The middle agers group. (Upper 30s,40s & 50ish folks)
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Good Wednesday. Beautiful day in NJ. Went waaaaay overboard at the Indian restaurant yesterday. Lucky thing tonight is a heavy gym workout, including spinning. I used to not be able to do anything else on a spin day, and luckily that is passed. Ate so much last night it was uncomfortable; can't believe I used to do that all the time. Carpe diem!1
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Good mornin' all... don't mind me limping around- Zumba kicked my butt last night. But slightly less than last week, and even lesser than the week before. =D4
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I am 43. I just started MFP one month ago today.0
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Happy Hump Day everyone. I just realized that in two more days I will be celebrating 200 days of consecutive logging on here! *Insert Happy Dance* Hope everyone has a great day.7
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hello everyone. I hope that you all have a kick *kitten* Hump Day. Feel free to add me here, IG, or SC.0
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Great day all ~ let's make it a great on.... yes Tony... but how will do this?
Share a smile
Open a door for someone
pay it forward
lend a hand
Just be nice!4 -
Happy Hump Day Middle Agers!!!! @mllncmpfan2000 , this on'es for you3 -
Hi everyone. I began this journey back in August. I have lost several pounds so far and have plateaued. I need some encouragement and motivation. I have spent the last 5 months hovering around the same weight. I am sick of it.3
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Hey @mllncmpfan2000 .....we think that @Grammytryingtogetfit knows you all to well. lol2
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I watched "The Magic Pill" documentary this morning and am currently throwing out all of my processed food :)Anyone have thoughts on keto diet? And can one form cauliflower to look, taste, and feel like pasta...asking for a friend.1
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@Grammytryingtogetfit I love it. Maybe that will be my dance later today.
@RandJ6280 you may be on to something.0 -
39 and planning to be in the best shape of my life by 402
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Hey @mllncmpfan2000 .....we think that @Grammytryingtogetfit knows you all to well. lol
Maybe just a tiny bit.....LOL1 -
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maryehoustonauthor wrote: »Hi everyone. I began this journey back in August. I have lost several pounds so far and have plateaued. I need some encouragement and motivation. I have spent the last 5 months hovering around the same weight. I am sick of it.
I will be 37 this summer and have been overweight most of my life. I was diagnosed borderline diabetic at age 7. I have 3 children and 3 step children. I am trying to get my weight under control so that I don't have to go on cholesterol medications for my birthday.2 -
Grammytryingtogetfit wrote: »Hey @mllncmpfan2000 .....we think that @Grammytryingtogetfit knows you all to well. lol
Maybe just a tiny bit.....LOL
Okay, I'm working on my dance moves now.
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How’s it going everybody!!! Trying to get in shape here in south Texas feel free to add this 38 yr old trapped in a 28 yr olds body lol2
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Love those dance moves.mllncmpfan2000 wrote: »@Grammytryingtogetfit I love it. Maybe that will be my dance later today.
@RandJ6280 you may be on to something.
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Hump Day!!!3
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Busy day today but managed a 20 minute blast on the cross trainer before going home. I am very please with myself and my workrate so far. Looking to up it next week even to the point where a jog may enter into the routine !!2
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hey everyone 30yr old here started at 350lobs 8 yrs ago got down to 250lbs and the last 2 years have been rough on me im back up to 330. Need some motivation and simple stuff to get my *kitten* motivated1
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40 is rounding the corner. Giving myself the gift of health...would love if anyone could add me.1
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hello! 50's rock...:)3
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JustaJoe00 wrote: »hello! 50's rock...:)
YES WE DO!!!!!1 -
I watched "The Magic Pill" documentary this morning and am currently throwing out all of my processed food :)Anyone have thoughts on keto diet? And can one form cauliflower to look, taste, and feel like pasta...asking for a friend.
Not cauliflower, but zucchini makes great zoodles!1 -
As one of the joys of getting old, anyone in this group trying to get fit with AFIB?0
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I watched "The Magic Pill" documentary this morning and am currently throwing out all of my processed food :)Anyone have thoughts on keto diet? And can one form cauliflower to look, taste, and feel like pasta...asking for a friend.
Don't know about cauliflower pasta, but I make this cauliflower casserole sometimes. I have learned to portion some out for future lunches before I let the vultures in my house serve themselves. There are never any leftovers.
https://www.foodnetwork.com/recipes/food-network-kitchen/loaded-cauliflower-casserole-36964251
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