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Just Give Me 10 Days - Round 40

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Replies

  • sue_01
    sue_01 Posts: 3,267 Member
    5/08-194 Ibs
    5/09- 193
    5/10-
    5/11-192.5
    5/12
    5/13--- Happy Mothers Day!
    5/14-192
    5/15
    5/16
    5/17

    Thank-you Jackie

    5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!

    5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!

    5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.

    5/11 - Fitbit steps-8,500 My eating was not as good as usual as far as vegetables, had to remind myself why I had surgery. I eat healthier when I make it myself. I keep telling myself how good I`m doing and every day I have a new challenge. Keep positive!

    5/12 - I am so lucky I eat my foods to help me heal. Chicken, lots of vegetables, fruit and water. Back to the doctors today the start of bronchitis, I can not believe all the virus I keep catching!

    5/13- Going to push harder, for exercise this week. I need to focus on me.

    5/14 Enjoying the sunshine today! Starting to get stronger again. Eating healthy!

    5/15- Eating a lot of vegetables, and fruits. Sodium and sugar are both good! When I cook instead of going out to eat.

    5/16 My grandson had minor surgery, good recovery. Went out for dinner I asked if they could omit salt, which helped me a lot. Swelling in my face and neck, make it difficult.

    5/17 Logging my food, had lots of veggies today.
  • SusanMcMc
    SusanMcMc Posts: 252 Member
    OSW:188
    Ultimate goal: 138
    Round 38: 180.1 (-5.9)
    Round 39: 179.9 (-0.2)
    Round 40: 187 (+7.1)

    Day/Weight/Comment
    5/08 181, had a low exercise/high calorie day yesterday and got it shows. Movement and water are my friends today.
    5/09 181.7 Not going to freak out yet. Was within calorie goal but I think some of this is water retention from big exercise day.
    5/10 179.9, 20K steps, stayed in calories, drank water minimum, limited calories after dinner
    5/11 179, 12k steps, stayed in calorie goal including treats. Super pleased.
    5/12 179.7, 12k steps, ate back some exercise calories. Lifted weights too.
    5/13 179.7, slacker day. No change is actually a good thing considering I got about 5,000 steps and didn’t log
    5/14 181.2 This is what happens when I don’t exercise or log for a weekend. Back to work.
    5/15 183.4 argh!!!
    5/16 185.6 binged
    5/17 187 binged
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    edited May 2018
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  • brightresolve
    brightresolve Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start this FINAL weight loss journey 10/18/2017 = 147.9
    Start Just Give Me 10 Days ... 11/9/2017
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
    R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
    R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
    R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
    R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
    R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
    Maintenance Starts
    R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
    R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
    R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
    R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
    R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8

    Round 40 GOAL = Ease slowly back to the middle of my maintenance zone (125-130), and push the exercise and steps.

    5/8 - 129.0 - Yesterday under calories, 40 minutes on elliptical, 10K steps.
    5/9 - 128.8 - Yesterday a bit over calories, 8K steps. Having a hard time getting any incidental steps at work, so slammed I am just glued to my desk stressing for 9 hours straight ... did not work for me (or anyone else)
    5/10 -128.8 - Yesterday over calories thanks to medicinal insomnia sugar in the middle of the night, other than that it would have been a reasonable day. 10K steps and got a walk at lunch.
    5/11 - 128.8 - Yesterday under calories, super tired, to bed early and slept 9 hours yay!
    5/12 - 129.4 - yesterday over calories with too much sugar after dinner :( Badly done!
    5/13 - 128.0 - yesterday under calories, a couple of hours gardening, 8k steps.
    5/14 - 128.0 - yesterday under calories, 10K steps
    5/15 - 127.6 - yesterday under calories, 13K steps, nice workout split between run and elliptical
    5/16 - 128.4 - yesterday over calories, few steps, no workout :confounded: I have to find a better way of handling my writing group Tuesdays, which combine a busy/stressy work day, a lunch hour spent doing reviews, and after-work hunger while faced with snacks I have prepared for my friends, a great dinner prepared by hubs, and exhaustion .......

    5/17 - 127.6 - yesterday was not great either to be honest.

