Just Give Me 10 Days - Round 37

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Replies

  • sue_01
    sue_01 Posts: 3,110 Member
    Female
    5' 6"
    SW: 189.9
    GW: 160

    4/8 -191
    4/9- 188
    4/10-189.6
    4 /11-187.9
    4/12-187
    4/13-190
    4/14-189.6
    4/15
    4/16
    4/17

    So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.

    4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.

    4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -8,000 I have to be very careful wth eating, trying to eat healthy!

    4/11 -glad my weight is not going higher I have one more week of taking steroids. Today I could not get outside because it as cold and raining. I have been drinking at least 15 glasses of water (only). Eating healthy but I need crackers in between.
    I am so thankful I am part of this group.

    4/12 Today has been 3 weeks since my surgery. I feel so great, and lucky. Eating is hard, I want bread and crackers. Not much sleep at night 2- 4 hours.

    4/13 - I was busy today, made a vegetable soup, cut vegetables @ fruit to have ready. My weight is going up and down because of steroids plus from the forehead down to the bottom of my neck is all swollen I can hardly wait to stop them on Wednesday. They call for a big ice storm this weekend which will make it hard to go outside.

    4/14- I did not get much sleep last night. Just took it easy. Eating good, its funny since my operation I crave broccoli, my smell is different and taste.

    4/15- Stretching, and I did a half hour on the treadmill. (walking only). It was a hard weekend second day of ice- storm. I miss going outdoors. Eating is still not that great, but trying to log my food and no where I'm at. Back on track - maybe Thursday.
    * Have a great week!
  • michy84
    michy84 Posts: 342 Member
    Day/Weight/Comment

    4/8 131.5
    4/9 131
    4/10 131
    4/11 131.5
    4/12 130
    4/13 129.5 (Back in the 120s, was here last Fall, feels great to be back!)
    4/14 130.5
    4/15 130.5
    4/16
    4/17

  • frida001
    frida001 Posts: 437 Member
    @lydlou02 I wish I could send some sunshine your way - hang in there during this difficult time.
  • bradcharlessimmons
    bradcharlessimmons Posts: 134 Member
    I'm in! Round 10 for me

    Male, 22, 6ft3’

    HW: 133.4kg/294lbs (31st October 2017)
    SW: 130.2kg/287.1lbs (1st Jan 2018)
    R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
    R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
    R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
    R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
    R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
    R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
    R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
    R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
    R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
    Overall loss (start of round) – 20.6kg/45.3lbs

    4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
    4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
    4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
    4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
    4/13: 111.2kg/245.1lbs – Rest day so my calories crept just over my 1600, hoping for a wee drop soon, but down overall still.
    4/14: 110.9kg/244.5lbs - Good, recovered from some sort of bug and managed a 16km run.
    4/15: 110.3kg/243.2lbs - Great! 4 weeks until my half marathon and I'm going strongly.
    4/16: 111.7kg/246.2lbs – Awful. I really didn't want to post this as I was doing so well but I caved and had an indian last night, first takeaway since starting this and it will be my last for a very long time. I know it is a tiny blip in the scale of things, but it is a realisation for me that I really need to focus!
    4/17:
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Round 16 for me
    Round 22 start weight - 151.40
    Round 23 start weight - 145.80
    Round 24 start weight - 147.60
    Round 25 start weight - 141.60
    Round 26 start weight - 141.90
    Round 27 start weight - 146.20
    Round 28 start weight - 143.20
    Round 29 start weight - 140.90
    Round 30 start weight - 137.90
    Round 31 start weight - 137.90
    Round 32 start weight - 140.00
    Round 33 start weight - 138.80
    Round 34 start weight - 136.50
    Round 35 start weight - 138.80
    Round 36 start weight - 137.30
    Round 37 start weight - 139.20

    Loss to date - 12.20 lbs
    Avg loss per round - 0.81 lbs

    R37 goals - To stay on track - hopefully home this week - been away too much recently. Harder than normal as kids still off on Easter holidays this week so work days and hours all over the place. Would like to be back down to 137-ish by the end of this round.

