Found this. About to do it. May die.

diplomad
diplomad Posts: 51
edited October 1 in Fitness and Exercise
GCme7.jpg

I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?

Edit: Ok, so img tags dont work here. /facepalm

Edit part deux: FIXED IT!
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Replies

  • theprettyone1010
    theprettyone1010 Posts: 408 Member
    GCme7.jpg

    I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?

    Edit: Ok, so img tags dont work here. /facepalm
  • kellybones
    kellybones Posts: 281 Member
    No picture!

    *edit now there is a picture and it looks AWESOME!
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    GCme7.jpg

    I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?

    Edit: Ok, so img tags dont work here. /facepalm

    you gotta make the "img" lower case
  • CommandaPanda
    CommandaPanda Posts: 451 Member
    I am DEFINITELY going to try this
  • Homer3D
    Homer3D Posts: 318
    You have the have the IMG is lower case.
  • lijparsons
    lijparsons Posts: 258
    GCme7.jpg

    I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?

    Edit: Ok, so img tags dont work here. /facepalm


    The IMG's need to be lower case. :D
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
    You have to use lowercase for img stuff.

    This workout looks cool. I'll start using it as a warmup, maybe it'll be more effective than jogging for 10 minutes before working out as I usually do. Thanks!
  • ch178
    ch178 Posts: 364 Member
    I may have to try it too
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    change the IMG at the beginning and end of the url to lower case img

    Are they burpees? If they are, we are all gonna die!

    :)
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    GCme7.jpg

    I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?

    Edit: Ok, so img tags dont work here. /facepalm

    img tags do work here.. you just have to change the IMG to lower case. =)
  • Shawn_Marie
    Shawn_Marie Posts: 307 Member
    What are mountain climbers and knee highs?
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
    This sounds like 4 minutes of Marine Corps Boot Camp at Parris Island. Only thing is, they do this workout in the sand pit for a lot longer than 4 minutes. LOL! I think I might like to try this one too!!! Thanks for posting :-)
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    What are mountain climbers and knee highs?


    google them... that's what i do when idk certain fitness techniques =)
  • LMorrison1009
    LMorrison1009 Posts: 114 Member
    You can do ANYTHING for 4 minutes, right? Looks interesting. I may try it... Once I figure out what mountain climbers are.
  • mareed123
    mareed123 Posts: 85 Member
    might have to give this a go :) thanks
  • diplomad
    diplomad Posts: 51
    Ah thanks.

    Yes, burpees.

    Here we go....
  • charelaine
    charelaine Posts: 712 Member
    What is a squat thrust?
  • jessicajoy87
    jessicajoy87 Posts: 905
    I saved the pic! I think I will try it!
  • ak_in_ak
    ak_in_ak Posts: 657 Member
    bump
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    I believe these are super short intense workouts are called Tabata...???

    Look on youtube for more! I tried one once and felt like I was going to pass out. I'm stronger now, maybe I'll try again!
  • mnerfariousl
    mnerfariousl Posts: 41 Member
    this will come in very handy when i am pressed for time :)
  • MYriahTURN30
    MYriahTURN30 Posts: 10
    Def give it a try!!
  • Anoble17
    Anoble17 Posts: 37 Member
    I do this about 4 times a week but I do 2- 2 minute sets (without the rests in between). You will want to puke after your first time doing it, but after a while you'll learn to love it. Seriously, its one of my favorite workouts to do now.
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    mountain climber suck. tuck in your shirt :)
  • picturesing
    picturesing Posts: 228
    Looks interesting! Thanks for sharing!
  • AI1108
    AI1108 Posts: 488 Member
    bump
  • Bambina2011
    Bambina2011 Posts: 4
    OMG this is exactly what we do in my boot camp class except we run 3-5 laps in between and then start all over. We do it for 60 minutes.....Killer!!!
  • jessdeweerdt
    jessdeweerdt Posts: 128
    hmmm.. I'll let you know tomorrow :)
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,978 Member
    Bump! Gonna have to try it!
  • flutterqueen04
    flutterqueen04 Posts: 278
    Thinking of giving this a try!! Don't know about it burning all those calories though, but we'll see. Be interesting to see what people with a HRM will get as their burn :)
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