Just Give Me 10 Days - Round 38
Replies
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Ending weight (round 37) - 187.2
4/18 - 186.2....healthy eating yesterday paid off!
4/19 - 186.2....Again with the healthy eating. Maybe now I'll start going down?
4/20 - N / A
4/21 - N / A
4/22 - N / A
4/23 - 188.8....My bad for not weighing in for 3 days. Will start to do better!
4/24 - 187.4....Ok, I can salvage this round
4/25 - 186.2....On the right track. Gotta keep this going!
4/26 - 186.2
4/27 - 186.2
Down a pound from the end of last Round. I took the long way around, but I got here!
Why is it so hard to lose a pound?
Because I love junk food, that's why! I need to cut back on my evening snacking this next round, and maybe I'll see a difference. It's worth a try, at least!
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
Female
5’ 2”
GW: 120
R37 SW 150.2 EW 145.6 (-4.6)
4/18 - 145.6
4/19 - 145.6
4/20 - 145.6 - maybe a little move downwards tomorrow?
4/21 - 145.6 not yet...
4/22 - 145.6 still nothing
at least it’s not up!
4/23 - 145.6 still holding out hope for a loss tomorrow
4/24 - 145.6 I’m okay with this today because I had a few too many snacks yesterday..
4/25 - 145.6 not even funny anymore..
4/26 - 143.6 yaaassss!! The rest of this round has been worth it for this number
4/27 - 144.6 first time I’ve had a gain since joining the challenges I think this is due to dehydration being re-hydrated..
7 -
SW: 212.6
GW: 210
UGW: 155
4/18 - 212.6 - Felt a little bloated, adjusting lunch time shake down to 1 scoop
4/19 - 212.2 - Feeling positive and slightly less bloated. Walked the Dog around Pearl Hill about 1 mile. Being more mindful about getting up every hour at work.
4/20 - 210.2 - Bloat is gone, scale shows the water weight lost. Adjusted my lunchtime meal yesterday since I wasn't hungry after my sandwich wrap and skipped the shake. I think the shake makes me bloated in the afternoon. Dinner has not been planned just being more mindful of portion sizes. Did 25 minute yoga/meditation last night. Goal is to actually check in this weekend while I'm not on my work schedule. Accountability!
4/21 - 210.0 - had pizza and salad for dinner last night, it fit into my macros for the most part. Slightly over, but the day was good whole food eating all day. 80/20 rule! Weighed in a little earlier than usual. Good breakfast shake this morning and took meds. Pot roast snack after a walk and errands instead of a big huge breakfast sandwich. Weekend water intake always struggles but making a good effort. Going Adams farm and grocery shop today or tomorrow. Doing an experiment today to see if I can make good choices on the fly!
4/22 - 210.2 "experiment" went well considering. Ate mostly proteins all day and ended up having ice cream for dinner cause our eating schedule was all weird after a long day, first weekend back working. Water struggles for sure and I woke up so dehydrated. Duck eggs and sausage for breakfast and off the the store for a few things. Water water water today. Went to Adams Saturday and Grocery store Sunday - prepped and ready for the week.
4/23 - 211.0 - Ice cream got the better of me last night - which I didnt have room for in my macros since I had quesadillas for dinner. But it was a great day of quality food, friends, sunshine and laughter. We did a nice long walk around bowers for Fala. Stopped at Kalon for bacon ended up with steak instead. Grilled steak and potato with green beans for lunch, used leftovers for steak quesadilla for dinner. Minimal snacking, improved my water intake - learned that "light ice cream" is just a tease and I'd be better satisfied to eat the one serving size of regular instead of a whole pint of "light" - Expected the slight gain between over on macros and sodium - but I keep reminding myself that the weekends will take far more dedication than the weekdays, and I will figure out what works and what does not as I continue.
