Just Give Me 10 Days - Round 39

Trishcolli

Round 39 -Just give me 10 days
Long term goal: 24lbs
10 day goal - 1 lb

Day/Weight/Comment
4/28-159.2
4/29-
4/30-
5/01-
5/02-
5/03-
5/04-
5/05-
5/06-
5/07-

ElizabethAN2017

Round 39 - My Seventh Round
Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8

R39SW - 131.4
R39GW - 129  ?-tentative
GW - 115 (120-110 range)

R39SW - 131.4
4/28 - 130.4
4/29 -
4/30 -
5/01 -
5/02 -
5/03 -
5/04 -
5/05 -
5/06 -
5/07 -

carsaintfly

Female
5’ 2”
GW: 120

R37 SW 150.2 EW 145.6 (-4.6)
R38 SW 145.6 EW 144.6 (-1.0)

4/28 - 146.2 oops.. had a bit of a re-feed last night but I think it’s important to actually be honest with myself and note this down rather than hide it, hopefully I’ll shift it again quickly
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

lokimerlijn

Second round for me.

SW: 113,3 kg
GW for this round: lose at least 1 kg.

04-28: 113,3
04-29
04-30
05-01
05-02
05-03
05-04
05-05
05-06
05-07

sschauer513

Round 39. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs

389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

Bendiz_

R39 SW: 196.2lbs
R39 goal: 191.8lbs
UGW: 143 lbs

4/28: 192.9lbs (-3.3lbs)
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

I feel good that my weight has dropped by 3.3lbs. I know that I put the effort in, but I feel really bloated.. So it feels extra nice that the numbers are moving in the right direction. My SW is from wednesday.

mlhopp93

Round 3 for me. Recovering from a horrible Round 2.

R37 Start 311.6 End 307.4 (-4.2)
R38 Start 307.4 End 309.8 (+2.4)
R39 Start 309.8 Goal 305.0


Day/Weight/Comment

4/28 309.8 (-0.0) (No loss today but no gain. Beautiful weekend in store for us so lots of outside time)

4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

MomToMurphy

Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW:
Ultimate GW: under 160

Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

AngieW952

Round 39
Round 2 for me

SW: 220
Round 38 EW: 218 (-2)
GW: 150

4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!

4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

mz144

Round 39
My 4th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2

SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0
UGW - 130

Day/Weight/Comment

4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.

4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

AJB1014

R38 SW 212.6 EW 207.4 (-5.2)
R39 SW 207.4 GW 206
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
UGW: 155ish - by April 2019

Day/Weight/Comment
4/28 207.0
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss

Round 39 goal – would like to see at least one morning weigh in less than 190#

4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29
4/30

amfmmama

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

Round 39 SW 194 Goal 3 pounds

4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow

4/29
4/30
05/01
05/02
05/03
05/04
05/05
05/06
05/07

SusanMcMc

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)

CSW: 180.1
CGW: 176

4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!

4/29:
4/30
5/1:
5/2:
5/3:
5/4:
5/5:
5/6:
5/7:

31flavors

Let's see where this round goes.

R34 SW 124.2 EW 123.7
R35 SW 123.4 EW 123.0
R36 SW 123.1 EW 123.4
R37 SW 123.3 EW 124.3
R38 SW 124.0 EW 122.4
GW 117

Day/Weight/Comment
4/28 - 121.7
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

mrsjhardin

OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1

Day/Weight/Comment
4/28 184.8
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

CynthiaByrne

Ending weight (round 38) - 186.2

4/28 - 185.4
4/29 - N / A
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 39 GW: 176--my wedding weight!
Ultimate GW: 145ish

4/28:--178.8 I'm going the wrong way. The last few days I have been soooo hungry and going way over my calorie goals for the day. I don't know if its just because I just got through TOM, or I'm not getting enough protein, or what--but I need to figure it out and get back on track.
4/29:
4/30:
5/01:
5/02:
5/03:
5/04: Out of town-road trip for niece's college graduation
5/05: Out of town
5/06: Out of town
5/07:

Meghanebk

SW 165.1
GW this round 164
Round 38 - lost 0.4 lbs

Day/Weight/Comment
4/28 - 165.1
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

tinacuso

R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R38 SW: 165.0 EW:

Day/Weight/Comment
4/28: 165.0 - I see a slow downward trend....
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

karenesg

Round 38 (1) 4/18/2018 start weight - 202 - 4/27/2018 end weight 199
Round 39 (2) 4/28/2018 start weight - 200

sherbearp0123

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2

4/28 - 208.8. Always amazing me how it drops a little more on weekends. I really do attribute it to weighing in a little later in the morning. Not sure why that is. I’ve been fairly consistent eating my small little deficit so that is the only thing that makes sense lol.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

SheilaBoneham

I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650

R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

Day/Weight/Calories Day Before (aiming for <1548)/Comment

4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.

4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

taxgirl1

R39 SW=220.9

I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.

Goal for this round: Average weight in the 219's.

Day/Weight/Comment

4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

MaelynMayhem

SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4

Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7




Total Lost for R39:

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8

Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/27 - 167.2 Walked for 37 minutes last night

Day/Weight/Comment Round 39
4/28 - 167.6
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

cpanus

I'm in again!

04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.

Day/Weight/Comment

04/28 - 144.8 at 5:30...egads!
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06
05/07

Chris

nikolasas

R39 GW: 224

Day/Weight/Comment

4/28 - 224.8
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

GrandmaJackie

Round 39

SW: 144.4
GW: 141


Day/Weight/Comment
4/28 144.4 ~ (Steps 16,689) - Yesterday was an extremely day with my exercises and my food...We went out to eat for lunch and dinner but my healthy choices made the difference in the scale...

4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

****Consistently is the key****

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84

Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134

Day/Weight/Comment
4/28 134.64
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07