JUST GIVE 10 DAYS - ROUND 42
Replies
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
5/28 /
5/29 /
5/30 /
5/31 /
6/01 /
6/02 / 255.6 / Ok. Long boring (to others) story, but despite not posting, I still logged every bite, and weighed daily.
6/03 / 254.8 / Hot weather makes drinking water that much easier!
6/04 / 254.6 /
6/05 /
6/06 /
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quiltingjaine wrote: »@Snowflake1968 As I say every challenge, it generally takes my body/scale 2-3 days to reflect the food I’ve eaten.
@GrandmaJackie Thank you for the new link!
That's what I am finding as well. Thanks for sharing with me3 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/28 169.8 BMI=25.07 Losing inches off hips/waist!!!! I feel great!! Walking much more...+ more weight resistance. Recomping with gradual ease into maintenance.
5/29 169.4
A new low!
10 day moving average = 169.6
5/30 169.6
10 day moving average= 169.4!!
5/31 169.4 BMI = 25.01 SO CLOSE LOL
10 day moving average= 169.4
My new skinny jeans are loose! Guess I can put them in the dryer now :P
6/1 169.2 BMI = 24.98 WOW!!
10 day moving average = 169.3 YAY!!!
The pants I could not pull up over my knees 2 years 5 months ago (TO MY HORROR) are now a
zipped, snapped, and totally comfortable as of today! HUGE NSV for me since they are from 12-15 years ago and have smaller waist then pants these days.
These last few pounds are *finally* whittling my waist slowly over time.
6/2 169.4 Amazing given 2-hour hike in hills, 14.6K steps, in hot weather... Thought for sure the scale would be up. Hydrated continuously in smaller amounts, so maybe that helped.
Best part: not sore at all!! It’s amazing what our bodies can do. Truly.
10 day moving average = 169.3
10 day moving average loss/week now 0.2 (had been 0.1 for 5 days) so I’m happy.
I’m definitely building muscle. Happy I am eating more & working out more, at slight calorie deficit. It is hard to adjust to smaller bits of weight loss, but I’m feeling much stronger & leaner-ish! LOL
Went on another very hard, hot, hilly hike today. I think I’m becoming addicted — now that it doesn’t hurt to do so.
6/3 169.8
10 day moving average: 169.3
I think my fitness band might over-count calories burned when I do a really hard hike. Am watching to adjust if necessary in a couple of days or a week.
6/4 168.8. BMI = 24.92. (0.02 to go!)
10 day moving average: 169.2
I did another long, flat walk yesterday. Really enjoying my walks.
WOW: will hit GW in 0.2 lbs & adj GW in 3lbs!
End of June marks 2-1/2 years on this journey.
6/5
6/6
RGW: 169.8 or lower
GW: 168.6 [BMI Normal @ 5’9”]
Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]
& 10-day moving average decreasing or staying the same.6 -
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Round 41 SW 139.2#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/28 138.2# Rain, rain go away
5/29 139# too many jelly beans
5/30 140# not doing very well, I am sorry to say. Logging everything. But all this rain, I guess being in the house so much, I am eating too much! UGH!!!
5/31 139.7# I am ready for June and some better weather (that's my excuse for today - things have to get better)
6/01 139# hmmmmm
6/02 139.4# I am on the struggle bus for sure. Not logging because I am not happy about how I am eating. I must right this ship. Hitting the road tomorrow, so that's a whole other challenge.
6/03 140.3# hitting the road today. Essentially the same weight ((+ 0.3) from when I got here. Let’s hope things getter better
6/04 no scale
6/05
6/066 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.5 ~ net calories green 3 days ~ oopsR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oopsRound 41 (previous round)
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000 ), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water.
05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)
Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:- BMI: 30.7 to 25.6
- waist at belly button: 33 to 30.5
- LDL: 150 to 109
- HDL: 68 to 84
- cholesterol ratio: 3.5 to 2.5
- glucose: 102 to 86
05/29: 156.0 Expected... early supper at Chinese buffet (hubby's choice) + I guesstimated best I could + late snacking (not logged) = net calories RED, sodium VERY RED, sugar red, fiber & protein excellent & 15c water. Walked dog after rain showers ended / temp rose 9 degrees during walk ~ another record-tying high temp day / 4.29 mi 1:14:43 pace 17:25. Fitbit 14,882 steps, 250+ steps 12/14 & 50 floors.
