Just Give Me 10 Days - Round 37
Replies
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R36 SW 145.6 EW 145.6
HW: 179+
CW: 144.6
UGW: <130
R37 SW: 144.6
R37 GW: 142
04/08: 144.6 | SUPER EXCITED! Haven't seen this number since 2014!
04/09: 144 | Officially 35 pounds down! I only have 30% left in this weight loss journey, and I am so happy!
04/10:
04/11:
04/12:
04/13:
04/14:
04/15:
04/16:
04/17:14 -
Once more into the fray.... I've decided to start including my average calories for the round with my end weight so I can really get a sense of what works. I do keep my macros pretty steady, but calories fluctuate and the average matters more than daily in my experience. I'm interested to see that although I exceeded my calorie goal during the last round and my weight jumped around a bit, I finished pretty much where I started. So maybe my TDEE is higher than I think and in theory I could eat a little more than I thought and still lose. We shall see. Glad to be back - thanks for being here for support & inspiration!
Goals:
Weight ~~ Lose slowly, hit <149 this round.
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R36 end weight 149.6; ave calories 1650
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
Day/Weight/Comment
4/8 - 149.6
After I posted yesterday, I decided to go a step farther for a longer view, so I averaged my daily calories for the past 30 days, during which my weight has been pretty steadily within half a pound of 149.5. Although my daily calories fluctuated from ~1400-2000, the average was 1549, which is 1 cal away from where I have put my TDEE for a while now (with minimal exercise). I really like having this data, and I'm since I do not want to cut my calories any more (metabolism & hunger), I'm happy holding steady here until I do get back to my typical activity level (soon!). It's easy to get wrapped up with the day-to-day and forget that reaching and maintaining a healthy weight is a long-term project - a lifestyle. Don't now if this helps anyone else, but it helps me a lot.
4/9 - 150.8
Eeek! But not a surprise - I had a major blow out yesterday. I knew what I was doing and did it anyway - I've been lusting after a pastry and some other things I don't usually eat, so I did it. And it's fine. Back on the wagon today with healthful food and lots to do.
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
10 -
changed my mind. I am not having Bday burger night. Its a total splurge night at the brazilian steak buffet.6
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Goal this round - 177.0
4/8 - 180.6
4/9 - 180.0 - happy with my start. Went to the gym, ran, weights and rowing. Even logged my food so far.
10 -
This is my second round. I started with round 35 and skipped one. I found that I gained weight back for the round i skipped so im back at it again.
Osw 144
Sw 139.7
Round 37 goal - 137.5
Overall goal weight - 119
day/Weight/Comment
4/8 139.7 I'm super happy I finally broke 140 this morning. I'm enjoying my fasting routine but slipped up with self control a couple of days last week. Today I get to eat from 10 am to 8 pm. Then I'll start another fasting phase. I'm starting to see some weight loss changes in my body.
4/9 141.9 I ate a lot of carbs yesterday so I'm not surprised to see this gain. Have to be better about watching what I eat today. I can only have lunch and dinner today. Lunch is 450 cal so I can have somewhat of a decent dinner later and still be under my calorie limit today.
4/10
4/12
4/13
4/14
4/15
4/16
4/1710 -
ROUND 36 (my 1st round)
OSW: 268
#36SW: 268
#36EW:264.5
ROUND 37
Day/Weight/Comment
4/8 - 264.5 - ate at the dine in movies so tomorrow wont be good... brisket mac n cheese... totally worth it
4/9 - 265 - still not sorry bout yesterday ... mkay back on track
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world. You are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible."8 -
OSW: 225
Round 37 SW: 191.4
Round 37 GW:188
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
R36 Lost: 3.2lbs
R36 Ending weight: 189.8
Day/Weight/Comment
4/8 191.4 Arrrrgh cheat meal derailed me
4/9 190 Eating right and loads of intentional activity has me back in right direction7 -
Round 14 - 36Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1
SW: 145.1
GW: 152
Day/Weight/Comment
4/8 145.1 ~ (Steps 17,510)
It’s time to get my mojo back..
4/9 143.1 ~ (Steps 10,734)
4/10
4/12
4/13
4/14
4/15
4/16
4/17
4/189 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
Round 37 = Goal = Maintain 125-130. Going on a significant trip 4/12-4/24, away from scale and kitchen and kitchen scale and likely, some of the time, internet. Will be an emotional trip too, I can guarantee. So just hoping and praying I can be sensible, in every way, not just about food.
4/8 - 127.2 - under maintenance yesterday and 10K steps. Have not done any regular exercise in a week apart from some walking-grade aerobics.
4/9 - 127.0 - yesterday high on emo and calories, low on steps, and a new low weight today. Maybe excess cortisol burns calories my fitbit can't detect.
JK, I know this is just a bounce waiting to happen.
4/10
4/11
4/12 - leave on trip.
