Just Give Me 10 Days - Round 40

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  • Trishcolli
    Trishcolli Posts: 133 Member
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    PREVIOUS:
    R39-SW159.2, EW160.4 (+1.2)

    R40, R2 -ME
    RSW:160.4
    UGW:136
    CGW: -1LB

    Day/Weight/Comment
    05/08- 160.4
    05/09-162.0 up 4 lbs since last Thursday :(
    05/10- 158.6
    05/11- 157.8
    05/12-157.2
    05/13-158.0

    Mistake in last post could not delete or edit ?
  • marcvb35
    marcvb35 Posts: 291 Member
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    1988 high school graduation 185-190lbs
    weight on 1/29/18 = 234.5
    round 33 - start=215lbs end 202lbs
    round 34 - start = 202 end 192.8lbs stomach empty and bone dry
    round 35 - start = 192 end 196lbs
    round 36 – 195lbs no change.
    Round 37 194lbs start and finish but did see 192 for a couple days
    Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
    Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.

    Round 40 goal. – consistency

    5/8 – 187lbs – this is the second day at this weight. Had fried chicken for lunch in hopes of upping my calories. Ended up fishing instead of having dinner.
    5/9 188lbs – had Asian buffet to make up for missing dinner. Also had beer instead of whisky. I think this is a good number. Hope it’s the same tomorrow
    5/10 – A very good life long friend (almost my twin) who has the same tendency’s to over indulge in all of life’s vices passed away last night of a heart attack. Only 50 years old. All I can think about is our habits of over eating, Drinking, and smoking.
    5/11 – 189 – so much for consistency. 20.5% body fat. I would like to be in the teens.
    5/12 – 188lbs - ate well but did have some undocumented nibbling on homemade chicken BBQ for wifes work party.

    5/13 – 186lbs – I did not eat right yesterday.
  • Cheery83
    Cheery83 Posts: 208 Member
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    May 11, 2018 7:55PM
    Day/Weight/Comment
    This is my first round. I Started dieting last may lost 22 kg before desember. Then I stopped logging. Didnt gain before easter. And then I guess I just thought hey I have masterd this I can just eat without thinking because now I know what is enough. But I guess I was thinking more about what I was eating before easter because 5 kg jumped on so I am back to logging.
    SW 92
    Sw round 40 :73.2 kg
    Gw round 40:71.2kg
    Ug: 62 kg

    5/08 73.2
    5/09 73.4 I am watching secret eaters. I am definetly a chop and pop and a grazer. But no worries I work in a kitchen so there is plenty of things that I can eat without beeing aware. I have a plate of fruit . Trying to grab that instead of cheese and choclate.
    5/10 72.9 realising ten days is not to weeks. My goal is not really realitic. But hey I will get as close as i can. Loads of things happenings in this tread.
    5/11 72.4 Today I over ate. Had to go shopping for shoes to the little ones. We bought pizza itis so easy to eat my half of the pizza just out of habbit. Need to learn to leave food on plate when dinning out.
    5/12 72.3 another day done
    5/13 72.1 This is going along nicely. But yesterday post got weird. I hope this one turna out better.
    5/14
    5/15
  • mz144
    mz144 Posts: 216 Member
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    Round 40
    My 5th round!

    Round 36 - SW 167 EW 168
    Round 37 - SW 168.2 EW 166.6
    Round 38 - SW 166.6 EW 165.2
    Round 40 - SW 165.2 EW 163.6

    SW - 172 on 1/14/18
    CSW - 163.6
    CEW - 161.6
    UGW - 130

    Day/Weight/Comment

    5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.

    5/09 - 163.8 - Been around this weight for quite a few days now so I'm hoping to see a drop soon. I've been getting well over my steps goal (10,000) the past few days and my food has been good, haven't been eating back any of my exercise calories. My water intake is down still though, for some reason I've been having a hard time drinking as much as I was which I find weird, you'd think I'd want to drink more as it's getting very warm out.

    5/10 - 164.4 - Well crap! I wanted the scale to move and that it did but it went in the wrong direction... I think it's because I've been bad with drinking water the past few days, was a lot better drinking my water today though and my food has been good, even though I had to mentally slap my hand away from grabbing unhealthy snacks yesterday. Kicked myself out of the house so I wouldn't munch. I'm hoping this number won't stick around too long, fingers crossed. Getting a walk in this evening and and have a healthy dinner planned out.

    5/11 - 162.6 - There's the drop! Glad yesterday's weight didn't decide to stick around and hopefully doesn't reappear. Drank lots of water yesterday, got a 40 minute walk in while the kids had soccer practice and enjoyed my healthy dinner. Starting to plan weekend meals now so I don't ruin my hard work and and can meet my goal for this round.

    5/12 - 160.4 - I don't know where these big drops are coming from but please continue! I've reached my goal at this weight but I'll wait a day or two and make sure it's going to stick around before I set a new goal for this round. Today's been good so far, lots of water, healthy breakfast and lunch but I have a wedding to go to tonight so hopefully I can resist some of the badder but oh so yummy foods. Hope to see a good number tomorrow by continuing good choices today.

    5/13 - 160.4 - I'm expecting to see an increase in the next couple days as the food at the wedding was delicious (though I really didn't over eat and I stayed away from dessert) and the open bar was even better so I'm sure the mixed drinks but my over my calories limit. I did do some dancing so hopefully that burnt some of the drink calories off. I was thinking about setting a new goal but I think I'll just try to maintain this weight for the rest of this round. HAPPY MOTHER'S DAY to all the mothers on here!! <3

    5/14
    5/15
    5/16
    5/17

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