Just Give Me 10 Days - Round 38
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
4/18 / 262.4 / Still out of state. I will be back to a normal routine soon, looking forward to that.
4/19
4/20
4/21 / 262.2 / I fly back home on the redeye. I’m happy to not gain given the circumstances.
4/22
4/23 / 264.0 / My weight is up, I completely went off plan on the weekend. I’m back and working it today, plus extra hydration. I don’t drink much on days I fly because I absolutely hate airplane bathrooms.
4/24 / 262.8 / It is good to be back on my normal routine.
4/25 / 262.6 /
4/26 / 262.4 /
4/27
6 -
#37: 142.6 - 137.4 = -5.2
Day/Weight/Comment
4/18: 137.4, now the real work begins. On target yesterday and holding steady.
4/19: 138.8, darned pickles! I never realized how much sodium they have. Also indulged in 1 Reese’s peanut butter cup (regular size). Calories were within deficit and my macros were decent. Proof that salt and sugar make me retain water.
4/20: 135.4, must be dehydration from last night’s wine. Food was on target, but a little over in calories due to my pinot indulgence.
4/21: 136.8, back to normal hydration. On target for calories and macros yesterday.
4/22: 137.8, birthday party potluck. I’m thinking too much sodium and definitely the wine is reflected in my weight.
4/23 136.8, I’ll take it! On track yesterday with food. Still not drinking enough plain water, I prefer mineral water so I tend to drink that instead.
4/24: 136.8, it was the Klondike bar...
4/25: 136.8, deficit in calories yesterday, macros were off; too much sugar and fat
4/26: 136.8, again...8 -
OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19 186.6 I'm happy I didn't go up bc had a big of a cheat due to bday but was still within MFP calories goal.
4/20 186.8
4/21 186.1
4/22 186
4/23 186.5
4/24 187
4/25 186
4/26 185.8
4/277 -
OSW 154
Round 37 SW 148.4
Round 37 EW 144.8
Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!
4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy!
4/21 145.2 Whoa! Boys and Girls, this is what wine and cheese can do. I had been abstaining for a few weeks, and hubby really wanted to relax with me. Bread, Armenian string cheese, and 2012 Syrah. Humph
4/22 143.8 Got lots of compliments on my weight loss.
4/23 143.8 Clearly I've been lax. I know what I need to do - Prep and measure.
4/24 143.8 Remembering the Armenian genocide.
4/25 143 I put on a skirt today and it didn't sit right. I went to one of my fashion guru coworkers who said it was too big, I needed a size smaller. That would put me in a size 6!!!! I kissed her forehead.
4/26 143.8 It was only one beer!!!!7 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.3
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2
4/20 173.2
4/21 172.4
4/22 173.2
4/23 173.2
4/24 172.8
4/25 172.4
4/26 172.6
4/27
GW for this round: 173.26 -
4/18--vacation
4/19--vacation
4/20--223.9 Just got back from vacation. Only a 3lb gain. Walked a lot and tried kayaking for the first time. Back at it today.
4/21--223.7 Was so tired yesterday. Did not drink a lot of water and did not eat that great. Going hiking this morning and out for dinner later today.
4/22--222.0 Went on a hike yesterday. There goes some of the vacation water weight. Working on getting water in today.
4/23--220.9 There goes the rest of the water weight.
4/24--220.0 Going in the right direction.
4/25--220.4 Slight bump. Kettlebell tonight.
4/26--219.7 Surprised about the drop considering I went to kettlebell yesterday after a 2 week absence, but I will take it.
4/27
8 -
This is Round 11 for me, and my first full round with the Keto lifestyle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)
Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs
R38 SW = 202.0
Goal for this round: ONEDERLAND
Day/Weight/Comment
4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.
4/19 = 199.2 (-1.2). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.
4/20 = 196.8 (-2.4). Another WHOOSH™!!! I'm about 6 points away from my lowest weight in 25 years. Keto Day 4 was great! I had berries and whipped heavy cream for dessert last night, a little bit of dark chocolate during the day, and was still under calories. I am recognizing the need to be a little careful about indulging sweets. I was a little high in protein, but other macros were on point. 5.2 lbs in 3 days. Is this normal Keto stuff? I'm not complaining, but I didn't expect things to be moving so quickly.
4/21 = 196.0 (-0.8). I'm going to stop naming whatever this is for right now. No I'm not. Any other day this would be a WHOOSH™, so that's what it is. I'm 1 lb away from what I labeled my Ultimate Goal Weight, but that's so clearly not where I'm going to stop that I'm changing it right now. I want to be under 190 (at least). For the first time, maybe ever, I'm not afraid of the weekend. Thanks Keto! And thanks for the funny weight loss streak too! Keto is really working for me; I've been tested numerous times with sweets so far, and they don't motivate me more than reaching my goal does! Good luck to everyone this weekend!
