JUST GIVE ME 10 DAYS - Round 43

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8

Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14
6/15
6/16

Round 43 Just give me 10 days-My Round (5)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW TBD
UGW: 136
CGW: -1.5

Day/Weight/Comment
06/07-155.2
06/08–154.4
06/09-154.4
06/10-155.6
06/11-155.6
06/12-155.2

Day/Weight/Comment
6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym
6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week!
6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a good week to make up for it
6/10 - 172.0 - operation “make up for the weekend” has officially started
6/11 - 172.4 - I have a feeling it’s going to be one of those weeks where I eat within deficit and workout but the scale number goes up. Happens every couple weeks for me
6/12 - 170.8 - finally headed back in the right direction!
6/13 -
6/14 -
6/15 -
6/16 -

Seeking lower bodyfat %

My name is Tish.
Height: 5'7.5"

USW: 253
SW: 240
CW: 195.6
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs EW 195.6}

Day/Weight/Comment

•6/7 -196.6 - Oh yeah. My tag-a-long friend.
•6/8 - 196.2 - My actual weight and this water retention is so funny to me. I guess I will see 195.6 again or less by the end of the 10 days. That seems to be the trend.
•6/9 - I weighed in at 198 very early this morning. No opportunity to weigh at my usual time. The increase was surely due to the fact that I took 20ozs of water filled with electrolytes to bed with me. I needed it. It was a hot day yesterday. Ran errands until late afternoon and cooked all evening. My granddaughter, 4, and grandson, 18 mos, were with me today. Five hours of coloring, painting, sticker activities, reading, music and nursery rhyme videos, climbing on me and lap sitting. I'm tired now. I had to rely on my peanut butter as my mid-day meal. I NEVER get to eat an actual meal when they are visiting. I'm feeding them all day though. My water intake is on the low side too. Why? I give those little rascals water, but they drink mine. Smh. I guess mine tastes better to them. Can't wait for the next visit.
•6/10 - 199.2 - Not alarmed by this weigh in. I just didn't weigh before consuming 16 ozs of water and 2 large mugs of coffee.
•6/11 - 195.2

•6/12 - 195.6 - Early weigh in

•6/13
•6/14
•6/15


•6/16


Seeking lower bodyfat%

OSW 180.2
Round 40 SW 180.2 EW 180.8
Round 41 SW 179.6 EW 178.0 (-1.6)
Round 42 SW 179.8 EW 179.8 (+1.8)

Day/Weight/Comment
6/07 179.2/ I’m really hoping for a loss this time, I won’t be travelling for work at all and I started an exercise regime. I haven’t eaten back any of the additional calories I burned boxing or walking earlier this week, so here’s to hoping.
6/08 179.8/ A little disappointing, but I’m sure that it’s water weight.
6/09 179.8/ Stuck here for two days now, I just need to do a lot better today.
6/10 180.0/
6/11 180.8/ Frustrating for sure, chugging water today and really watching my calories.
6/12 179.4/ I drank a lot of water yesterday, I’m hoping to drive the scale back down over the next few days.
6/13
6/14
6/15
6/16

@Anneloesn, I am so sorry that you have to endure this again. I hope that you have loving family close to you to help you deal with your emotions concerning your diagnosis and treatment. Please know that on this forum, we are here to help with your emotional support also. You will be in my prayers for healing and a swift recovery.

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0

Round 43 GW: 175
Ultimate GW: 145ish

Day/Weight/Comment
6/07--176.4 Yes!!! Happy to see some movement to start off the round! Had a good day yesterday; didn't snack throughout the day and ended up only a few calories over my goal.
6/08--176.2 Two days in a row is beautiful! I am determined to make this last the whole round! No snacking yesterday but I did overeat Ben and Jerry's non-dairy ice cream last night. Even so, only a few calories over my goal.
6/09--176.4 Three days in a row at 176, haven't seen that in four years! Pilates this morning and hopefully working on some projects around the house this weekend. I tend to do better, food-wise, on the weekends.
6/10--175.8 Could it be??? I was active yesterday. My diet was on point. I earned this!
6/11--176.4 It was fun while it lasted
6/12--176.4 Way over my calories yesterday but just over maintenance, so I think it will be okay. I hope! Headed out of town today for a concert so it will be two days of being in the car and eating out.
6/13--Out of town
6/14
6/15

Started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

So, again, I stayed in the 180's in the last round barely. I would like to really secure myself in the 80's, so I can move on!