4/24 - 210.0 - Meal prep has already helped this week so much - quinoa and grilled chicken for lunches, didnt realize quinoa was so carb heavy, I know its a grain but for some reason I thought it was lower. Still a better choice for me since its lower GI. Had a 1/2 cup white rice with dinner and used coconut aminos instead of soy and kept my sodium in check! Mini bag of popcorn instead of carrots and dip because I didnt like the honey dijon - but it was good I had a back up option and didnt end up at the drive thru! No dessert last night and sleep is improving. Today I am happy with the number I see but expect it to flucuate a bit before the final 4/27 weigh in. Really enjoying this challenge.
4/25 - 208.4 - Whoa! Holy moly not sure what to make of that. I suspect I'll see some fluctuation in the next few days. I cooked dinner last night and ate a few extra pieces of bacon while I was cooking. Still stayed within macros for cals, carbs, sodium and actually hit my protein (these are typically my trouble spots)! I've never done daily weigh in's before so this is great for data collection to see how and what affects my body. I noticed yesterday my complexion is improving and my ring is finally feeling more comfortable. Almost done with my first round of 10 days and feeling all the benefits, mind, body and soul!
4/26 - 207.6 - Weighed twice before and after shower because I did not believe my eyes. Yesterday was a sedentary day, although I've been improving my moving every hour. Ate within macros. Tried a tasty new recipe for beef and quinoa stuffed peppers. Had to pick up dog meds so dinner was later, and I almost said screw it lets order pizza, but I had 2 crackers with cheese to get me thru (shoot have to add this - might have been over on macros after all - nope still a good day, 32mg over on sodium 12g over on fat). Pasta and sausage planned for tonight - fitting it into my macros and adjusting the usual recipe down to half box of pasta and adding more sausage. But I know I'm still having at least 1 night a week that we eat pasta so I just gotta figure out how to make it more work for the long haul. Again, progress not perfection! Also a reminder to myself that sodium is slightly over today, and with two days of crazy losses the scale may bounce back tomorrow - that is not defeat! My goal was under 210 so I'm hoping to achieve that goal tomorrow, even if it means a slight gain from today.
4/27 - 207.4 - Wow no gain from yesterday! I'm a bit surprised but happy to know I'm able to do it this way. Small changes, still enjoying the things I like. Pasta night was delicious and I did not over indulge. I skipped the bread stick so I could have a small dessert treat. Balance! Goal smashed! 5.2 lbs. Lost overall in my first round. Which is normal for me in the beginning - huge loss for a week or two then I start to slow down. Although I've never weighed this much so it will be a learning process yet again. Feeling positive! I just read through my 10 day comments and I am really proud of myself!9 -
I'd like to join!
Round 38 (1)
SW: 219
GW:150
2 down, 68 to go!
4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P
4/19 - 219, well, at least the bars are gone.
4/20 - 219, 28th anniversary ... out to dinner with friends.
4/21 - 219, the sun is shining so heading out for some yard work.
4/22 - 219, grocery day. Shopping to set myself up for success this week.
4/23 - 219, first day really logging. Hoping to see a drop tomorrow!
4/24 - 219, blah. Why does every BMR calculator on the internet have to be different???
4/25 - 218,
4/26 - 217, added bonus ... 7 days caffeine free.
4/27 - 218, ready for the next round. 9 -
Starting weight: 320
Goal weight: 250
Current weight: 304.8
Goal this round: 303
Day: Weight: Comments
4/18: 304.8
4/19: 304.6
4/20: 304.6
4/21: 304.6
4/22: 304.6
4/23: x
4/24: 303.6
4/25: 303.6
4/26: 304.0
4/27: 304.0
Didn't quite make my goal but at least it's down. I started a new workout yesterday which is supposed to help me lose inches so I hope it works. Will see results in a couple of weeks for sure. Let the next challenge begin.7 -
Round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/18 194.8
4/19 191 ! (almost afraid to type it) It is the little changes. Just started walking the dog 2 miles a night.
4/20 193.2 I knew I should be afraid to type it
Total had a cheat day today... heading out for a hike soon.
4/21 My son's birthday .... never stopped to get on the scale.
