Beachbody Support Group 2018

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  • jefamer2017
    jefamer2017 Posts: 416 Member
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    fitcrt wrote: »
    Can anyone suggest a cardio workout that’s appropriate for people with knee issues and need to avoid jumping and twisting? Plus I can’t stand kickboxing, boxing or dance moves in workouts... I am looking to get back in shape after a meniscus tear in February, I’ve been cleared to workout but have to be more careful with my knees, plus I’m over 40. My DH has all of the P90’s, insanity, T25, etc., but I cannot handle those programs. I would love your suggestions - thanks in advance!

    21 day fix. There are lunges and squats but not jumping. I don't know your limitations but I'd try that one.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    rest day...in progress! video games, movies and a Pokémon hunt with the pup!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity Max: 30 Cardio Challenge & Ab Attack: 10"=Done!
  • fitcrt
    fitcrt Posts: 76 Member
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    jefamer2017 wrote: »
    fitcrt wrote: »

    21 day fix. There are lunges and squats but not jumping. I don't know your limitations but I'd try that one.

    Thanks for the suggestion, I checked it out in more detail and see they have a modifier so I will give it a try - thanks!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity Max: 30 Tabata Power"=DONE!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    Start of week 5 on T25 Alpha. I’m looking forward to Beta next week. It’s been a bit difficult staying motivated but I can do this! B)

    Keep on going everyone!!
  • Lindsaykathryn
    Lindsaykathryn Posts: 27 Member
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    So I'm not doing a "beach body" program but I am working on my beach body!!! Add me! Over 50lbs lost so far!

    Also, check out my Instagram account @Lindsaykathryn1 for more motivation!
  • amandainmd
    amandainmd Posts: 34 Member
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    Restarting 80 day obsession, round two! I am at Phase 1 day 2. I saved my sheets and it’s nice to see how much stronger I am than in my first round.
  • infinitysmuse
    infinitysmuse Posts: 68 Member
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    Just rejoined mfp after 3 year hiatus, been doing beachbody on demand since march and LOVE it. Currently on week 3, day 1 of 21day fix.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity Max: 30 Sweat Intervals & Ab Attack: 10"=DONE!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    edited May 2018
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    Today’s workout kicked my butt! Total Body sucks lol. I’ve been really pushing myself, especially with the plank and ab exercises. I still can’t do all the jumping (knee issues) but I’ll get there too.

    Keep up the great work everyone! We can do this.
  • jefamer2017
    jefamer2017 Posts: 416 Member
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    Over a week of without working out from strained groin. So today I did the Insanity fit test. My numbers were down or equal none went up. Not disappointed I expected this. Just glad to be back at it today.
  • ashleyrebekah392
    ashleyrebekah392 Posts: 50 Member
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    Currently in the Lean phase of Chalean Extreme! I've always loved beachbody programs. But this one is my favorite. Lost 11 pounds so far from it and when the next few weeks are done I'm gonna start it again.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity Max: 30 Tabata Power"=DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity Max: 30 Friday Fight: Round 1"=DONE!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
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    T25 Alpha done. I start Beta next week and can’t wait. I struggled through today’s double workout. I got through Total Body and 1/2 of Lower Focus. Not sleeping tends to mess up the workout :D

    Enjoy your workouts everyone!
  • amandainmd
    amandainmd Posts: 34 Member
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    80 day obsession, round two, day 4 AAA. My arms are tired!!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity Max: 30 Pulse"=Done!
    this was supposed to be tomorrow's routine. I know it wasn't gonna happen. I have Spartan in the AM in New York, then I have a concert (5 bands) in Jersey after. looking at about 6 hours of driving and an 18-20 hour day.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Rest day today. For real this time. Was out my door by 5am yesterday, didn’t get back home ‘til after 1am. Gonna practice shiv asana all day today.

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