Just Give Me 10 Days - Round 37

curious_kiris · April 2018

Hi y'all! I love this plan, ten days at a time! I'm looking forward to being another positive voice encouraging everyone towards happy, healthy days.

4/8
4/9
4/10
4/12 Joining late @ 254.6lbs. Which is way up from last week, and why I need to check in with some fantastic and encouraging people! Got plans all laid out, meal list, workout and SLEEP. Which is what usually sabotages me. Going grocery shopping in the AM after work and the goal is to resist impulse shopping. I have a list!
4/13
4/14
4/15
4/16
4/17

PrimalJillian · April 2018

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️

Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point

April:
8: 211.2... Back to reinforcing neurological pathways that lead to my optimum health. Glad to see a drop from yesterday! Hoping for another tomorrow. I'm essentially still on track to reach my Memorial Day weekend goal, so that feels good.
9: 210.2... Losing water weight. Hopefully, this trend will continue until I'm pretty close to my R35 EW, so I can keep moving on my journey to onederland!
10: 209.1... Keeping it going! Ate at Texas Roadhouse upon request of my teenage daughter who hasn't been able to eat an actual meal in over a week because she had her wisdom teeth removed. I ordered their Portobello Chicken meal and brought half of it home. I did splurge on fried pickles, but my calories are good for the day. Macros are a bit off and sodium is high, but I don't think it'll have much of an affect because it was all in moderation.
11: 210.4... Well, more of a jump than I expected, but it's all water weight. Drinking extra water today, and I'm still feeling quite optimistic for this round. For several days, I've been able to cinch my belt down to the smallest notch...sometimes more comfortably than others. This morning, I decided to try on a smaller pair of my jeans, and they fit! I don't even mean they fit tightly and I need to wear them for a few hours so they'll be comfortable. They just actually fit!
12: 208.9... That's better. No walk today, but I ate pretty well.
13:
14:
15:
16:
17:

There's no such thing as failure; only feedback.

MaelynMayhem · April 2018

Day/Weight/Comment

4/8 -334.6 - This is a back up to past the starting point again. Plan on sticking to the plan more closely. It's been a rough few days making this number not all that surprising. I hope by sticking to the plan I'll ditch the water weight at least.
4/9 - 328.2 - Back on target for eating habits. I haven't gotten back into a routine of exercise, yet, due to the weakness and fatigue caused by my medications. I will keep trying to find the sweet spot in my day to get a good workout.
4/10 - 326.0 - Happy to see it still moving in the right direction. Still sticking to the diet and exercise plan, admittingly not really getting much in the way of exercise, working on it.
4/11 - 328.8 - Big jump from a day of not eating quite right. It's amazing the flutuations at this level.
4/12 - 330.0 - Ate like crap towards the end of the day. Evenings seem to be my weakness right now.
4/13
4/14
4/15
4/16
4/17

cschmitz110515 · April 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.5 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!

Round 36 (previous round)
03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
04/05: 155.5 Not surprised ~ ate Easter candy and *ahem* retaining some waste. Net calories, sugar & sodium red, fiber & protein both little low & 14c water. Snow/ice on roads so back to treadmill before work / 3 mi 48:05. Fitbit 15,285 steps, 250+ steps 14/14 (boom!) & 50 floors.
04/06: 155.5 Net calories & sugar red, sodium green, protein & fiber little low & 15c water. On the bright side, Easter candy is almost gone. Treadmill (started late) before work 2 mi 32:58. Fitbit 13,700 steps, 250+ steps 14/14 (boom!) & 40 floors.
04/07: 154.5 Finally, net calories & sugar green (not by much) but sodium RED, fiber & protein low, 14c water. Brought leftover lemon bars to work & they disappeared! Also brought dinner leftovers to single co-worker who struggles at times. Made her happy & made my day! Treadmill before work / 3 mi 50:07 / stretched. Fitbit 12,845 steps, 250+ steps 13/14 (work intervened) & 37 floors.

04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13:
04/14:
04/15:
04/16:
04/17:

Have patience. All things are difficult before they become easy. ~ Saadi (Persian poet)

mrumlor · April 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
4/8 - 87.4kg
4/9 - 86.1kg - Yay! I'm back to where i was when i started the last round. Lol

4/10 - 86.1kg - Slightly over calories but still at a deficit. 40 Min walk
4/11 - 85.8kg
4/12 - 85.8kg
4/13 - 85.8kg
4/14
4/15
4/16
4/17

lydlou02 · April 2018

lydlou02 wrote: »

lydlou02 wrote: »

Just now joining
4/10 200lbs
Busy day at work. 11419 steps. We had Arby's for dinner because of a school event, so my calorie intake was about double what I'd like, but according to my fitness tracker I'm (theoretically) still in caloric deficit.
We'll see how the scale continues to react this week.