4/22 194.2 This weekend has been like my vacation all packed into one... Monday will be when I get back on track.
4/23 197.... YIKES!!! I guess this is why I love this challenge! Retaining some serious H2O ... but have already consumed 2 liters... Taking control back TODAY
4/24 196
4/25 196
4/26 195 just keep swimming....swimming....swimming
4/27 194.... it was a bumpy round, but I finished lighter then when I started.... so I'm good.7 -
PS... how do you do that spoiler thing?
1 -
Round 38
My 3rd round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
SW - 172 on 1/14/18
CSW - 166.6
CEW - 165
UGW - 130
Day/Weight/Comment
4/18 - 166.6 - Good way to start this next challenge. The last couple times it seemed I'd gain weight right away and the rest of the challenge was trying to get rid of my 1st day gain. Hoping it warms up and the rain holds off so I can get out and walk. Looking forward to the next few days and I'm determined to make my goal.
4/19 - 166.6 - I've never had the same number for 3 days in a row before (I've only been weighing myself everyday for 20 some days now) so it's interesting to see. Since I started logging every meal and keeping track of my exercise for the past 40 days and weighing in every day for the past 20 I'm starting to see and understand what works for me and what I need to do to lose the weight. I'm sure it'll always be a learning experience but one that I'm willing to learn. Interested to see tomorrows weigh-in.
4/20 - 166.6 - So I guess I'm going to be stuck at this weight now but if I'm not showing a gain, I'm happy. Need to plan meals out for this weekend so I can stay on track, Saturday and Sunday are usually days I slack off on and then regret it come Monday morning but I want to prevent that from happening this time. I can have a fun, healthy weekend.
4/21 - ?? - tried to weigh in this morning but the battery died in my scale and I'll take it as a sign that I'd be unhappy with what it would tell me as I indulged in many butter covered perogies last night. Have a busy day today though and I'm ready with healthy snacks already packed and lots of water. Will try to get out and buy a battery some time today so I can weigh in tomorrow and keep myself accountable for those damn, delicious perogies.
4/22 - ?? - still no battery for my scale, probably won't weigh myself until Tuesday morning unless I make a special trip into town and pick some things up. I had a good day yesterday though, it was busy but I was ready with healthy snacks, a chicken broccoli rice bowl for lunch, a light dinner and lots of water. Wasn't able to work out but got plenty of steps in, feeling optimistic for when I can weigh in.
4/23 - ?? - Still no scale but I will have one back tomorrow, interested to see what I will weigh. Weekends are usually hard for me but it was really nice out and I got a lot of steps in all weekend and I had my meals better planned out so I'd say this weekend was better than most my weekends. Hoping tomorrow weight reflects it. Happy Monday!
** 166.2 @ 2:50 pm
4/24 - 166.2 - feeling optimistic that I can be 165 by Friday. My eating habits have been on point, I'm at or slightly below my calories, just need to get myself exercising more. I have been getting a lot of steps in since it's been nice out but I haven't been doing anything to get my heart rate up and so today since it's raining I'll head back to the gym. I've got 3 days to make my goal, I've got this.
4/25 - 165.0 - Made my goal! Now to just maintain or continue to drop on down for the next couple days. Gave in to cravings last night and had a hot fudge sundae, hoping I won't see an increase tomorrow from it but it was oh so good and I only felt a tiny bit guilty about eating it after I had sat there and ate it all. Kind of worried about such a drop but hoping it's true and I won't have a big increase tomorrow or Friday, still feeling optimistic.
4/26 - 165.8 - Not too bad of an increase, I was expecting some. Walked for an hour last night and was under my calorie goal a little but dinner wasn't the healthiest. I hope to be able to bring it back down for tomorrow's final weigh in for this 10 day challenge. I have a 30 minute toning walk planned for today, water bottles filled and a healthy lunch packed, today's going to be a good day.
4/27 - 165.2 - I'll take this as a win. Had a good day yesterday, weather was beautiful. Hoping today's more of the same. Ready for round 39!
