JUST GIVE 10 DAYS - ROUND 42
Options
Replies
-
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
Goal for this round is same as last round which is to reach 10K steps for 7/10 days. STEPS:1/10
R42: SW: 217.1
Day/Weight/Comment
5/28--217.5 Not surprised by uptick in weight, will probably see another uptick tomorrow. I went for Afternoon Tea yesterday and I have no idea how many calories I ate, but I definitely enjoyed myself. Going out with the dog for a hike this morning.
5/29--218.0 Water retention. So sore from the hike yesterday. I got my steps in yesterday. Goal for today is to get my water in.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
8 -
OSW 180.2
Round 40 SW 180.2 EW 180.8
Round 41 SW 179.6 EW 178.0 (-1.6)
Day/Weight/Comment
5/28 179.8// I ate and drank too much yesterday, this is 100% water weight which is fine. I’m off work today and have plenty of time to rehydrate and eat better.
5/29 179.0 // Still working on the debloating, I had a good day yesterday and even though I’m going out to eat tonight I’m planning on making good dining decisions.
5/30
5/31 Travelling
6/01 Travelling
6/02 Travelling
6/03 Travelling
6/04
6/05
6/069 -
I am most definitely in! I seem to start the week off strong but completely drop the ball on the weekends. Something I need to work on this round. My goal is to be at 163.0 or less by 06/06/18
Original SW - 172.0
Round 40 SW - 170.0
Round 41 SW - 165.6
Round 42 SW - 164.9
UGW - 150
Day/Weight/Comment
5/28 164.9 Considering I did not go for a walk, I feel pretty good about the direction my weigh is going.
5/29 164.5 Slow but steady. I am okay with that
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/0611 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.5 ~ net calories green 3 days ~ oopsR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oopsRound 41 (previous round)
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000 ), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water.
05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)
Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:- BMI: 30.7 to 25.6
- waist at belly button: 33 to 30.5
- LDL: 150 to 109
- HDL: 68 to 84
- cholesterol ratio: 3.5 to 2.5
- glucose: 102 to 86
05/29: 156.0 Expected... early supper at Chinese buffet (hubby's choice) + I guesstimated best I could + late snacking (not logged) = net calories RED, sodium VERY RED, sugar red, fiber & protein excellent & 15c water. Walked dog after rain showers ended / temp rose 9 degrees during walk ~ another record-tying high temp day / 4.29 mi 1:14:43 pace 17:25. Fitbit 14,882 steps, 250+ steps 12/14 & 50 floors.
05/30
05/31
06/01 = Girls Day Out ~ not logging food or drink + no regrets!
06/02
06/03
06/04
06/05
06/06
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active9 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/28 Monday - 200.8 I finally slept thru the night last night for the first time in a whole week with a hacking cough. Woohoo. Nice not to see a huge jump after a night out. I was ravenous today so I just ate. Homemade breakfast sandwhich, some flat iron steak for a snack, and homemade matzo ball soup for dinner - which will also be lunch for a few days too. Goal for this round is to maintain at or under 199 which is 1 week or so ahead of schedule. Leaving for mini vacation at the end of this round, good motivator. Need to get a bathinsuit!
5/29 Tuesday - 202.4 - Back to my pre-sickness weight. Thats fine - I'd rather have my health and 2 pounds than that miserable cold for one more day. DH is on the verge of getting it now, lots of EmergenC, bone broth, and encouraging him to drink lots of water. Knock on wood he can beat it! Having a hard time drinking my smoothie this morning, but it will be done. Time to start downing water myself! Leftover soup for lunch, popcorn and blueberry applesauce for snack. No idea on what to have for dinner yet, still pretty exhausted so I need to make a plan so I don't end up eating convenience foods. I took out some ground beef, so maybe koren beef?
5/30 Wednesday
5/31 Thursday
6/01 Friday
6/02 Saturday
6/03 Sunday
6/04 Monday
6/05 Tuesday
6/06 Wednesday8 -
Just give me 10 days Round 42 (Round 6 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW: 200.3
Round 42 (6) SW: 199.9 GW: 198.0
Ultimate GW: under 160
Day/Weight/Comment
5/28 199.9 Happy dance!!! Great way to start off this round.
5/29 199.5 Well…happily the scale did not reflect the snacks I ate yesterday…..something I haven’t really done since the beginning of April. A small kit kat bar, potato chips, and fudge cookies. However, we’ve been helping one of our daughters move the past several days…so I’ve been working my tail off (and hopefully my belly, too….lol). But it’s back to sticking with my calorie goal today.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
11 -
Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (-2) 7/10
Round 42: SW 147.0 (TBD)
Need: Healthy BMI
Goal: Lose 15 pounds (UGW 132)
Timeframe: September 1, 2018 (1 lb per week)
Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
Exercise:
- 30 minutes of exercise;
- 10k steps;
- Lifting Heavy 2 to 3 times per week.
Sleep: Eliminating screens in the bedroom
Stress: Yoga once a week
5/28- Memorial Day. 15 mile bike ride. Food was not where it was supposed to be.
5/29- 151.5- Already starting this round high from a couple days of being off plan and A. Flo being in town. Thursday, I fly to VT to see the family- yet another obstacle to overcome. It’s going to be a stressful round.
5/30-
5/31- Out of Town
6/01- Out of Town
6/02- Out of Town
6/03- Out of Town
6/04-
6/05-
6/06-
8 -
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
GOAL for this round: Would love to be somewhere around 136.4-137.4
Day/Weight/Comment
5/28 138.2
5/29 138.2
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/066 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
Round 42 GOAL = Log every day, even if I go over.
