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JUST GIVE 10 DAYS - ROUND 42
Replies
-
I'm back!
05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.
Day/Weight/Comment
05/28 - 142.4 at 5:00 a.m. Yes!!
05/29 - 141.8 at 5:00 a.m.
05/30 - 143.0 at 5:00 a.m. ...sigh...
05/31 - 142.4 at 5:00 a.m.
06/01
06/02
06/03
06/04
06/05
06/068 -
@quiltingjaine I decided to watch the video you suggested ("The Magic Pill"). I'm going to make my wife watch this. Sheesh.
I may be back to full-on Keto by Monday.2 -
Female, 57, 5'6"
SW 183.4
GWR42 181
UGW 165
Started LC/Keto 5/28
5/28 183.4
5/29 183.4 already experiencing keto flu
5/30 182.6 the water whoosh begins!
5/31 182.2 keto flu is raging - woke up feeling like I never slept
6/01
6/02
6/03
6/04
6/05
6/066 -
Round 42
5/28
5/29
5/30
5/31 Weigh in day tomorrow.
6/01
6/02
6/03
6/04
6/05
6/06
5/28- Made a list on improvements, eating, exercise and my goals to work on.
5/29 - Watched my food choices. Ate at home instead of going to a restaurant. Went for a long walk after dinner.
5/30- Today I was bit of a picky eater. Had a MRI -was not enjoyable.
5/31-Big improvements in my overall health, starting to feel back to myself, staying active.4 -
Round 42
Original SW:189.8
Round 42 SW: 188
Round 42 GW: 184
Ultimate GW:175
5/28: 188 Already up one pound from yesterday, lots of snacking and stuff with family. Happy to be getting back to a schedule tomorrow.
5/29: 187.4
5/30: 188.2 Not feeling great, past few days have been very busy. Determined to get back on track
5/31: 186.6 I'll take it
6/01
6/02
6/03
6/04
6/05
6/069 -
JUST GIVE ME 10 DAYS
Round 42 (Round 1 for me)
Stats: Female, 53, 5’4”
HW: 281 lbs
SW: 200 lbs
GW: 195 lbs
UGW: 140 lbs
NSV Goal: to be truthful about my weight and my eating habits/routine
Day/Weight/Comment
5/28. 200 lbs. logged EVERYTHING I ate today. I had to force myself to do so. I can fool the apps but my body is showing what I eat anyway!!! Might as well be real with the apps!
5/29 199 lbs. logged everything- went over calorie limit by 39. Tomorrow I will work hard to not go over the limit. Planning is the key.
5/30 199 lbs. logged everything. The ugly lunch and the hideous dinner. I was all set to eat chicken breast and veggies for dinner. Then I saw krispy Krunchy chicken on 125th st. I HAD to try it. Oh my was it disgusting. Gotta kick the habit of every new place I see, I gotta try the food. The majority of the time, I am disappointed in the taste of the food.
5/31 199 lbs. honest logging still going on. Unfortunately I didn’t eat enough today. Know planning helps with this. Will do so on Saturday.
6/01
6/02
6/03
6/04
6/05
6/066 -
Round 42 -- Round 1 for me. I lost almost 25 pounds last year, but this year, I have been struggling, and instead of losing I have been gaining. I need to get those last 25 pounds off, and hoping this will help me to stay focused!
Starting weight January, 2017 - 217
Goal weight: 170
Height: 5'11"
Age 67
Day/Weight/Comment
5/28
5/29
5/30
5/31- 197.2
6/01
6/02
6/03
6/04
6/05
6/066 -
quiltingjaine wrote: »What are “zero drop runners?”
Altra brand shoes coined the term - running shoes with heel and toe at the same height for injury prevention and a more natural stride. Altras work for me like keto does for you
and so comfy! Not making much of a fashion statement though 
2 -
Give me just 10 days
Round 42
My Round 2
SW: 163 lbs(5/28/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Total All Round Loss:1 lbs/19 lbs
Day/Weight/Comment
5/28 162.9 lbs
5/29 163 lbs
5/30 163 lbs
5/31 162 lbs
6/01 162.4 lbs Bit puzzled. Ate well, was under calories still this?!!