05/30: 154.0 Walked dog before work / 3.4 mi 1:01:39. Fitbit 16,090 steps, 250+ steps 14/14 (boom!) & 47 floors. Net calories green (yay), sodium -515, sugar -18 (power muffin, 4 Hershey miniatures), fiber & protein good & 14c water.
05/31: 153.0 Weight machine & circuit training before work. Fitbit 8,193 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -110, sodium -573, sugar -12 (power muffin, oatmeal squares, banana, greek yogurt), fiber & protein excellent & 14c water.
06/01: 153.0 "Rest" day but walked dog after work around neighborhood ~ 3 neighbors thought our 6yo dog was puppy / 2.14 mi 41:21. Fitbit 12,226 steps, 250+ steps 13/14 & 41 floors. Net calories -25, sodium -623, sugar -4, fiber little low, protein ok & 14c water.
06/02: 153.0 Friday 6/1 was annual Girls Day Out w/ mom (81yo), aunt (70yo), sister & SIL ~ we've done this since 2005. Day was filled with family , shopping, pedicures and, of course, eating! Fabulous lunch, everyone else had paninis but I had fusilli with shrimp, artichoke hearts, white wine & sun-dried tomatoes ~ so good! We always have an afternoon break for dessert & this year we had pie break. I indulged in caramel apple pie ~ yum! Before leaving home for day, I walked dog 3.07 mi 53:19 and ate mango overnights oats (yum & filling) for breakfast. Fitbit 14,217 steps, 250+ steps 13/14 & 20 floors. No logging of food or drink + no regrets! It was a day to enjoy.
06/03: 153.5 Farmers market / walked dog 3.24 mi 55:51. Moved 3,196# (I did the math) of retaining wall blocks (17# each), with hubby of course, from pallet in driveway, around garage, through back gate, across backyard, up berm and placed along 85' back fence. I started by carrying one in each hand (indents in blocks) but when pallet was > 1/2 empty I couldn't do two anymore, and only carried one at a time. Took us 3 hours total & I weeded berm as we went. My workouts are paying off ~ my arms weren't too sore, just my hand grip and lower back from lots of bending ~ took Aleve after and felt fine next day. Fitbit 20,258 steps, 250+ steps 9/14 & 65 floors. Net calories green (yay), sodium VERY RED, sugar, fiber & protein good, 14c water.
06/04: 154.5 Rest day (Sun.) / Fitbit 7,796 steps, 250+ steps 10/14 & 21 floors. Lunch at church for new members welcome / voters meeting ~ not great choices available. Net calories -582, sodium green (yay), sugar -31 (cake, banana, veggies in skillet meal), fiber & protein excellent & 11c water (low for me).
06/05
06/06
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active3 -
I’m in. Was feeling so much slimmer – and then I looked at my weight report for the last year and realized I was 162 one year ago … so since Feb. I’ve lost the weight that I gained the 8 months previous. The reports don’t go back that far but I think that I joined when I was freaking out about hitting 160 in 2015. All of this just reminded me how much we adjust to a new “normal” and to a) realize I’m not slim, better than I was but still much, much to go, so don’t get sloppy in my new habits b) celebrate the little victories but also keep an eye on the long term goal.
3rd Round: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, GW 161, UGW 128
Day/Weight/Comment
5/28 - 162.6
5/29 – 162.4 Didn’t do all that great yesterday as is usual with an errand day but did go to the gym
5/30 - 163
5/31 - 162.8 Glad it is not worse. Two more high stress days with lots of running around & internal wondering how to get everything done at home before going on another trip.
6/01 – 162.4 Home all day today except for gym. Yay!
6/02 – 162.6 Did go to the gym but did snack a little in the evening, arg. So, inner self, how does snacking in any way help the fact that a deer disfigured the Japanese Maple that I’d just planted this spring and was coming along so nicely? If I can break that link, frustration/worry=snacking, I think I’ll have success.