6/7 189.2
6/8190
6/9189
6/10 190
6/11 oops
6/12 188.8
6/13
6/14
6/15
6/16

I am in! Going to try a little different follow-up by adding my final weights from each round. So even though I have been doing this off and on for a while. Let's see if that doesn't give me some additional motivation (just not going to go back to look up the weights, will go from this point forward). Bring it on Round #43! I will be on the move beginning 6/10, so not sure about scale availability.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4
Goal weight 132#

Round 43:
6/07 138.2# I think this may be luck. We will see tomorrow.
6/08 139.2#
6/09 140.2# We went out for an early Father's Day celebration. That's my excuse. Leaving tomorrow for 4 days. Hope things get better. When I went to buy snacks, I passed up all the chocolate that looked enticing, for healthier but delicious other snacks i.e. fruit, nuts...
6/10 140#
6/11 no scale
6/12 no scale
6/13 no scale
6/14
6/15
6/16

SW: 177.7
Day/Weight/Comment
6/07 177.5
6/08 178.0
6/09 176.9
6/10 176.9 my weigh in today for the week is -3.9 lbs
6/11 177.2 had 3 hours less sleep than usual
6/12 177.2
6/13
6/14
6/15
6/16

Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (-2) 7/10
Round 42: SW 147.0 (+1.5) 3/10
Round 43: SW 148.5 (TBD)

Need: Healthy BMI
Goal: Lose 15 pounds (UGW 132)
Time: September 1, 2018 (1 lb per week)- 13 weeks to go.

Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat.

Exercise:
- 30 minutes of exercise;
- 10k steps;
- Lifting Heavy 2 to 3 times per week.

Sleep: Eliminating screens in the bedroom

Obstacles to overcome during round: Dinner with Hubs on the 9. Setting up an exercise schedule/routine that I can live with.

6/06- 148.5. Morning workout (21d Fix). Lunch walk. Got into some snacks towards bedtime but I was still within calorie goals. Retail therapy with the girl after dinner. Minimum screens at bedtime. Good day.
6/07- 149.0 Slept in today. Exercise is going to be difficult. My cold is kicking my butt…. Biked for an hour yesterday. Food was good. Up a bit later than I wanted, but that’s okay. Spent time connecting with my husband. Nice night.
6/08- 150. Likely water retention from the peanuts I had before bed time. Not stressing over it. Did I exercise? I can't remember. I'm taking a as I know I battled various cravings.
6/09- OMG! I worked like a madwoman on Saturday. 10k steps before noon. 30m exercise. Food wasn't there as I had dinner out with a few drinks.
6/10- No exercise. Good day of setting things up for the weekend.
6/11- 153. Not worrying about this. Yes, it's high. But that generally happens after a weekend where I've had a couple of drinks. Morning workout. Walked at lunch. A bit off last night with my food choices. I was So very hungry. And I got into chocolate. Operation declutter is underway.
6/12- No weigh in today. No exercise this morning. Crappy night of sleep. Got to fit in some time at the gym lifting. But it doesn’t look promising today.
6/13
6/14
6/15
6/16

Female, Age 51
5'5"
Round 43
SW 171
GW 140
My Round 1

Day/Weight/Comment
6/07 168.00
6/08 166.8 Had a tough PM last night and overindulged in carbs, surprising that it didn't show up on the scale but I am grateful. I will get some exercise today for sure and hopefully get rid of the bloat!

6/09 166.6 I succumbed again last night to sweets after dinner, going over my calorie budget again. My husband is out of town and I feel like this is my "excuse" or the cause of my lack of motivation in the evening. I am surprised yet again that it didn't show up on the scale, but I will not push my luck for a third day in a row. I started the day both days really great, its just the 8 pm and later that has me struggling. Or not really struggling, just kind of saying what the heck, and going for it. Today is a new day. I can't change the past only move forward.

6/10 166.6 3rd night in a row where I overindulged.

6/11 166.6 so incredibly grateful to read everyone's challenges so similar to mine. It is hard sometimes to remember that it is a journey, a process, to enjoy the ride and not be so hard on myself. I had a really great day yesterday, a little over my calorie allowance, but I feel really good this morning because I made good choices. Today is going to be a great day!

6/12
6/13
6/14
6/15
6/16

4th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2

Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

6/07 - 188.2 No change from yesterday
6/08 - 187.2 Going in the right direction
6/09 - 187.6
6/10 - 187
6/11 - 185.2 - Wow!
6/12 - 188.2 - Truly frustrating!
6/13
6/14
6/15
6/16