Found this. About to do it. May die.

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135

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  • Seajolly
    Seajolly Posts: 1,435 Member
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    I'm going to try this soon and test out with my HRM just how much it burns.
  • liveskinnyxo
    liveskinnyxo Posts: 259 Member
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    bump
  • kimmae17
    kimmae17 Posts: 64 Member
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    im going to try this tomorrow!
  • countrydarling1
    countrydarling1 Posts: 386 Member
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    What are mountain climbers and knee highs?

    Ya! What r mountian climbers?
  • Kayla7332
    Kayla7332 Posts: 5
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    I'm gonna try this tomorrow morning!
  • blynnblair
    blynnblair Posts: 274 Member
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    Definitely going to do this! Thanks for posting :)
  • tattereds
    tattereds Posts: 120 Member
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    Any HRM users got some numbers yet? Looks awesome :D
  • joimichele
    joimichele Posts: 382
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    Bump
  • sisa2324
    sisa2324 Posts: 164 Member
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    Bump
  • adidrea
    adidrea Posts: 275 Member
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    Does it really burn as many calories as a 40-60 minute run?? I'd love to try it...it just seems like one of those things that are a little too good to be true, you know?
  • lourdespaschal
    lourdespaschal Posts: 2
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    Is this the same routine that is on INSANITY? The Cardio Workout Part on Disc 1?
  • atd81
    atd81 Posts: 225 Member
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    bump!
  • Tamishumate
    Tamishumate Posts: 1,171 Member
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    Has anyone tried this with a HRM to see how much it really burns?

    I am game, I will do it this weekend and let you know :)
  • dragonflydi
    dragonflydi Posts: 665 Member
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    Has anyone tried this with a HRM to see how much it really burns?

    this was going to be my question as well...
  • sabified
    sabified Posts: 1,051 Member
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    wow this looks insane.... i will definitely try this out!!!
  • carolleee
    carolleee Posts: 5 Member
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    bump
  • NotGoddess
    NotGoddess Posts: 1,198 Member
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    Okay. Just got done. I think I was giving it my all but there is always room for improvement.
    HRM: 34 calories, 30 calories adjusted.
    Heart rate: Average 147 (81%), max 158 (87%)

    By burning as much as a 40-60 minute run they must be including the raised metabolism.
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    I want to try the tabata workouts, but I cant do any floor work because my wrists are too weak to support my body weight.
  • teenytinygoals
    teenytinygoals Posts: 14 Member
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    this sounds amazing! but what is a squat thrust? lol
  • dragonflydi
    dragonflydi Posts: 665 Member
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    this sounds amazing! but what is a squat thrust? lol

    suqat thrusts are also known as burpees

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