Lose 5lbs+ in August!!! YES WE CAN
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Oh. Confession time. The scale was down 1 this morning (it was legitimate, I didn't have to reset the scale again!). I was very happy as I haven't seen 147 in many, many years. So I then proceeded to eat multiple cookies this afternoon, and had ice cream with the fam after my son's soccer game. So now, why do I do this to myself? I knew I shouldn't eat the cookies, and I kept going back and getting more. And after the cookie debacle, why did I still eat the ice cream??? No wonder the scale laughs at me.0
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Hmmm not expecting Monday's weigh in to be anything too great- I have had a very naughty week as it was my wedding anniversary on Monday. Mon & Tues I ate LOADS as in 2000-3000 cals each day and minimal exercise. Then the last two days I have probably eaten maintenance- parents visited today and brought food. It has been a four day food fest basically!
However I am back in the game as of tomorrow so hoping the damage won't be too great come Monday- who knows
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I'm a pretty versatile eater already, in fact I just had my first pluot (a combination plum and apricot). Any suggestions on an unusual food to try?0
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I eat everything
So I tried a new spice last night, a Jamcian dry rub blend. It was good. Tonihgt i tried Portuguese style spicy chicken and it was amazing!!!!....As for a new excercise, im still looking, hopefully i can find something before Monday 0 -
I'm still doing c25k and I also picked up biking. I used to bike up and down the road all the time when I was a kid, but never for exercise. I went around the circle of our neighborhood and cycled about 3 miles. I think I've found my new fav exercise 0
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I tied Roti (an Indian flatbread). You use is as a wrap to eat assorted veggies and meats. I also learned how to do globe jumps. Bassically a deep squat jump that you do 4 of to create a circle0
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Right now the scale is looking pretty good - just have to make sure I don't mess it up this weekend!0
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Sorry missed the weigh in, went to visit friend for couple of days and ended up staying over a week helping her move. Weight this morning was 123lb ;o)0
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New food - Well I did have lemon Sole at Friends Hen Night and never eaten that before so guess it's new (never had white chocolate cheesecake before either but I guess that wasn't the ideal )
New Exercise: My friend has moved to Caerphilly to live no matter which way I walk with dog I end up having to go up a mountain, so I guess you can add hill walking to my exercise. Got lost the other day in pouring rain and was out for nearly 2 hrs trying to find my way back up the mountain through the woods ;o(0 -
What is your goal?Thank you!
Name: Anina
08/08: 71kgs / 156.2lbs
08/15:
08/22:
08/29:
08/31:
I am aiming for 152-151 but the rate I'm going I don't think it's realistic. I just weighed in and I've put on! arrrrrrrrgh! Hoping this coming week is a lot better!0 -
Name/Real Name: Rainbow011/Rina
Goal weight on August 31st: 142lbs
08/01: 150.6lbs
08/08: 149lbs
08/15:
08/22:
08/29:
08/31:
Update.....
Name/Real Name: Rainbow011/Rina
Goal weight on August 31st: 142lbs
08/01: 150.6lbs
08/08: 149lbs
08/15: 147lbs
08/22:
08/29:
08/31:0 -
Name/ real name: Supermom4abcd/ DeAnn
Goal weight on August 31st: 138
08/01: 143.3
08/08: 141.8
08/15: 138.9
08/22:
08/29:
08/31:0 -
Name/ real name: tamsanger/Tam
Goal weight on August 31st: 144
08/01: 149
08/08: 148
08/15: 149
08/22:
08/29:
08/31:
Damn! I was so hoping to get to my first goal of 147. Only had one day over my calories and doing 30 Day Shred every day. Maybe I shouldn't have increased my calories from 1200 to 1300 or maybe it's muscle.0 -
08/01: 169.3
08/08: 167.6
08/15: 167.6
08/22:
08/29:
08/31: << GOAL 163 >>
I did see the number I wanted on the scale on Saturday but unfortunately it didn't stick :-( Next week!0 -
08/01: 131
08/08: 130
08/15: 128
3 down 2 to go!!:drinker: 0 -
August 1: 119
August 8: 116
August 15: 115
August 22:
August 29:
August 31:
4 down, 1 to go.0 -
Diane
Today's Weight:
8/1/11: 132.5
8/8/11: 131.5
8/15/11: 130.50 -
Name/ real name: Angie/chancie
Goal weight on August 31st: 150
08/01: 155
08/08: 154.4
08/15: 152.6
08/22:
08/29:
08/31:
ok going slow but better than last month! Good luck everybody!0 -
08/01: 170lbs
08/08: 168lbs
08/15: 167lbs
08/22:
08/29:
08/31:
Only a 1lb this week - I'm tempted to blame TOM, but I'm not sure how it actually affects me (other than feeling bloated and crampy etc) as I haven't been logging for long enough.