4/11 200.5 lbs
Another busy day. 10292 steps. I had vegetables and shrimp for lunch, so not bad, but I did snack a bit too much after work. (Chocolate bunny) Better than yesterday though.

4/12 200 lbs.
10986 steps.

Warning- this is depressing. Death mention

Finally admitted to myself that I'm Grief eating. It's mostly unconscious, and I've been keeping myself distracted and busy, but I was at the visitation for my uncle today and I realized what was happening with my eating habits. My Grandpa passed away in Feb right after I decided to get in shape and it took me two weeks to get back on track with my search for a gym membership.
Anyway. My uncle's funeral is tomorrow. I kinda wish I was the type who ate less when stressed/depressed.

nanishora · April 2018

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs

Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***

4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day

4/10 - 120.0 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** # looks doubtful, but I have been working out more and eating very clean, lets see if this sticks - sudden drops scare me ***

4/11 - 121.4 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** Team lunch tomorrow, venue still undecided, need to plan to best of my ability ***

4/12 - 121.4 lbs; Right at calorie limits; No mindless snacking; team lunch - ate out; AF; 10K+ steps; 10 cups of H2O :: Okay day
*** Tried to make good choices but some fooods were quite high in calories which I did not figured until later, adjusted rest of the day. ***

4/13 -
4/14 -
4/15 -
4/16 -
4/17 -

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8

Round 37 - My 8th Round
Day/Weight/Comment

4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13
4/14
4/15
4/16
4/17

GW4321 · April 2018

Original Starting Weight: 333 (2015)
Rd. 37 Starting Weight: 221

Rd. 36: -2 lbs.

Day/Weight/Comment
4/8: 221lbs. Ate 2200 calories and walked for 30 minutes.

4/9: 220.5lbs. Ate 2100 calories. 35 minute workout.

4/10: 220.5lbs. Ate 2400 calories. Walked 10000 steps and worked out for 45 minutes.

4/11: 221lbs.

4/12: 221lbs. Ate 2350 calories. Walked 10000 steps and worked out for 1 hour.

4/13
4/14
4/15
4/16
4/17

nanishora · April 2018

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs

Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***

4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day

4/10 - 120.0 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** # looks doubtful, but I have been working out more and eating very clean, lets see if this sticks - sudden drops scare me ***

4/11 - 120.4 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** Team lunch tomorrow, venue still undecided, need to plan to best of my ability ***

4/12 - 120.4 lbs; Right at calorie limits; No mindless snacking; team lunch - ate out; AF; 10K+ steps; 10 cups of H2O :: Okay day
*** Tried to make good choices but some fooods were quite high in calories which I did not figured until later, adjusted rest of the day. ***

4/13 -
4/14 -
4/15 -
4/16 -
4/17 -

zxmia1 · April 2018

Hi All, I’m excited to try this with you! I tend to focus at the start of the week but forget what I’m working for midweek. I’m going to give it a try to stay focused.

SW: 162 lbs
R37 GW: 160 lbs

4/8 - 162lbs- I’ve been feeling blah lately, but trying to eat healthier to think clearly and feel better. Unfortunately, my love for Chinese food and soda is a killer! Tomorrow will be a new day.
4/9 -163 - um, I gained a pound. I started walking and drinking water throughout the day. I am hoping this is just an off day.
4/10 - 163 - no progress, but I am eating in and healthy. Hopefully, I can keep it up. I went for a 30-minute walk and did a 7-minute workout.
4/12 - 161 - I am taking the stairs at least 3 times a day and trying to walk as much as I can. I ate out today but signed up for a boxing class. Hopefully it helps!!
4/13
4/14
4/15
4/16
4/17

Sparx_81 · April 2018

Michelle 36 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 70kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg (-1.3)

R37 SW 97.2 GW 95.0kg

Day/Weight/Comment

4/8 97.2kg went off plan for a day….
4/9 96.8kg It's Monday and it's going to be a great week! Come on 95kg!
4/10 96.7kg slow and steady….
4/12 95.7kg was over on calories yesterday, but not by much, didn't exercise though…
4/13 95.6kg Only 600g and I hit my target.
4/14 95.6kg i'll take it! ;-)
4/15
4/16
4/17

CharlieS96 · April 2018

Diet LIFESTYLE Started: on the 13/10/2017 @ SW:106.9kg- 235lbs after my girlfriend had to do my shoe laces up for me before a wedding we attended, after 2 years of stopping and starting that was the thing that made me change

GW:75kg - 165lbs

First full round!

