JUST GIVE 10 DAYS - ROUND 42
Replies
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I think being at home is tougher than being at the office in terms of food choices. Stayed on plan and for me 0.4 is a blip. I will be traveling for work this week and will need to be focused on good food choices.
I couldn't agree more. I find it much easier to stay on plan at work. While some days I get so busy I have to remind myself to eat, I'm not as prone to snacking as I am at home.
2 -
@cjsacto congrats on your goal, this is awesome!
@mlhopp93 and @efurlong8183 omg me too, at work somehow it's easier. Maybe because at work, I know it isn't expected to be "fun" lol.2 -
Day/Weight/Comment
5/28- 212.6
5/29- 212.8
5/30
5/31
6/01
6/02- At ConCarolina! No scale at the hotel.
6/03- At ConCarolona! No scale at the hotel.
6/04
6/05
6/065 -
Give me just 10 days
Round 42
My Round 2
SW: 163 lbs(5/28/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Total All Round Loss:1 lbs/19 lbs
Day/Weight/Comment
5/28 162.9 lbs
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
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Round 39=0 loss (193.6)
Round 40=.4 gain (194.0)
Round 41=.6 gain (194.6)
Round 42:
Day/Weight/Comment
5/28 No scale
5/29 94.0
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/063 -
mlhopp93 wrote: »
I think being at home is tougher than being at the office in terms of food choices. Stayed on plan and for me 0.4 is a blip. I will be traveling for work this week and will need to be focused on good food choices.
I'm a retired teacher....and I heartily agree being home makes it a lot tougher to stay within calorie goals and avoid snacking. That's why I like days I have errands to do or things to do that get me out of the house and away from my kitchen and pantry. What's even harder for me....I have grandchildren. 12 of them. Ages 4 1/2 to college age. Plus 8 of them are boys ages 5 - 13. Very active boys. I always have food/snacks in the house because a day doesn't go by that one or a lot more of them are at our house. If it were just DH and myself, it would be a lot easier because he's not a snacker, except for maybe pretzels. It takes a lot of will-power on my part to make good healthy decisions on what and how much I'm going to eat every day.4 -
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Round 42
Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
SW: 147 bummer!!
GW: 135
5/28 147 most I’ve weighed in a long time but ate a lot during the holiday!!
5/29 144.6 question my scale
5/307 -
Round 42
Round 2 for me
List 4 lbs in round 41 then gained it all back over the holiday weekend. Arrgh.
Goal: -7 lbs by next Monday.
Day/Weight/Comment
5/28- skipped
5/29-227.1 hope it's a lit of water weight due to party food and late night snacking. Back to tracking today. Calories, water and steps too.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/066 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/28 169.8 BMI=25.07 Losing inches off hips/waist!!!! I feel great!! Walking much more...+ more weight resistance. Recomping with gradual ease into maintenance.
5/29 169.4 (168.8 calc.) BMI = 24.92!!!!!!!!!!!!!
A new low!
10 day moving average = 169.6
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/6
RGW: 169.8 or lower
GW: 168.5 BMI Normal: 24.96 -
SW 98.5kg 5/7/18
UGW 72kg
Round 42
SW 93.5
End Round GW 92kg
Day/Weight/Comment
5/28 93.1kg Night shift struggling to eat all my calories but made it to group Training!
5/29 92.8kg have been losing too quick need to try and meet calorie target, appetites back now my colds gone.
5/30 93.5kg first upwards blip. Was waiting for it. End of TOM and post night shift always put me at my heaviest for a few days. Another 5 days and I think it will settle down again
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
Hi all. I posted yesterdays results stats, but only the top half of my posts appears. I tried again today and have the same issue. Can someone tell me how to resolve this? I'm not new to MFP but am fairly new to forums. I'm trying to post through the app. I'm never in front of a computer - other than at work.
Assuming I get a response, I'll need to learn how to find it. LOL
0 -
Stats: Female, 5’4”
Round 37 (1st round) SW:166.8 EW:164.2 (-2.6)
Round 38 (2nd round) SW:164 EW:160.8 (-3.2)
Round 39 (3rd round) SW:160.8 EW:162.6 (+1.8)
Round 40 (4th round) SW:162.6 EW:162.4 (-.2)
Round 41(5th round) SW:162.4 EW:160 (-2.4)
Round 42 (6th round) SW:160 EW:
UGW: 125
Day/Weight/Comment
5/28 160
5/29 159
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/6
3 -
Female, 57, 5'6"
SW 183.4
GWR42 181
UGW 165
Started LC/Keto 5/28
5/28 183.4
5/29 183.4 already experiencing keto flu
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/063 -
Female, 57, 5'6"
SW 183.4
GWR42 181
UGW 165
Started LC/Keto 5/28
5/28 183.4
5/29 183.4 already experiencing keto flu
@rmk20togo, you need electrolytes. I'll post a link to a recipe for you.
https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink
Personally, I've never used a recipe. I make mine with salt, potassium, magnesium, no sweetener.
