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Do you eat the skin on your sweet potato?
Replies
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Noreenmarie1234 wrote: »I got into a debate whether it's more common to eat the skin or not when you have a baked sweet potato. I have always eaten the skin, but my friend was so amazed that I ate the skin and said shes "never seen anyone do that or heard of anyone doing that in her life."
So I am wondering what you guys on here do. Do you eat the skin or just the inside? If you don't, do you on a regular potato?
I've done this with regular potatoes, but NEVER with sweet potatoes.1 -
Yes.
When I had problems with IBS, I stopped eating the skin for a while bc it bothered my stomach, but I'm fine with it now.0 -
I eat all potato skins, and I’m another shrimp tail eater as well.2
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I didn't until recently, but now I do. I started a similar thread a month or so ago. It's delicious!3
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Only when diced and roasted0
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I love the skin on sweet potatoes (and regular potatoes). But, I also eat the whole (skin and flesh) portion of lime or lemon in a drink, as well as shrimp tails. I learned something today - I had no idea that anyone else ate the shrimp tails.2
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I eat all potato skins, and I’m another shrimp tail eater as well.WestCoastCyclist wrote: »I love the skin on sweet potatoes (and regular potatoes). But, I also eat the whole (skin and flesh) portion of lime or lemon in a drink, as well as shrimp tails. I learned something today - I had no idea that anyone else ate the shrimp tails.
*high five*1 -
Or...you could make chips out of the skins too...yummo
https://www.halfbakedharvest.com/simple-salty-sweet-potato-skin-chips/2 -
Yeah. All of it.1
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It's nice to know there are fellow shrimp tail eaters, I hadn't met another like me that I knew of
(Sweet potato skin eaters too)
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I eat it, unless it's dry and icky. Maybe tbe way your friend cooks them makes the skin unappetizing.0
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I eat it most of the time0
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NO!0
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No...it's too chewy. I eat the skin of red and golden potatoes though.0
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Your friend's the weirdo. Lol. I eat all of any type of potato.1
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Regular potato? Yes. Sweet potato? For some reason no.0
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Nope, don't like it, so don't eat it.0
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I've never imagined wanting to eat the skin of a baked sweet potato. I'm still not enticed to.0
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Yes, so good, I used to "hate it" but then one day Bam!!!! Never looked back!1
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Nope. In my Instapot they come out just falling off the peel, so away it goes!0
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yes! just had this discussion today with a coworker!
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I LOVE sweet potato skin, but HATE regular potato skin.0
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Yes, always! Seems like a waste not to.0
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Always, for all potatoes.0
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You bet!1
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Yes, but I also eat the skin of kiwi fruit which a lot of people hate.1
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Definitely! That's the best part!
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short but sweet, nope0
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Yep for all potatoes. The only time I would not eat the skin is if I was making mash. I’ll remove the skin if making homemade chips or roast potatoes, but not wedges or boiled (not that I boil sweet potato)...think it’s just an aesthetic thing on chips for me. On any sort of baked potato I especially love the skin being mega crispy.
Oh, I have also eating the skin on Butternut Squash, but that is a lazy thing as they are such a pain to peel. Perfectly edible tho.1
This discussion has been closed.
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