6/02
6/03
6/04
6/05
6/065 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
R42 Goal: 180
Day/Weight/Comment
5/28: 181.2 Good to start the challenge with a drop.
5/29: 181.0 I'm still at the very beginning of this journey, but I'm starting to make actual progress. Finally seeing a difference in my mirror.
5/30: 180.6 Excited to think about breaking through 180 and get into the 170s for the first time since 2013.
5/31: 180.4 Slow and sure this round.
6/01: 180.4 I always seem to slow down coming up to a goal. Come on 179.x!!
6/02
6/03
6/04
6/05
6/067 -
Round 42 Just give me 10 days-My Round (4)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW TBD
UGW: 136
CGW: -1.6 lb
Day/Weight/Comment
05/28-155.6
05/29-155.4
05/30-155.8
05/31-155.0
06/01-155.07 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/28 169.8 BMI=25.07 Losing inches off hips/waist!!!! I feel great!! Walking much more...+ more weight resistance. Recomping with gradual ease into maintenance.
5/29 169.4
A new low!
10 day moving average = 169.6
5/30 169.6
10 day moving average= 169.4!!
5/31 169.4 BMI = 25.01 SO CLOSE LOL
10 day moving average= 169.4
My new skinny jeans are loose! Guess I can put them in the dryer now :P
6/1
6/2
6/3
6/4
6/5
6/6
RGW: 169.8 or lower
GW: 168.5 BMI Normal: 24.9
& 10-day moving average moving down, even glacially8 -
Age 48
Height 5’11”
SW 97kg
CW 94,8kg
GW 79kg
Round 42 (round #1 for me)
SW 94.8
End Round GW 92.8kg
Day/Weight/Comment
5/28 94.8kg Had a birthdayparty without a real dinner, just snacks....
5/29 93.7kg (-1.1kg) I lost the kilo I gained between Sunday and Monday hahahaha. Walked 9000steps
5/30 93.4kg (-0.3kg) Worked, walked 8000 steps and ate 300 kcal too little.
5/31 93.1kg (-0.3kg) Had a blèhhh day, worked, walked 8500 steps and had a good night sleep!
6/01 93.0kg (-0.1kg) Still blèhhh, walked 7500 steps. Tricky part starts where I loose weight and think I can eat something extra...... Oh boy, I need to keep strong!!
6/02
6/03
6/04
6/05
6/065 -
-
Age: 30
SW: 90kg | GW: 57-59kg
R42 SW: 63.6kg
R41 GW: 61.9kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-40: incomplete
R41 | SW: 64.8kg | EW: 64.2kg | AW: 63.5kg | Trend: +1.1
Day/Weight/Comment
5/28 - 63.6kg (-0.8kg) - I ate my body weight in sourdough on Saturday so the scale is showing a bit high. I am expecting a quick drop at the beginning of the round into the 62s then it should slow down a bit. Working towards getting back into the 61s this round where I haven't been since R36!
5/29 - 63.5kg (-0.1kg) - Hmmmmm. Guess that quick drop back to my weight last round that I was expecting decided to pass me by... TOM arrived as well which is perhaps playing a part.
5/30 - 63.4kg (-0.1kg) - C'mooooon. So slow.
5/31 - 63.2kg (-0.2kg) - Clearly consistency of my diet is shining though even when I had a pretty high carb day yesterday!
6/01 - 63.5kg (+0.3kg) - Out for dinner and drinks for a friend's farewell last night - could have made better choices but oh well, what's done is done, time to move on to today!
6/02
6/03
6/04
6/05
6/06
6 -
I'm in again!! Round 15 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs R40EW: 103.5kg/228.1lbs (-2.5kg/5.6lbs)
R41SW: (On holiday) R41EW: (On holiday)
R42SW: 103.5kg/228.1lbs R42EW:
Overall loss (start of round) – 31.5kg/69.5lbs
5/28: (No Scales)
5/29: 102.6kg/226.2lbs – I’m back from holiday and back at work, managed to lose a couple of pounds too which is a bonus. My goals for the holiday were to maintain marathon training and to make positive food choices, and I smashed both goals! Really happy and somewhat proud of myself although it is incredibly hard running in those heats! Lunches all prepped for the week and ready to roll!