Targets:
Sober April - (FAILED! But it was a family 40th wedding anniversary party so...!?)
Less than 196lbs by end of April
Daily food goal is 2000 calories

Day - Weight - Comment
4/8 - 95.1kg - 209.6lbs - Had a family party to attend and it was a big occasion, lots of beer, food and there was no way I was able to keep track of it, it happens oh well! Probably find the food weight drops off in a couple of days! Had an output of 3095 calories mainly due to me working on the Saturday walking up and down the floors doing some upgrades, used the stairs instead of the lift! End of this round I will be happy with 204lbs... hopefully. (Weigh time 7:00am)
4/9 - 94.4kg - 208.1lbs - 2050 calories vs 2255 expenditure, had a nice even day of eating while I was working on Sunday to balance out the craziness of Saturday night, this is mainly just food and water weight but if it happens again I’m not going to moan! (Weigh time 7:30am)
4/10 - 93.7kg - 206.5lbs - 1884 calories vs 2668 expenditure,I got a day off for all the weekend work so I literally did nothing but go and grab a couple of pairs of jeans from the shops, how I managed to drop again yesterday I don’t know but keep it coming! Surely not another drop tomorrow?! Not exercised in 6 days, was going to cycle to work today but RAIN (UK) killed all hopes of that. (Weigh time 7:30am)
4/11- 93.7kg - 206.5lbs - 1879 calories vs 2944 expenditure, the drop ends with a nice even number, normal day back in the office for me, very disciplined with my food as a normal day is, lots of water, went and watched the football in the evening, didn’t cycle again because of that god damn rain! On target for 92.5kg/204lbs by the end of the round hopefully.... stay strong and don’t give up people! (Weigh time 6:30am)
4/12 - 92.9kg - 204.8lbs -1600 calories vs 2958 expenditure, WOW! I i know I’ve been strict lately but my god, must still be weight from the Holiday/Saturday night binge I guess, expecting a rise tomorrow I’d say... I’ve also challenged someone at work to see who can lose the most by June 1st, hopefully I can win.... stay focused people just think about the long term. (Weigh time 6:30am)
4/13 - 93kg - 205lbs - 1567 calories vs 2975 expenditure, ITS OFFICIALLY 6 MONTHS TO THE DAY THAT I STARTED MY DIET AND I HAVE LOST 13.9KG/30LBS, nice level weigh in today very happy, managed to cycle into work this morning as the weather held up and it felt GREAT, working late this evening as we have a power down so will be lots of running around lifting things so a few calories got rid of then, and then hopefully planning on cycling home maybe half way then get the train the rest of the way, we shall see.... feeling good, four more days of this round can i get into the 91kg range!? (Weigh time 6:00am) - PS I AM GONNA SMASH THIS CHALLENGE AGAINST MY COLLEAGUE!
4/14
4/15
4/16
4/17

S_Tr_S · April 2018

OSW: 203
CGW: 190
R37 Goal: 197

Day/Weight/Comment
4/8 -- 201.2
4/9 -- 201.0 mostly on plan today. I adjusted my expectations from 1200 calories per day to 1370 -- I just wasn't able to make it on a consistent basis. I'd prefer to lose slower and set lifestyle habits for myself than potentially lose faster but with a plan I can't sustain.
4/10 -- 200.6
4/11 -- 198.6 I like this whoosh! Ironically I'm finding it a lot easier to stay under 1200 calories when I allow myself a daily limit of 1370. Whatever tricks my brain wants to use are fine with me.
4/12 -- 197.6 Still whooshin'. I know that this is just the starting whoosh that comes after getting back on track after a long time of giving in to bad habits. I'm hoping to move well along the road before it tapers off.
4/13 -- 196.8 Starting to worry that I'm going to bounce back badly when I stop whooshing. I have been perfectly on plan all week, though, so maybe it's legit.
4/14
4/15
4/16
4/17

artnom · April 2018

Round 35: lost 0.4kg
Round 36: lost 0.5kg
Total lost since joining challenge: 0.9kg

