Just Give Me 10 Days - Round 39

mrsjhardin · May 2018

OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1

Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30 186

5/01 185 4
5/02
5/03
5/04
5/05
5/06
5/07

CaliMomTeach · May 2018

End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7; R38 145.6 (4/23/18)

47 year old female; 5'6
Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 143.5
Goal Weight: Under 140

4/28 no weigh in; under calories; Body Pump class
4/29 no weigh in; under calories; 65 min elliptical
4/30 143.5 (Body Pump Class)
5/01 142.9
5/02
5/03
5/04
5/05
5/06
5/07

I'm back in (stopped logging mid challenge last time). I am just trying to work to be under 140 consistently AND to stay on track with not overeating and getting regular exercise. I am the same weight I was at the end of July 2017, so I see that I am struggling for almost a year to stay around the 140 mark. I get into the 130s and then I go on vacation or away for a day and downward spiral with the eating. The good thing is that I haven't steadily climbed up. This is work though. I think my warning siren goes off at or near the 150 mark for me, so I do need to keep getting on that scale and paying attention to how my clothes fit.

KLM4k · May 2018

Goal Weight 135

Day/Weight/Comment

4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is key. And that’s my hardest!
4/29 144.8 wanted ice cream but didn’t have it

ate calorie deficit had 18,000 steps
4/30 144.8 I put all my food into MFP and it really helped me not eat so much! We can do this.
5/1 144.8 used MFP and it’s getting so much easier to use with time. Amazing how much I over ate no wonder I wasn’t losing weight! Walked hour.

KLM4k · May 2018

So Sorry I’m having trouble copying and pasting from my phone!!! I will have to try my computer

lesliewynn1 · May 2018

Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW:________
Round 39 Goal -2lbs
UGW: 125
Day/Weight/Comment Round 39
4/28 160.8
4/29 161.8 I don’t know what’s up with gaining a pound in a day???
4/30 160.4 eating low carb, drinking my water, counting my calories, looking at a healthier future
5/01 158.8 I prelogged my food before I went out to a pot-luck dinner party, stayed away from casseroles!
5/02
5/03
5/04
5/05
5/06
5/07

suzievv · May 2018

Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

R37 SW 141.8
R38 SW 141.0
R39 SW 141.0

Day/Weight/Comment
4/28 -- Had company over
4/29 141.0
4/30 139.4
5/01 139.4
5/02
5/03
5/04
5/05
5/06
5/07

1stepfwd_LF30 · May 2018

R38: 173.4

R39
Day/Weight/Comment
4/28
4/29
4/30
5/01: 174.4
5/02
5/03
5/04
5/05
5/06
5/07

doseofcrazy · May 2018

Female, 38, 5'4.5"
SW 165.6 (4/23)
GW 135

Brand new newbie here (or at least new to actually using it. I signed up on MFP like three years ago and immediately fell off the wagon. Giving this another go and figure this will help with accountability.

)
My goal for these 10 days is to stick with it LOL, make sure I'm getting SOME activity each day, and no soda unless at a restaurant (I'm a soda junkie and telling myself "NONE EVER!" backfired last time. This rule has worked well this past week.. I've had one soda only.

) Losing a pound would be totally accepted as well.

4/28 164.8 (Yesterday was good. Temptation was strong, but I came in just under calories anyway, and did manage to get some workout in.)

4/29 165.4 (Not bad considering the previous day. It This day was a definite"cheat" type of day. All morning & afternoon I was at a conference, and all evening I was out to dinner with friends. I tried to make sure I stayed moving during the conference breaks, and I made sure to cut my dinner portions in half - yay leftovers! - but I know it was definitely cheaty.)

4/30 164.6 (Back on track, more or less.

)

5/1 163.8 (Hubby was night-snacking last night and I managed to scrounge up some willpower and not join in. Seeing a jump down is a nice reward for that.)

5/2
5/3
5/4
5/5
5/6
5/7

taxgirl1 · May 2018

R39 SW=220.9

I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.

Goal for this round: Average weight in the 219's.

Day/Weight/Comment

4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29: 220.0 Worked on getting my water in yesterday which I find much harder to do on the weekends. Had a great massage yesterday. Hoping the weather holds up so that I can get a long walk in today.
4/30:220.9 Had chinese food yesterday, so I'm not surprised about the jump due to the increased sodium. Went for a 2.2 mile walk yesterday. Allergies are killing me today, so no kettlebell

5/01:--221.1 More water retention from left over chinese food. Calories were good, so now I just wait for the water weight to leave. Drinking a lot of water today.
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

thiswillhappen · May 2018

Goal weight for this round: to be anywhere in the 150s! (even 159.9 would be great)

Day/Weight/Comment
4/28
4/29
4/30 161.7
5/01 162.5
5/02
5/03
5/04
5/05
5/06
5/07

DanielleFayeS · May 2018

Height 5'10"

Gotta remember to use these threads. Trying to actively lose again. Took a bit of a break.

