TEAM RED HOT ARSENAL - Week 2 (Closed Group)

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  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    August 9th
    Water: Done
    Challenge: Done
    Calories Under
    3 extra mile towards 100.
  • freeloaves
    freeloaves Posts: 281
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    Extra 2miles today. Will post when have caught up on exercises.
  • freeloaves
    freeloaves Posts: 281
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    water: a lot. like 6 bottles worth
    exercise: done. 30ds x2 + yesterdays challenge and todays
    under cals
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    August 9th
    Water: Done
    Challenge: Done
    Calories Under
    1 extra mile towards 100.
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    Do we post the recipes here?

    Green Bean Salad (Serves 4)

    Green Beans, raw, 2 cups
    Fresh Mozzarella, 4 oz, cubed
    Artichoke Hearts, 1 can, water packed, rough chopped
    Grape Tomatoes, 8 oz, halved

    Dressing:
    Red Wine Vinegar, 2 TBS
    Dijon Mustard, 2 tsp
    EVOO, 1 tsp
    Water, splash or two
    Fresh ground sea salt
    Fresh ground pepper

    For Salad:
    Blanch green beans in a large pot of lightly salted boiling water 3 to 5 minutes or until crisp-tender.
    Drain and shock under cold running water.
    Toss cooled green beans with mozzarella, artichoke hearts and grape tomatoes.

    For dressing:
    Combine vinegar, mustard, olive oil, salt and pepper and water. Whisk to combine.
    Spoon over salad.
    (I usually forgo the dressing and just use a little fresh lemon juice)

    Total Calories: 628
    Total Carbs: 59
    Total Fat 25
    Total Protein: 36
    Total Fiber: 16
    Total Iron: 42

    Per Serving:
    Calories: 157
    Carbs:15
    Fat: 6
    Protein: 9
    Fiber: 4
    Iron: 11
  • lukybug
    lukybug Posts: 209
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    Yes, recipes get posted here.
  • krevelle65
    krevelle65 Posts: 189
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    LookIng for modification for globle jump. Thanks
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    Did 4 extra miles towards the 100 this morning.
  • Jemmuno
    Jemmuno Posts: 413 Member
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    Day 2 week 2 -9th
    Challange done
    water under
    calories under
    2 miles extra for the team!!
  • Kreutzy
    Kreutzy Posts: 29 Member
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    Day 2 - 9th
    Under calories
    challenge done
    water under :(
    1 extra mile for the team (bikeriding to zumba class and back)
  • krevelle65
    krevelle65 Posts: 189
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    August 10
    Daily challenge complete
    Extra 2.5 miles for the team
    11cups of water
    Under cal
    Good thing I had today off, felt like I did nothing but exercise which would be good cuz I am not making good food choices, feel hungry all the time.
  • lukybug
    lukybug Posts: 209
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    LookIng for modification for globle jump. Thanks

    I'm working on this one LOL What part of it are you having trouble with, so I know what to avoid with the modification.
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    August 10
    Under Cals
    Lots and lots of water
    Challenge done
    1 extra mile towards 100 mile team goal

    See you tomorrow, MFP friends!
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 10
    Water done
    Under calories
    50 mountain climbers + 50 crunches
  • gnoccola
    gnoccola Posts: 186 Member
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    Monday, Tuesday, Wednesday, calories under, water done, exercise done.

    I posted my extra miles for Monday on Monday. I don't remember how much they were. I have to check on the forum.
    Tuesday I did 2.5 extra miles. Wednesday I walked 1 extra mile and I'm about to go running. I'll run 1.5 extra mile tonight. I usually run 2, 2.5 miles, I can do 4 since I really need the extra burn.

    I don't know how to log the exercises we are doing for the challenge. Do they go under cardiovascular or weight training.
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    August 10
    Water: Done
    Challenge: Done
    Calories Under

    I walked 4 extra miles towards the 100 ( I did post about these 4 miles in the morning, just so you don't think these are another 4 new miles)
  • lukybug
    lukybug Posts: 209
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    I jogged 2 miles this morning for the team 100. As of this morning (Thursday) at 7:20 EST, we are at 61.3 miles! Keep up the great work :o)
  • gr82run
    gr82run Posts: 48 Member
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    Sorry I was posting in the wrong place. It is great to have a new board each week! Ok, I am up-to-date on all challenges up through yesterday, and so far 2 miles toward our mileage. I hope to get more in today and this weekend. And looking for the recipe....where exactly do we post that?
  • lukybug
    lukybug Posts: 209
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    Recipes get posted here :o)
  • tbhoover
    tbhoover Posts: 402 Member
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    August 10th recap - All done! Feeling great :o)

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