6/03 – 163.4 Too much fat yesterday. Now I have a headache, feeling generally draggy and retaining water.
6/04 – 162.8 Have to be more diligent charting the calories so I don’t go over in the evening. I don’t think I’m doing too bad but too busy and a little extra can sneak in so easily (and turn out to be more than a little!) Gym today but two evenings out so have to be vigilant and plan ahead.
6/05
6/065 -
started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
So I stayed in the 180's in the last round barely. I totally missed the last few days of the last challenge, weighed my self everyday, and truly thought I had recorded it LOL until I looked today. I think this time of year, truly is TOO busy. But, I am back and ready to go!
5/29 189.8 LET'S DO THIS.
5/30 187.0
5/31 186.8 = )
6/1 187.8
6/2187,8
6/3 oops
6/4 189.4 baaaad weekend... Don't feel well... why do I do this!?
6/5
6/66 -
Day/Weight/Comment
5/28: n/a
5/29: 250.6
5/30: 250.8
5/31: 252 - how discouraging
6/01: 249.2 - that's more like it! I hope the scale keeps heading in that direction.
6/02: 249.2 - better than going up!
6/03: 250.8 - went to a buffet yesterday and didn't hold back. I ate all the things!
6/04: 251.2 - I, once again, ate like crap yesterday and paid the price.
6/05:
6/06:7 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
GOAL: 130's
Day/Weight/Comment
5/28 Didn't weight
5/29 141.6
5/30 141.0
5/31 140.3 I'm so close to my 1st goal!!!!! My final goal seems so obtainable, but I'll be leaving the country on the 9th to visit family for a month. I know I'll be loved through food, but I need to stay focused and hopefully model some healthy eating habits.
6/01 140.2
6/02 140.2 I'm. So. Close. I fit into my size 6 jeans!!!!!! They were super tight, but they fit.
6/03 141.8 Sushi and 1 beer last night. That's ok. Lots of water.
6/04 140.4 I got measured and saw that I lost some more inches. That's so motivating.
6/05
6/0610 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
28: Vacation
29: Vacation
30: We had an 18-hour delay on our flight because of storms in Minneapolis. I ended up spending 9 hours on a plane, only to land back in Denver where we started. Slept at the airport, and finally made in all the way home at 11pm. I did really, really well with intuitive eating until living at the airport and on planes for so long.
31: I didn't weight in. Spent the day in bed until about 1:30pm. Holy jet lag!
June:
1: 203.4... Up 2 pounds since my vacation started. I imagine it's all water weight. There was not sufficient access to water on the 3 flights it took to get home, and I certainly didn't get enough yesterday because of sleeping so much. Back into a normal flow today, so tomorrow's weight should reflect that.
2: 201.4... I'm curious now if I did actually lose weight on my trip. Maybe there's more water weight to come off because of the 24 hours it took to travel home. I'm taking the family to a movie in a few minutes, and I always have popcorn. I'll try to keep it to a reasonable amount though. I'd really like to see onederland this round, so that'll keep me motivated.
3: 200.8...I guess I did okay with the popcorn!
4: 200.9... Normal fluctuation. I'm still hoping to see onederland this round!
5:
6:
There's no such thing as failure; only feedback.
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R42 SW 173.6 lbs
Day/Weight/Comment
5/28 --173.6 lbs
5/29 -- 173.6 lbs
5/30 -- 172.6 lbs
5/31 – 172.8 lbs
6/01 – 173 lbs
6/02 – 172.4 lbs
6/03 – 172 lbs
6/04 – 170.4 lbs – Almost under 170 lbs! My goal is to get to 165 lbs and then take a break from being in a caloric deficit and do a “maintenance period” for about a month. However, I am traveling internationally for 2 weeks this month, so if I don't reach 165 by the time I leave I may just go into maintenance at whatever weight I am at for the vacation. I have lost ~11 lbs since February but am very guilty of fluctuating between winter and summer. Like a lot of people, I typically lose weight easily in the summer and then put it all back on come wintertime, and sometimes put even more on! I am hoping that if I take a month off in the summer I will be more likely to succeed and stick to it come fall/winter. Then maybe I will aim for another maintenance period once I reach another milestone. If I can reach 160 lbs by November, I think having the goal of maintaining 160 lbs through December is much more realistic than trying to continuously lose weight throughout the holidays!
