Just Give Me 10 Days - Round 36

Tracie_Lord · April 2018

In for my sixteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R35 SW 235.75 EW - - - - - -- -

Loss to date (measured start of round) - 62.75lbs

Ave loss per round = 2.75lbs

GW end of round - 230.00lb

03/28 - 235.75
03/29 - 234.50 expect to go up over next few days as show drinks and cocktails today, Rugby and beret tomorrow and husbands bday on Saturday. I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
03/30 - 235.00lbs
03/31 - 235.75lbs
04/01 - 235.50lbs
04/02 - 237.50lbs
04/03 - 238.50lbs totally expected with all the socialising and events; done now so should hopefully be able to pull it back
04/05 -
04/06 -
04/07 -

nsh1001994 · April 2018

This is my second round.
R35 SW 165 EW 161.4

R36SW 160.4
R36GW 150s

Day/Weight/Comment
3/29 - 160.4
3/30 - 159.8
3/31 - 159.4
4/01 - 158.4
4/02 - 157.6- surprising, was expecting a rise today- went mildly over calories yesterday
4/03 - 157
4/04 -
4/05 -
4/06 -
4/07 -

bradcharlessimmons · April 2018

I'm in! Round 9 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)

Overall loss (start of round) – 20.6kg/45.3lbs

3/29: 111.8kg/246.5lbs – Took this weight after my run this morning, which I had to cut short as my tummy wasn’t complying. No doubt this will creep up this bank holiday weekend, but I will pull it back down over the total 10 days I am sure! 3.5lbs from losing a total of 50lbs!!
3/30: (no scales)
3/31: (no scales)
4/1: (no scales)
4/2: 112.2kg/247.3lbs – Bank holiday weekend here in the UK – I spent the long weekend at my better half’s and and in true fashion I indulged, but still managed to squeeze in a 12km run on Saturday morning.
4/3: 112.2kg/247.3lbs – Same again this morning however I weighed myself after my 10km (which I set a PB in WOOO) and I actually went down to 111.0kg however I feel more inclined to rake the higher weight, hopefully I’ll keep dropping over the next few days.. Although I’m down in London 4th & 5th so yeah this may be a tough round.
4/4:
4/5:
4/6:
4/7:

happydaywitty · April 2018

I'm in..late but need to start somewhere
Female 49 5'5

Round 36. Round 1 for me

fitand50inSD · April 2018

Round 36

52 year old female, 5' 7"
Orig start weight: 145.0
Low weight in last 9 months 124.5
Maintenance range: 125-129.9

Day/Weight/Comment
3/29-Th 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range. 45min. mat Pilates class, 50 min. Pilates reformer class, 100 minutes on my desk treadmill.
3/30-F 130.6 UGH! I am sure it is water, but still frustrated. Tracked and stayed within goal today. 50 min. Pilates reformer class, 180 minutes on desk treadmill.
3/31-S 128.8 Much better - need to keep it under 130 now. Tracked and stayed within net calories/AF, 50 min Pilates reformer class, over 5 miles walking.
4/1-S 128.0 Easter today - plan to get some walking in on desk treadmill. Suspect weight will be up tomorrow due to sodium, but plan to be mindful. Did not count calories today, but ate reasonably.
4/2-M 129.0 (high sodium food yesterday). Done with Pilates Reformer class,7 miles walked. Tracked all food and stayed within net goal - ate back most of my exercise calories
4/3-T 129.4 Pilates Reformer class scheduled, lots of walking planned
4/4-W
4/5-Th
4/6-F
4/7-S

sschauer513 · April 2018

4th full round. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish

Day/Weight/Comment
3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
3/30 274.8 A little surprising but was a tad sick with upset stomach so guessing my body sucked in some water as was under calorie and did a light cardio for my off day at gym
3/31 272.8 Nice Woosh surprising went to opening day and ate ok but not my normal range of foods and not "clean" as normal so maybe I can lose weight and still enjoy everything in moderation
4/1 272.5 It wasn't a dream got good walk in yesterday and hopefully today goes the same
4/2 274.0 Damn easter bunny

4/3 273.5 Back on track stated new job and hurt my back yesterday so taking off today from the gym so need to watch calories close today
4/4
4/5
4/6
4/7

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4
4/5
4/6
4/7

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
Goal for this round: 155ish. This will most likely be a maintenance round for me if I’m lucky. I had a big loss last round and that is usually followed by a stagnant period. I’m ok with that; my body and I are figuring each other out! I also am in the middle of a kitchen make-over, so…I’m eating out almost every meal. I’ll be happy to mostly maintain until I can cook again.