4/13 - traveling
4/14 - at stepson's
4/15 - at stepson's
4/16 - at stepson's
4/17 - traveling7 -
Female
5' 6"
SW: 189.9
GW: 160
4/8 -191
4/9-188
4/10
4 /11
4/12
4/13
4/14
4/15
4/16
4/17
So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.
4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.9 -
Good Monday morning!
SW: 215
R36 SW 213.4 ( -.8 this round)
R37 SW 212.6
4/8 - 210.8
4/9 - 211.6
4/10
4/12
4/13
4/14
4/15
4/16
4/1710 -
HW 234
W 223
CW 213
GW: 150-160
round 35 EW 215
round 36 EW 213
Goal: increase daily activity
Day/Weight/Comment
4/8 213.4. Went to a family gathering yesterday. Really could of have been bad on the scale today so....I am happy.
4/9 214. Hmmmm. Family gathering finally caught up to scale...6 -
I'm back. Took a few rounds off because weighing everyday and not seeing the scale move as fast as I thought it should was affecting me mentally. I know that the scale lies, but it was hard to not see the scale move at the rate I thought it should. Regardless of the scale my clothes are fitting looser and I'm getting stronger, so I am doing good.
Day/Weight/Comment
04/08 - 221.1 Had Chinese food yesterday. Went out for dinner tonight, so we will see what happens tomorrow.
04/09--221.1 Surprised weight didn't go up after last night's dinner. Working on getting water in today. Kettlebell tonight
04/10
04/11
04/12
04/13--Vacation
04/14--Vacation
04/15--Vacation
04/16--Vacation
04/17--Vacation
8 -
ROUND 37 (my 1st round)
SW:249.5
Day/Weight/Comment
4/9 - 249.5- planned out breakfast and lunch, what's for dinner is the million dollar question...
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
Have a great day everyone!!8 -
Goal Weight: 125
This round: 130.5
Day/Weight/Comment
4/8- 131.8- lowest I've weighed in in a while! Ran 8 miles, helped in-laws move, and did yard work, so it was a super active day. Meal prepped a smoked salmon quiche for my lunches this week.
4/9- 132.4- not surprised to see this fluctuation despite a healthy, active weekend... it's water-retaining time of the month for me, so I'll be carrying a little extra around until about Saturday
4/10
4/12
4/13
4/14
4/15
4/16
4/179 -
Female 5'5"
Starting weight 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37
4/8 160.6
4/9 160.6
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
8 -
Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW 177.4 EW 175.4 BMI: 25.9
Round 37 SW 174.6 EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/8 174.6. (-0.8 between end of R36 & beg R37!)
4/9 174.6! BMI: 25.78
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
6 -
Alrighty y'all I'm jumping in a day late since we just returned from our trip to Germany! Beer + sausages+ German bread = 5lbs! let's see how fast I can get rid of it.
Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2
Round 34 average weight 179.6
Round 35 average weight 179.7
Round 36 on holiday
Original starting weight: 198
Start this round: 184.0
Goal this round: 174
UGW: +/- 145
4/8 no scale
4/9 184.0
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/178 -
This is Round 10 for me. I had a rough end of Round 9, but there are things to look forward to. I'm officially going to start a keto WOE on Monday, 4/16, and I'm going to work on cutting down my carbs significantly before then (to get myself in the mood).
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
Total loss (since 1/14/18, but before this round): 12.6 lbs
Average weight loss per round: 1.52 lbs
R37 SW = 207.4
Goal for this round: 202.0
Day/Weight/Comment
4/8 = 207.0 (-0.4). Played basketball yesterday, but had parents over and took them out to dinner to my favorite Mexican place. At least weight is heading in the proper direction.
4/9 = 205.4 (-1.6). BOUNCE BACK™. I had a good day eating yesterday, topped off by my favorite salad from a relatively healthy restaurant. Went grocery shopping for the week and tried to look around for some easy ready-made stuff that will work in a pinch when I start keto next week, and was able to find a couple of things (which was nice). My wife and I started our SL 5x5 last night, and I only wanted to spank her once or twice as she argued with me regarding a program I have done extensive research on (and that she knows NOTHING about). We got through it. I'm really happy to see my weight headed back down relatively quickly. As much as I know big spikes in weight are very temporary (as long as I'm being accountable and generally staying the course), it still sometimes feels traumatizing to see them. I'm going to begin to cut down on my carbs and stay away from all sweets this week (except my birthday on Saturday) in preparation for my new lifestyle.
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
7 -
4/8 148.4 This is my plateau. This is where I sabotage myself and gain it all back. I'm pushing through it this time. FTDI day 6.
4/9: 148.8 I was under my calorie goals but rested. I'm on heavy duty medication due to rotator cuff tendinitis. I think I'll save the muscle relaxers for night time so that I can do cardio during the day.