Hope everyones had a good week.0 -
Name/ real name: limetiki/Allyson
Goal weight on August 31st: 145 (my goal weight!!)
08/01: 150
08/08: 148.5
08/15: 148.5
08/22:
08/29:
08/31
I am happy I didnt gain, but a little bummed i didn't lose anything!
as for the challenge:
Firstly, try a new food or one that you think you hate.
I tried fish this week, really thought i'd hate it, but i really liked it. i made parmesan crusted tilapia and it wasn't too "fishy" as I feared!
Secondly, try a new kind of exercise or one that you think you hate.
I have been wanting to try C25K, but am afraid to even try it and think I will hate it...maybe this is the motivation I need to attempt it and get rid of those last few pounds to make my goal!!0 -
Name/ real name:mkaluzny/mary
Goal weight on August 31st: 120
08/01:125
08/08: 124
08/15: 124 No weight loss, but I did loss an inch off waist and hips each over the last 2 weeks.
08/22:
08/29:
08/31:
Both challenges completed. I tried roti and globe jumps. The first was bland, but spiced by the accompanying foods; the second hurt my knees.0 -
Name/ real name: Laura
Goal weight on August 31st: 148.0
08/01: 151.5
08/08: 151.7
08/15: 150.8
08/22:
08/29:
08/31:0 -
Name/ real name: kamk16/Kami
Goal weight on August 31st: 129 for the third month in a row I have lost the last 2 months but just a little so never quite make it to goal hopefully this month.
08/01: 132.0lbs TOM
08/08: 131.4lbs glad to see I did go down a little after a bad weekend of not as much water and not so great food (just because I was at my parents and they don't always have the best choices. One day I brought some of my own fruit to snack on but forgot on the next day. Still haven't seen anything under 130. Maybe next week.
08/15: 129.6lbs I am happy I did different activities this weekend and got my visit to gym in both days but I also ate at Olive Garden and didn't make best food choice there but progress:)
08/22:
08/29:
08/310 -
Name/ real name: Nikki
Goal weight on August 31st: 145
Other goals: incorporate more weights into my routine
Reward for achieving goal weight: buy a kettlebell
08/01: 150
08/08: 149
08/15: 147
08/22:
08/29:
08/31:
I saw 145 on Friday but it didn't stay long. Am thrilled to be at 147 though!
This morning I did 30 Day Shred L1/D1 so am on my way to adding more weights. Does anyone have thoughts on how to coordinate Shred with C25K? I'm on Week 8 of C25K. I'm thinking as long as I have an hour or so after Shred I should still manage the run...or am I pushing it?0 -
Next week my daughter moves to college and told me she is taking her scale with her. Hmmmmm do I go buy another or try to go with out? I do weight myself everday to keep myself on track.0
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Name/ real name: Brooke
Goal weight on August 31st: 210
08/01: 220.8
08/08: 220.2
08/15: 219.1
08/22:
08/29:
08/31:0 -
Name is Kristen
Goal weight for on August 31st 183.5
8/01 188.5
8/08 188.0
8/15 186.5
8/22
8/29
8/310 -
Name/ real name: Nikki
Goal weight on August 31st: 145
Other goals: incorporate more weights into my routine
Reward for achieving goal weight: buy a kettlebell
08/01: 150
08/08: 149
08/15: 147
08/22:
08/29:
08/31:
I saw 145 on Friday but it didn't stay long. Am thrilled to be at 147 though!
This morning I did 30 Day Shred L1/D1 so am on my way to adding more weights. Does anyone have thoughts on how to coordinate Shred with C25K? I'm on Week 8 of C25K. I'm thinking as long as I have an hour or so after Shred I should still manage the run...or am I pushing it?
I so want to get to 147 - it's just a nice number cos it's 10.5! I read someone saying they run before 30DS and find it helps as they're really well warmed up so maybe you could try it that way round. I did level 2 (day 13) today - very tough!!0 -
Name/ real name: Cusegirl1992/ Martha
Goal weight on August 31st: 143
08/01: 149
08/08: 149
08/15: 154.4 :sad:
08/22:
08/29:
08/31:
Holy Toledo Batman! TOM coupled with not being able to work out due to medical procedure a week ago, equals Monday morning devastation! Hoping I can get to walking at least this week to move things along! YUCK!!!!!!!0 -
Name/ real name: Felice03/Jodi
Goal weight on August 31st: 166
08/01: 171.2
08/08: 173-hopefully due to TOM...otherwise I'm gonna be super bummed! I worked really hard this week!
08/15: 174- seriously?!!? I am going the wrong way!
08/22:
08/29:
08/31:0
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