Just Give Me 10 Days - Round 39

24567…24

Replies

  • mrsjhardin
    mrsjhardin Posts: 692 Member
    My 5th round! Love this! Thanks!

    OSW: 225
    Round 39 SW: 185.1
    Round 39 GW:183
    UGW: 140

    R35 Lost: 1.8lbs R35 Ending weight: 193.6
    R36 Lost: 3.2lbs R36 Ending weight: 189.8
    R37 Lost: 4.3lbs R37 Ending weight: 187.1
    R38 Lost: 2.0lbs R38 Ending weight: 185.1

    Day/Weight/Comment
    4/28
    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in again!

    04/26 - 143.2 at 5:00 a.m.
    04/27 - 144.0 at 5:00 a.m.

    Day/Weight/Comment

    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05
    05/06
    05/07
  • happydaywitty
    happydaywitty Posts: 86 Member
    Female 5'5"
    Starting weight 164
    Goal weight 135

    Round 36 SW: 164. EW: 160.2
    Round 37. SW: 160.6 EW: 160.6
    Round 38. SW: 161. EW: 160

    4/28.
    4/29
    4/30
    5/1
    5/2
    5/3
    5/4
    5/5
    5/6
    5/7

  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14 :star:

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 152.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
    R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL :p
    R38 EW 152.5 LW 152.5
    Round 38 (previous round)
    04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
    04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
    04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
    04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
    04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
    04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
    04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
    04/25: 155.0 Not surprised... evening snack attack of veggie straws & Reese's peanut butter eggs leftover from Easter. 14c water. Rest day / Fitbit 7,264 steps, 250+ steps 13/14 & 29 floors.
    04/26: 153.5 Net calories, sodium & sugar green, protein ok, fiber good & 13c water. Rested feet feeling better & walked dog after work 3.09 mi 56:39 pace 18:19. Fitbit 14,455 steps, 250+ steps 13/14 & 57 floors.
    04/27: 152.5 Net calories -69, sugar -23 (grapes, Kodiak Cakes power muffin), sodium green (yay), protein & fiber excellent, 12c water. Weight machine & circuit training before work. Fitbit 12,077 steps, 250+ steps 14/14 (boom!) & 36 floors. Back in the groove!

    04/28
    04/29
    04/30
    05/01
    05/02
    05/03
    05/04
    05/05
    05/06
    05/07

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited April 2018
    2090983v6lgppz7ew.gif

    Round 39

    SW: 145.1
    GW: 141


    Day/Weight/Comment
    4/28 145.1 ~ (Steps 23,685) - Okay my weight is going the wrong way, :( The last couple of days, I’ve managed to get Late night snacking under control...This NEEDS to continue, consistently is a must..

    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
  • suzievv
    suzievv Posts: 410 Member
    I'm looking forward to this round! I'm just going to keep on going.

    Female, 41, 5'2.5"
    Original Starting Weight: 150
    Ultimate Goal Weight: around 123-125

    R37 SW 141.8
    R38 SW 141.0
    R39 SW

    Day/Weight/Comment
    4/28
    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.

    Goals:
    Weight ~~ UGW - 130; looking for indefinite downward trend each round.
    Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%

    Weight 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149; ave calories 1577
    R35 end weight 149.4; ave calories 1592
    R36 end weight 149.6; ave calories 1650
    R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

    Day/Weight/Calories Day Before (aiming for <1548)/Comment
  • DebCountsAll
    DebCountsAll Posts: 471 Member
    I.AM.IN!
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Here we go again....
    Round 18 for me
    Round 22 start weight - 151.40
    Round 23 start weight - 145.80
    Round 24 start weight - 147.60
    Round 25 start weight - 141.60
    Round 26 start weight - 141.90
    Round 27 start weight - 146.20
    Round 28 start weight - 143.20
    Round 29 start weight - 140.90
    Round 30 start weight - 137.90
    Round 31 start weight - 137.90
    Round 32 start weight - 140.00
    Round 33 start weight - 138.80
    Round 34 start weight - 136.50
    Round 35 start weight - 138.80
    Round 36 start weight - 137.30
    Round 37 start weight - 139.20
    Round 38 start weight - 137.60
    Round 39 start weight - 138.00

    Loss to date - 13.40 lbs

    R39 goals - to stay focused this round - although away next weekend in a beautiful country house on a work event - although it will involve exercise and activities over the weekend too so damage limitation is the aim!
    Aiming for 136 something at the end (which for me will be Friday 4th )

    4/28 -
    4/29 -
    4/30 -
    5/01 -
    5/02 -
    5/03 -
    5/04 -
    5/05 - away
    5/06 - away
    5/07 - away
  • puttyputty
    puttyputty Posts: 2,993 Member
    In for (less) round 39!
  • AscenMan
    AscenMan Posts: 49 Member
    I'm back and I'm in!!

    Day/Weight/Comment
    4/28
    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
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