6/05
6/06
8 -
@jilliancreates, There are quite a few of us battling through the end of the 200's and continuing to bounce around the 190's. Makes me wonder why our bodies just want to hold on to these weights. You are so close to onederland! Everyone hovering at 201/200, good luck! It would be wonderful to begin a new round in the 190's!7
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@jilliancreates, There are quite a few of us battling through the end of the 200's and continuing to bounce around the 190's. Makes me wonder why our bodies just want to hold on to these weights. You are so close to onederland! Everyone hovering at 201/200, good luck! It would be wonderful to begin a new round in the 190's!
tiabirdie56......yep, I'm one of those bouncing around the 199's. Last round I bounced around 201 for quite a few days. Now it's the 199's. I'm doing everything right, but this past 1/2 month that scale isn't rewarding me much. I have faith it will....eventually.9 -
Give me just 10 days
Round 42
My Round 2
SW: 163 lbs(5/28/18)
GW: 145 lbs
Round 41 loss: 1 lbs
Total All Round Loss:1 lbs/19 lbs
Day/Weight/Comment
5/28 162.9 lbs
5/29 163 lbs
5/30 163 lbs
5/31 162 lbs
6/01 162.4 lbs puzzled why it happened even though I was under calories.
6/02 163.2 lbs. Might be high sodium food yesterday and surplus 200 calories. I ran after a long time but as obvious you can't outrun a surplus diet.
6/03 162 lbs whoosh effect?
6/04 163 lbs no wonder! Had a family birthday party ate some cake,icecream and chicken, over by 250 calories and sodium bit high. Just want 1 lbs down this round, so today kept calories under and walked 14000 steps for damage control.
6/05
6/068 -
I'm putting the Keto experiment on hold because, in a lot of ways, I'm not feeling all that good right now. I'm going to stay at a much lower carb intake, integrating some fruits and vegetables while continuing to focus on eating healthy fats (instead of the crap I used to eat). I'm going to stay away from processed sweets and crappy processed snack foods. Edit: Keto is back on 100%. Thank you "The Magic Pill" for setting me straight.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 185 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
Total loss (since 1/14/18, but before this round): 26.0 lbs
Average weight loss per round: 1.95 lbs
R42 SW = 194.0, SBF% = 15.5
Goals for this round: maintain current weight (do not go over 195) as I take as break from from Keto. Track my BF% consistently.
Day/Weight/Comment
5/28 = 192.2 (-1.8), BF% = 15.5. I got started a little later than usual today, so this might not be perfectly accurate, but it should be pretty close. Last night wasn't impulsive. I'm definitely taking a break from Keto. I'm trying to decide which carb number I should shoot for. I'm thinking 100, but I'm going to do some reading. I wasn't very consistent last round with tracking my body fat percentage. I'm going to commit to tracking it every day.
5/29 = 194.2 (+2.0), BF% = 15.7. Got a little too "snacky" yesterday. Ate when I wasn't hungry. Allowed myself to eat a couple of things I haven't been able to eat in the past few weeks. Went about 300 calories over maintenance. That being said, as mentioned yesterday, my weight likely wasn't all that accurate when I weighed myself yesterday (weighed myself at the "correct time" today). My goal for today is to remember only to eat when I feel hungry. I tracked everything yesterday, so that was good. I'm feeling okay. This is actually not feeling like a cause for alarm. Rather, it's a signal that I need to be paying attention to how I'm feeling and what I'm eating right now.
5/30 = 193.8 (-0.4), BF% = 15.6. I was much more under control yesterday. Ate with my macros, no crazy binges, stayed away from sweets for the most part (and slightly under calories). I decided to adjust my weekly goal to 1/2 a pound per week (from 1 pound), as I'm getting pretty close to my goal weight.
