Female bodybuilding program with dumbells
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Sexy4pkabs
Posts: 8 Member
So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids.
Any suggestions?
Any suggestions?
1
Replies
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Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.1
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Fitness Blender has great strength training videos and they're free!!1
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mutantspicy wrote: »Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.
Thanks! I didn't know of there was a difference. I'm a complete newbie0 -
If you check out this link under dumbbell programs you can find a few options:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
As mentioned you don't have to limit yourself to a female program or anything2 -
i periodically use this workout:
https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout0 -
Sexy4pkabs wrote: »mutantspicy wrote: »Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.
Thanks! I didn't know of there was a difference. I'm a complete newbie
Some people like to focus more on one aspect of their physique or fitness more than others (e.g., chest, glutes, back, etc.) Other than possibly putting a bit more focus on one area or another, any good program will have you doing variations on a few common movements (push, pull, squat, hip hinge, etc.)0 -
^^All of these sound great!0
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