    4/8 - DNW - unplanned night away again
    4/9 - 139.60 +0.40lb - usual "slightly up" Monday morning post Sunday roast dinner - but on a plus note my Monday highs are a lot lower than they used to be :wink: At work all day today so all food prepped and planned and will be easy to drink plenty of water but not home till late so exercise opportunities are nil for today other than a quick lunchtime walk if the rain stops!

    4/10 - 140.00 + .40lb ???? Woke up feeling very bloated this morning - food was all good yesterday and in maintenance calories. Having been away for 7 nights over the last 10 and in a car for two days, I needed a day to refuel my body with plenty of water, good food and re-set. That mission was achieved but did have a wholemeal pitta last night with dinner so quite carb heavy for me so can only think its that along with my upped water intake? Pretty sure this is a temporary "gain" though so not too bothered - plenty of water today, gym tonight and hope the bloat will go sooner rather than later as have an end of round target of 137lb..... weight not moved much in the last month just up and down, up and down .....

    4/11 - 138.80 down 1.2lb which is good but so massively bloated yesterday only had light lunch and I didn't eat my normal size dinner. Still feel rubbish today so going easy on the whole eating thing but not really feeling that hungry anyway. Possibly pay back for a week away in hotels and eating out ....Off work today and rest of the week so hoping a day taking it easy will get me back to normal :neutral:

    4/12 - 136.40lb down 2.4lb. Not real though as felt rough the last couple of days so not really eating much. Dodgy stomach so only had a banana, bit of toast and soup yesterday so weight will almost definitely go up again when I start eating normally again. Feel a bit better today and did have one of hubby's home made burgers tonight so will see what the scale shows tomorrow. Guess this is enforced intermittent fasting eh ? Maybe it'll work and I'll have to do it again on purpose? :wink:

    4/13 - DNW
    4/14 - DNW
    4/15 - DNW
    4/16 - 139.10lb - had a rough week last week not feeling great so food was a bit all over the place, was out for a chinese over the weekend with friends so higher sodium and MSG intake which is never good. Feeling back to normal today, kids back to school, I'm back to work and hopefully normality will return! Weather looking good today so even hoping for a quick 12 mile cycle tonight which I've not done for ages :smiley: Last day of the round tomorrow so should finish lower than what I started at .....

    4/17 -
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in! Round 10 for me

    Male, 22, 6ft3’

    HW: 133.4kg/294lbs (31st October 2017)
    SW: 130.2kg/287.1lbs (1st Jan 2018)
    R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
    R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
    R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
    R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
    R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
    R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
    R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
    R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
    R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
    Overall loss (start of round) – 20.6kg/45.3lbs

    4/8: 111.9kg/246.7lbs - I struggled to post last round as I was so busy but fluctuated below and above what I finished on, but was a tab frustrated not to make a loss overall but I am very happy it didn't go up!! Good start to this round, hoping to drop some more tomorrow.
    4/9: 110.6kg/243.8lbs - Oh my god wow, I have not been this light in a very long time. Went for a 14km run on Saturday and a 4km run this morning and worked on my speed/pacing however my shins were causing me quite a lot of discomfort. Let us see if I can keep this weight off!
    4/10: 110.6kg/243.8lbs – Well it didn’t go up? 8km run this morning and my shins were on fire, eurgh. Now just to plod through the day, gym tonight and hopefully a drop tomorrow!
    4/12: 111.0kg/244.7lbs – I forgot how much my weight fluctuates… or how dodgy my scale is. Today is a rest day – also didn’t go to the gym last night as I was feeling so drained!
    4/13: 111.2kg/245.1lbs – Rest day so my calories crept just over my 1600, hoping for a wee drop soon, but down overall still.
    4/14: 110.9kg/244.5lbs - Good, recovered from some sort of bug and managed a 16km run.
    4/15: 110.3kg/243.2lbs - Great! 4 weeks until my half marathon and I'm going strongly.
    4/16: 111.7kg/246.2lbs – Awful. I really didn't want to post this as I was doing so well but I caved and had an indian last night, first takeaway since starting this and it will be my last for a very long time. I know it is a tiny blip in the scale of things, but it is a realisation for me that I really need to focus!
    4/17:

    don't beat yourself up too much, back on it today and it will soon melt away. We all need a treat every now and then :)
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