Burnin Thru Augus(Closed Group)
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Ok, so where I stand today for the week.
I will make up the exercises for yesterday today, so I will have all exercises in.
I got my water in every day.
I missed my calories for yesterday.
I lost .8 lbs.
I walked 8.5 extra miles for the team challenge.
If we could get a total for the miles and are only short a few, I can try to get a couple more in today if we need it, but it's not in my plan for today if not.
Congrats to every one for their weight losses! Frg...3 lbs! Awesomeness! SCC...2 lbs...You Rock! Sbanth...you may not have moved the scale....but you didn't gain! Still a WIN!0 -
If we could get a total for the miles and are only short a few, I can try to get a couple more in today if we need it, but it's not in my plan for today if not.
Same here! xx0 -
SCC88 - I don't think the challenge miles do.
I have our miles at 75 but that only include numbers from 10 people.0 -
Hello Ladies!
I rocked the challenges this week. I'm so proud of myself!
So yesterday i was at 8 miles. I drank champagne last night and ate party food so blew it on my calories. Had a date with my son today and ate the best burger in my life but blew it again on the calories until I just rode off 350+ of them. 13 miles today! I don't normally ride on Sunday (rest day)
So....... 21 miles for me for the week!!!
Water has been good all week and other than yesterday calories have been good all week as well. I'll weigh in in the morning. I was down a lb. a couple daze ago, but then up 3 this morning. I'm very bloated today cuz I started. Grrrrr!
Angel0 -
Ok so here's how my week rounded out:
5 of 6 days successfully completed challenge
Water all 7 days
posted my recipe (or two)
Walked 10 miles
Ate on target 5 of 7 days
This week I will do 300 crunches
Oh and the best news of all, I'm down -2lbs to 204 (the Onederlands are calling me)0 -
Here is my tally for the week: met the challenges, was under in calories and drank my water 5 out of 6 days. And I lost 2.5 pounds. Oh yeah...I posted a recipe and walked 10 miles.0
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Everything was complted for the week. Extra 10 miles. Lost 3 lbs.0
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Oh yeah i forgot to mention that I posted my recipe too. Sounds like we easily got in all of the 100 miles and then some right!? WOOHOO :happy: :happy: :happy: :happy: :happy:
Day one of week 3 guys! Over half way through the August challenge! Whoop whoop! :drinker:0 -
Way to go Team! Look at all that lost poundage! 21 miles for angel! WTG girl!
Exercises - Check
Water - Check
Food - 6 out of 7
Miles - 8.5
Recipe - Check
Weight Loss - .8 lbs. CW: 166.60 -
You guys are doing phenominal! I'll send out message for info. Once I have everything, I'll give ya'll our score.0
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Did anyone actually watch the woodchops video? or just do what i did - go "OMG I WANT ZUZANA'S BODY" LOL and then have to replay the video :laugh: :laugh: :laugh:0
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What I am really psyced about is I measured last week for the first time. I was 42-38-42-25 (thigh). This week....drum roll please.....40-37-41-23! I may hate the crap out of not being able to feel my legs during these challenges, but they are working on my thighs!
What was a lot of inches lost! Way to go!
I'm going to do that this week - I never measure myself.
BTW team - I PROMISE that I'm going to be perfect on my exercise this week (I missed a day last week). Food on the other hand, well I can't make any promises, but I'll try real hard.
Sophie - I watched the video, but I didn't want her body because I was thinking "man this young chicky girl must work out a LOT, who has time for this *kitten*! LOL"0 -
Sophie ~ I am so with you! She has a ROCKING body! But I have to agree with Stephanie, I don't think I care enough to put in that kind of time and effort. :laugh:0
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Sophie - I watched the video, but I didn't want her body because I was thinking "man this young chicky girl must work out a LOT, who has time for this *kitten*! LOL"
Yeaaaaaah but she BOUGHT those boobies hahaha xx0 -
Not necessarily. Mine are really big proportionally. If I got to that size, people would say that about me.Yeaaaaaah but she BOUGHT those boobies hahaha xx0 -
I think I'm gonna have to buy some by the time this is over!0
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I just want to give mine a little lift. :laugh:I think I'm gonna have to buy some by the time this is over!0 -
Well the scale didnt change :sad:
i managed my exercise over the weekend but wen over cals on both days (sorry guys)
BUT!!! today i am upt together on everything and already done 50 of the extra sit-ups!0 -
Way to work it!Well the scale didnt change :sad:
i managed my exercise over the weekend but wen over cals on both days (sorry guys)
BUT!!! today i am upt together on everything and already done 50 of the extra sit-ups!0 -
Hi everyone! I am new to your team! Last minute volunteer... anyway pelase beart with me.