Round 37
SW: 70.0kg
GW end of round: 69.0kg

08/04 - 70.0kg
09/04 - 70.9kg (no willpower…)
10/04 - 70.5kg
11/04 - 70.5kg
12/04 - 70.1kg
13/04 - 69.9kg
14/04 -
15/04 -
16/04 -
17/04 -

Tracie_Lord · April 2018

puttyputty wrote: »

Tracie_Lord wrote: »

GW end of round - 228lbs

04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -

I know the feeling, but not this time! YOU GOT THIS!

thanks hun

Tracie_Lord · April 2018

In for my seventeenth round

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————

Loss to date (measured start of round) - 65.00lbs

GW end of round - 228lbs

04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 - 230.25lbs
04/14 -
04/15 -
04/16 -
04/17 -

nsh1001994 · April 2018

In for my third round!!!

R35 SW 165 EW 161.4
R36 SW 160.4 EW 154.4

R37GW - 151

Day/Weight/Comment
4/8 - 154.2
4/9 - no scale
4/10 - no scale
4/11 - 153.8
4/12 - 153
4/13 - 152.4
4/14
4/15
4/16
4/17

evivahealth · April 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R36 EW: 63.3kg
R37 GW: 61.5kg

Day/Weight/Comment

4/8 - 63.3kg (+0.1kg) - I had a really tough time personally last round and put on 1.8kg. Looking to get rid of that weight and be back on track by the end of this round.
4/9 - 63.4kg (+0.1kg) - Back on the wagon today. Pre-logged my food and am making plans for the week ahead. Nothing grand, just small and achievable changes.
4/10 - 63.2kg (-0.2kg)- Didn't quite stick to my plan but I did pretty well. Late dinner and a few sweets threw me off but considering the day I had, I am counting it as a win!
4/12 - 63.2kg (+0.0kg) - The struggle continues. I did say no to topping off my bad day of eating with an ice cream though, so that is a plus right?
4/13 - 62.6kg (-0.8kg) - Oh thank *kitten* for that. I've been super bloated from a 12 day TOM (sorry TMI) and last night I started to notice my swollen tummy had deflated. Looks like the scale recognises it as well! Closed off my diary under maintenance for the first time in weeks yesterday too. Feeling good!

4/14 - 62.6kg (0.0kg) - That's fine by me! Happy to be in the 62s again. Plan for the weekend, if it's dry, going for a run Saturday morning to make room for some extra calories at a girls night on Saturday. Would like to finish this round in the 62s still.

4/15
4/16
4/17 - GOAL 61.5kg 62.XXkg

Calimackey · April 2018

Day/Weight/Comment

4/8
4/9
4/10
4/12
4/13 140.2
4/14
4/15
4/16
4/17

krea4 · April 2018

Missed round 36 but I'm back in after being on holiday

I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....

Current weight 7th April = 137.8 (only up 1lb)
4/8 - 138.0
4/9 - 138.6
4/10 - 138.8...up another pound....not where I want to be so I need to stop comfort eating and start moving!!
4/11 - 138.0
4/12 - 137.2 - 3 good meals - no snacks!!!
4/13 - 138.8
4/14
4/15
4/16
4/1

texasfarmer · April 2018

Goal this round - 177.0

4/8 - 180.6
4/9 - 180.0 - happy with my start. Went to the gym, ran, weights and rowing. Even logged my food so far.
4/10 - 180.2
4/11 - 180.2
4/12 - 180.2
4/13 - 180.2

carsaintfly · April 2018

4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11 - 149.2
4/12 - 148.6 yaaassss!
4/13 - 148.6
4/14
4/15
4/16
4/17

brittanydashnay · April 2018

Starting weight - 214.2
Lowest weight - 205.9

Day/Weight/Comment

4/8 - ???

4/9 - 214.2 -getting refocused today and recommitting. My lowest was 205.9 and hoping to get back there and then keep going down.

4/10 - 209.8 - loss of water weight after a great day yesterday. Schedule thrown off today as I wasn’t home. Packed a lunch but was hungry before that so grabbed a steak sub (so an extra meal). Had a handful of chocolates due to cravings as I detox from the sugar. Tomorrow no sugar!

4/11 - 210.0 - did really well with meals but then got into the chocolate. Bad bad bad. I will th again tomorrow. I did go for a 4.5km walk pulling baby in the wagon and then played 45min it volleyball and cleaned the house. So maybe that will help balance the chocolate!

