What tip/rule has helped you the most in your weight loss journey?



  • SalinitySally
    SalinitySally Posts: 258 Member
    To me, I'm on a quest that I DECIDED to go on, not a journey. It's important to me in life generally to keep commitments, and completing this quest is a commitment I've made to myself. With that in mind, every choice of caloric intake and caloric burn is based on a committed decision I've already made.