Found this. About to do it. May die.
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I'm going to try this soon and test out with my HRM just how much it burns.0
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bump0
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im going to try this tomorrow!0
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What are mountain climbers and knee highs?
Ya! What r mountian climbers?0 -
I'm gonna try this tomorrow morning!0
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Definitely going to do this! Thanks for posting0
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Any HRM users got some numbers yet? Looks awesome0
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Does it really burn as many calories as a 40-60 minute run?? I'd love to try it...it just seems like one of those things that are a little too good to be true, you know?0
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Is this the same routine that is on INSANITY? The Cardio Workout Part on Disc 1?0
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bump!0
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Has anyone tried this with a HRM to see how much it really burns?
I am game, I will do it this weekend and let you know0 -
Has anyone tried this with a HRM to see how much it really burns?
this was going to be my question as well...0 -
wow this looks insane.... i will definitely try this out!!!0
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bump0
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Okay. Just got done. I think I was giving it my all but there is always room for improvement.
HRM: 34 calories, 30 calories adjusted.
Heart rate: Average 147 (81%), max 158 (87%)
By burning as much as a 40-60 minute run they must be including the raised metabolism.0 -
I want to try the tabata workouts, but I cant do any floor work because my wrists are too weak to support my body weight.0
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this sounds amazing! but what is a squat thrust? lol0
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this sounds amazing! but what is a squat thrust? lol
suqat thrusts are also known as burpees0
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