Just Give Me 10 Days - Round 37
Replies
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R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3
Day/Weight/Comment
4/8 – no scale
4/9 – no scale
4/10 – 166.3 – I’m OK with this because I haven’t worked out in 3 days so I expect this to change tomorrow
4/12
4/13
4/14
4/15
4/16
4/178 -
OSW: 251
GW: 160
R36/SW: 234
R37/SW: 231
Day/Weight/Comment
4/8 - 230.6 I give myself rewards (non food) every 5 lbs. Since this is 20 lbs, I am getting my hair and nails done
7200 steps and a rest day
4/9 - 231.4 8400 steps good day, but it snowed again and I am so freakin over winter!!!!!
4/10 - 230.2 haha so I weighed myself and then ran around the house for 20 minutes and tried weighing myself again to get it under 230, but no go. Maybe tomorrow, but I let some family stuff get the better of me and went and ate 5 Samoas... And a mocha frap. Gah!!!
4/11
4/12
4/13
4/14
4/15
4/16
4/177 -
Female
5' 6"
SW: 189.9
GW: 160
4/8 -191
4/9- 188
4/10-189.6
4 /11
4/12
4/13
4/14
4/15
4/16
4/17
So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.
4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.
4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -Updated 8,000 I have to be very careful wth eating, trying to eat healthy!5 -
HW 234
W 223
CW 213
GW: 150-160
round 35 EW 215
round 36 EW 213
Goal: increase daily activity
Day/Weight/Comment
4/8 213.4. Went to a family gathering yesterday. Really could of have been bad on the scale today so....I am happy.
4/9 214. Hmmmm. Family gathering finally caught up to scale.
4/10. 212.67 -
Just now joining
4/10 200lbs
Busy day at work. 11419 steps. We had Arby's for dinner because of a school event, so my calorie intake was about double what I'd like, but according to my fitness tracker I'm (theoretically) still in caloric deficit.
We'll see how the scale continues to react this week.5 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/8 - 87.4kg
4/9 - 86.1kg - Yay! I'm back to where i was when i started the last round. Lol
4/10 - 86.1kg - Slightly over calories but still at a deficit. 40 Min walk
4/11 - 85.8kg
4/12
4/13
4/14
4/15
4/16
4/179 -
Starting weight - 214.2
Lowest weight - 205.9
Day/Weight/Comment
4/8 - ???
4/9 - 214.2 -getting refocused today and recommitting. My lowest was 205.9 and hoping to get back there and then keep going down.
4/10 - 209.8 - loss of water weight after a great day yesterday. Schedule thrown off today as I wasn’t home. Packed a lunch but was hungry before that so grabbed a steak sub (so an extra meal). Had a handful of chocolates due to cravings as I detox from the sugar. Tomorrow no sugar!
4/12
4/13
4/14
4/15
4/16
4/17
6 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs
Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***
4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day
4/10 - 120.0 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** # looks doubtful, but I have been working out more and eating very clean, lets see if this sticks - sudden drops scare me ***
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -
4/17 -6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
April:
8: 211.2... Back to reinforcing neurological pathways that lead to my optimum health. Glad to see a drop from yesterday! Hoping for another tomorrow. I'm essentially still on track to reach my Memorial Day weekend goal, so that feels good.
9: 210.2... Losing water weight. Hopefully, this trend will continue until I'm pretty close to my R35 EW, so I can keep moving on my journey to onederland!
10: 209.1... Keeping it going! Ate at Texas Roadhouse upon request of my teenage daughter who hasn't been able to eat an actual meal in over a week because she had her wisdom teeth removed. I ordered their Portobello Chicken meal and brought half of it home. I did splurge on fried pickles, but my calories are good for the day. Macros are a bit off and sodium is high, but I don't think it'll have much of an affect because it was all in moderation.
11:
12:
13:
14:
15:
16:
17:
There's no such thing as failure; only feedback.11 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
R37SW: 228.7
4/8 - 227.5
WOW! I’m 3.5 away from my next goal (30% of starting weight gone), and 7.5 away from 100 lbs gone! I’m feeling so good about this!!
4/9 - 227.5
Packing up for an overnight trip out of town, and I’m planning ahead!
4/10 - No weigh-in (out of town)
4/11
4/12
4/13
4/14
4/15
4/16
4/178 -
This is my second round. I started with round 35 and skipped one. I found that I gained weight back for the round i skipped so im back at it again.
Osw 144
Sw 139.7
Round 37 goal - 137.5
Overall goal weight - 119
day/Weight/Comment
4/8 139.7 I'm super happy I finally broke 140 this morning. I'm enjoying my fasting routine but slipped up with self control a couple of days last week. Today I get to eat from 10 am to 8 pm. Then I'll start another fasting phase. I'm starting to see some weight loss changes in my body.
4/9 141.9 I ate a lot of carbs yesterday so I'm not surprised to see this gain. Have to be better about watching what I eat today. I can only have lunch and dinner today. Lunch is 450 cal so I can have somewhat of a decent dinner later and still be under my calorie limit today.