5 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: 176--my wedding weight!
Ultimate GW: 145ish
Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20--Just checking in so I don't get out of the habit. I ate WAY over my calories yesterday and don't even feel guilty about it. Just trying to get back in the groove today.
4/21
4/22--178.0 TOM was short and sweet so I'm back ahead of schedule! Very pleased to see a decrease since the last time I weighed in.
4/23--176.2 WOW!!! I haven't seen 176 since my wedding in 2009. Well, that's not true; I had braces for a year in 2013 and got down to 165, but that was very brief and I gained it all back as soon as the braces came off. Doing the happy dance today--I hope it sticks! I'm making that my goal for this round!
4/24--177 Well, I expected that. No worries.
4/25--177.6 Still not concerned; I haven't been doing anything differently and I expected a bounce back. Just keep plugging along!
4/26--178.8 Oh my.
4/27--178.2 I'm okay with this. I expected to take the round off anyways, and this is still a loss. I'm a little disappointed that it didn't stay lower, but I haven't been losing that fast so I really didn't expect it to stay in the lower range. Maybe next round!6 -
OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19 186.6 I'm happy I didn't go up bc had a big of a cheat due to bday but was still within MFP calories goal.
4/20 186.8
4/21 186.1
4/22 186
4/23 186.5
4/24 187
4/25 186
4/26 185.8
4/27 185.1
2lbs lost this round. Could have done better but I'm proud of myself getting back on track and not completely falling off6 -
I'm in again!
04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.
Day/Weight/Comment
04/18 - 143.8 at 5:00 a.m.
04/19 - 144.4 at 4:30 a.m.
04/20 - 144.8 at 5:00 a.m.
04/21 - 143.6 at 5:30 a.m.
04/22 - 144.2 at 5:30 a.m.
04/23 - 144.6 at 5:00 a.m.
04/24 - 143.8 at 5:00 a.m.
04/25 - 143.8 at 5:00 a.m.
04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.
Chris5 -
I CAN do 10 days of:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day.
T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k steps. Good eating day.
Starting Weight: 157#.
Round Goal: -2 pounds
Challenge
4/18: 157#. Morning workout. Kept my feet moving at work. Extra workout doing laundry. 11k+ steps . Good eating day.
4/19: 155# (Back to where I should be after a week of not paying attention). No morning workout. 30m on the elliptical. 11k+ steps. Not tempted by the junk.
4/20: 154.5#- Morning workout. Stroll with hubs after dinner. Good day of eating.
4/21: 154#- Morning workout. Outside walk. Gardening. Eating was spot on.
4/22: 153# Morning workout. Bike Ride. 11k+ steps. Eating was good. Even ate out.
4/23: 154# (Weight up this morning. Could feel the bloat. Didn’t get enough water yesterday. Not worried) Morning workout. Lunchtime walk outside! Woot! Woot! Day 6 in the books and it was yet another fantastic day.
4/24: 153# (SEE!!! All is good!) Morning workout - if you call it that. Woke up hungry with little energy. Fueled my body with a double breakfast. 10k steps are going to be difficult. But knowing this now, I can plan my day accordingly, right? 12k+ steps. Looks like the lunch walk is key to success. Another day of eating on plan.
4/25: 152# No morning workout which is fine. My body needed the rest. Walk at lunch. 12k+ steps. Eating was a little more difficult today, but I ate within my calories and my “limits”. Good day despite wanting to have the junk.
4/26: 154# (Up this morning- I think I’m PMSing). Morning workout. Lunch time walk. Additional walking at plant. 11k+ steps. Craving sugar and wanting to EAT!!! when got home. But I was able to manage and had another good day!
4/27: 151# (Wow! I’ve been rewarded this week!) LAST DAY for THIS challenge but my own personal goal is to continue this through till next Sunday which is my Birthday. Morning Workout.
7 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
Round 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
04/25: 155.0 Not surprised... evening snack attack of veggie straws & Reese's peanut butter eggs leftover from Easter. 14c water. Rest day / Fitbit 7,264 steps, 250+ steps 13/14 & 29 floors.