4/22 = 196.2 (+0.2). This may sound weird, but I'm happy to have a day without a loss; I was a little worried my streak would never end. Things are still going well with Keto Day 6. I was out with friends for lunch (they had dessert), had dinner with parents (had to make my own food at their house), and it wasn't hard to stick with my plan. I'm working most of the day today, and there's a dinner tonight for my brother-in-law's birthday. I'll find something I can eat at the Italian restaurant we're going to.
4/23 = 197.0 (+0.8). I've definitely come back to Earth regarding the rapid initial loss from Keto, and I'm glad. I ate out at a family-style Italian restaurant for my brother-in-law's birthday. I got a little bit of gentle teasing from my sister-in-law, but stuck to plan for the most part (half a bite of mango mousse cheesecake, and a tiny sip of 3 different drinks). Regardless, gaining 1 lb over the weekend is a good result for just about any weekend. The bad news is that my lower back had been killing me since Friday. Lucky for me I'm so busy this week that I couldn't have played basketball even if I wanted to. I need to visit my chiro. My weight is likely stuck because of my back; it's hard to #2 when it hurts to flex my abs or lower back muscles. Sorry for the TMI! I'm happy if I can just maintain through the end of this challenge.
4/24 = 196.0 (-1.0). BOUNCE BACK™. I'm at Keto Day 8, and it's still working out pretty well. Hit my macros right on the head, and I'm starting to incorporate more leafy greens and healthy stuff into my diet. Until now the only healthy thing I've been ingesting consistently has been avocado. I've been a little funky regarding sweets; I'm making sure that, if I have some carbs left at the end of the day, I'm using them, and I'm using them on dark chocolate or blackberries and heavy whipped cream. I'm not sure if this is good, okay, or really bad. My back is killing me. I know I shouldn't be at work, but there's a goodbye lunch for one of my co-workers, and I'm going to try to make it until then (2 hours away at the time of writing this). When that's over, it's off to Urgent Care (to get the appropriate meds), then home for the afternoon and likely all day tomorrow to rest, ice, and hopefully recover. I'm hoping this pain is relatively short-term (it always has been), and that I can get back to the gym/basketball next week (even if it's at a reduced intensity).
4/25 = 196.0. No change from yesterday re: weight, but a little change regarding my back pain (25% improvement). I could tie my shoes this morning (with effort), so I decided to come to work. I got some prescription-strength ibuprofen from the doctor, as well as a muscle relaxer (for when I get home), so at least I know I'm doing what I can medication-wise. Food-wise, I made it through the day/night last night without chocolate or berries, so that was a NSV as well. Under my carb goal, slightly over on protein yesterday. I'm really hoping my back gets better soon.
4/26 = 196.2 (+0.2). Kind of a blah day yesterday. Had a potluck at work for lunch, and was able to eat a grilled chicken breast and guacamole. I was fine with it, but I think some of my coworkers were a little bit shocked by my eating. Too bad. My back is 75% better than it was, which is great. I feel like I'm on-track to get back to exercising by Monday or so. I was under calories yesterday, under carbs, but went over my protein goal by a few grams and didn't take in nearly the fat I usually do. I'm hoping that my improved back/reduced pain will help to "get things moving" in my body. The pain/inflammation meds have not been helping this process, I think.
4/276 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.
4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***
4/20 - 119 lbs; Ate within calorie limits:; no mindless snacking; Ate at home; 2 glasses of wine; 10K + steps; 9 cups of H2O :: Okay day
4/21 - 119 lbs; Ate above calorie limits; mindless snacking; Ate at home; AF; 1K+ steps; 9 cups of H2O :: Bad day
*** Rest day - cooked special food, did not plan meals well - paid for it; need to get back on the program ****
4/22 - 120.8 lbs; Ate within calorie limits; no mindless snacking; Ate at home; AF; 8K+ steps; 10+ cups of H2O :: Good day
*** time of the month - feeling bloated and sluggish ***
4/23 -120.8 lbs; Ate 500 calories above limit; some mindless snacking; Ate out; AF; 1K steps; (?) cups of H2O :: Bad day
4/24 -120.8 lbs; Ate within calories; mindless snacking but accounted for; Ate out; AF; 3K+ steps; (?) cups of H2O :: Bad Day
4/25 - 119 lbs; Ate within calories; mindless snacking but accounted for; Ate out; AF; 4K+ steps; (?) cups of H2O :: Bad Day
** Senior mgmt in town - imp step for career involved. I have been really busy and have not been able to concentrate on myself this week much. Not much progress on the gal this week. Need to see what I can accomplish in last 2 days. If I come out without gain, I would be happy, but if I can lose, even better **
4/26 - 119 lbs;
4/27 -7 -
GrandmaJackie wrote: »
I’m just created Round 39.....
https://community.myfitnesspal.com/en/discussion/10662546/just-give-me-10-days-round-39/p1?new=1
Repost to move the post up...4 -
@GrandmaJackie LOL Thanks for posting Rnd 39. That was the first thing I thought of when I logged in this morning.
