Just Give Me 10 Days - Round 37
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quiltingjaine wrote: »
@mz144 Is your migraine alcohol induced? I had migraines for decades - hormone induced. And when I had them, all I wanted to eat was crap - half pound Hershey’s were my first go to. They didn’t help the headache but that was always what I wanted.
Nope they're not - I wish there were because giving up alcohol would be so easy for me to do and fix these horrible migraines for good. I've realized that since I've been working out more consistently that I don't get them as frequently as I used to and they're also not so severe. I use to be on blood pressure medicine for migraines but wanted to find a more natural way to cure them as I don't have high blood pressure and would much better prefer to not be on any type of medication. Usually when I have them I just want to nap, not many good cravings as I'm usually nauseous but naps don't help either. Thanks for the insight though, it's always nice to know people are reading your post and thinking about you!
8 -
ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment
4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11-173- cautiously optimistic
4/12
4/13
4/14
4/15
4/16
4/17
11 -
Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/8 175.4
4/9 174.6.
4/10 174.2 BMI: 25.72
4/11
4/12
4/13
4/14
4/15
4/16
4/177 -
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Round 37 - My Fifth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R37SW - 135.4
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37GW - 133
GW - 115 (120-110 range)
Day/Weight/Comment
R37SW - 135.4
04/08 - 135.4
04/09 - 135.4
04/10 - 135
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -6 -
This is so cool. My second round here.
SW: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
Day/Weight/Comment
4/8/200.4 - weight this morning. Woohoo!
4/9/200.4 - weight this morning. Yesterday walked 3.25 miles and did yoga.
4/10 / no weight today I am out of town on business. I also did not work out. I was over my caloric budget yesterday too. I will try to make it up today. 5 minute plank challenge this am and gym this afternoon!
4/11
4/12
4/13
4/14
4/15
4/16
4/178 -
Female
5' 6"
SW: 189.9
GW: 160
4/8 -191
4/9- 188
4/10-189.6
4 /11
4/12
4/13
4/14
4/15
4/16
4/17
So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.
4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.
4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -6,500 I have to be very careful wth eating, trying to eat healthy!7 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
Current weight- 137.06
10 Day Goal: 136.25 Trying to get well and back to my plan. Eating healthy and drinking lots off water.
Day/Weight/Comment
4/8- 137.5 On pain medication.
4/9- 138.7 Still on meds dosing off and on.
4/10- 136.62 Feeling much better today. Hoping I can finally get myself back on track.
4/11
4/12
4/13
4/14
4/15
4/16
4/178 -
Day/Weight/Comment
OSW:94kgs
LW: 65kgs
CW: 80kgs
GW:70kgs
6/4 79.5kgs. Fridays are tough as I cannot turn down a happy hour. Will go home and have one glass of wine instead
7/4 78.6kg. Usually goes down after alcohol. Had a home cooked meal but went out for unexpected drinks and dessert. Only ate half.
8/4 78.6kgs. Great day of eating, overate at dinner which was planned. Had some Greek Easter Food with a friend visiting from overseas.
9/4 79.0kgs. Feeling good, expected rise.. Hopefully won't go up again this week.
10/4 79.0kgs Ate well. yesterday. Unsure what is for dinner tonight which has me a bit worried. Hopefully get under 78.6 by Friday again.
11/4 78.5kgs. Went out for dinner last night but was happy that just enough food was ordered. Hoping to not go above 79 again.
12/4
13/4
14/4
15/411 -
R37 SW - 148.2 lbs
GW by end of round - 145 lbs
Overall GW - 138 lbs
Day/Weight/Comment
04/08/148.2 lbs/Forgot to weigh in before I ate breakfast. Going out with the girls tonight and so I'm not too sure how that will effect my weight tomorrow morning but I'm aiming to eat healthy all day and have already picked out my meal for the restaurant that we will be going to. Doing the best I can for today and then for the remainder of this challenge I will be tracking everything I eat very closely.
04/09/148.2 lbs/Was slightly disappointed to see the same number but even more determined to make sure that the number made a downward move in the near future. Kept up with healthy eating and did a walk on my lunch hour and a workout in the evening.
04/10/145.5 lbs/WOW, now that was quite the drop. I wasn't feeling too well in the middle of night. That may have contributed to such a low number this morning or I just benefited from 2 days of healthy eating and the scale spit out a lower number at me. I will be interested to see the number tomorrow. Today is a BREAK day for me from exercise but my food was completely on POINT.
