Just Give Me 10 Days - Round 37

nsh1001994 · April 2018

In for my third round!!!

R35 SW 165 EW 161.4
R36 SW 160.4 EW 154.4

R37GW - 151

Day/Weight/Comment
4/8 - 154.2
4/9 - no scale
4/10 - no scale
4/11 - 153.8
4/12 - 153
4/13
4/14
4/15
4/16
4/17

TerriRichardson112 · April 2018

JGM10D ~|~ Round 37 Round 36 didn't go as planned, but I will do better this round.

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165

End of Round 36
08/04: 166.5 Goals ✅ Not what I had hoped for, but it is what it is.

Round 37 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
I have 12 days until my birthday and I am still 12 lbs from my dream weight. How much of it can I drop?

09/04: 166.4 Goals ✅ Meh!
10/04: 166.5 Goals ✅
11/04: 166.3 Goals ✅ No time to post for yesterday. Hoping this trend will continue.
12/04: 166.1 Goals ✅
13/04: 166.4 Goals ✅ Really!!!! Something has gotta give!!!
14/04: xxx Goals
15/04: xxx Goals
16/04: xxx Goals
17/04: xxx Goals
18/04: xxx Goals

Let's do this!!!

Don't worry!
... ...oO~ 166.5 ~Oo... ...

... ...oO~ 165.0 ~Oo... ...

Be Happy!!!

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

bradcharlessimmons · April 2018

I'm in! Round 10 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)

Overall loss (start of round) – 20.6kg/45.3lbs

4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
4/13: 111.2kg/245.1lbs – Rest day so my calories crept just over my 1600, hoping for a wee drop soon, but down overall still.
4/14
4/15
4/16
4/17

carsaintfly · April 2018

Female
5’ 2”
GW: 120

4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11 - 149.2
4/12 - 148.6 yaaassss!
4/13
4/14
4/15
4/16
4/17

evivahealth · April 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R36 EW: 63.3kg
R37 GW: 61.5kg

Day/Weight/Comment

4/8 - 63.3kg (+0.1kg) - I had a really tough time personally last round and put on 1.8kg. Looking to get rid of that weight and be back on track by the end of this round.
4/9 - 63.4kg (+0.1kg) - Back on the wagon today. Pre-logged my food and am making plans for the week ahead. Nothing grand, just small and achievable changes.
4/10 - 63.2kg (-0.2kg)- Didn't quite stick to my plan but I did pretty well. Late dinner and a few sweets threw me off but considering the day I had, I am counting it as a win!
4/12 - 63.2kg (+0.0kg) - The struggle continues. I did say no to topping off my bad day of eating with an ice cream though, so that is a plus right?

4/13 - 62.6kg (-0.8kg) - Oh thank *kitten* for that. I've been super bloated from a 12 day TOM (sorry TMI) and last night I started to notice my swollen tummy had deflated. Looks like the scale recognises it as well! Closed off my diary under maintenance for the first time in weeks yesterday too. Feeling good!

4/14
4/15
4/16
4/17 - GOAL 61.5kg

krea4 · April 2018

Missed round 36 but I'm back in after being on holiday

I had a lovely time, ate loads and relaxed. Tomorrow will be the first time I've stepped on a scale for 2 weeks. It will be interesting....

Current weight 7th April = 137.8 (only up 1lb)
4/8 - 138.0
4/9 - 138.6
4/10 - 138.8...up another pound....not where I want to be so I need to stop comfort eating and start moving!!
4/11 - 138.0
4/12 - 137.2 - 3 good meals - no snacks!!!
4/13
4/14
4/15
4/16
4/17

Tracie_Lord · April 2018

bradcharlessimmons wrote: »

I'm in! Round 10 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
Overall loss (start of round) – 20.6kg/45.3lbs

4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
4/13: 111.2kg/245.1lbs – Rest day so my calories crept just over my 1600, hoping for a wee drop soon, but down overall still.
4/14
4/15
4/16
4/17

hey hun you done what I did last round and missed out 11th

I did same and didn't look at dates when daily adding; easily done xx

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6)
Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x