@vdecosta86 I wish I could click more than 1 emoticon! I LIKE your attitude, find it INSIGHTFUL, and wanted to give you a HUG!4 -
Starting Weight : 190
Goal Weight : 160
Height 5'10"
Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.
Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20 - 185 - Big dinner last night. Probably going to have a big shift upwards for a few days.
4/21 - 184.2 - Not bad after a late night
4/22 - 184 - Hmm....
4/23 - 185.2 - There it is, all my weekend sins have caught up with me.
4/24 - 184.8 - Weights yesterday, and a long car ride to see a plant. It was an adventure.
4/25 - 185.2 - I haven't been drinking enough water, especially since it's getting hot again.
4/26 - 186 - Salty meal last night. Stomach feels all knotted up. Did manage to resist dessert or sweet drinks with dinner though.
4/275 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 38 139.5*
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
This is NOT A DIET. It’s a LIFESTYLE.
4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale
4/21 No scale Awesome day helping the reunion committee and re-meeting many old acquaintances at a bar owned by one them. Great start to a fun weekend.
4/22 No scale Having a great weekend!
4/23 (7:12AM ET) Everyone is gone so I was exploring our little house and discovered a scale in the second bathroom. It is a Tanita and says I weigh 135.8. Now I’m curious to see what mine says tomorrow. Posting really late but have been on the move all day! When I got home at about 7PM PT my scale said 137.5.
4/24 136.5 on MY SCALE I’ll take it! Down 1.5# during a party weekend at THIS age! Here’s my secret-I took what I needed to make my BPC to start the day right, I offered to help where needed causing me to totally miss the appetizer table, made food choices appropriate to my meal plan, didn’t overindulge in adult beverages. One tequila shot (Friday) and one vodka soda each, Friday and Saturday.
4/25 136.5 Below initial goal but continuing on. I am thrilled. Cruising in 10 days. I CAN DO THIS!
4/26 135.5 WOW! So excited!!9 -
1988 high school graduation 185-190lbs
@ KayHBE 30 Year reunion!! .... Is this what you're aiming for? It's mine too, but I don't think I am attending.
no reunion as far as I know of. this started January 29 as a 7 week work challenge. lost a little weight to win. and now I am just trying to maintain under 200 but would like to see 185 just to say I weigh the same as I did in high school.
5 -
ROUND 38
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW???)
Day/weight/Comment
4/18- I cannot access scales or my kitchen
4/19- Finally I was able to clean paint dust out of kitchen cooked beautiful vegetable soup from scratch.
4/20- weighed myself-173.9
4/21- 174.8
4/22- 174.6
4/23- 174.1
4/24- sleepover
4/25- sleepover
4/26- 173.7
4/27- 174.3 Sometimes I feel as if I'm just going round and around in circles. I guess I am losing but gosh, it's slow.I know I will never give up.
10 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R38GW: 63.4kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/18 – 64.1 kgs
4/19 – 63.5kgs. Super excited! Finally in my 63’s!
4/20 – 63.6kgs
4/21 – 63.8kgs
4/22 – 64kgs
4/23 – forgot to weigh in
4/24 - forgot to weigh in
4/25 – 63.3kgs
4/26 – 63.6kgs – so close to RGW!
4/27 – 63.6kgs. This round I hovered around this weight. Even so I almost achieved by RGW – only 200grams off!
6 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg
4/22 - 84.9kg
4/23 - 84.5kg
4/24 - 84.3kg
4/25 - 84.5kg
4/26 - 84.3kg
4/27 - 84.5kg. Almost a kilo. That'll do. On to the next round!
4 -
W: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
SW R37 201.7
EW R37 199.5
Day/Weight/Comment
4/18 199.5
4/19 198.9
4/20 198.9
4/21 197.8
4/22 197.8
4/23 197.8
4/24 197.8
4/25 197.1
4/26 197.1
4/277 -
ROUND 38
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW???)
Day/weight/Comment
4/18- I cannot access scales or my kitchen
4/19- Finally I was able to clean paint dust out of kitchen cooked beautiful vegetable soup from scratch.
4/20- weighed myself-173.9
4/21- 174.8
4/22- 174.6
4/23- 174.1
4/24- sleepover
4/25- sleepover
4/26- 173.7
4/27- 174.3 Sometimes I feel as if I'm just going round and around in circles. I guess I am losing but gosh, it's slow.I know I will never give up.
Curious what your daily calorie goal is. Sorry if that's nosey! 1 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 35 SW: 152.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
04/18: 150.5
04/19: 149.0
04/20: 150.0
04/21: 149.5
04/22: 150.5
04/23: 150.0
04/24: 149.0
04/25: 148.0
04/26: 149.07
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