    R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Male - 5' 10" - 52 years old

    Original Start Weight 182 lbs in May 2016
    Goal Weight 165 lbs

    Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
    Round 31
    Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
    Round 32 - My 3rd Round
    Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
    Round 33 - My 4th Round
    Start Round - 2/27 - 168 End of Round - 3/8 - 167
    Round 34 - My 5th Round
    Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
    Round 35 - My 6th Round
    Start Round 3/19 - 168.4 End of Round 3/28 - 166
    Round 36 - My 7th Round
    Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
    Round 37 - My 8th Round
    Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
    Round 38 - My 9th Round
    Start Round 4/18 - 167.8 End of Round 4/27 - 167.2

    Round 39 - My 10th Round
    Day/Weight/Comment
    4/28 - 167.6
    4/29 - 166.8 Garden and beach yesterday
    4/30 - 167.4
    5/01 - 169.7 Late meal last night, including beer!!
    5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
    5/03 - 169
    5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
    5/05 - 168.2
    5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
    5/07 - 169.4

    Round 40 - My 11th Round
    Day/Weight/Comment
    5/08 - 169.6
    5/09 - 168.8
    5/10 - 168.2
    5/11 - 167.2
    5/12 - 167.2
    5/13
    5/14
    5/15 - 167
    5/16 - 168.2
    5/17 - 167.6
  • cjsacto
    cjsacto Posts: 1,421 Member
    Original SW: 201 lbs
    Age 48, 5'7"

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0
    Round 26 SW: 160.0
    Round 27 SW: 160.5
    Round 28 SW: 156.5
    Round 29 SW: 156.0
    Round 30 SW: 155.5
    Round 31 SW: 156.0
    Round 32 SW: 156.5
    Round 33 SW: 156.5
    Round 34 SW: 152.0
    Round 35 SW: 152.0
    Round 36 SW: 151.5
    Round 37 SW: 151.0
    Round 38 SW: 150.5
    Round 39 SW: 148.0
    Round 40 SW: 149.0

    05/08: 149.0
    I'm close to the UGW I set a long time ago, 145. I've realized for a while, I need to reevaluate and lose at least another 10 lbs but it will be so great to hit the first goal. I need to focus, though.
    05/09: 148.0
    05/10: 149.5
    05/11: 147.5
    05/12: 147.5
    05/13: 146.5
    I saw this weight last round, too. Now I just want it to keep moving in the right direction. I'd love to be 145 by the end of the month for a family wedding!
    05/14: 147.5
    05/15: 147.5
    05/16: 148.0
    05/17: 147.5

    32073829.png
  • benczean
    benczean Posts: 97 Member
    OSW 180.2
    Round 40 SW 180.2 EW 180.8

    Day/Weight/Comment
    5/18 179.6/ I'm pleasantly surprised to see a loss, I'm hoping to keep that up throughout this week.
    5/19 178.2/ I’m surprised to have a loss since I went out last night and had salty food.
    5/20 178.8/ All of the salt is catching up with me, I will be eating at home all day today which will hopefully help!
    5/21
    5/22
    5/23
    5/24
    5/25
    5/26
    5/27
  • quiltingjaine
    quiltingjaine Posts: 6,505 Member
    edited May 2018
    @benczean Look for Round 41 and join us there. Round 40 ended May 17.

    https://community.myfitnesspal.com/en/discussion/10667639/just-give-me-10-days-round-41
  • rkl_
    rkl_ Posts: 14 Member
    5/07 = 184.6
    5/08 = 185
    5/09 =188
    5/10= 184.8
    5/11= 184
    5/12 = 183.6
    5/13 = 184.6
    5/14 = 187
    5/15 =184.8
    5/16 = 186.2
    5/17 = 186
    5/21 = 190.6

    This happens to me all the time. Very discouraging
  • quiltingjaine
    quiltingjaine Posts: 6,505 Member
    @rkl_ See message 2 up
  • UTMom81
    UTMom81 Posts: 1,674 Member
    Historical SW (January 2017): 193
    Recent SW: 187.6 (Sunday after Thanksgiving)
    Challenge SW: 181.8
    R25 AVE = 180.36
    R26 (Christmas!) AVE = 179.23
    R27 AVE = 176.1
    R28 AVE = 172.1
    R29 AVE= 169.3 (EW = 170.2)
    R30 AVE= 167.3 (EW = 166.6)
    R31 AVE= 166 (EW = 166.4)
    R32 AVE=163.9 (EW = 162)
    R33 AVE = 160.6. (EW = 159.8)
    R34 AVE = 160.2 (EW = 160)
    R35 AVE = 157.2 (EW = 156.2)
    R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
    R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
    R38 AVE = 153.9 (EW = 152.6)
    R39 AVE = 152.6 (EW = 152.6)
    R40 AVE = 153.5 (EW = 153.2)
    Goal for Round 40 = 150.xx


    Day/Weight/Comment
    5/18 = 151.6 Slowly, slowly headed down. I've definitely joined the turtle club. But, I'm pretty happy where I am right now, so slow is good. Don't have to buy new clothes again quite as quickly as before.
    5/19 = no scales
    5/20 = no scales
    5/21 = 151.6
    5/22 = 153.8
    5/23
    5/24
    5/25
    5/26
    5/27
  • quiltingjaine
    quiltingjaine Posts: 6,505 Member
    @UTMom81 Round 41

    https://community.myfitnesspal.com/en/discussion/10667639/just-give-me-10-days-round-41
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