Day/Weight/Comment
Rd 36 EW = 156.6

4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
4/9 = 154 I’m sure there will be a bounce, but I’m excited about this!
4/10 = 154.8 This always happens when I lose 2-3 pounds in a day or two. As long as the trend remains falling, I don’t worry about it.
4/11 = 155.8 Well, that’s discouraging, but it happens. It wasn’t based on what I ate, so hopefully it won’t stay long.
4/12 = 155.4 Here we go!
4/13
4/14
4/15
4/16
4/17

michy84 · April 2018

Day/Weight/Comment

4/8 131.5
4/9 131
4/10 131
4/11 131.5
4/12 130
4/13
4/14
4/15
4/16
4/17

sschauer513 · April 2018

Round 37. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight)
GW: 265ish
End GOAL: 220ish

Day/Weight/Comment
4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
4/9 272.1 And the water keeps coming I should start a thread and freak out over it or I could just keep following my plan and work out
4/10 270.0 Tweaked my back again at the gym not as bad and was at the end of work out so another no gym day
4/11 269.0 Another off gym day but still going down it is my deload week anyways so need to recover
4/12 268.5 Weather finially acting like spring got a good walk in last night and plan to do the same again 1 more off gym day back feeling good just want to be 100%
4/13
4/14
4/15
4/16
4/17

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.

SheilaBoneham · April 2018

Once more into the fray.... I've decided to start including my average calories for the round with my end weight so I can really get a sense of what works. I do keep my macros pretty steady, but calories fluctuate and the average matters more than daily in my experience. I'm interested to see that although I exceeded my calorie goal during the last round and my weight jumped around a bit, I finished pretty much where I started. So maybe my TDEE is higher than I think and in theory I could eat a little more than I thought and still lose. We shall see. Glad to be back - thanks for being here for support & inspiration!

Goals:
Weight ~~ Lose slowly, hit <149 this round.
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592

R36 end weight 149.6; ave calories 1650

Day/Weight/Comment

4/8 - 149.6
After I posted yesterday, I decided to go a step farther for a longer view, so I averaged my daily calories for the past 30 days, during which my weight has been pretty steadily within half a pound of 149.5. Although my daily calories fluctuated from ~1400-2000, the average was 1549, which is 1 cal away from where I have put my TDEE for a while now (with minimal exercise). I really like having this data, and I'm since I do not want to cut my calories any more (metabolism & hunger), I'm happy holding steady here until I do get back to my typical activity level (soon!). It's easy to get wrapped up with the day-to-day and forget that reaching and maintaining a healthy weight is a long-term project - a lifestyle. Don't now if this helps anyone else, but it helps me a lot.

4/9 - 150.8
Eeek! But not a surprise - I had a major blow out yesterday. I knew what I was doing and did it anyway - I've been lusting after a pastry and some other things I don't usually eat, so I did it. And it's fine. Back on the wagon today with healthful food and lots to do.

4/10 - 150
A smidge better. I ate properly yesterday, still fending off my big splurge. Going out for lunch, but I'll be good.

4/11 - 150
Not much to say about this. I've really had the munchies lately. I'm not exceeding my average calories by much, but enough obviously to show up on the scale. OTOH, my sodium was high yesterday, so there's that. Jeans still fit!

4/12 - 150
The good news is that the house hunt is over! Yay! Even with the impending (short distance) move in May, this should reduce my stress level considerably and we should be able to stick to a more regular schedule of eating at home. Yay!

4/13
4/14
4/15
4/16

tishawj · April 2018

Hello! I'm back! I missed Round 36...we were on vacation and I didn't have a scale. Had a great time...some days walked 20k+ steps and some I slugged at the pool. Now it's back to routine and weighing and logging in daily.

SW March 2017 - 182.4
OGW - 145 - smashed this in October 2017
New GW - 140 - and some fitness goals on top of this as there are some family challenges we are planning for the summer and I want to keep up with my boys.

03/28 - 141.4 - weigh in the day we left on our trip

Day/Weight/Comment

4/8 - no scale
4/9 - 145.2 - not too bad...less than 4 lbs...the last 2 days spent blobbing in the car. I should see this come off pretty quickly with lots of hydration and getting back to my exercise routine...I put my work out gear on first thing this morning so no excuses.
4/10 - 144.2 - The first couple after vacation always come off easily...its the last few that are "real"....gotta keep working at it...
4/12 - 144.0 - better than nothing

4/13 - 142.6 - I thought there might be another bigish drop. I kind of shocked my system back into reality with my eating the last couple of days. I think I will add some calories back in to get the last few pounds to my current goal off a bit more slowly.
4/14
4/15
4/16
4/17

girlsaint · April 2018

Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"

R36 SW 223.2 EW 222.2- 1 pound

Day/Weight/Comment

4/8 222.2
4/9 221.0 I was surprised but happy about this. Lower sodium intake.
4/10 221.2
4/11 220.8. The ten pounds from 230 to 220 makes a difference in my activity level.
4/12 220.0 Husband had to restrict his diet yesterday to clear liquids, so I supported him by having clear chicken
broth for supper with him. Later ate 4 apples because I was famished. Poor guy goes in this morning
and I expect will be eating something filling for lunch. I expect this loss back.
4/13
4/14
4/15
4/16
4/17

CynthiaByrne · April 2018

Ending weight (round 36) - 185.0

4/8 - 184.0
4/9 - 185.4....CRAP, here I go again! I don't like this ride anymore. Up & Down is making me dizzy......
4/10 - 184.8
4/11 - 186.0....OOPS! Tuesday's usually get away from me. TOPS weigh in, so I treat myself to fast food &
dessert afterwards. Back on track now! Tomorrow will be a better weight.
4/12 - 185.8
4/13
4/14
4/15
4/16
4/17

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

minstrelofsarcasm · April 2018

Starting Weight: 230
Round Starting Weight: 190 lbs (4/7)
Round Goal Weight: 185
Ultimate Goal Weight: 145

History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/190 lbs
R37 Starting/Ending: 190/??? lbs

Date - Weight - Update
4/8 (Sun) - 189.6 - Saturday was pretty lazy. Hit the gym, but started cleaning out the fridge by eating through most of my leftovers, so I'm honestly surprised I lost weight as of Sunday morning.
4/9 (Mon) - 189.4 - Sunday was my cleaning day. Didn't track my meals too well, so I'm proud of myself for staying healthy. Workout this afternoon - about 600 cals.
4/10 (Tues) - 187.0 - Well, that's a WHOOSH™ if I've ever seen one. Ended up doubling my workout yesterday (1200 cals), so that helped, but definitely wouldn't have killed almost 2.5 lbs. Here's hoping that was just a loss of a bunch of water weight; Exercising in the afternoon - about 500 cals.
4/12 (Wed) - 186.2 - What the heck. It must have been water weight. Or this is a very deceptive WHOOSH™, I like it. Let's keep this momentum going! Changing my goal weight for this round. Was not expecting to hit it quite so soon! GOOOOOOOOOOAAAAAL!!!! ; Exercising in the afternoon - about 600 cals.
4/13 (Thurs) - 186.8 - Knew I'd get a higher value today. I went out for a drink with an old friend last night, so I'm sure this is mostly water, but who knows? Still under on calories for yesterday. Guess we'll see if I meet my second goal this week; Exercised in the morning - about 600 cals, debating exercising in the afternoon.
4/14 (Fri)
4/15 (Sat)
4/16 (Sun)
4/17 (Mon)

mrsjhardin · April 2018

OSW: 225
Round 37 SW: 191.4
Round 37 GW:188
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
R36 Lost: 3.2lbs
R36 Ending weight: 189.8

Day/Weight/Comment
4/8 191.4 Arrrrgh cheat meal derailed me
4/9 190 Eating right and loads of intentional activity has me back in right direction
4/10 189.8
4/11 189.2
4/12 189

mz144 · April 2018

Round 2!
Round 36 - SW 167 EW 168

SW - 172 on 1/14/18
CSW - 168.2
GW - 165
UGW - 130

Day/Weight/Comment

4/8 - 168.2 - Had a girls night last night and while it was extremely fun, I took in a lot of calories through mixed drinks. I kept my dinner healthy but expecting an increase in tomorrows weigh in. Would love to make my goal for this round as I didn't last round so lots of water starting today, health food chooses and lots of gym time.

4/9 - 170.0 - There's the increase I was expecting to see. Woke up with migraine this morning, hoping it'll be gone by this afternoon so I can hit the gym after work. Feel like I've been stuck around this 167-170 weight forever and starting to feel discouraged but I won't give up, just got to keep myself motivated.

4/10 - 170.0 - Still have the migraine and not feeling well this morning. Wasn't expecting for a good weigh in this morning but the scale not going up is a win in my book. Wish I could get down to the weight I started round 36 at and never see 170 again. Will work out after work today and hopefully see a good weigh in tomorrow. Healthy packed lunch, lots of water, gym and healthy home cooked meal for dinner tonight is the plan.

