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Show me your side by side.
Replies
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Still a work in progress.47 -
Hi25 -
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Looking great I have the same start weight and am down to about 208, how are you doing it if you don’t mind me asking? Any routines etc?KellyThomas1201 wrote: »
SW: 217lbs
CW: 193.8lbs
GW: 150lbs
The first picture was taken on my 33rd birthday (Feb 2018) and the second is today.
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Almost 30lb lost this year (there’s 20lb difference between these two pics as I didn’t take a proper before pic). I’ve still got some distance to go with my body scale still putting me around 39% fat.11
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So this is another photo, been recomping for around 10 months altogether, but there's 6 months, approx 4% bf, and a couple of inches off my waist between these two.
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The difference here is 50 pounds but I’m down over 60 pounds so far. Some days I see a huge difference and other days not so much.
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kindra2011 wrote: »
Looking great I have the same start weight and am down to about 208, how are you doing it if you don’t mind me asking? Any routines etc?KellyThomas1201 wrote: »
SW: 217lbs
CW: 193.8lbs
GW: 150lbs
The first picture was taken on my 33rd birthday (Feb 2018) and the second is today.
Honestly, just tracking my calories. I am a teacher so summer break just started and I am keeping busy with my five year old but haven't had time to really work out. I drink a ton of water and believe it or not, 2 tbsp of ACV in an 8oz bottle of water in morning kills most of my sweet cravings for the day. I am also a pescitarian and have even started moving more towards vegetarian which I find makes to hard to cheat for some reason. I don't restrict what I can eat I just make sure it fits into my calories for the day.5 -
shadow2soul wrote: »Every one looks amazing !
Amazing! I remember your pictures back when I started in 2013/2013. You look awesome13 -
melissa6771 wrote: »254.6-157.4 for first two pics, the back shot in the purple was a month ago, I weighed 163.6, not done yet, but this is my progress so far. I'm 5'7"
Impressive and inspiring. Looking fab!16 -
Well done... excellent, excellent, excellent!1
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DogServant wrote: »melissa6771 wrote: »254.6-157.4 for first two pics, the back shot in the purple was a month ago, I weighed 163.6, not done yet, but this is my progress so far. I'm 5'7"
Impressive and inspiring. Looking fab!
@DogServant thank you!2 -
Thanks! It was both. I had found out in February of 2017 that I have pre diabetes and my blood sugar was way out of control causing my weight gain. I also had high blood pressure. Glad to say that I have way better control of my sugar and have avoided meds so far, as well as being able to completely go off my BP meds9 -
Everyone is super inspiring! Great work!1
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About 10 lbs. lighter than my heaviest (293) on the left. Last week, trying on a new suit at 204.50 -
302 lbs down to 170 lbs
5'8", 130 lbs lost, 51 years old
Last weekend made all the sacrifice so worthwhile--I couldn't stop smiling. We climbed down and back up a steep gorge. Climbing up (all switchbacks) I basically did a sprinting walk for 40 minutes. It felt so good, stretching and using those quads. At the top, my friend made the comment that she couldn't believe I wasn't even out of breath. Lemme tell you, at 300 lbs I couldn't have crawled up that thing. Weight loss, strength training, and running have made me into a much happier person!
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craygslyst1 wrote: »
Can the guys play too? (Obviously they can.... I missed the other guys in here. Great work!)
You look great!!9 -
bisonpitcher wrote: »About 10 lbs. lighter than my heaviest (293) on the left. Last week, trying on a new suit at 204.JulieSHelms wrote: »302 lbs down to 170 lbs
5'8", 130 lbs lost, 51 years old
Last weekend made all the sacrifice so worthwhile--I couldn't stop smiling. We climbed down and back up a steep gorge. Climbing up (all switchbacks) I basically did a sprinting walk for 40 minutes. It felt so good, stretching and using those quads. At the top, my friend made the comment that she couldn't believe I wasn't even out of breath. Lemme tell you, at 300 lbs I couldn't have crawled up that thing. Weight loss, strength training, and running have made me into a much happier person!
Amazing transformations!
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I posted before of just my stomach but here is a full body shot. I gained more after this before pic was taken but due to dodging all cameras, I don't have many before pics. I lost 40 lbs from February 2017 to Sept 2017 and have since kept it off and gained muscle. I have pretty much reversed pre diabetes (now struggling with low blood sugar instead) and I have stopped all high blood pressure meds. I feel the best I have ever felt in my life at age 35! Keep up the hard work everyone, because results do come! It took me 10 weeks to lose the first 10 pounds! I wanted to quit so many times but I am so glad that I didn't!
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SW 180+ (size 16)
CW 134 (size 4-6)
43 y/o
5’4”
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I posted a running before and after picture on this thread already, but came across an old photo from June 2013 (left) recently that reminded me of how far I've come. The middle photo is from the summer of last year. The right photo is from yesterday.
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192lbs lost so far- in 28months , (pic with my kids is 22months apart
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I’m no one special.....as such, I believe anyone is capable that is willing to put in the work. I’m at my lowest adult weight ever. My intent was to stop at 215-220, but my body decided otherwise. We shall see. On the upside, recomp is going well. Gaining muscle mass and getting bigger and smaller in all the correct places.
Just realized my slippers make my feet look GIANT!!84
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