5/30: 102.3kg/225.5lbs – I’m sat at work hungover. Eurrgh. Positive note my weight is still going down! Meals all prepped and today is a rest day for me so no running or gym.
5/31: 102.3kg/225.5lbs - No complaints from me, woke up at 6am hoping to go for a run however I still appear to be really tight from the gym on Tuesday. I’ll stretch out and try again this evening.
6/01: 101.5kg/223.8lbs – Destroyed myself in the gym last night and then decided to run 8km on the treadmill, I must really hate myself… Legs are so tight today, couple rest days would be nice but I’ll be back in the gym tonight.
6/02:
6/03:
6/04:
6/05:
6/06:
4 -
In for my thirteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
Loss to date (measured start of round) - 63lbs
GW end of round - 222.00lbs; this is so frustrating I need to find a way of coping with summer and lots of social events
Good luck for this round guys!!! xx
05/27 - 229.50
05/28 - 230.25
05/29 - 231.00
05/30 - 228.50
05/31 - 227.50
06/01 - 228.75 urgh
06/02
06/03 AWAY NO ACCESS TO SCALES
06/04
06/05
06/068 -
I'm back, finally. Moving is chaos!
Anyway, I have new goals for this round and beyond, and no more excuses.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
R42 - 149 or lower
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%
Exercise: minimum 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R41 end weight 150.8; 10-day ave 1792
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
Day/Weight/Calories Day Before (aiming for 1430 starting 5-8)/Comment
5/28 - 150.4 - 1327
5/29 - 149.8 - 1553
Back on track, eating mostly at home now, and I've been doing lots of garden work - digging out shrubs and other things I don't want and planting perennials. So happy to have a garden again after 9 years of renting!
5/30 - 149.6 - 1290
I'm very happy to see the scale moving the right direction again! We may get thunderstorms this evening, but if they miss us, I'm planning a long walk.
5/31 - 150 - 1307
Bouncy bouncy. But other than not as much exercise yesterday, I'm doing everything right, so no worries.
6/1 - 149.4 - 1297 (10-day ave 1499.3)
I had a note written and somehow lost it, so I guess that means I should be more concise. :-) Anyway, happy to be trending downward on both weight and 10-day calorie average (which explains so much more than daily cals!).
6/2
6/3
6/4
6/5
6/6
7 -
Female 5' 1"
SW: 196
CW: 147
GW: 135
Day/Weight/Comment
5/28 na
5/29 na
5/30 147 pounds. I am up 2.5 lbs from last weeks weigh in. I am feeling concerned about binge eating.
5/31 146.5 I ate to much again last nite. I don't know whats gotten into me. I need to get this under control. Starting today, I will eat in my calorie goal.
6/01 147 that was expected. I did not control my food again last nite. I start and i don't stop.
6/02
6/03
6/04
6/05
6/066 -
Round 42
My 7th round!
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
SW - 172 on 1/14/18
CSW - 158.4
CGW - 156.8
UGW - 130
Day/Weight/Comment
5/28 - 159.4 - Horrible way to start this round. My meals weren't bad, no snacking, lots of yard work and a late evening walk after dinner. Water intake was good too. Hoping this is just a slight rise before a nice drop the next day or two. Lots of outside work to do again today and it's going to be hot, so I need to remember to keep drinking water.
5/29 - 158.6 - Usually I feel a yes! Or ehh or oh crap! when I step on the scale but this morning I really didn't feel anything. Yes I'm glad that it's gone back down and yes I'm still really want to lose the weight and I'm not giving up on my healthy habits I'm creating but there wasn't no excitement at the scale this morning. Looking in the mirror and seeing a difference is what I mostly get excited about and I haven't been seeing much change so I think the lose on the scale isn't meaning as much. Will be taking measurements again next week so hopefully it shows results so I can get excited again.
