Just Give Me 10 Days - Round 39

puddlegoober · April 2018

This is Round 12 for me, and my second full round with the Keto lifestyle.

Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)

Total loss (since 1/14/18, but before this round): 22.9 lbs
Average weight loss per round: 2.22 lbs

R38 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)

Day/Weight/Comment

4/28: no scale. Went to a work-related party with my wife and and head a couple of bites of a dark chocolate dessert they had there. Probably has 35-40 carbs total. Not too bad, but not great, either. And it probably contributed to what happened below.

4/29: no scale. Total non-Keto binge last night. If I'm honest, I felt this coming, and last night (my Godson's baptism party) was the perfect time for it. Details... I had a couple of drinks (maybe 3) my wife made (her first time making white sangria... Delicious!), I had more than 3 cupcakes (cut off the bottoms and eat the tops), and I had some fruit with condensed milk and coconut shavings. Everything else was Keto-friendly, but I'm sure I screwed things up in the short-term. I really don't want to make this a habit. I'm back in the Keto wagon, starting right now. I've got a shopping list I need to buy, but I likely won't get a chance to go to the store tonight. Shopping and food prep tomorrow. My back is 85% better.

4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

rtls · April 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84

Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134

Day/Weight/Comment
4/28 134.64 2.2 mile walk
4/29 135.3 2.5 mile walk
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

carsaintfly · April 2018

Female
5’ 2”
GW: 120

R37 SW 150.2 EW 145.6 (-4.6)
R38 SW 145.6 EW 144.6 (-1.0)

4/28 - 146.2 oops.. had a bit of a re-feed last night but I think it’s important to actually be honest with myself and note this down rather than hide it, hopefully I’ll shift it again quickly
4/29 - 146.2
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

mrumlor · April 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
4/28 - 84.3kg - Kinda surprised coz i haven't been tracking my calories the last 3 days. Still eating ok, tho. Anyway, back on track now....
4/29 - 84.3kg
4/30 - 84.6kg - Too much salt yesterday.
5/01
5/02
5/03
5/04
5/05
5/06
5/07

biche896 · April 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs

R39GW: 62.6kgs

UGW: 60kgs (Aimed for 30 May)

Day/Weight/Comment
4/28 – 63.4kgs
4/29 – 63.1kgs –Lowest so far!
4/30 – 63.4kgs – surprised its not higher considered I ate so poorly the previous day. Had party pies, sausage rolls, lamingtons, lots of cheese, crackers, dips etc.
5/01
5/02
5/03
5/04
5/05
5/06
5/0

jammerx37 · April 2018

W: 216 1/01
GW: 185
SW R36 202.8
EW R36 201.7
SW R37 201.7
EW R37 199.5
SW R38 199.5
EW R38 195.8

Day/Weight/Comment
4/28 - 194.9
4/29 - 194.2
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

pedi19 · April 2018

Day/Weight/Comment
4/28: 205.4
4/29: 206.2
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

aburge04 · April 2018

Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 190.2# 04.28.18
GW: 155-160#

Round 39 (Round 1 for me!)

4/28 - 190.2
4/29 - 192.2: Big dinner of country style ribs, baked potatoe, corn, and a couple of Seagrams spiked. My weekly indulgence. The rest of the week will be better!
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

sue_01 · April 2018

Starting weight. 193

4/28 193
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

4/28-
Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!
4/29- I have had my rainbow of fruits and vegetables. Started taking fish oil again.

S_Tr_S · April 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
R39 Goal: 190 (my first mini-goal)

Day/Weight/Comment
4/28 -- 191.4 My long opening whoosh is finally over.
4/29 -- 190.8 Closing in on that first mini-goal.
4/30 -- 189.0 Whoosh!!
5/01
5/02
5/03
5/04
5/05
5/06
5/07

lolakinks · April 2018

Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29 83.5 kg
Yesterday was good except chocolate soufflé. Still, I was under my calorie and I walked 7880 steps which is good for a Saturday.
4/30 82.9 kg
Yesterday was good. I walked 7870 steps and eat all my calories and extra calories from walking too. However nearly 1 kg difference in two days really weird it must be about water I should log my water too and drink more. And also I'll probably have my period tomorrow so maybe it's about that, not sure...
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Tracie_Lord · April 2018

