - 144.6 - Wooot!! Under 145 again!!!
3/23 - 144.0 - Still coming off!! Hoping to get back down to 143 before we leave on vacation next week...if I can only keep the wine in control this weekend.
3/24
3/25
3/26
3/27
3/28

preciousme150 · March 2018

S/W – 273
S/W MFP – 243
G/W – 180
END RND 33 – 197.1

RND 35

My goal for this round is 195, claiming ONDERLAND for the win…

Day/Weight/Comment
02/19 –
02/20 –
03/21 –
03/22 – 197.2
03/23 – 196.8
03/24 –
03/25 –
03/26 –
03/27 –
03/28 –

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26

Current weight- 139.26
10 Day Goal: At this point I will take any decrease. I'm only averaging 1200 Cal/day tracking every crumb that goes into my mouth. Feeling really good but desperately want to shift the fat.

Day/Weight/Comment
3/19- 139.48
3/20- 139.26 Out to dinner
3/21- 139.26 Got a good walk in today.
3/22- 138.6 Walked to and from the coffee shop. Had a plain coffee with a splash of skim milk.
3/23- 139.48 Really not feeling it today. Woke up to sun this morning and within an hour the sky was black. Uggg
3/24
3/25
3/26
3/27
3/28

Cris_elaine7382 · March 2018

Name: Cristina
Age: 35
Height: 5’7”
Starting weight (12/29/17): 295.4
Current weight: 276.0
Goal Weight: 180-190 but not sure
March weight goal: 269.0

Day/Weight/Comment
3/19 - 275.0 (-1.0)
3/20 - 274.8 (-0.2)
3/21 - 275.4 (+0.6) - Had a cheat today. Hopefully it won't ruin my progress too much.
3/22- 275.6 (+0.2) ugh I hate weeks like this where it feels like I can't really make progress.
3/23 - 275.0 (-0.6) had a rough night and ended up at Cheesecake Factory. So hard to eat good there.
3/24
3/25
3/26
3/27
3/28

brightresolve · March 2018

IrritatedDoro wrote: »

... so really been the same weight for a couple weeks - all while staying within 1200 to 1400 calories. Before that I had lost about 8 lbs in the previous month. Age is not good to metabolism, ya'll...

Losing 8 lbs in a month is 2 lbs/week ... that's HUGE, I wouldn't be surprised if pounds were a bit sticky for a bit after that. Age doesn't affect metabolism as much as we want to think it does. Muscle loss does affect metabolism. 61 here so do not be discouraged

kathymwilliams · March 2018

My Fitness Pal challenge

Height: 5'4"
Age: 47
SW: 120.3 lbs
GW: 110.0 lbs

Day/Weight/Comment
3/19 - 120.3 lbs - eager to get back to my happy weight! Thanks for the support!
3/20 - 117.3 - lots of water and waste, but I'll take it!
3/21 - 117.3 - no BM yet this morning
3/22 - 116.7
3/23 - 115.8 - feelin good, wanna stay on track during the weekend so I hit my goal!!
3/24
3/25
3/26
3/27
3/28

hedyk · March 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 109-111 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.

Goal This Round: Maintain 115 lbs Average

3/19 • 109 • Ran 3.5 miles & lifted weights. 1750 cal. 3 glasses of wine.
3/20 • 110 • Ran 3.5 miles & lifted weights. 1400 cal.
3/21 • 109 • Ran 3.5 miles & lifted weights. 1600 cal.
3/22 • 110 • Ran 3.5 miles yesterday. 1400 cal.
3/23 • 110 • Ran 3.5 miles & lifted weights yesterday. 2050 cal.
3/24
3/25
3/26
3/27
3/28

Average: 109.6

DebCountsAll · March 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265 263

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2

Day/Weight/Comment
3/19 / ??? / No access to a scale this morning, or to the computer. I’m logging my food and keeping on.
3/20 / 271.6 / Working the plan. I can’t weigh in the morning reliably (watching two little ones) so this is after lunch, fully clothed for Alaskan weather.
3/21 / 269.0 / My mother just went to the hospital. I will log my food but I doubt I’ll have access to a scale for a couple of days.
3/22 / 268.0 / I had access. I’ll be at the hospital during visiting hours, and then back to my parent’s home to sleep.
3/23 / 268.0 / Forgot my water bottle yesterday, way low on water. I have it today.
3/24 /
3/25 /
3/26 /
3/27 /
3/28 /

MadisonMolly2017 · March 2018

GW: 177.8 for Round 35

3/19 179
3/20 179.2
3/21 178.8
Inches coming off! Lots of exercise daily, 7.5 hr sleep. Calories good.

3/22 178.4
Lots of exercise, 1850 calories, slightly low on water, great macros, only 5.5 hrs sleep

Soldiering on!!

3/23 178.6
Doing everything I should. Have really stepped up exercise & have got calories in a good place. Feeling strong! Remembered to use mirror & tape measure this AM!!! Not just the scale. Sides of waist are definitely slimming! Not worried.

3/24
3/25
3/26
3/27
3/28

srclark89 · March 2018

ROUND 35
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 3

Day/weight/Comment
3/19—175.7
3/20—173.2…cross country trek
3/21—173…Day 3, found my way back. Phew
3/22—172.4…Had to hang out at the hospital, so couldn’t get a proper dinner. Chose a vegan pizza for dinner, less fat but too much bread.
3/23—173.9
3/24—173.2...I can't exercise much at the moment. Supporting family member in hospital, takes time I never had in the first place. Being mindful of my food though, and taking the stairs.
3/25—
3/26—
3/27—
3/28—

ElleEm72 · March 2018

I’m back in again!! Did this challenge in the Fall and lost 10lbs. Stopped tracking and ‘enjoyed’ the last few months... go figure I put the weight back on! Time to get back to business! I love this challenge along with the accountability and support it offers!