5/31 = 193.8 (no change), BF% = 15.6. I felt like I ate a little heavy during yesterday, but after tracking everything I think I was slightly below maintenance. I had a fantastic dinner that I normally would have completely scarfed in one sitting. This time, however, I ate half of it, I did it mindfully, and I have half of it today for either lunch or dinner (probably dinner). I have basketball tonight for the first time in a week, and I'm going to go to the gym as well. I feel pretty good that I have been able to maintain since putting Keto on hold, particularly since I haven't worked out for the past week. Full disclosure regarding my decision to put Keto on hold; it actually didn't feel that hard to do. While that's generally a good thing, I tend to get into a groove when something is working well, which makes me less vigilant/questioning. I have some questions regarding the long-term health effects of the Keto lifestyle, and I need to do some reading before I get back into it. Can you remind me of some of your favorite Keto resources @quiltingjaine ?
6/01 = 194.4 (+0.6), BF% = 15.7. I'm not 100% sure why my weight is up a bit, but I'm going shopping today to get my butt back on Keto. "The Magic Pill" was pretty damned inspiring. Played basketball last night and went to the gym, and get pretty good at both. My back signed up a bit, though it feels okay this morning.
6/02 = 195.4 (+1.0), BF% = 15.7. I had a busy day today, so I'm posting late. I thought yesterday went pretty well, even if the scale didn't agree with me. My chiropractor was able to sneak me in for an appointment, which was great, because I needed it badly. I'm a little confused by my weight gain, but I'm going to try to just let it go.
6/03 = 195.0 (-0.4), BF% = 15.8. I felt fantastic at basketball yesterday. My shot was fine, but I really just felt comfortable playing; I could jump, run, and move without pain. It's hard for me to know how much of this is my 30-pound weight loss, and how much of it is related to my general Keto goodness. The truth is, I don't care what it is. Yesterday was a great day. I went to a party in the evening and stuck to hard alcohol plus calorie-free mixers. They had a "taco truck" setup for dinner, and stayed away from everything carb (ate carne asada, chicken, and al pastor meats they had there). Getting a tiny bit frustrated with my weight (lack of progress), but I'll power through this.
6/04 = 194.0 (-1.0), BF% = 15.7. WHOOSH! Finally! I ate well and within macros, but I've been doing that for a while. I'll take it! Basketball and gym tonight!
6/05
6/068 -
@MomToMurphy, Yes, it's about 10 or 12 of us. I noticed that a couple of rounds ago, so I keep watch We all seem to be doing the same thing. In my case, I know that I was in the low 200's for a while before an injury made my weight skyrocket. I wonder if that could be the reason for my weight bouncing around at that point.2
-
I'm back!
05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.
Day/Weight/Comment
05/28 - 142.4 at 5:00 a.m. Yes!!
05/29 - 141.8 at 5:00 a.m.
05/30 - 143.0 at 5:00 a.m. ...sigh...
05/31 - 142.4 at 5:00 a.m.
06/01 - 142.4 at 5:00 a.m.
06/02 - 142.0 at 5:00 a.m. ...
06/03 - 142.6 at 5:00 a.m. ...salt...ugh!
06/04 - 142.2 at 5:00 a.m.
06/05
06/06
Chris8 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
Goal for this round is same as last round which is to reach 10K steps for 7/10 days. STEPS:5/10
R42: SW: 217.1
Day/Weight/Comment
5/28--217.5 Not surprised by uptick in weight, will probably see another uptick tomorrow. I went for Afternoon Tea yesterday and I have no idea how many calories I ate, but I definitely enjoyed myself. Going out with the dog for a hike this morning.
5/29--218.0 Water retention. So sore from the hike yesterday. I got my steps in yesterday. Goal for today is to get my water in.
5/30--217.8 Most of the soreness is gone.
5/31--217.1 There goes the rest of the water retention. Got my steps in yesterday.
6/01--216.9 Got steps in yesterday. I have the day off today so I need to make sure to get water in.
6/02--217.1 Dehydrated. Was running around yesterday and forgot to drink water. Got my steps in yesterday.
6/03--217.8 Went out to my coworker's retirement party last night. I probably ate at maintenance, but didn't drink enough water so the uptick in weight was expected. I started back with running yesterday and got my steps in. Kettlebell today. Going out for brunch today, so there will probably be a temporary uptick in my weight tomorrow as well. I took my monthly measurements yesterday and recorded a loss of inches. Goal for today is to get my water in.