Day/Weight/Comment
3/29 = 156.4
3/30 = 156.6
3/31 = 155.8 Got the bounce to reverse, so that’s good. Also I have a good grill now that hubby and I can cook on while the kitchen is still without appliances. Won’t have to eat out quite as often, although cleaning up after cooking, with no sink, will be fun.
4/1 = 155.4 Was SO good to cook at home last night! Easter buffet today though so calories will probably be over today. Hoping for some exercise in the afternoon though to help offset.
4/2 = 157.4. Easter cost me two pounds, but hopefully only for a little while. I can get this back down in a few days, I think.
4/3 = 157.2
4/4
4/5
4/6
4/7

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs

round 36 new goal. weigh in on my 48th birthday at high school weight.

3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.
3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.
3/31 - 196 - up 1 pound -oh well I was just following doctors orders to eat less greens. maybe 20oz ground beef patty was a little overkill. but so yummy. I do love meat.
4/1 - 195lbs - my children nicknamed me the cause of obesity and with everything on the menu today I believe they speak the truth.
4/2 199lbs - ba ha ha ha- I guess 4853 calories is a lot. at least my sugar was under 20.
4/3 198lbs - bad lunch. okay dinner and now the weekend bottle is gone. maybe I can make a little progress before another weekend.

mrmcgrath · April 2018

SW 223
CW 213
GW: 150-160

round 35 EW 215

Goal: increase daily activity
Day/Weight/Comment

3/29 213 dropped 2 lbs since yesterday morning. Thinking my scale may be broken.

3/30 212.4 hmmmm Not sure what I did different this week but I like where this is going.
3/31did not weigh
4/1 Easter
4/2 215. I was not very good
4/3 213.2. Better

sherbearp0123 · April 2018

SW: 215

Day/Weight/Comment
3/29 - 213.4
3/30 - 211.6
3/31 - 209.8 (woohoo). But I think weighing in a little later on weekends affects the weigh in. Saturday’s has always been my lowest day on scale. We see if I can keep it this time!
4/1 - 210.4. No surprise up a little. Ate out and went over a little on calories. Might see another jump tomorrow from it but that is okay. Sodium.
4/2 - 212.8 Expected. Ate too much yesterday. Feeling bloated and yucky today.
4/3 - 212.4
4/4
4/5
4/6
4/7

CynthiaByrne · April 2018

Ending weight (round 35) - 186.4

3/29 - 187.2.....Well, I'm off to a great start, and with Easter Weekend to boot...I'm in trouble!!!
3/30 - 185.6
3/31 - 186.0
4/1 - 186.0
4/2 - 186.4....Monday morning and doing OK. Had a good weekend after all!
4/3 - 185.8
4/4
4/5
4/6
4/7

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

ElizabethAN2017 · April 2018

Round 36 - My Fourth Round

Stats - 5'1", 50
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2

R36SW - 139.2
R36GW - 137
GW - 115-100

Day/Weight/Comment
R36SW - 139.2
03/29 - 141
03/30 - 140.6
03/31 - 139.8
04/01 - 139.2
04/02 - 139
04/03 - 138
04/04 -
04/05 -
04/06 -
04/07 -

minstrelofsarcasm · April 2018

Starting Weight: 230
Round Starting Weight: 192.4 (3/28)
Round Goal Weight: <188
Ultimate Goal Weight: 145

History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/??? lbs

Date - Weight - Update
3/29 - 192 lbs - Still recovering from my week away from my scale, determined that I need discipline to keep all of this going; Exercised in the morning - about 600 calories
3/30 - 191.6 lbs - I had Chinese food last night, but still managed to lose weight. Go me! (I also planned for Chinese food, so that probably has something to do with it); Exercised in the morning - about 600 calories; probably not eating too healthy tonight unless I can convince my date to go somewhere not deep fried...
3/31 - 191.2 - Date night kept it surprisingly healthy, despite the amount of carbs I consumed. Helped a friend move into her new apartment today, so I definitely got some lifting done. Let's hope Easter keeps me on track!
4/1 190.4 - I don't expect this trend to last, especially after the sheer amount of food consumed for Easter dinner... whoops. Back to the gym on Monday.
4/2 - 190.4 - YES! Somehow all of yesterday equated to a maintenance day. I'll take it; exercising in the afternoon - about 600 calories
4/3 - 188.8 - Not sure how this WHOOSH is happening, but maybe if I don't question it, it'll stick around, maybe it's my reward for not buying and then consuming an entire bag of discount Easter candy...; Exercise in the morning - about 600 cals, and exercise in the afternoon - about 500 cals.
4/4
4/5
4/6
4/7

tinacuso · April 2018

R35 SW: 168 EW: 166.5
R36 SW: 167

Day/Weight/Comment
03/29 - 167
03/30 - no scale
03/31 - no scale
04/01 - no scale
04/02 - 166.4
04/03 - 166.2
04/04 -
04/05 -
04/06 -
04/07 -

no1racefan1 · April 2018

Hi guys, not new to MFP but this is the first time I'm posting to the boards! I decided to see if being involved in the community boards would help me stay on track. Decided to jump in here halfway through the challenge!

