Just Give Me 10 Days - Round 37

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  • Calimackey
    Calimackey Posts: 441 Member
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    Day/Weight/Comment

    4/8
    4/9
    4/10
    4/12
    4/13 140.2
    4/14 140.5
    4/15 140.7
    4/16
    4/17
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
    edited April 2018
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    JGM10D ~|~ Round 37 Round 36 didn't go as planned, but I will do better this round.
    Round: ~~ Mean ~ highest ~ lowest
    26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
    27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
    28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
    29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
    30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
    31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
    32/25: . ~ no scale. On holiday. 172.6 on returning.
    33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
    34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
    35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
    36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4

    SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
    GW: 165

    End of Round 36
    08/04: 166.5 Goals ✅ Not what I had hoped for, but it is what it is.

    Round 37 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
    I have 12 days until my birthday and I am still 12 lbs from my dream weight. How much of it can I drop? :grimace:

    09/04: 166.4 Goals ✅ Meh!
    10/04: 166.5 Goals ✅
    11/04: 166.3 Goals ✅ No time to post for yesterday. Hoping this trend will continue.
    12/04: 166.1 Goals ✅
    13/04: 166.4 Goals ✅ Really!!!! Something has gotta give!!!
    14/04: 166.9 Goals ✅ *sigh* Wrong direction!
    15/04: 166.9 Goals ✅ Well at least it's consistent!
    16/04: xxx Goals
    17/04: xxx Goals
    18/04: xxx Goals
    :sunglasses: Let's do this!!! :sunglasses:
    2817891dpxfmr1sm5.gif

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 167.0 ~Oo... ...
    194904olsgis3xqe.gif
    ... ...oO~ 165.0 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: Wake up with DETERMINATION! Go to sleep with SATISFACTION!


  • carsaintfly
    carsaintfly Posts: 36 Member
    edited April 2018
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    Female
    5’ 2”
    GW: 120

    4/8 - 150.2
    4/9 - 149.2
    4/10 - 149.2
    4/11 - 149.2
    4/12 - 148.6 yaaassss!
    4/13 - 148.6
    4/14 - 148.6 my scales were thinking about going down but not quite yet! I’m having a good week so far, still experimenting with macros to fuel my workouts and needing a snack before bed to make sure I can sleep.
    4/15 - 147.8 there it is!
    4/16
    4/17

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  • lesliewynn1
    lesliewynn1 Posts: 104 Member
    edited April 2018
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    Round 37, my first round, SW:166.8
    Round 37 GW:164.8
    UGW: 125

    Round 37 Lost:

    Day/Weight/Comment

    4/8 166.8
    4/9
    4/10
    4/11 165.6
    4/12
    4/13 165.4
    4/14
    4/15 165
    4/16
    4/17
  • sschauer513
    sschauer513 Posts: 313 Member
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    Round 37. Male 6'1" age 46
    R33 SW 281.3 / EW 278.2 -3.1 lbs
    R34 SW 278.2 / EW 274.6 -3.6 lbs
    R35 SW 274.6 / EW 274.0 -0.6 lbs
    R36 SW 274.0 / EW 269.6 -4.4 lbs

    389 lbs start of the official journey 5/1/2016
    SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight)
    GW: 265ish
    End GOAL: 220ish

    Day/Weight/Comment
    4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
    4/9 272.1 And the water keeps coming I should start a thread and freak out over it or I could just keep following my plan and work out
    4/10 270.0 Tweaked my back again at the gym not as bad and was at the end of work out so another no gym day
    4/11 269.0 Another off gym day but still going down it is my deload week anyways so need to recover
    4/12 268.5 Weather finially acting like spring got a good walk in last night and plan to do the same again 1 more off gym day back feeling good just want to be 100%
    4/13 269.6 Little up back still too sore for gym great weather went for good hike and planning on another today
    4/14 271.6 Well that a tad unexpected had 2 good walks in perfect weather going to go light at the gym today see if can work my back loose
    4/15 272.7 Started lifting at gym yesterday and got long hike in so happy with exercise relatively pain free just going for hike before the rain today
    4/16
    4/17

    Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

    Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

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  • girlsaint
    girlsaint Posts: 209 Member
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    Age: 50
    Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
    Height- 5'11"

    R36 SW 223.2 EW 222.2- 1 pound

    Day/Weight/Comment

    4/8 222.2
    4/9 221.0 I was surprised but happy about this. Lower sodium intake.
    4/10 221.2
    4/11 220.8. The ten pounds from 230 to 220 makes a difference in my activity level.
    4/12 220.0 Husband had to restrict his diet yesterday to clear liquids, so I supported him by having clear chicken
    broth for supper with him. Later ate 4 apples because I was famished. Poor guy goes in this morning
    and I expect will be eating something filling for lunch. I expect this loss back.
    4/13 221.0 I am not disheartened. Just happy to be bouncing around down here instead of at 230.
    4/14 220.8
    4/15 222.0 I am hoping this is med related. A 2 pound jump overnight with no binges. Yeah. It must be that.
    4/16
    4/17