6/04--218.2 Between soreness from Kettlebell, lack of water yesterday, and increased salt from brunch I totally expected a bump in the scale. Today is walking and water.
6/05
6/06
7 -
Round 39=0 loss (193.6)
Round 40=.4 gain (194.0)
Round 41=.6 gain (194.6)
Round 42:
Day/Weight/Comment
5/28 No scale
5/29 94.0
5/30 193.0 Huh. That was a pleasant surprise, I'll take it!
5/31 194.0 And back and forth.
6/01 196.2 Nope, wrong way again. Ate out of the hot case at work and frozen pizza with tortilla chip appetizer for dinner.
6/02 194.0
6/03 193.2 Yea!
6/04 192.2 Double Yea!
6/05
6/068 -
Chesirekate wrote: »Chesirekate wrote: »Chesirekate wrote: »Chesirekate wrote: »Round 41 end 180
I didn't meet my goal for the last round (to break into the 170's)...I went off track a bit, but I maintained, which is huge. Still trying for the 170's...
Day/Weight/Comment
5/28---180
5/29---180
5/30--180...but 180.0...not .4 or .3 so I'm getting closer...maybe I should record the entire # and not round
5/31---180...yesterday was a great day. And I think today will be too...
6/01---179.8!!! I did it...huge motivation not to go off this weekend...I was just thinking about a glass of wine...but I think I will obstain and keep going
6/02..179.6
6/03...didn't weigh
6/04..........didn't weigh
6/05
6/06
3 -
tiabirdie56 wrote: »@MomToMurphy, Yes, it's about 10 or 12 of us. I noticed that a couple of rounds ago, so I keep watch We all seem to be doing the same thing. In my case, I know that I was in the low 200's for a while before an injury made my weight skyrocket. I wonder if that could be the reason for my weight bouncing around at that point.
Yep! I think 180/185 is going to be my goal weight (we'll see!), so a slowdown is expected, I guess. Still frustrating.4 -
@tiabirdie56 and @MomToMurphy ...
It really would be great to start the next round in the 190s! If not, it'll definitely be during R43. Totally got this!7 -
puddlegoober wrote: »Yep! I think 180/185 is going to be my goal weight (we'll see!), so a slowdown is expected, I guess. Still frustrating.
@puddlegoober, Yes, it can be frustrating, but you can make it to your goal weight. Don't compromise! I have done that before, get close to goal and say, ahh, close enough. 180/185 is a good weight for your height. One of my sons is your height. He said he'd be happy at 200lbs. I'd be happy if he were 200lbs also, but I hope once he gets there he takes it further.
Good luck! I hope you break through 190 before this round ends, if not, early next round.
4 -
End R41: 117.8
R42 Goal: 117
Day/Weight/Comment
5/28 118.4
5/29 118.6 Ate terribly all weekend, lots of salty foods.
5/30 119.2
5/31 118.2 This up and down thing is going to give me whiplash lol
6/01 118.2 I started out good yesterday, but by the time I got home from work I was ready for the junk food
6/02 117.4
6/03 117.2
6/04 117.2 I didn't drink enough water, I'm sure I;m dehydrated.
6/05
6/066 -
@tiabirdie56 Ah, I misunderstood when I first read your post. I thought you meant under eating was responsible for lack of loss.
@clarestorm1886 According to popular water consumption guidelines, I'm always dehydrated. I rarely drink more than 30 oz on a daily basis. I only drink when I'm thirsty. I'm trying to consistently follow the same guidelines for food. Some days I nail it, some days I don't.1 -
OSW 180.2
Round 40 SW 180.2 EW 180.8
Round 41 SW 179.6 EW 178.0 (-1.6)
Day/Weight/Comment
5/28 179.8// I ate and drank too much yesterday, this is 100% water weight which is fine. I’m off work today and have plenty of time to rehydrate and eat better.
5/29 179.0 // Still working on the debloating, I had a good day yesterday and even though I’m going out to eat tonight I’m planning on making good dining decisions.
5/30 Travelling
5/31 Travelling
6/01 Travelling
6/02 Travelling
6/03 Travelling
6/04 181.4/ This is disappointing, but I know that I didn’t manage to stay on track while travelling and I’ve been consuming a lot of salt.
