Found this. About to do it. May die.

Options
245

Replies

  • mnerfariousl
    mnerfariousl Posts: 41 Member
    Options
    this will come in very handy when i am pressed for time :)
  • MYriahTURN30
    MYriahTURN30 Posts: 10
    Options
    Def give it a try!!
  • Anoble17
    Anoble17 Posts: 37 Member
    Options
    I do this about 4 times a week but I do 2- 2 minute sets (without the rests in between). You will want to puke after your first time doing it, but after a while you'll learn to love it. Seriously, its one of my favorite workouts to do now.
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Options
    mountain climber suck. tuck in your shirt :)
  • picturesing
    picturesing Posts: 228
    Options
    Looks interesting! Thanks for sharing!
  • AI1108
    AI1108 Posts: 488 Member
    Options
    bump
  • Bambina2011
    Bambina2011 Posts: 4
    Options
    OMG this is exactly what we do in my boot camp class except we run 3-5 laps in between and then start all over. We do it for 60 minutes.....Killer!!!
  • jessdeweerdt
    jessdeweerdt Posts: 128
    Options
    hmmm.. I'll let you know tomorrow :)
  • ThePhoenixRose
    ThePhoenixRose Posts: 1,985 Member
    Options
    Bump! Gonna have to try it!
  • flutterqueen04
    flutterqueen04 Posts: 278
    Options
    Thinking of giving this a try!! Don't know about it burning all those calories though, but we'll see. Be interesting to see what people with a HRM will get as their burn :)
  • Seajolly
    Seajolly Posts: 1,435 Member
    Options
    Has anyone tried this with a HRM to see how much it really burns?
  • Biancasmommy
    Biancasmommy Posts: 12 Member
    Options
    bump
  • TheYoungRetiree
    TheYoungRetiree Posts: 84 Member
    Options
    There is a video on youtube of the guy walking you through it. I successfully complete two minutes of it before feeling like I'm going to die. It's intense, but I think they pay of is worth it for 4 minutes.
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    Options
    sweet. gonna find out what "climbers" are tho...brb lol
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    Options
    There is a video on youtube of the guy walking you through it. I successfully complete two minutes of it before feeling like I'm going to die. It's intense, but I think they pay of is worth it for 4 minutes.


    OH! RAD thanks!!!
  • deebuttersnaps
    deebuttersnaps Posts: 32
    Options
    Bump
  • pebbles72
    pebbles72 Posts: 89 Member
    Options
    Looks great, will have to give it a try!
  • lbeasey
    lbeasey Posts: 254 Member
    Options
    change the IMG at the beginning and end of the url to lower case img

    Are they burpees? If they are, we are all gonna die!

    :)

    NO those are not burpees...
  • diplomad
    diplomad Posts: 51
    Options
    WOWWEWEWAH!

    I made it through half of the jumping jacks at 3:30 and I lost it. That was...incredible.

    Just make sure you print it out or have some way to have it in front of you as you do it. I kept having to use my breaks to see what the next cycle was, and try to watch my timer at the same time.

    My hr is just insane right now.

    Edit: Oh and I didnt die.
  • merrillfoster
    merrillfoster Posts: 855 Member
    Options
    bump

Categories