The May Melt Challenge (lose 10 lbs with 30 Days of good choices)
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May is coming and after the evening I had food wise I really need to focus come Tuesday!0
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I'm in! Ready for a challenge.1
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I’m in1
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I'm in!1
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Maybe I will start Monday lol.0
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Well who is up for starting a day early? I know May starts tomorrow but since it is Monday I figure I will put some out here. Stay tuned for 3 exercises and get ready to melt those pounds in May?0
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I'm in!1
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I'm in.1
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I’m in !!1
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I’m in! I need all the motivation I can get to exercise.1
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I’m in!1
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Good morning everyone! It is May 1st! Today we start simple. Nothing overly complicated. You have all day to accomplish 1 or all 3 of these exercises. The number is 25. When you have accomplished today's goal let us know here!
1. 25 Jumping Jacks
2. 25 Squats
3. 25 Burpees
Here are a few links if you need any instructions and don't worry as we work through the month they wont always be so basic, boring or maybe even, dare I say, easy?
Cut and paste in your browser for how to videos.
How to do a proper Jumping Jack.
https://www.youtube.com/watch?v=9gDfNpzytLo
How to do a proper Squat
https://www.youtube.com/watch?v=auy654Sr30o
How to do a proper Burpee
https://www.youtube.com/watch?v=dZgVxmf6jkA
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Count me in!1
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Count me in too1
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Done for the day! Not gonna lie, I did skip the burpees... but I did a 35 minute Body Project workout on Youtube, so I feel okay about that. How's everyone else doing?0
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Done! Feeling good. Good luck everyone. I only did 12 burpees.0
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Done. Skipped burpees as well as I have a damaged wrist. Going for a run straight after for a bit of extra boost to start the month!0
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lizbeth401k wrote: »Done for the day! Not gonna lie, I did skip the burpees... but I did a 35 minute Body Project workout on Youtube, so I feel okay about that. How's everyone else doing?
Hell you did more than Burpees then if you ask me! Great Work!0
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