5/28 - 129.2 - yesterday gave up on everything. Not my best day
5/29 - 128.8 - yesterday logged food, stayed under maintenance, nice hike in the hills in the heat with hubs 5 miles, 600' climb, 85 degrees - hello summer, suddenly)
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/610 -
3rd Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
5/28 - 187.8 Well this was a surprise since the last 10 days nothing seemed to be happening.
5/29 - 189.4 Such a frustrating process this is
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/069 -
Round 42 (my 6th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
-9 lbs since I joined our challenge.
Day/Weight/Comment
5/28: 133.6, came down with a pre-summer cold. Feel poopy and too tired to cook. Thank goodness I have no snack foods in my home.
5/29: 133.6, worked my 10 hour shift and felt okay. The "I’m tired" cravings did get to me, unfortunately, resulting in 6 mini Reese’s PB cups and a 330 calorie packet of peanuts being consumed.
7 -
@quiltingjaine I've tried Keto twice. The first round lasted almost 4 months with no relief from cravings. Fat bombs make me nauseous; all types of fats do if I have too much. The first week was the usual water shedding which was nice, but that was about it. Afterwards it was an exercise in frustration, PH test strips to ensure ketosis, cravings, sometimes headaches, the never ending water consumption. I was miserable with mainly water weight loss and little else for my efforts.
Round 2 was shortly before I started this challenge and lasted less than 5 weeks. Initial water shedding then back to the grind of round 1. At week 3 I gained back my lost lbs (4) and by week 4 added 3 more.
That was when I stopped punishing myself. Life is meant to be enjoyed and food and water is essential to life. It is not normal to feel deprived and miserable. I did more research and invested in personal microbiome testing to learn more about my body's digestive system and reaction to sugar consumption. As you can see from my efforts since I started these 10 day challenges, I am achieving very good results. More importantly, I'm satisfied and enjoying meals, again. Sure, when I'm tired I crave simple carbohydrate junk; I get enough sleep and cravings go away.
My personal caloric ratio: 50% carbohydrates, 25% protein, 25% fat.
My daily maintenance calories: 1400
My daily minimum calories: 1000
Stats: height 63.5", female, age 53, low to moderate activity
Goal weight: 1206 -
@jerier I’m sorry Keto didn’t work for you. My daughter, who may or may not be reading these posts, lost 13# the first month then stalled. She finally tracked (she hadn’t been) her macros and discovered she was eating way too many veggies. I understand that it doesn’t work for everyone.2
-
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 42 138.0 (My Round 36)
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/28 136.5 WHOO HOO! Almost no carbs yesterday. Tracking again. It makes a difference. Almost 100 posts to read! Home from community picnic. One hamburger, one hotdog, a thin slice each of tomato and onion. I pinched a teeny bite of cookie from DH - 3 raisins and not much else!
5/29 137.5 Too much salt in the evening. This too shall pass.4 -
@quiltingjaine No worries. Every body is different. There's no such thing as one plan fits all which is why I believe everyone should do their homework and discover what works best for them while keeping them satisfied.
There's also a lot more than knowing one's calorie/macro ratio and daily maintenance calories. It's been a very enlightening process for me.4 -
@jerier, I'm glad that you found a way of eating that works for YOU! I never recommend a specific diet to anyone. I tell people that ask, how I am eating, but that it won't necessarily work for them. I discovered 3 years ago that eating grains is not good for my body. I already knew I was allergic to wheat, but still would eat it. SMH.
One day, I just thought about how I've eaten most of my life, which was very limited in any type of grains and hardly any processed bread and I only ate when I felt hungry. My body functions best on vegetables, limited fruits and lean protein, with red meat once in a while. Intermittent Fasting works great for me. It's natural to me. I love Keto because it has corrected a few health issues brought about by years of eating low fat and high processed carbs. I learned that once you become fat adapted, you can eat higher carb (more vegetables, some fruit, limited grain) Your body will use the glucose and switch back to using fat as fuel. You are not supposed to stay in a constant state of ketosis.
I want to reach a specific weight and then I will begin to eat at a higher carb level, still low, but high enough for me to enjoy some of the fruits I like to eat and more vegetables.
I really hope that everyone gets in tune with their bodies and finds the correct path for their weightloss and good health.3 -
Original SW: 201 lbs
5'7" Age 48
Round 16 SW: 175.0Round 17 SW: 173.5Round 41 SW: 148.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 39 SW: 148.0
Round 40 SW: 149.0
Round 42 SW: 145.5
05/28: 145.5
My UGW is currently set for 145 and I've been flirting with it for a while but haven't hit it yet. I want to get that .5 off by Saturday, I'm going to a family wedding and it's a long-time personal goal to be at my goal weight for it! Last week I stuck to my eating plan very well but I have a whole week off now and I'm going to have to be very careful. As I posted a couple of weeks ago, once I get to 145 I'm going to re-set my goal weight to 135. I've realized that's a more ideal weight for my frame but I want the victory first, before I move the goal post again (my original UGW was 150 but I changed it before I got there.)
05/29: 144.5
There is much jumping up and down in my house today! It's been maybe 34 years since I've been here.
12 -
End R41: 117.8
R42 Goal: 117
Day/Weight/Comment
5/28 118.4
5/29 118.6 Ate terribly all weekend, lots of salty foods.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/062 -
@cjsacto, I am so happy for you! Congrats on reaching your goal!2
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 924 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions