Just Give Me 10 Days - Round 37

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Replies

  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    chelsgubs wrote: »
    Can I join for the next round please?

    Of course! Everyone is welcome! You can find the next round here: https://community.myfitnesspal.com/en/discussion/10660181/just-give-me-10-days-round-38/p1
  • cpanus
    cpanus Posts: 19,977 Member
    I'm in again!

    04/06 - 143.6 at 7:00 a.m.
    04/07 - 144.2 at 5:45 a.m. ...maybe

    Day/Weight/Comment

    04/08 - 144.4 at 5:00 a.m.
    04/09 - 145.0 at 5:00 a.m. :p
    04/10 - 145.0 at 5:00 a.m.
    04/11 - 144.8 at 5:00 a.m.
    04/12 - 144.8 at 5:00 a.m.
    04/13 - 144.2 at 5:00 a.m.
    04/14 - 143.4 at 6:00 a.m.
    04/15 - 145.0 at 5:00 a.m. :'(
    04/16 - 144.6 at 5:00 a.m.
    04/17 - 144.4 at 4:30 a.m.

    Chris
  • nanishora
    nanishora Posts: 224 Member
    F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs

    Goals for this round: Get to 121 lbs - new goal 120 lbs
    1. eat within calorie limits
    2. no mindless/unhealthy snacking, limit eating out/takeaway
    3. stay AF through 6/7 days,
    4. 8000-10,000steps 6/7 days
    5. 8-10 cups of H20

    Day/Weight/Comment

    4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
    *** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***

    4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day

    4/10 - 120.0 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
    *** # looks doubtful, but I have been working out more and eating very clean, lets see if this sticks - sudden drops scare me ***

    4/11 - 120.4 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
    *** Team lunch tomorrow, venue still undecided, need to plan to best of my ability ***

    4/12 - 120.4 lbs; Right at calorie limits; No mindless snacking; team lunch - ate out; AF; 10K+ steps; 10 cups of H2O :: Okay day
    *** Tried to make good choices but some fooods were quite high in calories which I did not figured until later, adjusted rest of the day. ***

    4/13 - 119 lbs; Ate in calorie limits; No mindless snacking; busy day - ate out in a planned way; AF; 10K+ steps; 10+ cups of H2O :: Good day
    *** need to do a better job at workout or walking rather than cramming it at end of day. Gotten really busy at office, plan better ***

    4/14 - 119.8 lbs; Ate slightly above the calorie limits; Mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day
    *** fell back into the same old pattern of not eating dinner in time and ending up snacking and overeating ***

    4/15 - 119 lbs; Ate way above the calorie limits; Mindless snacking; ate at home; 2 glasses of wine; 3K steps; 10 cups of H2O :: Bad day
    *** Need better control. Being upset or tired =/= wine ***

    4/16 - 119.8 lbs; Ate in calorie limits; No mindless snacking; ate at home; 5K steps; 9 cups of H2O :: Bad day
    *** need to get back on proper exercise ***

    4/17 - 119.8 lbs; Ate in calorie limits; Some snacking; ate at home; 10K+ steps; 10 cups of H2O :: Goodish day

    ***** Round 37 goal reached ! ****
  • brightresolve
    brightresolve Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start this FINAL weight loss journey 10/18/2017 = 147.9
    Start Just Give Me 10 Days ... 11/9/2017
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
    R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
    R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
    R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
    R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
    R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
    Maintenance Starts
    R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
    R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4

    Round 37 = Goal = Maintain 125-130. Going on a significant trip 4/12-4/24, away from scale and kitchen and kitchen scale and likely, some of the time, internet. Will be an emotional trip too, I can guarantee. So just hoping and praying I can be sensible, in every way, not just about food.

    4/8 - 127.2 - under maintenance yesterday and 10K steps. Have not done any regular exercise in a week apart from some walking-grade aerobics.
    4/9 - 127.0 - yesterday high on emo and calories, low on steps, and a new low weight today. Maybe excess cortisol burns calories my fitbit can't detect. :lol: JK, I know this is just a bounce waiting to happen.
    4/10 - 126.8 - yesterday under maintenance calories, 13K steps, 2 mile run.
    4/11 - 127.0 - yesterday just over maintenance calories, but 10K steps and some planks. Can't believe this new "right around 127" weight is really a thing, but it looks like this week it is!
    4/12 - 126.6 - yesterday under calories but only 7500 steps. Up till 2AM getting ready.
    Won't have a scale (food or person) while gone; won't have internet connection for 6 days; will report progress this round but likely not be able to start round 38 until I return. Really curious about how I do on this 12 days away, with both food and stress.
    Meanwhile, still dropping weight on maintenance LOL
    4/13 - traveling. Yesterday under calorie goal, 8000 steps and 375 miles. Today, under calories, 5800 steps and 750 miles.
    4/14 - at stepson's. Today 14,500 steps, seemingly all over Albuquerque. Under calories. Can't breathe and got a sty in one eye, thank you allergies.
    4/15 - at stepson's, today 13,700 steps and a nice walk atop the 10,000 foot mountain, and may I say my coastal conditioning is not 100% down with that mayhem! Went way over calories on the best red and green Chile sauce in Albuquerque: WORTH IT
    4/16 - at stepson's. Some very emotional issues in my family have rather suddenly (it seems) worked their way from seemingly-hopeless to some-amends-honesty-and-caring-have-been-expressed in the last 48 hours and I am so grateful. SO, SO GRATEFUL. Today only 7200 steps as we were busy with chores and planning, under calories.

