Eggs Everyday? Yay or Nay?

noumena_
noumena_ Posts: 45 Member
in Food and Nutrition
I've started eating 2 hard boiled eggs every morning and am not sure if this is a healthy choice to stick with long-term. Any thoughts on eating eggs every day?
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Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    If you like them, why not. I like more variety but that is me.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Nay for me because I'm intolerant to them, but if they don't cause you any digestive issues I don't see why having them every day would be a problem. Go for it if you like them.
  • nicholahmola
    nicholahmola Posts: 18 Member
    Yay. LOVE eggs.
  • noumena_
    noumena_ Posts: 45 Member
    Awesome. Thanks everyone. I guess I've been 90s brainwashed with the idea of eggs having horrible amounts of cholesterol.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I love eggs, including hard boiled eggs, but I'd get sick of them after a few days. As others have said, go for it if it's working for you!

    I probably eat 6 eggs in a week, in various ways including as ingredients in other foods, but mainly for breakfast (scrambled or fried). We usually buy 1 dozen on Sunday and end up needing more every week.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Sparkeysworld wrote: »
    I do about 70 a week, absolute staple for me whilst cutting, some with the yolk, some without.
    I find to hit my protein macros, usually I have to eat protein only based foods as my last meal.
    I'm a spicy food freak and love a spicy chicken tikka omelette with extra hot sauce.
    t87hdppf5dgy.jpg

    Yooo this is awesome. I'm at 45 eggs per week. Staple for cutting and also for just calorie cycling. I like high carb/calorie days on the weekend.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Eggs are a most wonderful choice for every day consumption, whether real or pretend.
  • LifeWithPie
    LifeWithPie Posts: 552 Member
    Eggs are delicious! I eat them a lot! Not everyday, but only because there are so many othere delicious foods out there to eat.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    everyday? yep.

    also, avocado... everyday.
  • Mithridites
    Mithridites Posts: 600 Member
    Yay, eggs!
  • Momepro
    Momepro Posts: 1,509 Member
    I eat them most days. They are healthy, high protein, low calorie, and easy to eat while driving to work.
  • Pastaprincess1978
    Pastaprincess1978 Posts: 371 Member
    I have been because they have them at the cafeteria at work - I agree with the others - filling, high in protein and easy to add to your log. Calories are not too bad either.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Sparkeysworld wrote: »
    I do about 70 a week, absolute staple for me whilst cutting, some with the yolk, some without.
    I find to hit my protein macros, usually I have to eat protein only based foods as my last meal.
    I'm a spicy food freak and love a spicy chicken tikka omelette with extra hot sauce.
    t87hdppf5dgy.jpg

    My goodness, this looks amazing!
  • may3161
    may3161 Posts: 27 Member
    Yes 4 egg whites for breakfast every day.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    When I was poor at a university I ate 2 dozen eggs a week. I'd say its fine
  • sleepycourtney
    sleepycourtney Posts: 1 Member
    Eggs are my favorite protein. I like to fry them up with some fresh spinach and purple/red onion.
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