What's Your Most Recent NSV
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I have exercised every day this week--gym, cardio, walking, or weights.25
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777Gemma888 wrote: »
Thanks!!3 -
Fitted into my too small jeans! Of course I wore them to the cheesecake factory, so they might not fit so well tomorrow! However, I purposely went to the gym before I went, to help negate the calories
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TMI! I looked down and saw my lady part in the tub tonight!!!29
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Had my first negatively toned "WHY" did you lose the weight? Was so happy to point out all the health benefits I have reaped plus that I no longer have pain in my knees, hips and feet!22
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I do have pain in my knees, hips and feet, but that’s because I went on a six mile hike in the hilly Welsh countryside yesterday
The NSV? It was only meant to be a four mile hike, but I felt so good at the halfway point that I decided to descend along the ‘wrong’ ridge and cross the valley lower down. Because clearly I needed more uphills in my life.
The bonus NSV: Setting yesterday aside to hike and recover was my reward for getting all my statistical analysis done on Saturday. Two years ago, it would have been the other way around
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MrsPinterest34 wrote: »My NSV: Not freaking out that I gained 4 pounds in 1 week and trusting the process of CI/CO
Backstory: So this week at my job we had multiple conferences and retreats. I ate probably up to 2000 calories on some days( 500-600 more than my target). I treated this week as if I was on vacation. I also walked on averaged 18,000 steps daily this week. One day I walked 24,000 steps because of all the events. This week was also my ovulation week and I’m dealing with those symptoms and weird cravings. So yeah, the perfect storm. I ate more than usual. All that walking caused my foot to swell plus the change in my intake. I stepped on the scale by the end of the week I was up 4lb. I didn’t eat 4 x 3500 calories in 1 week. If this happened 6 months ago, I would’ve been freaking out. But with the increase awareness about CI/CO , weight fluctuations, impact of hormonal changes for women, dietary changes, fitness changes, I’m not even worried at all. By end of next week I will be back to my normal weight. I’m actually happy all this happened this week, since my rate of loss has slowed down. I’m losing pounds every 4-6 weeks compared to weekly changes a year ago. I think my body needs a change in routine. I’m still losing inches but the scale is slow to catch-up.
Anyway, I’m still dealing with ovulation symptoms. I went to Old Navy and purchased my first denim shorts since I started this weight loss journey. It was in a size 8 compared to size 12 when I started and it looked great on me! It was on sale and I purchased 2 of them. I already booked my summer birthday beach vacation. I’m looking forward to wearing them
Update
As of this morning I already lost 3 out of the 4 pounds I gained last week. I assumed it will take a week but I guess my body was ready to get rid of all that water weight asap. I had a big “swoosh” - peeing like crazy.
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I ran 10 Kilometers this weekend (5k each day). Me! I am the fittest I've been in my entire life.
I bought a size large in running crops and they are too big to stay up when I run.23 -
bought new shirts this weekend size Large!!! Go me17
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PRed my bench this morning at 82.5 kgs (181.9 lbs)! If I can get this at my next meet, it will break state record!
https://www.youtube.com/watch?v=wDmmb3Najgc 32 -
Went shopping over the weekend. I bought a pair of shorts in my regular size. Took them home, tried them on, and they were too big. I had to buy a size lower. I thought they looked big for size 6's, and the 4 looked like it would fit, but I thought for sure my eyes were deceiving me. Part of this is probably due to darn vanity sizing, but I'll take it! Most of my pants are getting a little lose as it is. Probably not quite loose enough to officially drop a size, but I'm happy I'm getting there. 13
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Went for a short run with my boyfriend yesterday even though I didn't feel like it and I'd already gotten a leg workout in AND skipped ice cream for dessert which is the real victory21
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quiksylver296 wrote: »PRed my bench this morning at 82.5 kgs (181.9 lbs)! If I can get this at my next meet, it will break state record!https://www.youtube.com/watch?v=wDmmb3Najgc
@quiksylver296 - you are totally awesome. Good luck at the competition, I am certain you'll nail it. Please let us know how it went as I love reading about your successes 8 -
At my last doctor visit, I was told if I keep going like I am losing weight-I might be able to get rid of some medicine at my next visit in three months!40
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I did 15 minutes on the stair climber, and wasn't sore the next day. I'm in MUCH better shape.25
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Went hiking25 -
Madwife2009
3) I have worn out yet another set of brake pads on my bike. And my saddle is looking decidedly worse for wear. And I need to order new tyres. Perhaps I should just get a new bike . . . but my old bike is so comfortable. We've travelled a long way together over the last 18 months at every speed between 0mph and 51.6mph . . . nah, I'll just get the spares for now. Anyway, got a house to pay for now (after a looooong time trying to find a new home) so need to keep a bit of an eye on the bank balance. Guess a new bike isn't an option right now
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I was also wondering if a new bike should be in my future. So far this year I have replaced pedals, and back breaks had the shift adjusted, the brake adjusted and fixed two flats. The flats were just bad luck a piece of glass the first time and a big thorn the next week. But since I too like my ride I will just keep going. Also bought biking gloves and a new helmet. Seems like I may be a real biker.
Had a couple of rides cut short by weather(tornado warnings but was only a block from home) or flats but have been able to get out and ride just about every day for the last couple weeks.12 -
Came in 35th at my last mud run!28
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