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 36 GW: 181
Ultimate GW: 145

Day/Weight/Comment

4/3 - 183.0 I had been down to 181 but I've been stuck back up at 183 for about a week. I know I need more exercise and I've also been over-snacking at work!
4/4
4/5
4/6
4/7

buckifan14 · April 2018

SW/251
CW/234
GW/160

Day/Weight/Comment
3/29 - 234.2 7800 steps
3/30 - 233.6 6900 steps
3/31 - 230.8 (I was dehydrated from drinking way too much!! So yay, great number, but boo I'm going to pay for this! ) 8000 steps
4/1 - 236.2 I ate so much as I'm sure so many did. I also did some yard work and beat my previous best mile time! BUT I skipped my meds this past weekend so I could enjoy the food and I'm sure I will pay for that as well. 8700 steps
4/2 - 236.6 Not terrible considering the amount of potatoes I stuffed into my stomach yesterday! 7540 Steps
4/3 - 235.0
4/4
4/5
4/6
4/7

Amjcance · April 2018

Round 36
5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
SW: 209.9
CW: 197
GW: 165
A
Rd 33: 199
Rd 34: skip
Rd 35: 197
I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!

Day/Weight/Comment
3/29- 198.4 not where I wanted to start for this round but have had a rough two days so not surprising.
3/30 -197.0 - the scale is psycho - when I log and drink water and do all the rigt things I go up. When I don’t log and drink wine I go down… oh well on to the weekend.
3/31- skipped
4/1- 196.8
4/2 - 195.4 this is great we will see if it holds for the week
4/3 - 195.6 maybe I’ll really stay here which would be lovely. Mom’s surprise party is in 17 Days if I can drop 5 more it’d be great!
4/4
4/5
4/6
4/7

powerplaymsu · April 2018

5'11" 48M(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4 Wed 3/28
GW-192-195?? or when my pants fit awesome
Short Term Goal-205-No beer until 4-7??
NO BEER
Date- Weight- Update
3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.
3/30 211.5 Carbs yesterday...Rice, didn't eat at a deficit(but not very much). Shoulders today.
3/31 212.4 WTH? Ate to a deficit and I get this...Full Body Lift this am-hope for tomorrow
4/1 212.5 Ok, this officially sucks. Ate to a deficit. Ran a 5k this am. Abs. It's gotta be the sodium.
4/2 210.7 Heading in the right direction. Chest today. Monday is International Chest Day!
4/3 210.9 Ate to a deficit. Back workout. No cardio since Sunday.
4/4
4/5
4/6
4/7
*Lady at the gym says I've really gotten bigger in the last few months and I guess I have. Maybe I should measure my body and rethink my goals? Look at this as more of a cut? Regardless have a ways to go fat wise.

31flavors · April 2018

Ok, trying this again.

R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
GW 117

Day/Weight/Comment

03/29 - 123.1
03/30 - 123.1
03/31 - 123.6
04/01 - 124.9 pizza and wine again
04/02 - 124.7 riding this out, trusting to the long view
04/03 - 125.2 ugh, not getting this at all. You would think I was trying to gain weight.
04/04
04/05
04/06
04/07

GrandmaJackie · April 2018

graphics.net/pub/2090/2090983v6lgppz7ew.gif[/img][/url]
Round

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)

SW: 147
GW: 143

Day/Weight/Comment
3/29 vacation

3/30 vacation

3/31 vacation

4/1 147 ~ (Steps 13,123)

4/2 146.3 ~ (Steps 10,948)

4/3 143.5 ~ (Steps 26,016)

4/4
4/5
4/6
4/7

amfmmama · April 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7

Goal: Take permanent residence in ONEderland
Day/Weight/Comment

3/29 196.6 I have noticed that in these weekly challenges that I will teeter back and forth and the have a 2 or 3 pound loss, right at the end. I love that this keeps me on track and motivated, but it is also an argument for the once a week weigh in. For now, I am sticking with you guys, cause it is working!
3/30 196.6 glad it stuck for a day, but it will be tough to keep it that way.... Easter is already killing me!
3/31 198.8 yup....saw that coming!
4/1 Happy Easter!
4/2 201.2.... YUP... rough... rough weekend = ) Back on track today... at least I got hard boiled eggs out of the day!
4/3 198.8 good news!
4/4
4/5
4/6
4/7

happydaywitty · April 2018

Female 49 5'5
Round 36

SW 164 GW 135

4/4. 164 starting today.
4/5
4/6
4/7

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4

1st GW: 115 (4’10 Female)

Round 36
3/29 127.2
3/30 125.6
3/31 125.6
4/1 126
4/2 128.2
4/3 126.6 - Going back down