5/30 - 157.0 - Saw this number last round but knew it wasn't true, this time around it might be a little more accurate. Ate a healthy lunch, played a bunch of outdoor games with the kids and had a light dinner. I did have a cupcake though for my son's 5th grade promotion at his school but I logged it and I was still good with calories. Hoping this is a true number as I'm approaching my mini goal date. Also I'm not feeling so meh about the scale this morning, yesterday must just of been an off day.
5/31 - 157.0 - Well it stuck around this time but might see a slight increase in the next day or two as I ate a cookie and some ice cream for a "party" me and my daughter had yesterday for it being the last day of school and then some homemade pizza for dinner. Don't regret it though as we had fun and it made the day special for her. I'll get back on track today though and finish out this round strong.
6/01 - 157.0 - Happy with this, now to see a drop tomorrow.
6/02
6/03
6/04
6/05
6/066 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
Day/Weight/Comment
5/28 - 170.5 - My daughter took me to a wine and painting party on Saturday night and we had the family over for a picnic yesterday and today. I enjoyed some food I hadn't had since last Summer and I really have no regrets. I stayed very mindful of the amounts I ate and although I went over my calories I know this is a little blip due to family. I did not over-indulge as I have done in the past. I'm sure it will show up in the next couple days, but I'm hoping I can end this round at 169.5 since I saw that number a couple times last round.
5/29 - 171 - I was expecting this, but I'm back on plan today and I hope I don't go up anymore this week.
5/30 - 169.5 - Well, there went the water weight from the past few days. I may bobble up and down the next couple days, but I'm happy to have hit this number this early in the round.
5/31 - 169 - This is nice, but due to some unexpected blood test results, my Dr. has taken me off the water pills that were prescribed a few years ago for my high blood pressure. It will be interesting to see how this will affect my weight. I'll just have to make sure to track my inches.
6/01 - 169 - I'm holding steady for now.
6/02
6/03
6/04
6/05
6/067 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 42 goal – no binging. Same lunch all week long. get back to the 180’s
5/28 – no scale
5/29 – 193lbs after the long weekend this is normal. Very busy this week so I hope I do okay.
5/30 – 191lbs – busy day and didn’t eat very good, busy all week. Don’t know if that’s good or bad!
5/31 – 188lbs – I ate so much yesterday??? This has to be from my not eating right the other day. When I say not right I mean not nearly enough
6/01 193lbs – how is a 5 pound swing possible. Was it the hamburger the other night? Or my only meal yesterday before oral surgery. Pizza hut buffet.
6/02
6/03
6/04
6/05
6/06
7 -
Day/Weight/Comment:
5/28 - dnw
5/29 - 69.00 kg
5/30 - 68.5 kg
5/31- 68.2 kg
6/01 - 68.1 kg
6/02
6/03
6/04
6/05
6/065 -
SW-171.4
GWR42-165
GW-135
5/28-Missed Memorial Day
5/29-171.4
5/30-171.2
5/31-170.8
6/01-170.4
6/02
6/03
6/04
6/05
6/067 -
5/28 - 186.2
5/29 - 187.0.....Not a good start
5/30 - 185.2....OK, this is better. I'm serious now. No more fooling around. I've changed my goals and my menu
plan a wee bit, and I'm changing my attitude!
5/31 - 186.4
6/1 - 186.2
6/2
6/3
6/4
6/5
6/6
It won't be easy, but it will be worth it!
My ultimate goal is 175lbs, so any loss is a good loss.
8 -
Day/Weight/Comment
5/28 - 244/Memorial Day
5/29 - 245
5/30 - 243.4
5/31 - 243.4 Traveling from June 1st to the 4th. I am going to try my best to eat smart on my mini trip.