04/26: 153.5 Net calories, sodium & sugar green, protein ok, fiber good & 13c water. Rested feet feeling better & walked dog after work 3.09 mi 56:39 pace 18:19. Fitbit 14,455 steps, 250+ steps 13/14 & 57 floors.
04/27: 152.5 Net calories -69, sugar -23 (grapes, Kodiak Cakes power muffin), sodium green (yay), protein & fiber excellent, 12c water. Weight machine & circuit training before work. Fitbit 12,077 steps, 250+ steps 14/14 (boom!) & 36 floors. Back in the groove!
Doing the best you can this moment is success.5 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 206.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
Day/Weight/Comment
4/18 (Wednesday) - 205.4
4/19 (Thursday) - 206.6 - Round 38 water weight games begin. Mmmm
4/20 (Friday) - 206.6
4/21 (Saturday) - 206.6 - I guess she wants to hang out here for a while. Not TOO long though, okay.
4/22 (Sunday) - 206.6
4/23 (Monday) - 206.6 - Enough already!
4/24 (Tuesday) - 208! I haven't held on to this much water in a while. Its parsley time!
4/25 (Wednesday) - 208 - Hot lemon water with my acv and parsley tea started my day. I'll do this for a week. I hope I get positive results. There's nothing else for me to change and the peanut butter thing is over. Thank goodness!
4/26 (Thursday) - 207
4/27 (Friday) - 205.4 - I'm happy to see this number again, but just SMH. I think I touched on every pound of weight between 210 and 205.4 during this last 10 days. I'm still full of fluid. I can feel it in my arms, legs and joints. I hope I can shed it soon. I still managed to hold on to a one pound loss. Crazy.
Seeking lower bodyfat %7 -
Female 5'5"
Starting weight 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38
4/18. 161.4
4/19. 161
4/20. 163
4/21
4/22
4/23
4/24
4/25
4/26. 160 trying Keto.
4/27. 160
This next round has to be better.6 -
-
OSW - 218
Round 38 (1) 4/18/2018 start weight 202 - 4/27/2018 end weight 199
Down 3 pounds! Not bad for a 10 day stretch of both good and bad food & drink choices and minimal & inconsistent exercise. Today will be a challenge to stay on track (hanging with a friend this afternoon, cocktails & dinner with a bunch tonight) but I'm determined to stay focused on making progress, no matter how small, and be ready to start Round 39 (my 2nd) feeling great.
8 -
Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8 EW 140.6
Day/Weight/Comment
4/18 141.0
4/19 140.2
4/20 139.6 Well, I would have been happy to see this number at the end of the round. This may be the loss of "water weight" from re-starting weight loss after a long pause.
4/21 138.8 Well, this is very encouraging. Of course, I don't know if this is "water weight" or if my calories are set too low. My activity level can change from day to day and even week to week, and I'm nursing a toddler who takes in an ever-changing, impossible-to-know-amount-of-milk every day, so it can be hard to know my ideal calorie goal. Since I feel great and I'm not hungry, and it's only day 4 of the round, I'm going to keep on keeping on for now and see how things go.
I had a physical yesterday, and passed with flying colors. What a difference from the last time I was at the doctor's. I'd had several health problems that were hard to recover from. Looking forward to exercise, fresh air, good health, and weight loss!!!!
4/22 139.6 Had a big huge dinner last night; ate at maintenance. Have a brunch at a restaurant today; will try to do my best with accurate logging and not overeating.
4/23 139.8
4/24 139.8 Weighed an hour later than usual... not sure if that makes a difference.
4/25 139.6 I've been trying my best! I've been sticking to my calorie goal as much as humanly possible and eating at a deficit... it's not always easy!! (Daughter made delicious high-calorie brownies after dinner... after I was well done with my chocolate & calorie allotment for the day... Secretly gave my portion to hubby when she wasn't looking... so sad!... LOL.)