CW - 161.9lbs
UGW - 135-140lbs

3/19 - 161.9lbs
3/20 - 160.3lbs
3/21 - 159.7lbs
3/22 - 158.8lbs
3/23 - 159.9lbs... as expected, went up! Date night last night. 2 slices of veggie pizza, 1 glass of wine and 1/2 bag of movie popcorn (no butter)! Didn’t get all my water in either!
3/24
3/25
3/26
3/27
3/28

IrritatedDoro · March 2018

brightresolve wrote: »

IrritatedDoro wrote: »

... so really been the same weight for a couple weeks - all while staying within 1200 to 1400 calories. Before that I had lost about 8 lbs in the previous month. Age is not good to metabolism, ya'll...

Losing 8 lbs in a month is 2 lbs/week ... that's HUGE, I wouldn't be surprised if pounds were a bit sticky for a bit after that. Age doesn't affect metabolism as much as we want to think it does. Muscle loss does affect metabolism. 61 here so do not be discouraged

True. But before that I was not watching what I ate at all except that I stopped eating much dairy as I've developed a problem with it. Just discouraging but I know this too shall pass. Why can't I automatically be the 130 that I was 25 years ago? LOL. (You don't need to answer that - I'm actually shooting for 145.)

KickassAmazon76 · March 2018

Sandy
6'1"

SW: 180lb
CW: 176.6
GW: 165 (maybe)

Day/Weight/Comment
3/19: 176.6 started off ok, but derailed this evening
3/20: 178.1 dealing with some serious DOMS, so some of this is water weight.
3/21: 177.1
3/22: 177.1
3/23: 176.3 (that's better)
3/24
3/25
3/26
3/27
3/28

dlhollin1 · March 2018

CW 266.2
SW 294.0 1-1-16

Day/Weight/Comment
3/19 266.2 I have been gone for a few rounds and have really struggled lately. I have been gaining & losing the same three pounds for a couple of months. I think getting back into the 10 day challenge will me get moving in the right direction again.
3/20 264.4 Not surprised at the drop. I feel like I'm carrying a bunch of water wt and bloat. I fully expect to drop 5 lbs during this round which will put me where I should be prior to the last couple of weeks. I'm really focusing on eating lots of veggies and fruits and avoiding processed foods. I also walk 8 to 10,000 steps a day everyday; if I don't the scale really doesn't like me at all. This morning its a veggie omelette, green peppers, mushrooms, onion, maybe a little zucchini if I have some. Reinventing the wheel is hard but sometimes thats what it takes.
3/21 262.9 I figure I have another pound to go then the water wt will be off and it will get tougher to move the needle. Over 10,000 steps yesterday was a plus. I plan to eat light again today and should have another day or two of wt coming off.
3/22 263.9 wow was not expecting this, but just a minor set back. Onward!
3/23 264.6 whuuuuuuut???? boooooooooo hissssssssssssss!!!!
3/24
3/25
3/26
3/27
3/28

Amjcance · March 2018

@quiltingjainequiltingjaine - thank you! My macros are good I have been staying at about 6% carbs, 70% fat and the rest protein. I am wondering if I am not eating enough. I was pretty discouraged this morning when the scale went back up again. I am eating 1300 cals a day but can't exercise at the moment due to an injury. I will try to do better at ignoring my calories and just sticking with my macros. I love Keto and never feel hungry and that could be part of the issue.

I wasn't going to post today but I will now...

Amjcance · March 2018

ROUND 35 (round 2 for me)
Skipped round 34
Round 33 end weight 199

SW: 209.9
CW: 199.2
For this round shooting for 194
GW: 165

Day/Weight/Comment
3/19 - 199.2 - good start after being unable to workout all last challenge that would be why I skipped it. Goal is to drop another 4-5 this round so I can completely kiss the 200’s goodbye!
3/20 - 200.2 not sure I like weighing everyday. This one is frustrating. I haven’t been able to workout for over 10 days and still can’t. I guess I’ll have to cut back on more calories or do a better job drinking more water. Trying to keep my head up. I can do this!!!
3/21- 200.4 I’ve been staying under my calorie count my only challenge is I can’t workout for a couple of more days. This is pretty frustrating. I’m 5 weeks into my new Keto lifestyle and I thought the lbs would come off a bit easier at this point. Ho hum….
3/22- 198.6 - not sure I believe it since I drank last night. Stressful week and still can’t work out due to my ankle issues. I’ve been under in calories everyday. We will see if this holds I have my doubts.
3/23 - 199.0 - not thrilled about this and was not going to post but it helps to write it out. I can only hope that my body is adjusting. My clothes fit better than they have in months so I have to think I am losing more than my scale is letting on. I will keep my macros in check all weekend and keep plugging along. I’d really like to be in the low 190’s by middle of April but that might be a bit of a push.
3/24
3/25
3/26
3/27
3/28

alicewonder_90 · March 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
R33 SW: 164.7 EW: 164.5 AW: 164.5
R34 SW: 164.9 EW: 162.9 AW: 163.7

Day/Weight/Comment
3/19 - 163.2 - today I ate out so I’m preparing for a big number tomorrow..
3/20 - 165.3 - and there it is! I knew that it was gonna be bad, but not that bad..
3/21 - 164.2 - well that’s better..! I feel that it’s gonna be a long round, waiting for TOM soon..
3/22 - 163.6 - forgot to post yesterday!
3/23 - 164.2 - I m going on a trip for a few days, I don’t think I’ll lose anything this round..!
3/24 - out of town
3/25 - out of town
3/26 - out of town
3/27
3/28

Just Give Me 10 Days - Round 35

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