March 2018 walk/jog/run/bike/step challenge

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  • pamelagdoleman
    pamelagdoleman Posts: 2 Member
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    Is this chat still active ? I would like to know what exercises anyone with arthritic knees are doing ....I want to add exercise into my weight loss journey .
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited May 2018
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    pamelagdoleman wrote: »
    Is this chat still active ? I would like to know what exercises anyone with arthritic knees are doing ....I want to add exercise into my weight loss journey .

    We are now in May. . . see link below

    https://community.myfitnesspal.de/en/discussion/10663883/may-2018-walk-run-jog-bike-step-challenge/p1?new=1


    I use turmeric capsules and arnica gel to help with the arthritis in my knees and my exercise is walking!
  • eileenm2018
    eileenm2018 Posts: 45 Member
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    As my knees are on the wait list for surgery I am working with my physio to build up the muscles that aid post surgery rehab. They call it prehab. I have been walking and stationary cycling as well as pool therapy and have found it has made my knees much more stable. @pamelagdoleman come on over and join us in the May group using the link above.

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