4/26 139.6
4/27 139.8 Based on how things have gone, I expected the number to be a tad lower. I think I may be dealing with some pre-TOM issues.6 -
I've had my fun the past 6 weeks (moving, house hunting, eating!), but I've reset my goals and am serious now about dropping another 20 pounds by the end of the year. At 1 lb. per round, that's reasonable and doable, especially as the weather improves, my life settles down, and I get back to walking & hiking & biking & weights.
Goals:
Weight ~~ UGW - 130; goal this round - 149.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for <1548)/Comment
GOAL: 149
4/18 - 150 - 1539
I was so good yesterday I was hoping for a little less.
4/19 - 149.6 - 1445
A little stressed today, waiting for seller's response to our requests re. house inspection. Aiming for lots of protein & reasonable good fats + a nice walk to fend off counter-productive urges.
4/20 - 150 - 1293
Normal bounce. I ate well yesterday and walked a bit.
4/21 - 149.6 - 1250
Good. I expect a bounce tomorrow - we had pizza for lunch today. Still possible to stay within calories, but sodium.... But that's fine if it happens. Have a lovely Saturday afternoon and evening!
4/22 - 150 - 2144
Yep, there's the pizza bounce, and I definitely did not stay within calories. That's fine - back to normal sodium levels today.
4/23 - 149.4 - 1313
Finally! I may make my goal for the round after all.
4/24 - 149 - 1451
Yes! Back on track. Now to keep dropping.
4/25 - 150.2 - 1104
Boo hiss. Maybe delayed bounce from the 22nd? Also I have a cold and have taken some drugs, so maybe water. Grrr. I'm adding my day-before calories to my weights to see if I see a pattern. My ave calories for this round are 1442, so I should be trending down.
4/26 - 149.4 - 1402
That's better. Maybe I can still hit 149 tomorrow. Seems like this shouldn't be so difficult after my long stretch eating at maintenance. Granted I'm not cutting by much, but still.... At least the weather is improving day by day so we can go out and play!
4/27 - 149.8 [goal 149]
Down 1.2 this round from last, but didn't hit my weight goal. Rather than be disappointed, I've reminded myself that I cannot control my weight, only my behavior, and I did hit my other goals, so all good. I've also decided to track even more data to try to understand how my fat cells react (or not) to what I'm doing. So this may be TMI for many people, but for anyone who's interested (and for my own education) I'm adding average calories and macros to my end-of-round summaries. Onward!
9 -
@marcvb35 I hadn't planned to go to my reunion either but changed my mind a few months ago. I'm so glad i did! I was "overweight" at 125 in high school but looking back at the few candid shots I have, I really didn't appear to be. I'll be happy at or below 135.
@amfmmama On my phone, at the beginning of the info you want in the Spoiler put Spoiler in [ ] and at the end add / after the [. [ Spoiler ] at the beginning [/ Spoiler ] at the end remove the spaces I have added.1 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 38 139.5* AW 136.9
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
This is NOT A DIET. It’s a LIFESTYLE.
4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale
4/21 No scale Awesome day helping the reunion committee and re-meeting many old acquaintances at a bar owned by one them. Great start to a fun weekend.
4/22 No scale Having a great weekend!
4/23 (7:12AM ET) Everyone is gone so I was exploring our little house and discovered a scale in the second bathroom. It is a Tanita and says I weigh 135.8. Now I’m curious to see what mine says tomorrow. Posting really late but have been on the move all day! When I got home at about 7PM PT my scale said 137.5.
4/24 136.5 on MY SCALE I’ll take it! Down 1.5# during a party weekend at THIS age! Here’s my secret-I took what I needed to make my BPC to start the day right, I offered to help where needed causing me to totally miss the appetizer table, made food choices appropriate to my meal plan, didn’t overindulge in adult beverages. One tequila shot (Friday) and one vodka soda each, Friday and Saturday.
4/25 136.5 Below initial goal but continuing on. I am thrilled. Cruising in 10 days. I CAN DO THIS!