    4/17 - traveling. 10k steps, under calories, Zion is just like I remembered, see you next round.
  • lydlou02
    lydlou02 Posts: 22 Member
    lydlou02 wrote: »
    lydlou02 wrote: »
    lydlou02 wrote: »
    lydlou02 wrote: »
    lydlou02 wrote: »
    Just now joining
    4/10 200lbs
    Busy day at work. 11419 steps. We had Arby's for dinner because of a school event, so my calorie intake was about double what I'd like, but according to my fitness tracker I'm (theoretically) still in caloric deficit.
    We'll see how the scale continues to react this week.
    4/11 200.5 lbs
    Another busy day. 10292 steps. I had vegetables and shrimp for lunch, so not bad, but I did snack a bit too much after work. (Chocolate bunny) Better than yesterday though.
    4/12 200 lbs.
    10986 steps.

    Warning- this is depressing. Death mention


    Finally admitted to myself that I'm Grief eating. It's mostly unconscious, and I've been keeping myself distracted and busy, but I was at the visitation for my uncle today and I realized what was happening with my eating habits. My Grandpa passed away in Feb right after I decided to get in shape and it took me two weeks to get back on track with my search for a gym membership.
    Anyway. My uncle's funeral is tomorrow. I kinda wish I was the type who ate less when stressed/depressed.

    4/15 200lbs
    Funeral was Friday. I worked a split shift to keep myself busy, and because it would be impossible to get all of Saturdays desserts ready if I didn't work. Saturday was really really busy I made 956 salads and 312 desserts before collapsing after work. I intended to go out after recovering but freak snow storm instead.
    Today I'm laying in bed eating easter candy. I want to go shopping. Or to the zoo or swimming, or anywhere else but here. It's 24¤ out and the streets are covered in ice.

    4/16. 201 lbs 6633 steps. Not bad for a day off work. We went to the mall after school so I did much more walking than I usually get without work. Yesterday was the first day in over 50 that I didn't log my food. Today was also a cheat day. I logged everything, but I had more than 2100 calories today. Mostly doughnuts and licorice. Dinner was really healthy though. Falafel with humus.

    4/17 202. 10524 steps. Slow day in the kitchen, no food log for today. I did too much tasting and lost track. Scale is moving in the wrong direction, absolutely not surprising.
  • 31flavors
    31flavors Posts: 154 Member
    edited April 2018
    Here we go again!

    R34 SW 124.2
    R34 EW 123.7
    R35 SW 123.4
    R35 EW 123.0
    R36 SW 123.1
    R36 EW 123.4
    GW 117

    Day/Weight/Comment
    4/8 - 123.3
    4/9 - 123.7
    4/10 - 123.8 just going to keep on keeping on, and hope this is just a plateau phase that I need to conquer
    4/11 - 124.3 ugh
    4/12 - 123.3
    4/13 - 123.6
    4/14 - 124.6 Went out for Mexican last night. I ate too much and enjoyed a marguerita too, so this makes sense. I'm fine with a gain if it makes sense!
    4/15 - 123.7
    4/16 - 124.3 Pizza
    4/17 - 124.3
  • rtls
    rtls Posts: 285 Member
    R14 SW- 160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88
    R30 SW- 143.22
    R31 SW- 142.12
    R32 SW- 139.7
    R33 SW- 140.8 (gained last round)
    R34 SW- 139.26
    R35 SW- 139.26 (no loss last round)
    R36 SW- 138.16

    Current weight- 137.06
    10 Day Goal: 136.25 Trying to get well and back to my plan. Eating healthy and drinking lots off water.

    Day/Weight/Comment
    4/8- 137.5 On pain medication.
    4/9- 138.7 Still on meds dosing off and on.
    4/10- 136.62 Feeling much better today. Hoping I can finally get myself back on track.
    4/11- 136.84
    4/12
    4/13- 136.18 Had junk for dinner. Still within calories.
    4/14- 136.18 Stressful day, but stayed in control and ate healthy.
    4/15- 136.84 We are eating out with friends tonight. Hoping to keep calories really low throughout the day so I can just relax and joy tonight.
    4/16- 137.28 Overate last night.
    4/17- 136.84 Didn't quite make it to my goal but I'm still pleased with my overall progress.