4/4
4/5
4/6
4/7

IzzyFlower2018 · April 2018

ROUND 36 (my 1st round)
OSW:268
#36SW:268

Day/Weight/Comment
3/29 - 268 - food poison on Tuesday so VERY hungry yesterday ... carb city... sure rest of week will go better
3/30 - 266 - 2lbs!?!? Must not have drank enough water yesterday after workout smh ... probably not a real loss
3/31 - 267 - drank a lot of water so still 1lb net loss
4/1 Happy Easter!!! (REFUSE TO WEIGHT TODAY!!!!)
4/2 – 266 – snoopy dance because I sure wasn’t that careful I just tried to stay under maintenance
4/3 - 266 - ate lots of sushi lost count ... work event ... sorry not sorry... #sushi addiction (especially if its free)
4/4
4/5
4/6
4/7

#36EW:

"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 213
GW: 210
FGW: 150
*It's easier for me to think 10 lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}

Day/Weight/Comment

3/29 (Thursday) - 213 - Hopeful for 210 at the end of 10 days

3/30 (Friday) - 213 - I stepped on the scale this morning and all all sorts of #'s flashed by, from 211 point something to 212 to 213. Smh

3/31 (Saturday) - 213 - I consumed a couple of very carby foods for Passover, so my weight is a surprise to me. The "wine", juice for me, has 37 carbs per 8 ozs, I drank 3 ozs. The matzo has 25 net carbs per serving, which is my limit on keto.

4/1 (Sunday) - 214.2 - Lol. Not a good sign. Now not so hopeful for 210 by the end of the challenge. Tough week ahead, carb wise. Feast of Unleavened Bread ends Saturday evening.

4/2 (Monday) - 213.4

4/3 (Tuesday) - 211.4

YAAASS Hunty, LOL

4/4 (Wednesday)
4/5 (Thursday)
4/6 (Friday)
4/7 (Saturday)

Seeking lower bodyfat %

mrsjhardin · April 2018

OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6

Day/Weight/Comment
3/29: 193
3/30 192.5
3/31 193.8 Cheat Meal, Too much sodium, not enough water
4/1 193.6
4/2 193
4/3 192
4/4
4/5
4/6
4/7

jammerx37 · April 2018

This is so cool. My first round here.

SW: 216 1/01
GW: 185

Day/Weight/Comment

3/29 /202.8/

3/30 /202.8/ worked out (burpees/planks) walked 3.25 miles including hills/stairs, total calories below goal. Food choices today were not stellar but I am only human.

3/31 /202.8/ I weigh in first thing in the am after brb. After chips and beer for dinner last night I didn't expect changes.

4/1 / 201.7 no exercise yesterday just normal routine and stayed in my caloric budget. Lost a 1.1 lbs. Challenges like this make me think about what I am eating and my goals. Will workout today. Happy Easter!
4/2 / 201.7 rode my bicycle 11+ miles yesterday and stayed within my caloric budget. Tired after that. Didn’t realize how out of shape I really am.
4/3 / 201.7 this morning. Did strength training yesterday and felt good. Kept with in my caloric budget.
4/4
4/5
4/6
4/7

SheilaBoneham · April 2018

I'm back! Thanks to all!

Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149

R35 end weight 149.4

Day/Weight/Comment

3/29 - 149.2
So interesting (to me, at least!). I'm eating more than when I was hovering around 150. No change in activity level (yet). Apparently I wasn't eating enough. Fine by me!

3/30 - 149.2
Going out for lunch with a friend, but I have my order planned. I do intend to have a chocolate something this weekend, so I'm behaving in anticipation.

3/31 - 149.8
I stuck to the plan at lunch, but had a burger for dinner and I know I'm retaining water. All good!

4/1 - 149.4
I'm surprised, as I had a bit of a stress-induced, mindful pigout yesterday. We made an offer on a house (our fifth offer - we've been out bid on four) and I had a pecan rol. It helped, though I'm on pins & needles waiting to hear. Gaaaa! Anyway, I expect an increase tomorrow. We shall see.

4/2 - 150.4
Yep, there's that pigout. All good. Back on track.

4/3 - 149.4
That's better.

4/4
4/5
4/6
4/7

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6

Round 36 Goal = Maintain! Range is 125-130

3/29 - 128.2 - ate just over maintenance yesterday, exhausted emotionally, early night
3/30 - 129.6 - whoops! ate pretty much way over maintenance yesterday. Just in a funk emotionally.
3/31 - 128.8 - ate at maintenance, 10,000 steps
4/1 - 129.0 - under maintenance by a bit, 12K steps including a 3 mile run
4/2 - 128.0 - under maintenance calories, 10K steps, a couple of short walks and a short run

4/3 - 127.2 - under maintenance calories, 10K steps. A new low. Fluctuations are so fun...

4/4
4/5
4/6
4/7

Just Give Me 10 Days - Round 36

Replies

Categories