4/12 - 209.8

4/13 - 207.6 - is skipped dinner yesterday as I was so . Smoothie for breakfast and leftover rice and chicken for lunch. Had some sweet treats throughout the day. Didn’t get all my water in which may be why I dropped. But I’ll take it!

4/14
4/15
4/16
4/17

girlsaint · April 2018

Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"

R36 SW 223.2 EW 222.2- 1 pound

Day/Weight/Comment

4/8 222.2
4/9 221.0 I was surprised but happy about this. Lower sodium intake.
4/10 221.2
4/11 220.8. The ten pounds from 230 to 220 makes a difference in my activity level.
4/12 220.0 Husband had to restrict his diet yesterday to clear liquids, so I supported him by having clear chicken
broth for supper with him. Later ate 4 apples because I was famished. Poor guy goes in this morning
and I expect will be eating something filling for lunch. I expect this loss back.
4/13 221.0 I am not disheartened. Just happy to be bouncing around down here instead of at 230.
4/14
4/15
4/16
4/17

sherbearp0123 · April 2018

HW: 234
MFP SW: 215

R36 SW 213.4 ( -.8 this round)
R37 SW 212.6

4/8 - 210.8
4/9 - 211.6
4/10 - 209.6. I didn’t feel well and didn’t eat as much yesterday as normal. I really want that weight to stick though!
4/12 - 212.4. Oh come on! For real! This has to be mostly sodium from what I ate yesterday. But for real?!? Okay, I keep trudging on.
4/13 - 211
4/14 - 210.8
4/15
4/16
4/17

CynthiaByrne · April 2018

Ending weight (round 36) - 185.0

4/8 - 184.0
4/9 - 185.4....CRAP, here I go again! I don't like this ride anymore. Up & Down is making me dizzy......
4/10 - 184.8
4/11 - 186.0....OOPS! Tuesday's usually get away from me. TOPS weigh in, so I treat myself to fast food &
dessert afterwards. Back on track now! Tomorrow will be a better weight.
4/12 - 185.8
4/13 - 186.4
4/14
4/15
4/16
4/17

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6)
Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x

Day/Weight/Comment
Rd 36 EW = 156.6

4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
4/9 = 154 I’m sure there will be a bounce, but I’m excited about this!
4/10 = 154.8 This always happens when I lose 2-3 pounds in a day or two. As long as the trend remains falling, I don’t worry about it.
4/11 = 155.8 Well, that’s discouraging, but it happens. It wasn’t based on what I ate, so hopefully it won’t stay long.
4/12 = 155.4 Here we go!
4/13 = 154.8
4/14
4/15
4/16
4/17

tishawj · April 2018

Hello! I'm back! I missed Round 36...we were on vacation and I didn't have a scale. Had a great time...some days walked 20k+ steps and some I slugged at the pool. Now it's back to routine and weighing and logging in daily.

SW March 2017 - 182.4
OGW - 145 - smashed this in October 2017
New GW - 140 - and some fitness goals on top of this as there are some family challenges we are planning for the summer and I want to keep up with my boys.

03/28 - 141.4 - weigh in the day we left on our trip

Day/Weight/Comment

4/8 - no scale
4/9 - 145.2 - not too bad...less than 4 lbs...the last 2 days spent blobbing in the car. I should see this come off pretty quickly with lots of hydration and getting back to my exercise routine...I put my work out gear on first thing this morning so no excuses.
4/10 - 144.2 - The first couple after vacation always come off easily...its the last few that are "real"....gotta keep working at it...
4/12 - 144.0 - better than nothing

4/13 - 142.6 - I thought there might be another bigish drop. I kind of shocked my system back into reality with my eating the last couple of days. I think I will add some calories back in to get the last few pounds to my current goal off a bit more slowly.
4/14 - 143.4 - Sodium bounce I think...unplanned dinner out with my parents last night. Calories were good but I sure could taste the salt. I also did a pretty hard Kettlebell workout yesterday and it's been a few weeks so there my also be some muscle repair going on. It's not a huge increase so it doesn't phase me....and that's what daily weighing and logging has taught me over the last year.
4/15
4/16
4/17

amfmmama · April 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment

Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9 195.6 Monday.. Monday
4/10 195.4 take what I can get !
4/11 195.4
4/12 195.4... Ate at a friends house last night, did pretty well and exercised, so I could enjoy it. But still ate much later then I have been. I was actually expecting a gain. It still may be lurking.
4/13 195.4 hold on....for one more day = )
4/14
4/15
4/16
4/17

Just Give Me 10 Days - Round 37

Replies

Categories