PHOTO ONLY SUCCESS STORIES!

Here is my latest transformation pic. 63kg down and my soul is finally happy. I run 10-15km a day (with one full rest day) and weight train for an hour a day 4 days a week. It’s a hard slog but it’s worth it.

Just got an alert this week 100 days in.

No alcohol, soda or eating after 9 pm yet this year. Also moved, even if just walking everyday.

58 pounds down!

Jashwood92 wrote: »

January 2018-March 2018

Great work. That's a cute suit too.

eddie_fields wrote: »

Just got an alert this week 100 days in.

No alcohol, soda or eating after 9 pm yet this year. Also moved, even if just walking everyday.

Excellent work mate. Proper manscape too.

2009 weight: Approx 230 (I wasn’t weighing myself then- I didn’t want to know. I lost about 60lbs in 2010 and gained most of it back, fluctuating primarily between 180-200 until July of 2017.
MFP starting weight (July 2017): 203lbs
Goal weight: 165 lbs
Current weight: 164 lbs
5’7”
I’m absolutely beside myself! Making better choices, tracking my food, drinking lots of water, and lots of exercise (crossfit 4x/week, run at least a mile every single day). Feeling so much stronger and healthier than I’ve ever been.

kristinecapua wrote: »

2009 weight: Approx 230 (I wasn’t weighing myself then- I didn’t want to know. I lost about 60lbs in 2010 and gained most of it back, fluctuating primarily between 180-200 until July of 2017.
MFP starting weight (July 2017): 203lbs
Goal weight: 165 lbs
Current weight: 164 lbs
5’7”
I’m absolutely beside myself! Making better choices, tracking my food, drinking lots of water, and lots of exercise (crossfit 4x/week, run at least a mile every single day). Feeling so much stronger and healthier than I’ve ever been.

You look incredible. Congrats!!!

I posted in here before, but I recently celebrated my one year fitness anniversary, so I thought I would post some updated pictures. Feel free to follow me on IG (same name).

Difference of 120 lbs. I started around the beginning/middle of August 2017 at 290 lbs. I am now down to 170.

First ever pics posted in the forum. SW: 110kg (242lbs) in May 2016. CW: 76.5kg (168.7 lbs). Looking to get to about 65kg (143lbs). Properly starting tracking my calories exactly one year ago and have slacked on and off over that time (due to moving countries). Joined a gym in January and are starting to see results again and there is definitely no more slacking off!

Edit: 5' 6.5 // 168cm tall

The "before" is actually after I had already lost a LOT of weight, but it's hard to find proper before pictures of me as I used to refuse to have my photo taken. After was taken tonight

I’ve been maintaining (more accurately, not putting in the effort) at the photo on the right for about a year now. Finally time to drop the last 20-25 pounds.