I was trying to figure out whether satiety is something that is really individual or if there are some underlying general truths and i came across the satiety index and fullness factor. i really wanted to see if one macro was superior for fullness per calorie (spoiler alert - maybe not?) and went down the rabbit hole a little bit here.
anyway, here are the basics:http://www.mendosa.com/satiety.htmhttp://nutritiondata.self.com/topics/fullness-factor
does anyone have any knowledge or experience regarding this? the second website has a recipe tool for analyzing the fullness factor of meals and i'm curious to play around with it and see if it corresponds to my actual satiety, but they want me to register and i hate signing up for things that turn out to be *kitten*.