JUST GIVE 10 DAYS - ROUND 42

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @jerier I’m sorry Keto didn’t work for you. My daughter, who may or may not be reading these posts, lost 13# the first month then stalled. She finally tracked (she hadn’t been) her macros and discovered she was eating way too many veggies. I understand that it doesn’t work for everyone.
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 138.0 (My Round 36)

    Recommended viewing on Netflix or YouTube: The Magic Pill

    This is NOT A DIET. It’s a LIFESTYLE.

    5/28 136.5 WHOO HOO! Almost no carbs yesterday. Tracking again. It makes a difference. Almost 100 posts to read! Home from community picnic. One hamburger, one hotdog, a thin slice each of tomato and onion. I pinched a teeny bite of cookie from DH - 3 raisins and not much else!
    5/29 137.5 Too much salt in the evening. This too shall pass.
  • jerier
    jerier Posts: 384 Member
    edited May 2018
    @quiltingjaine No worries. Every body is different. There's no such thing as one plan fits all which is why I believe everyone should do their homework and discover what works best for them while keeping them satisfied.

    There's also a lot more than knowing one's calorie/macro ratio and daily maintenance calories. It's been a very enlightening process for me.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @jerier, I'm glad that you found a way of eating that works for YOU! I never recommend a specific diet to anyone. I tell people that ask, how I am eating, but that it won't necessarily work for them. I discovered 3 years ago that eating grains is not good for my body. I already knew I was allergic to wheat, but still would eat it. SMH.
    One day, I just thought about how I've eaten most of my life, which was very limited in any type of grains and hardly any processed bread and I only ate when I felt hungry. My body functions best on vegetables, limited fruits and lean protein, with red meat once in a while. Intermittent Fasting works great for me. It's natural to me. I love Keto because it has corrected a few health issues brought about by years of eating low fat and high processed carbs. I learned that once you become fat adapted, you can eat higher carb (more vegetables, some fruit, limited grain) Your body will use the glucose and switch back to using fat as fuel. You are not supposed to stay in a constant state of ketosis.

    I want to reach a specific weight and then I will begin to eat at a higher carb level, still low, but high enough for me to enjoy some of the fruits I like to eat and more vegetables.

    I really hope that everyone gets in tune with their bodies and finds the correct path for their weightloss and good health.
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    End R41: 117.8

    R42 Goal: 117

    Day/Weight/Comment
    5/28 118.4
    5/29 118.6 Ate terribly all weekend, lots of salty foods.
    5/30
    5/31
    6/01
    6/02
    6/03
    6/04
    6/05
    6/06
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @cjsacto, I am so happy for you! Congrats on reaching your goal!
  • puttyputty
    puttyputty Posts: 2,993 Member
    cjsacto wrote: »
    05/29: 144.5 B)
    There is much jumping up and down in my house today! It's been maybe 34 years since I've been here.

    Brilliant! You're an inspiration.
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