4/11 - 169.0 - Glad to see the scale going in the right direction. Had a very busy day yesterday but was able to still eat healthy and fit in some time at the gym. Work hours are changing for today because of some meetings so will need to figure out when I can fit in some exercise today so I can keep on track for the next few days and make my goal for this round.

4/12 - 169.0 - Happy with this weigh in, I wasn't able to work out as much as I would have liked yesterday so I'm relieved to not see 170 again. Back to a normal schedule today so fingers crossed I'll see 168 tomorrow.

4/13
4/14
4/15
4/16
4/17

dlanger7922 · April 2018

Starting over again. I think this might just help me stay on track.

Day/Weight/Comment

4/12 212.4 Just Starting out
4/13
4/14
4/15
4/16
4/17

hammycakes · April 2018

Alrighty y'all I'm jumping in a day late since we just returned from our trip to Germany! Beer + sausages+ German bread = 5lbs! let's see how fast I can get rid of it.

Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2
Round 34 average weight 179.6
Round 35 average weight 179.7
Round 36 on holiday

Original starting weight: 198
Start this round: 184.0
Goal this round: 174
UGW: +/- 145

4/8 no scale

4/9 184.0

4/10 181.4 looks good, except I got used to eating lots of big portions over the past 10 days so my belly is hungry! probably need to check out the "volume eaters" group here on MFP, lol. Still 3.0 lbs up from prevacation weight.

4/11 180.2 ate well yesterday. Tightening up even more today, gotta make it a habit again so I don't need motivation or as much self control to resist challenges. Need to drink all my water today as well!

4/12 180.8 had a salty dinner, an hour of cardio, and an Aperol spritz (or 2) last night. I went over my calories just a bit, having a better day today!

4/13

4/14

4/15

4/16

4/17

L010 · April 2018

Round 34 SW:160.4 EW:162 (Gained due to OOT +TM)
Round 35 SW:162 EW:160.2
Round 36 SW:161.5 -160.9
Round 37 SW:161.1
Height: 5'6"

Day/Weight/Comment
4/8 - 161.1
4/9- 161.9
4/10-162.7
4/11-162.7- I think past week due to lot of work and sitting, i must have gained weight.
4/12
4/13
4/14
4/15
4/16
4/17

valutz · April 2018

SW: 68.8 kg
GW: 68.5 kg

4/8 - dnw
4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner.
4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4).
4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep this and don't go up again. Drinking lots of water - I cut out the soda and don't really miss it, since I don't eat too many fatty foods.
4/12 - 68.4 kg - not planning on jinxing it, but f-it am I happy about this

4/13
4/14
4/15
4/16
4/17

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 goal – if I manage to maintain 195 I will be happy. I will be celebrating birthweek.
4/8 – 194lbs. 700 calories under food goal.
4/9 – 195lbs – still good considering its Monday. Birthday party tonight at local pub that cooks a mean bacon, ham, cheeseburger and the best fried mushrooms. Better have a skip lunch to have room for the 1300 calorie dinner
4/10 195lbs – I so wanted the steak buffet. Oh well the wife promised this weekend when kids might be able to make it. Had awesome 1600 calorie burger and mushrooms. Then did cardio for over an hour. Way to many birthday cocktails.
4/11 – 196lbs up 1 pound. I think it’s the snacks late last night at Spanish class.

4/12 – 192lbs - I have no idea why. Maybe the workout on Monday. Maybe 600 calorie food deficit yesterday?

mrmcgrath · April 2018

HW 234
SW 223
CW 213
GE 150-160

Rd 35 EW 215
Rd 36 EW 213

4/8 213.4 Went to family gathering yesterday. Really could have been bad on the scale today so... I am happy
4/9 214. Hmmmm Family gathering finally caught up to scale
4/10 212.6. Better
4/11. 212 / 213.2. 212 first time on scale. Stepped back on to verify and it said 213.2 . Darn fickle scale
4/12 212.4
4/13
4/14
4/15
4/16
4/17

brw828 · April 2018

Female, 5'4"
Goal Weight: 125
This round: 130.5

Day/Weight/Comment

4/8- 131.8- lowest I've weighed in in a while! Ran 8 miles, helped in-laws move, and did yard work, so it was a super active day. Meal prepped a smoked salmon quiche for my lunches this week.