I have done my 50 Squat Kicks AND the woodchops! .....Check!
I have 96 oz. water in also.
And here is my recipe...... If I am missing something pm me so I can get with the program! lol :happy:
Light Fettuccine Alfredo:
1 Tbsp. butter
2 cloves garlic, minced
1 Tbsp. flour
1 - 1/3 C. skim milk
2 Tbsp. light Philadelphia cream cheese, softened
1 - 1/4 C. freshly grated parmesan, divided, (1 C. then 1/4 C.)
2 tsp. chopped fresh parsley
fresh ground pepper
1 box fettuccine noodles, cooked and drained
Melt butter over medium heat, add minced garlic and sauté for 1 minute. Stir in flour. Gradually add milk, stirring with a whisk until blended. Cook stirring constantly, 8 minutes or until bubbly and mixture is thickened. Stir in cream cheese and cook 2 minutes. Add 1C. of the parmesan cheese, stirring constantly until parmesan melts. Pour sauce over the cooked fettuccine and toss well to coat. Top fettuccine with remaining 1/4 C. parmesan cheese, chopped fresh parsley and fresh ground pepper.
**Fresh parsley and ground pepper is a must!**0 -
Welcome Diva! You rocked the water along with everything else!
I'm good on everything today. Haven't finished my diary but it will be fine.0 -
Welcome Onefitdiva! I am in for 200 crunches this week. I may not be able to do all the challenges though. I was under in calories today and drank all my water and did 50 crunches.0
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Not necessarily. Mine are really big proportionally. If I got to that size, people would say that about me.Yeaaaaaah but she BOUGHT those boobies hahaha xx
Oh no ... I knew when I posted that she has fake tata's ... I saw it written somewhere with before and after pics.
Welcome to the team onefitdiva
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Checking In
50 Crunches in (don't mind the 1.5 hours while I tried to figure out how to inflate a work out ball)
50 Kick Squats
Wood Chops check! "Hey you wood chucks, quick chucking my wood"....whoops sorry wrong topic
I did some military presses just for the heck of it. Push ups on my newly inflated ball!!!
Then I danced around my basement like a crazy person hoping that no one could see into the windows. OK, maybe TMI.
Water - check
Food - check
Oh and welcome Diva!0 -
Well
Day 1
100 crunches
50 squat kicks
3 sets of 21 wood chops (i think I am dyslexic, I didn't notice it was 3 sets of 12 until I was into my 3rd set LOL)
1 Beyonce on You tube dance along
Water Good
Calories- the devil made me do it. I went way over today. I made casseroles for women at church and I made one for us. I came home and entered the recipe on MFP and all I have to say is Velveeta was made by the devil himself. I will never cook with that crap again.
Welcome DIVA!
PS LOL about the ball Stephanie0 -
Hello Ladies!
50 squat kicks and 36 wood chops- check!
Water- check
Under calories- check and went to a party tonight- skipped the desserts. I'm proud of me!
Ok ladies I did 100 traditional crunches and 100 lower ab crunches. would that be 100 altogether or 200 crunches for our goal?
Either way, I don't mind. I just want to lose another pant size or 2 by my birthday. a little less than 4 weeks away. Is that too ambitious??
Angel0 -
Welcome Diva! Glad to have ya!
:happy:
Angel0 -
water ✓
under cals . ✓
wood chops ✓
squats kicks ✓0 -
I completed my woodchops and squat kicks yesterday, gona do the beyonce thingy today - not sure if I'm too late but i wana do it lol!
I'll tell you how many crunches I did at the end of the week :-)
Could comeone please tell me what the difference is between a Millitary Press and a Shoulder press!?! I'm confused as to what I'm doing wrong xx0 -
Hello, peeps! Sorry for the late check in! I didn't get home and to my computer till after 10p and just wanted my bed.
I did my woodchops, squat kicks and 100 crunches yesterday. Those woodchoppers were killer after my 6 mile run. OW!0
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