0 -
Round 42
My 7th round!
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
SW - 172 on 1/14/18
CSW - 158.4
CGW - 156.8
UGW - 130
Day/Weight/Comment
5/28 - 159.4 - Horrible way to start this round. My meals weren't bad, no snacking, lots of yard work and a late evening walk after dinner. Water intake was good too. Hoping this is just a slight rise before a nice drop the next day or two. Lots of outside work to do again today and it's going to be hot, so I need to remember to keep drinking water.
5/29 - 158.6 - Usually I feel a yes! Or ehh or oh crap! when I step on the scale but this morning I really didn't feel anything. Yes I'm glad that it's gone back down and yes I'm still really want to lose the weight and I'm not giving up on my healthy habits I'm creating but there wasn't no excitement at the scale this morning. Looking in the mirror and seeing a difference is what I mostly get excited about and I haven't been seeing much change so I think the lose on the scale isn't meaning as much. Will be taking measurements again next week so hopefully it shows results so I can get excited again.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/067 -
I'm back!
05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.
Day/Weight/Comment
05/28 - 142.4 at 5:00 a.m. Yes!!
05/29 - 141.8 at 5:00 a.m.
05/30
05/31
06/01
06/02
06/03
06/04
06/05
06/067 -
Round 42
Original SW:189.8
Round 42 SW: 188
Round 42 GW: 184
Ultimate GW:175
5/28: 188 Already up one pound from yesterday, lots of snacking and stuff with family. Happy to be getting back to a schedule tomorrow.
5/29: 187.4
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/065 -
Hi all. I posted yesterdays results stats, but only the top half of my posts appears. I tried again today and have the same issue. Can someone tell me how to resolve this? I'm not new to MFP but am fairly new to forums. I'm trying to post through the app. I'm never in front of a computer - other than at work.
Assuming I get a response, I'll need to learn how to find it. LOL
I think I've seen reference to using non-MFP emojis can make the posts cut off. I'm not sure, but if no one else answers, try getting rid of all emojis and see if that works!4 -
Round 42
5/28
5/29
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.4 -
tiabirdie56 wrote: »Female, 57, 5'6"
SW 183.4
GWR42 181
UGW 165
Started LC/Keto 5/28
5/28 183.4
5/29 183.4 already experiencing keto flu
@rmk20togo, you need electrolytes. I'll post a link to a recipe for you.
https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink
Personally, I've never used a recipe. I make mine with salt, potassium, magnesium, no sweetener.
@tiabirdie56 thanks for the link. I woke up exhausted, which is rare. I'm very much a morning person. I added some salt to my water this morning and it helped. I'll try the electrolyte drink.2 -
Round 42
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R42 SW: 62.8kgs
R42GW: 61.8kgs
Day/Weight/Comment
5/28 - 63kgs. Started Fodmap challenge yesterday. I was so good all day but also starving at the same time so by night time, when my partner and I went out to a musical comedy, I couldnt resist having a sushi burger and a cheese platter...
5/29 - 62.7kgs
5/30 - 62.3kgs. I’m surprised considered I ate badly last night!
5/31
6/01
6/02
6/03
6/04
6/05
6/06
4 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Round 42 SW: 83.3kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/28 - 83.3kg - Up a bit since yesterday. Too much salt and some bloating. Meh.
5/29 - 83.0kg
5/30 - 83.0kg
5/31
6/01
6/02
6/03
6/04
6/05
6/065 -
JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/069 -
First time for me. Round 42.
5/28- 189.8
5/29-190.7
5/30
5/31
6/01
6/02
6/03
6/04
6/05
6/06
6 -
F 50 5'4"
SW: 220
GW: 150
R38(1) -2
R39(2) -3
R40(3) -2
R41(4)+2
R42(5)
5 down, 65 to go!
5/28 - vacation
5/29 - 215, up a few but not stressing. Back on the horse today. Lots of visitors and fun over the holiday. The next couple weekends will be working weekends. Finally get to start the bathroom and kitchen remodel on the main floor. Excited to finally get a dishwasher in and a nice big shower!
5/30
5/31
6/1
6/2
6/3
6/4
6/5
6/66 -
Starting weight- 193
Current weight- 181.2
Ult goal- 135
10 day goal- 179
Day/Weight/Comment
5/28- 181.00
5/29- 181.2
5/30-
5/31-
6/01-
6/02-
6/03-
6/04-
6/05-
6/06-6 -
Age 48
Height 5’11”
SW 97kg
CW 94,8kg
GW 79kg
Round 42
SW 94.8
End Round GW 92.8kg
Day/Weight/Comment
5/28 94.8kg Had a birthdayparty without a real dinner, just snacks....
5/29 93.7kg (-1.1kg) I lost the kilo I gained between Sunday and Monday hahahaha. Walked 9000steps
5/30 93.4kg (-0.3kg) Worked, walked 8000 steps and ate 300 kcal too little.
5/31
6/01
6/02
6/03
6/04
6/05
6/065
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