4/9- 132.4- not surprised to see this fluctuation despite a healthy, active weekend... it's water-retaining time of the month for me, so I'll be carrying a little extra around until about Saturday

4/10- 132.2- I'm pleased with this. Planning to run four miles at lunch today. Had a work happy hour in the evening and didn't drink anything and just had some hummus and veggies. Avoided the office candy bowl all day!

4/12- 132.4- Not surprised... feeling very bloated, but I know things will normalize soon. I have a meeting at lunch, so I won't be able to work out, but I will squeeze it in after work.

4/13- 131.8- heading back down! I'm going to run four miles at lunch and try to keep away from the office candy bowl again.

4/14
4/15
4/16
4/17

mlhopp93 · April 2018

Male 5'6"
Starting 331
Goal weight 190

Round 37 (my first go at this type of challenge -- might be what I need to break out of my weight loss funk)
SW(R37) 311.6 GW (R37) 308.0

4/8- 311.6
4/9- 309.2 (-2.4) (good Sunday for tracking, kept calories down for weigh in with my doctor this morning -- good motivation. Need to continue solid tracking and increasing cardio and weightlifting for the next nine days.)

4/10- 307.6 (-4.0) (likely this is water weight gain and now loss going into the start on 4/8 for this round -- trying to focus on being under 300 as my next mini goal on the long journey to one-derland. Long journey but day by day and 10 days by 10 days)

4/11- 306.0 (-5.6) (amazing what a little tracking and cardio can do. I'm sure this is still losing water weight from a run up to 311 but I'll take it for sure (or my scale is broken). Feels good to be in sight of 299. More tracking today.)

4/12- 307.4 (-4.2) (ok, this is when I normally get frustrated and throw my hands up with the scale showing an increase. However, there are five more days, I'm down 4.2 pounds in five days and I'm not going to quit because I know where quitting will take me. And I know the likely cause -- kid's choose dinner night last night -- they chose pizza. My kryptonite. Log it, track it, admit it and move on.)

4/13-
4/14-
4/15-
4/16-
4/17-

sherbearp0123 · April 2018

Good morning!

HW: 234
MFP SW: 215

R36 SW 213.4 ( -.8 this round)
R37 SW 212.6

4/8 - 210.8
4/9 - 211.6
4/10 - 209.6. I didn’t feel well and didn’t eat as much yesterday as normal. I really want that weight to stick though!
4/12 - 212.4. Oh come on! For real! This has to be mostly sodium from what I ate yesterday. But for real?!? Okay, I keep trudging on.
4/13 - 211
4/14
4/15
4/16
4/17

GrandmaJackie · April 2018

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Round 14 - 36

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1

SW: 145.1
GW: 152

Day/Weight/Comment
4/8 145.1 ~ (Steps 17,510)

It’s time to get my mojo back..

4/9 143.1 ~ (Steps 10,734)

4/10 142.7 ~ (Steps 23,023)

4/12 143.4 ~ (Steps 20,337)

4/13 142.4 ~ (Steps 21,167)
4/14
4/15
4/16
4/17
4/18

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
1st GW: 115 (4’10 Female)

Round 37:
4/8 125.4
4/9 125
4/10 124.8
4/12 124.8
4/13
4/14
4/15
4/16
4/17

taxgirl1 · April 2018

Female, 5'10"
HSW: 237.4
Goal #1: 217.4 (20lb lost)
Goal #2: 209 (no longer obese)
Goal #3: 207.4 (30lbs lost)
Goal #4: 199

Day/Weight/Comment

04/08 - 221.1 Had Chinese food yesterday. Went out for dinner tonight, so we will see what happens tomorrow.
04/09--221.1 Surprised weight didn't go up after last night's dinner. Working on getting water in today. Kettlebell tonight
04/10--220.4 Did not go to Kettlebell last night because of a major sinus headache. Ugh, I hate allergy season.
04/11--220.4 Did not get much water in yesterday.
04/12--220.2 Saw a lower weight briefly flash on the scale, we'll see what happens tomorrow. Went to Kettlebell last night. Working on getting water in today.
04/13
04/14--Vacation
04/15--Vacation
04/16--Vacation
04/17--Vacation

amfmmama · April 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment

Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9 195.6 Monday.. Monday
4/10 195.4 take what I can get !
4/11 195.4
4/12 195.4... Ate at a friends house last night, did pretty well and exercised, so I could enjoy it. But still ate much later then I have been. I was actually expecting a gain. It still may be lurking.
4/13
4/14
4/15
4/16
4/17

Just Give Me 10 Days - Round 37

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