In for my nineteenth round

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW

Loss to date (measured start of round) - 70lbs

GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late

04/27 - 228.50lbs
04/28 - 230.50lbs
04/29 - 231.25lbs
04/30 - 230.25lbs so up and down with this 3lbs now, been like this for over 2 weeks grrrrrr
05/01
05/02
05/03
05/04
05/05
05/06
05/07

leni1us · April 2018

Height - 5'2"
Round 32 SW - 173.5 EW -171.4
Round 33 SW – 171.4 EW – 170.4
Round 34 SW – 170.4 EW –168.4
Round 35 SW – 168.4 EW –168.0
GW - 135.0

Day/Weight/Comment

4/28 168.0 Had dinner out tonight which included a dessert I shared with my husband. Also, I need to up my exercise. Gonna start walking this week.
4/29 168.4 Increase to be expected
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Mariekegetsfit · April 2018

Round 39 is my first!

SW: 62.6 kg/138 lbs
GW this 10 days: 61.9 kg/ 136.5 lbs
to lose in 10 days: 0.7 kg/ -1.5 lbs
Ultimate goal: 58.5 kg/ 129 lbs

Round 39:
4/28 - not started yet
4/29 138 lbs | Ran a relaxed 5k today. Rest of the day: Mostly couchpotato. food okay-ish today, not much snacking.
4/30: 137.3 lbs | Nice drop, but I was feeling quite bloated before. Oh well, it scared me enough on the scale to get me restarting this MFP-journey. Stayed within calories yesterday! Eating at a restaurant tomorrow, so I'll try to bank some today.

5/01:
5/02
5/03
5/04
5/05
5/06
5/07

kakaovanilya · April 2018

Good morning everyone! Got rid of the binge weight finally

Female, 31, 167 cm (5'5)
Starting weight: 63.9 (140.8)
Goal weight: 61.9 (136.4)

Day/Weight
4/28 - 63.9 kg (140.8 lbs)
4/29 - 63.5 kg (139.9)
4/30 - 62.9 kg (138.6)
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Sparx_81 · April 2018

Hello all, bit late to the party! I've been weighing daily just haven't had a second to update in here! Busy busy busy weekend!

Michelle 36 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 70kg

R33 SW 99.2 EW 97.2kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg

R38 SW 95.6 GW 94.5kg

Day/Weight/Comment
4/28 95.6
4/29 95.8
4/30 95.6 ok, a new day… let's do this!
5/01
5/02
5/03
5/04
5/05
5/06
5/07

TerriRichardson112 · April 2018

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

JGM10D ~|~ Round 38

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 38
27/04: 166.6

Round 39 (Round 31 for me. Female, 5'2" aged 71, weight in lbs)
28/04: 166.6 Goals ✅ Steady as she goes. Went to a Craft Show yesterday with DD#1. NSV = Took a prepared salad with me to avoid eating show food.
29/04: 166.4 Goals ✅ Tai FitChi am followed by a walk along the coastal path. Weather was bright and sunny.
30/04: 166.4 Goals ✅

01/05: xxx Goals
02/05: xxx Goals
03/05: xxx Goals
04/05: xxx Goals
05/05: xxx Goals
06/05: xxx Goals
07/05: xxx Goals

Let's do this!!!

Don't worry!
... ...oO~ 167.4 ~Oo... ...

... ...oO~ 165.0 ~Oo... ...
Be Happy!!!

sschauer513 · April 2018

Round 39. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs

389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29 272.0 Going in right direction cold today but doing a short gym session and hike in afternoon when sun warms things up
4/30 273.1 A lot of sodium in BBQ last night felt sick afterwards but moving on another monday and week of work
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
Goal for Round 38 = 149.X

Day/Weight/Comment
End weight of R38 = 152.6
4/28 = no scales
4/29 = no scales
4/30 = 150.6
5/01
5/02
5/03
5/04
5/05 = no scales
5/06 = no scales
5/07

lesliewynn1 · April 2018

Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW:________
Round 39 Goal -2lbs
UGW: 125
Day/Weight/Comment Round 39
4/28 160.8
4/29 161.8 I don’t know what’s up with gaining a pound in a day???
4/30 160.4 eating low carb, drinking my water, counting my calories, looking at a healthier future
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Just Give Me 10 Days - Round 39

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