Just Give Me 10 Days - Round 39

AJB1014 · April 2018

R38 SW 212.6 EW 207.4 (-5.2)
R39 SW 207.4 GW 206
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
UGW: 155ish - by April 2019

Day/Weight/Comment
4/28 - 208.2
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

MaelynMayhem · April 2018

SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4

Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

Total Lost for R39: -4.2

KayHBE · April 2018

Start Weight 226 (Jan 2017)

Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!

4/29 - 161.1 Meh. 18,717 steps and 1343 calories. Moved lots considering all the rain. Today, beat those steps and stay somewhat dry!
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

SusanMcMc · April 2018

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)

CSW: 180.1
CGW: 177

4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!

4/29: 181.7 Walked a bunch but ate steak and popcorn and wine. This is the result.

4/30
5/1:
5/2:
5/3:
5/4:
5/5:
5/6:
5/7:

taxgirl1 · April 2018

R39 SW=220.9

I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.

Goal for this round: Average weight in the 219's.

Day/Weight/Comment

4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29: 220.0 Worked on getting my water in yesterday which I find much harder to do on the weekends. Had a great massage yesterday. Hoping the weather holds up so that I can get a long walk in today.
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

DebCountsAll · April 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2

Day/Weight/Comment
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 / 258.6 / This whoosh is slowing in velocity. That’s fine with me.
4/30 /
5/01 /
5/02 /
5/03 /
5/04 /
5/05 /
5/06 /
5/07 /

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9

SW Rnd39 137.0

This is NOT A DIET. It’s a LIFESTYLE.

4/28 136.5 Yesterday I went to water fitness, granddaughter’s softball game, and to listen to live music at a nearby casino. Great day.
4/29 136.0

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}

Day/Weight/Comment

4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol

4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.

Seeking lower bodyfat %

*This article needs to be locked on this thread as a reminder not to freak out over fluid retention.

https://greatist.com/health/understanding-scale-bloat-and-weight-loss

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)

Round 38:
4/28 125.6
4/29 125.6
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

amfmmama · April 2018

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

Round 39 SW 194 Goal 3 pounds

4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30
05/01
05/02
05/03
05/04
05/05
05/06
05/07

Meghanebk · April 2018

SW 165.1
GW this round 164
Round 38 - lost 0.4 lbs

Day/Weight/Comment
4/28 - 165.1
4/29 - 164.7
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Mariekegetsfit · April 2018

Hi guys! My first round, but in it to win it

(from myself)

SW: 62.6 kg/138 lbs
Ultimate goal: 58.5 kg/ 129 lbs
GW this 10 days: 61.9 kg/ 136.5 lbs
to lose in 10 days: 0.7 kg/ -1.5 lbs

Round 39:
4/28 - not started yet
4/29 138 lbs | Ran a relaxed 5k today. Rest of the day: Mostly couchpotato. food okay-ish today, not much snacking.

4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

MadisonMolly2017 · April 2018

Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
Round 39 SW. 172.6.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/27 172.6
4/28 172
4/29 171.8 BMI: 25.4
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

GW: 168.6 BMI: 24.9

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4

Round 39 GOAL = Maintain (125-130) and get back into regular exercise!

4/28 - 127.8 - yesterday under calories and at least got 8K steps

4/29 - 127.2 - yesterday under calories and 11K steps, no actual workout though
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

schlerin · April 2018

Jumping in a day late.

Day/Weight/Comment
4/28:
4/29:193.6
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

sherbearp0123 · April 2018

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2

4/28 - 208.8. Always amazes me how it drops a little more on weekends. I really do attribute it to weighing in a little later in the morning. Not sure why that is. I’ve been fairly consistent eating my small little deficit so that is the only thing that makes sense lol.
4/29 - 210.6. Yep, expected. Wings, fried pickles, beer and going over calories. Totally expected, but no regrets.
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

cpanus · April 2018

I'm in again!

04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.

Day/Weight/Comment

04/28 - 144.8 at 5:30...egads!

04/29 - 144.4 at 6:00 a.m.
04/30
05/01
05/02
05/03
05/04
05/05
05/06
05/07

Chris

rparkerslim · April 2018

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
Round 39: Starting weight 209.5
My new Round: 1

Day/Weight/Comment

4/29: 209.5

lokimerlijn · April 2018

SW: 113,3 kg
GW for this round: lose at least 1 kg.

04-28: 113,3
04-29: 133,3 same as yesterday. At least not up, haha!
04-30
05-01
05-02
05-03
05-04
05-05
05-06
05-07

Kelseyreyne · April 2018

I'm loving this!!! First time participating. This lines up really closely with the 10 Day Detox Challenge I'm starting today! Very excited to have a place to make notes as I go through this journey! ❤

My name is Kelsey. I'm a 28 year old 6' tall female type 1 diabetic. I started this year at 225! 10 lbs down so far. My small goal is to get under 200 and my end goal is to get to 180.

Day/Weight/Comment
4/28-
4/29- SW 215.6 lbs
4/30-
5/01-
5/02-
5/03-
5/04-
5/05-
5/06-
5/07-

Just Give Me 10 Days - Round 39

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