6/05
6/067 -
Round 42: My first round
SW: 186.8
RGW: 183.8
UGW: 130
R42 SW 186.6 EW
Day/Weight/Comment
5/28 – 185.8: This is surprising because I indulged in pizza and wings last night. I’m sure those will show up on the scale tomorrow.
5/29 – 185.4: I was so excited to get on the scale this morning! Went for an hour long walk last night, which was a victory for me. I’ve been really depressed for months and haven’t had the energy to do much. Really, really happy that I made the effort. Didn’t eat my exercise calories either. Glad to see a slight downward trend. I’m not the most consistent person in the world, so I’m really hoping that doing small chunks of time will work for me. Made good breakfast choices even though I went grocery shopping on an empty stomach. Good luck everyone for a healthy and active day.
5/30 – 185: Slowly, slowly the scale creeps down and I’m ok with that. Before this challenge, this slow drop would have driven me crazy. I’m still struggling with night eating. Trouble for me starts at about 4 p.m. when I start craving sweet things. I believe this is related to my Diet Pepsi addiction. I want to quit diet soda so badly, but I find it very hard. One step at a time. Wishing everyone a day of healthy choices!!!
5/31 – 184.2: Approached the scale with some trepidation this morning. I made the very mature decision to have cookies, candy and diet pop for lunch yesterday. Brilliant!! My eating age is 5!!! The only saving grace is that I measured the portions of each and managed to stay under calories. Another one-hour walk in the evening. It was so lovely – just around sunset. Love watching the world winding down for the evening.
6/01 – 184.0: I am grateful for the miniscule drop on the scale. With better planning I believe I would see better results. I am thinking about doing a “Booster Weekend” this weekend. (I made that up!!) What that will mean for me is raising me exercise time from one to two hours (one in the a.m. and one in the p.m.) and REALLY focusing on clean choices and staying well within calories. Anyone in for this mini challenge within a challenge?
6/02 – 183.4: Yay!!! Really grateful for this downward trend. Since yesterday was Friday, my usual start of weekend junk binging, I indulged in a few bad choices. The only difference is that I measured out a portion size and stuck to it. If the portion calories were high, I had half a portion. Still over calories for the day, and no walk, so I am very thankful (and surprised) to see the drop. Long may it continue!!!
6/03 – 183.6: An uptick. Expected because I ate dinner super late last night. I mean midnight late – that’s what happens when my husband cooks. Even though it’s expected, it’s still disappointing because I ate below calories and had almost 600 exercise calories. Ah well, onward …
6/04 – 183.2: Headed back down, thank heavens. I’m hoping it stays that way for these last few days. I really want to finish strong.
6/05
6/06
9 -
tiabirdie56 wrote: »puddlegoober wrote: »Yep! I think 180/185 is going to be my goal weight (we'll see!), so a slowdown is expected, I guess. Still frustrating.
@puddlegoober, Yes, it can be frustrating, but you can make it to your goal weight. Don't compromise! I have done that before, get close to goal and say, ahh, close enough. 180/185 is a good weight for your height. One of my sons is your height. He said he'd be happy at 200lbs. I'd be happy if he were 200lbs also, but I hope once he gets there he takes it further.
Good luck! I hope you break through 190 before this round ends, if not, early next round.
@tiabirdie56 I really appreciate your encouragement. I'm not giving up at all! It might be a couple more rounds before I get below 190, but it's coming :-)5 -
@tiabirdie56 Ah, I misunderstood when I first read your post. I thought you meant under eating was responsible for lack of loss.
@jerier, I have posted that I gain weight when I don't eat enough, which is absolutely true. If I under eat on a daily basis, my body just holds on to everything. This time though I dumped over a pound overnight from not eating enough. It wasn't water weight. I wasn't happy about that either. I want to eat every allotted calorie. I will only leave calories behind if I've met my macros. Ideally, I strive to do both. I know that it may not make sense to others, but it's what works in my favor. Every week or so I have a day of higher calorie intake and sometimes it forces my body to drop weight. I just do what I should and my body takes care of the rest.
1
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