4/10 141.5 I'm down a little but still not happy about my weight this week.
4/11
4/12
4/13
4/14
4/15
4/16
4/176 -
4/8: 142.6, Lord I sure could use A LOT of motivation. Fell down the rabbit hole in the summer of 2016. No excuses because I have little patience for them. 20 months and 20 lbs later I feel exhausted and disappointed.
4/9: 143.6, gotta love that beer and restaurant backlash. Didn’t have enough calories today, under 1000. My only indulgence was 1 glass of wine. Got busy and suddenly it’s 8:00
4/10: 140.8, Buh Bye water weight. Today was a struggle to consume enough real food calories. I’ve been overly busy at work and home and I’m making a herculean effort to avoid processed frankin-food and the “Mile High pie” my coworker brought in to share with us. I wanted to shake her and ask “have you any idea how difficult it is to stay on track with your amazing looking pie in the break room?” Gold plated problems. Le sigh...8 -
Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kg (-2kg)R37 SW 97.2 GW 95.0kg
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg (-1.3)
Day/Weight/Comment
4/8 97.2kg went off plan for a day….
4/9 96.8kg It's Monday and it's going to be a great week! Come on 95kg!
4/10 96.7kg slow and steady….
4/12 95.7kg was over on calories yesterday, but not by much, didn't exercise though…
4/13
4/14
4/15
4/16
4/179 -
Original Starting Weight: 333 (2015)
Rd. 37 Starting Weight: 221
Rd. 36: -2 lbs.
Day/Weight/Comment
4/8: 221lbs. Ate 2200 calories and walked for 30 minutes.
4/9: 220.5lbs. Ate 2100 calories. 35 minute workout.
4/10: 220.5lbs. Ate 2400 calories. Walked 10000 steps and worked out for 45 minutes.
4/11
4/12
4/13
4/14
4/15
4/16
4/176 -
Round 35: lost 0.4kg
Round 36: lost 0.5kg
Total lost since joining challenge: 0.9kg
Round 37
SW: 70.0kg
GW end of round: 69.0kg
08/04 - 70.0kg
09/04 - 70.9kg (no willpower…)
10/04 - 70.5kg
11/04 - 70.5kg
12/04 -
13/04 -
14/04 -
15/04 -
16/04 -
17/04 -8 -
Just give me ten days:
SW:106.9kg- 235lbs GW:75kg - 165lbs
First full round!
Targets:
Sober April - (FAILED! But it was a family 40th wedding anniversary party so...!?)
Less than 196lbs by end of April
Daily food goal is 2000 calories
Day - Weight - Comment
4/8 - 95.1kg - 209.6lbs - Had a family party to attend and it was a big occasion, lots of beer, food and there was no way I was able to keep track of it, it happens oh well! Probably find the food weight drops off in a couple of days! Had an output of 3095 calories mainly due to me working on the Saturday walking up and down the floors doing some upgrades, used the stairs instead of the lift! End of this round I will be happy with 204lbs... hopefully. (Weigh time 7:00am)
4/9 - 94.4kg - 208.1lbs - 2050 calories vs 2255 expenditure, had a nice even day of eating while I was working on Sunday to balance out the craziness of Saturday night, this is mainly just food and water weight but if it happens again I’m not going to moan! (Weigh time 7:30)
4/10 - 93.7kg - 206.5lbs - 1884 calories vs 2668 expenditure,I got a day off for all the weekend work so I literally did nothing but go and grab a couple of pairs of jeans from the shops, how I managed to drop again yesterday I don’t know but keep it coming! Surely not another drop tomorrow?! Not exercised in 6 days, was going to cycle to work today but RAIN (UK) killed all hopes of that.
4/11- 93.7kg - 206.5lbs - 1879 calories vs 2944 expenditure, the drop ends with a nice even number, normal day back in the office for me, very disciplined with my food as a normal day is, lots of water, went and watched the football in the evening, didn’t cycle again because of that god damn rain! On target for 92.5kg/204lbs by the end of the round hopefully.... stay strong and don’t give up people!
(Weight time 7:30am)
4/12
4/13
4/14
4/15
4/16
4/178 -
Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R36 EW: 63.3kg
R37 GW: 61.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
Day/Weight/Comment
4/8 - 63.3kg (+0.1kg) - I had a really tough time personally last round and put on 1.8kg. Looking to get rid of that weight and be back on track by the end of this round.
4/9 - 63.4kg (+0.1kg) - Back on the wagon today. Pre-logged my food and am making plans for the week ahead. Nothing grand, just small and achievable changes.
4/10 - 63.2kg (-0.2kg)- Didn't quite stick to my plan but I did pretty well. Late dinner and a few sweets threw me off but considering the day I had, I am counting it as a win!
4/12 - 63.2kg (+0.0kg) - The struggle continues. I did say no to topping off my bad day of eating with an ice cream though, so that is a plus right?