6/1 - 243.86 -
Round 42
Round 40 SW: 313.8 EW 307.0
Round 41 SW: 307.0 EW 304.2
Round 42 SW: 304.2 GW 301.0 UGW 175.0
5/28 304.4 (+0.2) -- (Hot day yesterday at the Indy500 so lots of extra hydration. Should shed it today and get to business for the next nine days)
5/29 304.6 (+0.4) -- I think being at home is tougher than being at the office in terms of food choices. Stayed on plan and for me 0.4 is a blip. I will be traveling for work this week and will need to be focused on good food choices.
5/30 303.2 (-1.2) -- This helps. I try not to get too up or too down based on the number on the scale but heading on the road this morning seeing a down number does keep me motivated to stay on plan.
5/31 303.2 (-1.2) -- Did good on the first day of my road trip. Brought snacks in the car instead of stopping at fast food restaurants. Ate good choices at lunch with my customers. Stopped at a grocery store to buy some prepared food instead of another restaurant last night since I didn't have a dinner scheduled. Feel good this morning.
6/1 303.2 (-1.2) -- Went to the Pirates/Cards baseball game last night while visiting St Louis. Had a couple of light beers and a hot dog -- it's a baseball game after all....headed home later today. Road trip mostly successful so far....Hope everyone has a great weekend.
6/2
6/3
6/4
6/5
6/66 -
Round 42 Round 3 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6
R42 SW 194.4
Day/Weight/Comment
5/28 194 I have dinners for the week planned and prepped! Yay me!
5/29 194
5/30 193.4 happy dance!
5/31 192.4
Not sure why - but I'll take it and hope it sticks.
6/01 192.2 A workout and a walk yesterday BMI 35.1 So close to coming down from Obese level 2 to obese level 1. 1.2 lbs to go. Good motivation for the rest of this challenge!
6/02
6/03
6/04
6/05
6/0611 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 42 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
5/28--Out of town--Just checking in on everybody's progress! Got back tonight from our 3-day weekend trip; it was a belated birthday/anniversary celebration. We did some major retail therapy. We ate some really delicious meals and while I didn't log and I know I was over my daily calorie goals, I also made better food decisions than I would have a year ago. That is more important to me than measuring every calorie, because I am trying to change my eating habits for the rest of my life. I'm expecting to see a gain on the scale tomorrow, but I'm going to try to step up my activity level this week.
5/29--178.8 I was expecting this increase. I'm still going to try to get down to 175 this round!
5/30--179.0 Sigh...no excuses. I've been eating over my calorie goal and I haven't been very active. I did a lot of shopping over the weekend and was able to buy smaller sizes, so I need to remember that as motivation--my new clothes aren't going to fit if I keep going this direction! Pilates tonight.
5/31--178.0 Just hanging out in the comfort zone. I've been here for awhile....
6/01--178.0 At this point, I'll be happy if I get through the round right here. I had a meeting right after work last night and didn't have access to food, so I ate the provided food--pizza. I shouldn't be eating pizza in the first place because I am sensitive to dairy and wheat. Anyways, I went way over my calorie goal for yesterday and I feel yucky today. It's not going to get much better these next couple of days. I am on the leadership team for our local Relay for Life, which is tomorrow. I'm super excited for it, but I also know that my access to healthy food is going to be limited. Not to mention, it's going to be an insanely busy day at work today and I have a million things to do after work to get ready for tomorrow. Oy!
6/02
6/03
6/04
6/05
6/066 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
Goal for this round is same as last round which is to reach 10K steps for 7/10 days. STEPS:3/10
R42: SW: 217.1
Day/Weight/Comment
5/28--217.5 Not surprised by uptick in weight, will probably see another uptick tomorrow. I went for Afternoon Tea yesterday and I have no idea how many calories I ate, but I definitely enjoyed myself. Going out with the dog for a hike this morning.
5/29--218.0 Water retention. So sore from the hike yesterday. I got my steps in yesterday. Goal for today is to get my water in.
5/30--217.8 Most of the soreness is gone.
5/31--217.1 There goes the rest of the water retention. Got my steps in yesterday.
6/01--216.9 Got steps in yesterday. I have the day off today so I need to make sure to get water in.
6/02
6/03
6/04
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6/06
6
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