JUST GIVE ME 10 DAYS - Round 41

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  • jerier
    jerier Posts: 384 Member
    edited May 2018
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    rparkerslim wrote: »
    Female 5'3

    5/18: 209.2
    I don't know why, but I am starving! I had a good breakfast and a good salad for lunch, but I'm still hungry. I am drinking water and tea to try not to eat. I ate half a Krispy Kreme doughnut and some French fries leftover from a happy meal. I took a long walk this morning, and I plan to go to the community center later and walk on the treadmill since it's raining here in Hopewell. Fight on soldiers; don't give up the journey!!!!

    I'm thinking the 1/2 donut and FF are giving you cravings. My cravings are off the chart if I eat processed foods, sweets, or fast food. Here's what works for me; 1 serving of each:

    Lean protein (chicken, pork, beef, plain greek yogurt, plain cottage cheese, etc...) and a healthy fat (olive or coconut oil, avocado, raw nuts, nut butter, butter) with every meal Keeps the carvings under control and I feel full longer
    Breakfast - starchy carb (sweet potato, brown rice, oats, quinoa, etc...) + simple carb (fruit)
    Lunch - starchy carb or simple carb + complex carb (vegetable)
    Dinner - complex carb
    Snacks - complex carb

    It's a bit labor intensive, but we're worth it. :)
    When I fall off plan I pack on extra pounds which is exactly why I'm back in fat loss mode. (Note to self, follow my own advice. :wink:)
  • tiabirdie56
    tiabirdie56 Posts: 3,979 Member
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    Seeking lower bodyfat %

    My name is Tish.

    USW: 253 (August 2017)
    SW: 240 (MFP return October 2017)
    CW: 199
    GW: 189
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}

    Day/Weight/Comment

    •5/18 - 200.2 -slight uptick in weight this morning. Restless night and my buddy is back, fluid retention. I already need a nap.

    •5/19 - 199.8 - That .8 still hanging on.
    •5/20
    •5/21
    •5/22
    •5/23
    •5/24
    •5/25
    •5/26

    •5/27
    Seeking lower bodyfat%

    ●Since joining this challenge:
    •19.4 lbs lost
    •BMI lowered 2.9 points
    •BF% reduced 4.5%


    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,975 Member
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    @tiabirdie56 Congratulations on entering ONEderland!!!!!!!!!!!!!!!!!!! So happy for you!!
  • taniayf
    taniayf Posts: 19 Member
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    5/18 183.6
    5/19 183.8

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