4/10:
4/11:
4/12:
4/13:
4/14:
4/15:
4/16:
4/17:8 -
Just wanted to say this is the first round of the challenge I've joined......and I'm enjoying reading everyone's comments and plans, and lots of positive attitudes here.10
-
Male 5'6"
Starting 331
Goal weight 190
Round 37 (my first go at this type of challenge -- might be what I need to break out of my weight loss funk)
SW(R37) 311.6 GW (R37) 308.0
4/8- 311.6
4/9- 309.2 (-2.4) (good Sunday for tracking, kept calories down for weigh in with my doctor this morning -- good motivation. Need to continue solid tracking and increasing cardio and weightlifting for the next nine days.)
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-
4/16-
4/17-9 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 122.2 lbs; GW: 115 lbs
Goals for this round: Get to 121 lbs - new goal 120 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/8 - 121.4 lbs; Ate in calorie limits; Some mindless snacking; no eating out/takeaway; AF; 10K steps; 10+ cups of H2O :: Goodish day.
*** too close to the planned goal weight for this round. Aim for 120 lbs instead as the goal ***
4/9 - 121.4 lbs;
4/10 -
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -
4/17 -8 -
SW: 68.8 kg
GW: 68.5 kg
4/8 - dnw
4/9 - 68.6 kg in the evening, haven't decided yet what I'm going to eat for dinner.
4/10
4 /11
4/12
4/13
4/14
4/15
4/16
4/177 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. I've been ranging around 109-112 lbs since January. My new goal now is to get down to 24 inch waist & 19% body fat. I'm currently at 25.75 inch waist & 20.2% body fat. I'll work towards this by continually increasing my strength training goals every month. I would love to have ripped abs & tank-top triceps by summer.
Goal This Round: Maintain 115 lbs Average
4/8 • 110 • Played 2 sets of tennis yesterday. 2050 cal.
4/9 • 110 • Played 3 sets of tennis yesterday. 1900 cal.
4/10
4/12
4/13
4/14
4/15
4/16
4/17
4/18
Average: 1106 -
Age: 55
Female
Hight: 5ft 4in (1.62m)
OSW: 12st 10.5lbs (80.97kg, 178.5lb)
GW: 17th April 9st 9lbs (61.24kg, 135lb)
Final GW: TBC
7/4 - 9st 10lbs (61.69, 136lb)
8/4 - 9st 10lbs (61.69, 136lb)
9/4 - 9st 12lb (62.6kg 138lbs) I had a very busy day yesterday so I hope this is just water will leave over the next couple of days. Back on 1250 cals
10/4
11/4
12/4
13/4
14/4
15/5
16/4
17/4
5 -
Round 37( My first round)
Goals:
1. Workout five days this week.
2. Take a 30 min walk after last meal.
3. Meal preps for the work week.
4. Lost 3.5 by the end of the 10 days. (168.4)
Female, 5'2"
Starting Weight: 175 lbs
Goal Weight: 150 lbs
Day/Weight/Comment
4/9 - 171.4
4/10
4/12
4/13
4/14
4/15
4/16
4/176 -
@jerier and @MadisonMolly I also weigh almost everything especially ingredients!
@brightresolve Sending prayers.
@CaliMomTeach It should come off fairly quickly. I bet a lot of it is water.
@k25rogge I wonder why those 140’s are so rough to get out of?!?
@Tracie_Lord You are doing GREAT.
@mrmcgrath I find it takes 2-3 days for food to decide if it’s sticking or leaving. That might explain your gain. At least that is my experience.
@MadisonMolly I use the last weight in the previous round as my starting weight in the new round just as if there was no break. Otherwise, I was losing the drop from old day 10 to the new day 1. Does that make sense?3 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 37 139.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
This is NOT A DIET. It’s a LIFESTYLE.
4/8 138.5
4/9 138.0 Water fitness this morning and I am going to begin to clean my sewing room. I have been in a funk and there is not a surface that isn’t buried! The daybed is covered with clothes that were a little small when I bought them last summer. They will either fit now or be too big! When I hit this weight last week, did I say I hadn’t visited this number since 2011? 10 days til HS reunion!9 -
quiltingjaine wrote: »@jerier and @MadisonMolly I also weigh almost everything especially ingredients!
Yay!!
@mrmcgrath I find it takes 2-3 days for food to decide if it’s sticking or leaving. That might explain your gain. At least that is my experience.
@quiltingjaine Yes!! I actually looked at my daily calorie counts with exercise steady & saw it took 2-4 days for the things I’d eaten (or not eaten) to show on the scale. “I frequently see people saying I did everything right, but...” No but! You DID do everything right & it WILL show in 2-3 or 4 days!!!
@MadisonMolly I use the last weight in the previous round as my starting weight in the new round just as if there was no break. Otherwise, I was losing the drop from old day 10 to the new day 1. Does that make sense?
@quiltingjaine Thanks! I will do that, too! Makes perfect sense. I’ll fix that in tomorrow’s post.
Have a wonderful day! BTW- have you seen the daily temperature quilts? Such fun!3
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