4/13
4/14
4/15
4/16
4/17 - GOAL 61.5kg
12 -
I'm in! Round 10 for me
Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
Overall loss (start of round) – 20.6kg/45.3lbs
4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
4/13
4/14
4/15
4/16
4/179 -
JGM10D ~|~ Round 37 Round 36 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 36
08/04: 166.5 Goals ✅ Not what I had hoped for, but it is what it is.
Round 37 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
I have 12 days until my birthday and I am still 12 lbs from my dream weight. How much of it can I drop?
09/04: 166.4 Goals ✅ Meh!
10/04: 166.5 Goals ✅
11/04: 166.6 Goals ✅
12/04: 166.4 Goals ✅
13/04: 166.1 Goals ✅ No time to post for last 3 days. Hoping this trend will continue.
14/04: xxx Goals
15/04: xxx Goals
16/04: xxx Goals
17/04: xxx Goals
18/04: xxx Goals
Let's do this!!! 
Don't worry!
... ...oO~ 166.5 ~Oo... ...
... ...oO~ 165.0 ~Oo... ... Be Happy!!! 
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
6 -
-
Female
5’ 2”
GW: 120
4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11 - 149.2 - mooove scales!!
4/12
4/13
4/14
4/15
4/16
4/176 -
In for my seventeenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW ———————
Loss to date (measured start of round) - 65.00lbs
GW end of round - 228lbs
04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -10 -
Round 37 - My Fifth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R37SW - 135.4
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37GW - 133
GW - 115 (120-110 range)
Day/Weight/Comment
R37SW - 135.4
04/08 - 135.4
04/09 - 135.4
04/10 - 135
04/11 - 134.4
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -6 -
Round 37. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight)
GW: 265ish
End GOAL: 220ish
Day/Weight/Comment
4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back pain
4/9 272.1 And the water keeps coming I should start a thread and freak out over it or I could just keep following my plan and work out
4/10 270.0 Tweaked my back again at the gym not as bad and was at the end of work out so another no gym day
4/11 269.0 Another off gym day but still going down it is my deload week anyways so need to recover
4/12
4/13
4/14
4/15
4/16
4/17
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.11 -
SW: 68.8 kg
GW: 68.5 kg
4/8 - dnw
4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner.
4/10 - 68.6 kg (morning) - had a light lunch and some pizza and wine for dinner. I also drank only one coffee (instead of my usual 2-3-4).
4 /11 - 68.5 kg - woop woop - now I have to make sure that I keep this and don't go up again. Drinking lots of water - I cut out the soda and don't really miss it, since I don't eat too many fatty foods.
4/12
4/13
4/14
4/15
4/16
4/177 -
HW: 234
MFP SW: 215
R36 SW 213.4 ( -.8 this round)
R37 SW 212.6
4/8 - 210.8
4/9 - 211.6
4/10 - 209.6. I didn’t feel well and didn’t eat as much yesterday as normal. I really want that weight to stick though!
4/12 - 212.4. Oh come on! For real! This has to be mostly sodium from what I ate yesterday. But for real?!? Okay, I keep trudging on.
4/13
4/14
4/15
4/16
4/17
I’m glad I started using the Happy Scale app consistently. I really do like weighing daily now because it has taken away the anxiety I used to feel weighing in only weekly. And the app gives you a Moving average so even when the scale bounces up I see my moving average is trending (super slowly) down. It is also pretty cool to compare specific days of the week to see if I weighed in on just Wednesday’s for instance I would maybe be more disappointed. But I know the scale jumped this morning because of some specific foods I ate that had quite a bit of sodium and I’ve been sick.9 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6)
Goal for this round. Honestly, I just don’t know. I still won’t have a kitchen that is functional for another 2-3 weeks. I’m hoping I can shave off a little, but with eating out so much, I should be happy to maintain. But I’m NOT happy to just maintain because I'm only 5-6 pounds from a "Normal" BMI, so let’s try for a small loss. 154.x
Day/Weight/Comment
Rd 36 EW = 156.6
4/8 = 155.4 Starting off with a sizable loss. Yay! Now if I can keep it going this round.
4/9 = 154 I’m sure there will be a bounce, but I’m excited about this!
4/10 = 154.8 This always happens when I lose 2-3 pounds in a day or two. As long as the trend remains falling, I don’t worry about it.
4/11 = 155.8 Well, that’s discouraging, but it happens. It wasn’t based on eating way over calories, so hopefully it won’t stay long.
4/12
4/13
4/14
4/15
4/16
4/1710 -
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"
R36 SW 223.2 EW 222.2- 1 pound
Day/Weight/Comment
4/8 222.2
4/9 221.0 I was surprised but happy about this. Lower sodium intake.
4/10 221.2
4/11 220.8. The ten pounds from 230 to 220 makes a difference in my activity level.
4/12
4/13
4/14
4/15
4/16
4/1712 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12
4/13
4/14
4/15
4/16
4/178 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Goal: Take permanent residence in ONEderland
Day/Weight/Comment
Goal for this round, 2 pounds
4/8 195.0 Starting strong!
4/9 195.6 Monday.. Monday
4/10 195.4 take what I can get !
4/11 195.4
4/12
4/13
4/14
4/15
4/16
4/178
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