4/26 135.5 Allergies!
4/27 137 ALLERGIES! Last night out to dinner with friends. Had a wonderful steak. Did not drink enough water.7 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
4/18 / 262.4 / Still out of state. I will be back to a normal routine soon, looking forward to that.
4/19
4/20
4/21 / 262.2 / I fly back home on the redeye. I’m happy to not gain given the circumstances.
4/22
4/23 / 264.0 / My weight is up, I completely went off plan on the weekend. I’m back and working it today, plus extra hydration. I don’t drink much on days I fly because I absolutely hate airplane bathrooms.
4/24 / 262.8 / It is good to be back on my normal routine.
4/25 / 262.6 /
4/26 / 262.4 /
4/27 / 260.2 / Finally! A “Whoosh.” See all of you in Round 39!
6 -
-
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 35 SW: 152.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
04/18: 150.5
04/19: 149.0
04/20: 150.0
04/21: 149.5
04/22: 150.5
04/23: 150.0
04/24: 149.0
04/25: 148.0
04/26: 149.0
04/27: 148.0
Happy to have lost anything. I would sure like to stay under 150 for good now.6 -
Round 17 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Loss to date - 13.80 lbs
Avg loss per round - 0.86 lbs
R38 goals - to stay focused, log everything, drink my water and stay on track - aiming for a 136lb or below finish....
4/18 -136.60 down 1.0lb. guessing my usual post weekend "whoosh". My aim for this round is to keep it here or below and stay focused....... Happy with the start though
4/19 - 137.30 up 0.70lb - TOM imminent and bloated - not helped by late evening munchies last night (fairly healthy munchies of houmous and breadsticks - but was late last night) . Still down on the round start so far though
4/20 - 136.90 down 0.40lb - up down up down ..... TOM due and its now the weekend ........ I am feeling positive at the moment Must keep up the water (hot here at the moment for the UK in April anyway!) but I did discover 50 calories mini soleros at my local M&S Today - it was lovely!
4/21 - 136.6 down 0.3 yay!! Good day planned today food wise and a 20mile or so bike ride too so here's hoping....
4/22 - 136.60 - holding ....
4/23 - 138.60 - up as usual on a Monday but happily my "lowest" Monday high for a long while which I'm happy about esp at TOM imminent. Nothing I know of this week that should see me being led off track so should be a good finish Friday..... giving blood tonight so hoping that will mean I weigh less tomorrow if only ....
4/24 - 137.0 - usual Tuesday morning drop - still hopeful for a 136 finish by Friday .... Food prepped, water bottle refilled and gym tonight ..... Repeat after me - I CAN DO THIS, I CAN DO THIS, I CAN DO THIS .....
4/25 - 137.20 +0.20lb - up a it but ate later than normal last night and "TOM imminent" bloated-ness. Two more weigh ins and so want to be 136 - even 136.90 will do ...... Although if not this round, I'm sure I'll reach it next round as so close now..... Definitely losing slower now I weigh less but so much happier in my clothes and my confidence levels Would still like to lose a bit more though
4/26 - 138.0 +0.80lb - stern word needed with my body today. Not happy this morning as feel its completely unjustified - can only out put down to TOM bloat (which has still not arrived - after the last few erratic months I am beginning to think that the menopause is starting - more joys eh ?). Oh well - will carry on eating to plan and let the scales read what they feel as any water retention/bloat will only be temporary
4/27 - DNW - day off work and totally forgot until after breakfast - although they way this round went probably better not to! Disappointed with this round - was all going so well.... Food today so far been ok so back on it tomorrow - fresh start with a new round 5 -
So after vacation, SO home for 6 weeks, not keeping up with JGM10 and super busy and stressful at work. I'm up a few pounds. Some will be water weight and drop off rather quick (I hope). Goals to meal prep, stay around 1500 calories and 15,000+ daily steps.
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23 - 167.3 ...
4/24 - 164.6 Steps 17,795 and 1365 calories. Have all meals prepped. Going the right direction!
