Burnin Thru Augus(Closed Group)
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My internet has been down, but now its back. Thankgoodness. I did not realize we got a new captain. Yikes sorry guys, but I am really trying.0
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I'm with you Angel... I hate jumping jacks! (I'm thinking a man came up with these challenges ....)
It had to be a man! They don't have to worry about bouncing and flopping in the chest area as much! Lol.0 -
These globe jump thingies. I can't watch the youtube video without thinking of the game "Frogger".0
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It's fine! Do you have your weigh in for monday?My internet has been down, but now its back. Thankgoodness. I did not realize we got a new captain. Yikes sorry guys, but I am really trying.0 -
HELLO!
There was a plea for some more members of this team, so here I am!
Just tell me what to do and I am on it!0 -
Welcome Amy to the Team! Great to have you! I will let Joyous tell you what you need to do as I'm not sure of the rules of someone starting in the middle. If you go back a few pages, you will see this weeks daily challenges if you want to see what we have been doing. We are on the one that says "Week 2".
Glad to have you!0 -
I am having Amy start the challenges next week. I was informed that we need more members so I recruited a couple of friends.0
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Well my legs feel like they are about to fall off but i completed todays challenges :-D
under calories
on target for water
and exercise done (also completed an extra 6 miles for the challenge!!)0 -
Great job Knikkiola! I'm impressed!0
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okay captain. Done for the day. challenge met, water drank & under calories. So far I have all 10 miles in. I'll try to get in a couple more tomorrow in case someone else couldn't get their miles in.0
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Glad to welcome a new captain!
My start weight was 168lbs and I emailed a SW photo to our previous captain.
WEEK ONE: Over on water intake and under on kcals everyday.
Day 1 Exercise Challenge - 100 Jumping Jacks - COMPLETED
Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra) - COMPLETED
Day 3 Exercise Challenge – 50 Situps or Ab Crunches - COMPLETED
Day 4 Exercise Challenge – 40 UP and Downs - COMPLETED
Day 5 Exercise Challenge – 25 Pushups - COMPLETED
Day 6 Exercise Challenge – 25 Squat Lunges - COMPLETED
Weight loss for this week: 3lbs down! :-)
WEEK TWO: contributed 5.1 miles so far to the group 100 mile challenge
Day 1 Exercise Challenge - 50 Squat Kicks - COMPLETED
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile - COMPLETED
Day 3 Exercise Challenge – 50 Crunches + 50 Mountain Climbers - COMPLETED
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks - COMPLETED
Weight loss for this week so far: 1lb down (I weigh in on Sunday)0 -
water done
calorires under
exercise done
i added another mile today so thats 6 miles so far.
) 0 -
week 3 was posted!!
AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.
Week Three Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
(
http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(
http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.0 -
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
Crunches! This is my time to shine!! I can do as many of these as is needed of me ... I'm gona aim to do 200 a day tho :-)0 -
These globe jump thingies. I can't watch the youtube video without thinking of the game "Frogger".
:laugh: LMBO!!! I loved that game lol
I got mine done, they weren't easy. If I'm going to stay in this competition I'm going to need a heavy duty sports bra. LOL
Angel0 -
What in the world is a burpee? Do I really wanna know?? LOL
I commit to 500 crunches.
I'm at 8 miles today for this week!
I'm under by over 400 cals today!! Woo hoo! If that scale doesn't move tomorrow, I'm going to cry!
Tomorrow is going to be tough for calories, going to a huge party with tons of food. Going to workout like crazy before I go and pray there are at least a few healthy choices.
3 checks for me today!!
Angel0 -
I'll have you know that I didn't want to do ANYTHING today but I thought of all you folks and I had to do it for YOU!!!
50 globe things that sucked tremendously - check
100 JJs - yep still causing black eyes
100 stairs - this was kind of easy since I have to go up and down stairs to let my dogs out all, day long... cause they don't know whether they want to be in or out...
Ohh BTW - hit 10 miles!!!! Whoop whoop to me!
Water - yep
Calories - yep
Whatever else there is - yep0 -
Oh Jeeezzus H what is a Wood Chop????
<--- is just realizing this challenge thing is very challenging.... Damn It All to Hell!!!!0 -
everything completed for today !
for some reason im ready for next week's challenges . i know that will all change by monday lol0 -
OMG!!! Those globe trotters were a BEAST!!!