04/11
04/12
04/13
04/14
04/15
04/16
04/1710 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3
Day/Weight/Comment
4/8 – no scale
4/9 – no scale
4/10 – 166.3 – I’m OK with this because I haven’t worked out in 3 days so I expect this to change tomorrow
4/12
4/13
4/14
4/15
4/16
4/178 -
OSW: 251
GW: 160
R36/SW: 234
R37/SW: 231
Day/Weight/Comment
4/8 - 230.6 I give myself rewards (non food) every 5 lbs. Since this is 20 lbs, I am getting my hair and nails done 7200 steps and a rest day
4/9 - 231.4 8400 steps good day, but it snowed again and I am so freakin over winter!!!!!
4/10 - 230.2 haha so I weighed myself and then ran around the house for 20 minutes and tried weighing myself again to get it under 230, but no go. Maybe tomorrow, but I let some family stuff get the better of me and went and ate 5 Samoas... And a mocha frap. Gah!!!
4/11
4/12
4/13
4/14
4/15
4/16
4/177 -
Female
5' 6"
SW: 189.9
GW: 160
4/8 -191
4/9- 188
4/10-189.6
4 /11
4/12
4/13
4/14
4/15
4/16
4/17
So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.
4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.
4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -Updated 8,000 I have to be very careful wth eating, trying to eat healthy!5 -
HW 234
W 223
CW 213
GW: 150-160
round 35 EW 215
round 36 EW 213
Goal: increase daily activity
Day/Weight/Comment
4/8 213.4. Went to a family gathering yesterday. Really could of have been bad on the scale today so....I am happy.
4/9 214. Hmmmm. Family gathering finally caught up to scale.
4/10. 212.67 -
Just now joining
4/10 200lbs
Busy day at work. 11419 steps. We had Arby's for dinner because of a school event, so my calorie intake was about double what I'd like, but according to my fitness tracker I'm (theoretically) still in caloric deficit.
We'll see how the scale continues to react this week.5 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/8 - 87.4kg
4/9 - 86.1kg - Yay! I'm back to where i was when i started the last round. Lol
4/10 - 86.1kg - Slightly over calories but still at a deficit. 40 Min walk
4/11 - 85.8kg
4/12
4/13
4/14
4/15
4/16
4/179 -
Starting weight - 214.2
Lowest weight - 205.9
Day/Weight/Comment
4/8 - ???
4/9 - 214.2 -getting refocused today and recommitting. My lowest was 205.9 and hoping to get back there and then keep going down.
4/10 - 209.8 - loss of water weight after a great day yesterday. Schedule thrown off today as I wasn’t home. Packed a lunch but was hungry before that so grabbed a steak sub (so an extra meal). Had a handful of chocolates due to cravings as I detox from the sugar. Tomorrow no sugar!
4/12
4/13
4/14
4/15
4/16
4/17
6 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs
Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***
4/9 - 121.4 lbs; Ate in calorie limits; No mindless snacking; went out to meet a colleague and got a smoothie, not the best choice, but accounted for it; AF; 10K+ steps; 10 cups of H2O :: Good day
4/10 - 120.0 lbs; Ate in calorie limits; No mindless snacking; no eating out/takeaway; AF; 10K+ steps; 10 cups of H2O :: Good day
*** # looks doubtful, but I have been working out more and eating very clean, lets see if this sticks - sudden drops scare me ***
4/11 -
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4/17 -6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
April:
8: 211.2... Back to reinforcing neurological pathways that lead to my optimum health. Glad to see a drop from yesterday! Hoping for another tomorrow. I'm essentially still on track to reach my Memorial Day weekend goal, so that feels good.
9: 210.2... Losing water weight. Hopefully, this trend will continue until I'm pretty close to my R35 EW, so I can keep moving on my journey to onederland!
10: 209.1... Keeping it going! Ate at Texas Roadhouse upon request of my teenage daughter who hasn't been able to eat an actual meal in over a week because she had her wisdom teeth removed. I ordered their Portobello Chicken meal and brought half of it home. I did splurge on fried pickles, but my calories are good for the day. Macros are a bit off and sodium is high, but I don't think it'll have much of an affect because it was all in moderation.
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There's no such thing as failure; only feedback.11 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
R37SW: 228.7
4/8 - 227.5
WOW! I’m 3.5 away from my next goal (30% of starting weight gone), and 7.5 away from 100 lbs gone! I’m feeling so good about this!!
4/9 - 227.5
Packing up for an overnight trip out of town, and I’m planning ahead!
4/10 - No weigh-in (out of town)
4/11
4/12
4/13
4/14
4/15
4/16
4/178
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