4/25 - 163.7 14,321 steps 1451 calories. Didn’t check my steps before I fell asleep. Up early today .... off and going!!
4/26 - 162.7 Getting rid of the bloat and feeling better. 15,130 steps and 1422 calories.
4/27 - 162.8 - 16,448 steps and 1541 calories. Looking for those 5's again... Hope to see you all in the next round!!
5 -
4/18--vacation
4/19--vacation
4/20--223.9 Just got back from vacation. Only a 3lb gain. Walked a lot and tried kayaking for the first time. Back at it today.
4/21--223.7 Was so tired yesterday. Did not drink a lot of water and did not eat that great. Going hiking this morning and out for dinner later today.
4/22--222.0 Went on a hike yesterday. There goes some of the vacation water weight. Working on getting water in today.
4/23--220.9 There goes the rest of the water weight.
4/24--220.0 Going in the right direction.
4/25--220.4 Slight bump. Kettlebell tonight.
4/26--219.7 Surprised about the drop considering I went to kettlebell yesterday after a 2 week absence, but I will take it.
4/27--220.9 I knew before I stepped on the scale that I would be up. Woke up sore from my kettlebell workout 2 days ago and from my chiro adjustment yesterday, so was expecting the water gain. This round was a success in that after I got back from my vacation I was able to get right to my eating plan. The diet break really helped me mentally. Kettlebell tonight.
Total weight loss: 3 lbs
7 -
My seventh round? Already? Wow, time flies!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
4/18 / 237 / Under calories yesterday. I'm back to getting at least some activity in every day, but my knees are starting to bark a bit.
4/19 / 236 / Within calories again by a smidge. I stuck with just my home-to-work and back walking rather than adding anything else to see if my knees feel better. So far, so good. Working from home today, so I'll have the flexibility to do whatever I choose!
4/20 / 236.8 / Weighed myself two hours earlier than yesterday, so I'm not at all bothered by the tick upward. I bounced on the trampoline last night and was able to go 8 minutes straight. This probably doesn't sound like much to y'all, but that thing kicks my butt! When I first got it, I could go about 2 minutes, then pause, then another 2 minutes, etc. After bouncing, I did stationary bike for another 13 minutes and called it good. Going to a baseball game tonight, which is hard with Celiac. I need to eat beforehand, but sometimes the timing makes that tricky.
4/21 / 235.6 / I like it! My knee is unhappy. I will take a couple of rest days.
4/22 / 239 / Wow. I had pho yesterday but 3.4 pounds gained? Bodies is weird.
4/23 / 237.6 / Back on the downswing after my catastropho.
4/24 / 236.4 / Still heading back down. Today is my birthday!
4/25 / 237 / Had a good birthday, but my allergies are flaring up, or it's a cold. Bah.
4/26 / 236.6
4/27 / 235.4 / Close to my goal of 235, but not quite!
6 -
@quiltingjaine @marcvb35 I hadn't planned to go to my reunion either but changed my mind a few months ago. I'm so glad i did! I was "overweight" at 125 in high school but looking back at the few candid shots I have, I really didn't appear to be. I'll be happy at or below 135.
I would go regardless of my weight if there was a 30 year reunion. remember I didn't even know I was chubby and still cant tell much of a difference in the mirror.1 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.3
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2
4/20 173.2
4/21 172.4
4/22 173.2
4/23 173.2
4/24 172.8
4/25 172.4
4/26 172.6
4/27 172.6
Ate a salty restaurant lunch yesterday - first in 6 months! and over calories for for the first time in Months, but walked & forgave myself & put it in perspective- 200 calories over won’t “break the bank!” Pleased with this weight.
My important lesson, that I re-learned is my “addiction” is eating out. Back to only eating at home, happily, as I know it 1)insure my success, 2) makes me Healthier by far, 3) I’m happiest when I know what I’m eating and can track it accurately, 4) I feel physically much better, and 5) I’m happier!!!
GW for this round: 173.2
Thank you for another great round! See you in Round 39!5
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