BUT... Challenge complete, under calories and water drank!!!
Great job everyone!!! Keep it up
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What in the world is a burpee? Do I really wanna know?? LOL
Burpees are actually quite easy compared to the stuff hes been having us do recently. Check your youtube for directions.) 0 -
Wow! I'm so proud of everyone! You guys are rocking it this week! Stephanie girl....you just plain crack me up! Thanks for the laughs. I don't have time to watch the videos today, but I remember everyone comparing burpees to the up-downs we did to them so I'm not looking forward!
I got everything in yesterday, plus got another 1 1/2 miles in! Stairs were easy for me to as we have a two-story house! Lol.
OMG! I hate...I mean LOATHE sit-ups! But, I'm a team player and will commit to my 200 and try for more.
Bad news - We are headed out on the bike, so I will tell you what happened tomorrow and probably have to catch up my exercises tomorrow for today and log...but I'll get them.
Good news - We are headed for the mountains and there is a wonderful crafty village at the top so we will probably be walking a few miles! Going to wear my pedometer and hopefully be able to log some more miles for the team!
Better news - I lost another almost pound this week! .8 lbs. (My scale does .2 increments). What I am really psyced about is I measured last week for the first time. I was 42-38-42-25 (thigh). This week....drum roll please.....40-37-41-23! I may hate the crap out of not being able to feel my legs during these challenges, but they are working on my thighs!
I hope everyone has a wonderful Saturday!0 -
checking in my weight today: new weight is 214.6 (I lost 1.8 pounds this week!!!)0
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Check check check check. Everything is done for today.
Plus 1 more mile.) 0 -
scale didnt move .. i seriously need an updated scale . my mom's had this one for atleast 8 years .
ten miles [ check ]
todays challenge [ challenge ]
water [ check ]
under calories [ check ]0 -
oh , and i'll commit to 400 crunches for the week .0
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This week- I was a bit over ambitious in my commitment and I am sorry. I only made it to the extra 5 miles.
Week 2: results
SW 263
CW 260
Completed 2 days of exercises
Week 3: I will commit to 200 crunches and hopefully will be able to do more.
Better week ahead!!0 -
Okay is it too late to post your recipe? I've had a horrible time finding a lite recipe...so I finally used one of my FAVORITE recipes and made it lite!
LAYERED SUMMERTIME SALAD
2 cups uncooked whole wheat spiral pasta
1 cup lite mayonnaise (or greek yogurt)
1 teaspoon sugar
1/2 teaspoon garlic powder
1/2 cup sliced green onions
4 turkey bacon trips, cooked and crumbled, divided
4 cups torn romaine
1 cup fresh snow peas, trimmed and halved
1 cup fresh cauliflowerets
1 cup fresh broccoli florets
1 large sweet red pepper, chopped
1/2 cup shredded lite swiss cheese
Cook pasta according to package directions. Meanwhile, in a small bowl, combine mayo, lemon juice, sugar and garlic powder; set aside. Drain pasta and rinse in cold water; toss with onions and half of the bacon.
In a large salad bowl, layer half of the romaine, pasta mixture, peas, cauliflower, broccoli, red pepper, mayo mixture and cheese. Repeat layers. Sprinkle with remaining bacon. Cover and refrigerate until serving. 16 servings.
I don't know the nutritional value of it.....but I do know it is GOOD!!!
I took Saturday as my day of rest....because my knee is REALLY bothering me. So today (Sunday) I'm gonna try to do the day 6 challenge. BUT up to this point. I have done 10 miles, met 5 days challenges and stayed under in calories & drank all my water.0 -
Sorry I didn't check in yesterday.... I was a tad bit too busy, but...
I completed the challenge yesterday... as well as ALL the challenges for this week
AND... I did an extra 5.35 miles total to add to our 100 mile challenge!!!
Hope we did well overall!!!
Have a GREAT rest day and I look forward to next weeks challenge and EXTRA challenge!!0 -
I completed all of this weeks challenges and I walked an additional 5.6 miles (unless the two challenge miles count, then i did 7.6 ... no one ever got back to me on that!)
I've also lost 2lbs since last week.0
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