  • DebCountsAll
    DebCountsAll Posts: 471 Member
    Start Date: 1/16/2018
    Start Weight: 295
    First Goal: Back away from 300!!!
    Next Goal: 263
    First Celebration Goal, No longer obese: 196
    Second Celebration Goal, No longer overweight: 163
    Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
    R 29 End Weight: 285.4
    R30 End Weight: 286.4
    R31 End Weight: 277.8
    R32 End Weight: 274.6
    R33 End Weight: 271.6
    R34 End Weight: 268.2
    R35 End Weight: 267.0
    R36 End Weight: 263.8
    Day/Weight/Comment

    4/8 / 264.8 / I didn’t drink water at all, in any form. The next few days will be easier in terms of water consumption.
    4/9
    4/10
    4/12
    4/13 / 265.0 / My mother’s service is tomorrow. I’ll be out of state for another week. I don’t have consistent Internet access hence the gap.
    4/14
    4/15
    4/16 / 265ish ./ Still no consistent Internet access. While I am logging (though often the day after, from a file on my smartphone), I lost my login streak on MFP. Grrr.
    4/17 / 262.4
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  • sue_01
    sue_01 Posts: 3,113 Member
    Female
    5' 6"
    SW: 189.9
    GW: 160

    4/8 -191
    4/9- 188
    4/10-189.6
    4 /11-187.9
    4/12-187
    4/13-190
    4/14-189.6
    4/15-189
    4/16-190
    4/17
    4/18 -189.3

    So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.

    4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.

    4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -8,000 I have to be very careful wth eating, trying to eat healthy!

    4/11 -glad my weight is not going higher I have one more week of taking steroids. Today I could not get outside because it as cold and raining. I have been drinking at least 15 glasses of water (only). Eating healthy but I need crackers in between.
    I am so thankful I am part of this group.

    4/12 Today has been 3 weeks since my surgery. I feel so great, and lucky. Eating is hard, I want bread and crackers. Not much sleep at night 2- 4 hours.

    4/13 - I was busy today, made a vegetable soup, cut vegetables @ fruit to have ready. My weight is going up and down because of steroids plus from the forehead down to the bottom of my neck is all swollen I can hardly wait to stop them on Wednesday. They call for a big ice storm this weekend which will make it hard to go outside.

    4/14- I did not get much sleep last night. Just took it easy. Eating good, its funny since my operation I crave broccoli, my smell is different and taste.

    4/15- Stretching, and I did a half hour on the treadmill. (walking only). It was a hard weekend second day of ice- storm. I miss going outdoors. Eating is still not that great, but trying to log my food and no where I'm at. Back on track - maybe Thursday.
    * Have a great week!

    4/16- Drinking lots of water, but I can tell my weigh is to high I crave food, two more days of steroids, I slept, I was lucky to get 4 hours in. I am doing amazing. My head where the incision is almost gone, it is almost healed and you would not even know I had Brain surgery except for facial swelling still. We had three days of a ice storm so I could not even go out on the weekend. I can hardly wait to get out walking again. Next round back to normal,
    I'm fighting hard!

    4/17 - busy day planning and shopping to make sure I eat healthy! The sidewalks are still icy so hopefully a couple days and I can go walking. Todays Fitbit steps 7,600. I Have 20 pounds to go. I Feel stronger everyday

    4/18 still cannot go outside because of the ice, snow tonight and finally suppose to be nice outside. So happy finally finished all medications. Tomorrow healthy eating. Trying to get my portion size down. I need a good night sleep. I have not had one in four weeks.
  • sschauer513
    sschauer513 Posts: 313 Member
    Round 37. Male 6'1" age 46
    R33 SW 281.3 / EW 278.2 -3.1 lbs
    R34 SW 278.2 / EW 274.6 -3.6 lbs
    R35 SW 274.6 / EW 274.0 -0.6 lbs
    R36 SW 274.0 / EW 269.6 -4.4 lbs

    389 lbs start of the official journey 5/1/2016
    SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight)
    GW: 265ish
    End GOAL: 220ish

    Day/Weight/Comment
    4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
    4/9 272.1 And the water keeps coming I should start a thread and freak out over it or I could just keep following my plan and work out
    4/10 270.0 Tweaked my back again at the gym not as bad and was at the end of work out so another no gym day
    4/11 269.0 Another off gym day but still going down it is my deload week anyways so need to recover
    4/12 268.5 Weather finially acting like spring got a good walk in last night and plan to do the same again 1 more off gym day back feeling good just want to be 100%
    4/13 269.6 Little up back still too sore for gym great weather went for good hike and planning on another today
    4/14 271.6 Well that a tad unexpected had 2 good walks in perfect weather going to go light at the gym today see if can work my back loose
    4/15 272.7 Started lifting at gym yesterday and got long hike in so happy with exercise relatively pain free just going for hike before the rain today
    4/16 272.7 Still tad sore but going to go lift today just not 100% but will get some cardo in also before my trip
    4/17 272.0 Missed goal but injuries and weather all happened

    Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

    Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

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  • Karenmarciano
    Karenmarciano Posts: 20 Member
    4-20 161 pounds
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