Day/Weight/Comment
4/28 - 185
4/29 - 184.4
4/30 - 184 - Thought I'd be worse off over the weekend. Back to personal training tomorrow.
5/01 - 184 - Up the mountain yesterday. It's going to be too hot soon

5/02
5/03
5/04
5/05
5/06
5/07

MomToMurphy · May 2018

Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW:
Ultimate GW: under 160

Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29 208.5 Not sure if this weight will stick around tomorrow because yesterday was a very busy day working with my DH rebuilding a shed at my mom’s. No breakfast, late small salad with some chicken for lunch, and just a small bowl of rice krispies for dinner because by the time we finished and got home it was just too late to eat much else and I was really tired. Did keep hydrated throughout day though.
4/30 208.5 hmmm…..it did stick around. Yay!
5/01 208.1
5/02
5/03
5/04
5/05
5/06
5/07

TonyB0588 · May 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8

Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/27 - 167.2 Walked for 37 minutes last night

Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02
5/03
5/04
5/05
5/06
5/07

nikolasas · May 2018

OSW: 234.9
Final Goal: 170
R39 GW: 224

Day/Weight/Comment

4/28 - 224.8
4/29 – no scale
4/30 -225.6
5/01 – 225.2
5/02
5/03
5/04
5/05
5/06
5/07

puttyputty · May 2018

My round 8 will be great (and "less round")!

Woman, Age 47, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; GW 233

4/28 / 234.8 / Great start to this round. But I'm planning to have some popcorn at the Avengers movie this afternoon, so hello, sodium!

4/29 / 236.2 /

4/30 / 236.2 / I didn't post yesterday because I spent all day at the hospital. My husband was admitted for chest pains. He was released just a couple of hours ago. I'm exhausted.

5/1 / 235.4 / I ate like crap for two days. Too much stuff of unknown provenance, too much salt, little to drink, stress coming out my ears. I'm shocked this isn't much higher.

5/2
5/3
5/4
5/5
5/6
5/7

AJB1014 · May 2018

R38 SW 212.6 EW 207.4 (-5.2)
R39 SW 207.4 GW 206
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
UGW: 155ish - by April 2019

Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02
5/03
5/04
5/05
5/06
5/07

tiabirdie56 · May 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}

Day/Weight/Comment

•4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol
•4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.
•4/30 - 204.8

- Yes! I like seeing this number and yes, still retaining water.

•5/1 - 203

Seeking lower bodyfat %

KayHBE · May 2018

Start Weight 226 (Jan 2017)

Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!
4/29 - 161.1 Meh. 18,717 steps and 1343 calories. Moved lots considering all the rain. Today, beat those steps and stay somewhat dry!
4/30 - 160.6 -20,048 steps and 1569 calories. Had a nice long walk and did some lunch prep.

5/01- 160.6 -15,789 steps and 1303 calories. Took some to get out for my evening walk but I got it done. Happy May everyone!!

5/02
5/03
5/04
5/05
5/06
5/07

MaelynMayhem · May 2018

SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4

Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30 - 317.2 (-3.0) That's a pretty good drop. Ed's voice is pretty quiet lately and I have been eating better. I am sleeping alright. I feel pretty good these days. And drinking plenty of water, definitely plenty of water.
5/1- 316.2 (-1.0) Not so much exercise as it was just diet. I'm hoping for more exercise today, but nervous about activity while my aide is here today. I feel uncomfortable doing my walking in front of others, like I have to explain myself. I know it sounds silly, but there it is.
5/2
5/3
5/4
5/5
5/6
5/7

Total Lost for R39: -8.2

leanmean2019 · May 2018

This is my first time joining the 10 day challenge. I'm a little late but excited to join just the same!

OSW: 295
Round 39 SW: 290
Round 39 GW: 286
UGW: 140

Day/Weight/Comment
4/28 n/a
4/29 n/a
4/30 290 - managed some yoga and self care
5/01 290 - back to boxing tonight after a month off!
5/02
5/03
5/04
5/05
5/06
5/07

Just Give Me 10 Days - Round 39

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