Burnin Thru Augus(Closed Group)
Replies
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checks for yesterday. All of them. & im up to 850 crunches.0
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congrats on your loss Pooh !
completed everything for friday and saturday !
finished with a total of 500 extra crunches and a 2lb loss !0 -
I completed every challenge this week and completed 1100 crunches :-)
I'll let you know if I lost any weight first thing tomorrow, but I'm doubtful!0 -
Woah havent logged in for awhile sorry guys....
Anywho i am on target for water & exercise But i went over on cals on thurs :sad:
However i have cmpleted 450 situps for the challenge!!!0 -
OK - here's where I netted out for this week.
Check for all excercises and I got to ride my bike 4 miles, which I hardly ever get to do because it's more important for me to walk my dogs.
Only did 200 extra crunches (sorry I'll make some of your JJ's next week - I don't mind those).
Here's the sad part - I'm UP 2LBS! I have been at 206 ALL WEEK LONG. And it's not like I was crazy over eating, the only night I had bad food was Friday when I had Chinese. Other than that I've been eating like I normally do, so that's kind of a bummer.0 -
Check for everything all week...
got my 1000 crunches completed.
Lost 1lb. "/0 -
WTG Pooh!
Mommy, Your lil one is adorable love the new pic!
NSV- Had lunch catered in for a meeting yesterday and I skipped the delicious looking brownies! Yeah. The old me would have prolly had 2.
I blew last night with hubby though we had wings and beer for dinner and I ate 10. OOPS.
I rode 10 miles on my bike yesterday though!
I finished the crunch challenge. 1000 WOOOOOO HOOOOOOOO!!!!
Steph- Don't get discouraged. Maybe the salt in the Chinese made you retain a bunch of H2O.
Love to you all,
Angel0 -
Congrats everybody! Yes, Stephanie...including you! You are still doing awesome on the exercises and your food. Hang in there. It will pay off!
Ok, my tally for the week.
3.2 lbs loss (don't know how that one happened except those two days were I was nauseas I didn't eat as much).
225 extra crunches completed
Caught up all my exercises today, so all done
Water - missed one day
Food - missed one day0 -
Soooo I had a family emergency this weekend and I didnt complete the challenge for Friday or Saturday. I am really sorry but I did complete days 1-4 and my 200 extra situps...
My weight is the same... I did not lose or gain so i guess that can be a good thing...0 -
I did the challenge for two days this week. I did my extra 200 sit ups and my weight stayed the same. NOT a good week....hopefully next week will be better.0
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Ummm....unless I missed something the last three weeks, I don't remember windshield wipers? I found this on youtube, but there were several variations...is this what we are supposed to be doing today?
http://www.youtube.com/watch?v=omeqA3O4DUk (I think I may be losing my mind because I don't remember zig zag hops either?) 0 -
Yeah I saw that too, I was suprised the youtube links weren't there.
OMG!!! did you see the hanging windshield wipers????? Yeah RIGHT!
Here's my commitment to the extras this week:
200 Crunches (I'll try for more)
400 Jumpin Jacks
15 Miles0 -
Hi guys! I hope all is well with you. I am finding with my recent work schedule which is going to continue through the next 2 weeks, and my daughters AAU basket ball tournaments which cah go 3 hour, they play at least 2 games with a break inbetween, these tournaments are going every Wed - Friday until sept 1. Anyway, with my regular workout program, I am finding it hard to add all the challenge exercises. Is there a way I can incorporate the calorie burns I get from 2 - 30 minute workouts into the challenge? I do not want to quit and let everyone down but my challenge workouts are hit and miss. I am getting in great water intakes, and eating very clean and organic. Let me know what you all want me to do.
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Sorry to check in so late, I lost 2lbs since last Monday so that's 2 points for me on week 3 :-) xx0
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Today's exercises - check (stupid windshield wipers)
200 jumping jacks in
50 situps (gag)
2 miles
Water - check
Food will be good0 -
Hi guys! I hope all is well with you. I am finding with my recent work schedule which is going to continue through the next 2 weeks, and my daughters AAU basket ball tournaments which cah go 3 hour, they play at least 2 games with a break inbetween, these tournaments are going every Wed - Friday until sept 1. Anyway, with my regular workout program, I am finding it hard to add all the challenge exercises. Is there a way I can incorporate the calorie burns I get from 2 - 30 minute workouts into the challenge? I do not want to quit and let everyone down but my challenge workouts are hit and miss. I am getting in great water intakes, and eating very clean and organic. Let me know what you all want me to do.
The point of the challenges is to outside of your normal exercise routine and try something different. sorry. "/
They dnt however have to be don on specific days. For example you can do day 1-3 on one day and 4 on another and 5-7 on another. Just as long as they are done.0 -
WTG Pooh!
Mommy, Your lil one is adorable love the new pic!
NSV- Had lunch catered in for a meeting yesterday and I skipped the delicious looking brownies! Yeah. The old me would have prolly had 2.
I blew last night with hubby though we had wings and beer for dinner and I ate 10. OOPS.
I rode 10 miles on my bike yesterday though!
I finished the crunch challenge. 1000 WOOOOOO HOOOOOOOO!!!!
Steph- Don't get discouraged. Maybe the salt in the Chinese made you retain a bunch of H2O.
Love to you all,
Angel
Thank you girl. Everybody wore spongebob shirts for his bday party.
) 0 -
Those windshield wipers were killer!!
21/2 checks for me. Didn't get All of my water in.
Need some suggestions. I am a teacher. 1st day of school was today. Anybody else a teacher? How do you get 64 oz in with having to pee all the time?
Angel0 -
i was under my calories and got my water in but no exercise .
mother nature decided to pop up and make me sick . =[0 -
All checked in for yesterday.
Never doin windshield wipers again. Lol.0 -
Those windshield wipers were killer!!
21/2 checks for me. Didn't get All of my water in.
Need some suggestions. I am a teacher. 1st day of school was today. Anybody else a teacher? How do you get 64 oz in with having to pee all the time?
Angel
Wow! That would be hard. Looks like you will have to try and do most of it in the evenings?0 -
Slides in like Cosmo Kramer in Seinfeld.....
Windshield wipers, 21's, Swimmer's presss, Tuck Jumps, Squat Kicks, Globe Jumps, 250 JJs, 3 miles walked, 50 Crunches...
Slides out like Cosmo Kramer in Seinfeld....0 -
Stephanie You make me smile! Kramer was my fave character! Love your sense of humor!
Girls I'm havin a rough day being motivated. Big time stress with a sick toddler, work and a distant husband.
I will have to make up my checks tomorrow.
Love to you all,
Angel0 -
Food and water good yesterday. Got 2 more miles of walking in at lunch, but NO exercises! I'll have to make them up today. Had a hair appt. after work that took forever. So no calorie burn but no gray roots! WINNING!0
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All checked in for yesterday0
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So no calorie burn but no gray roots! WINNING!
LOL!0 -
caught up on all exercises , so far 200 extra jumping jacks in .
been under calories and gotten in all my water all three days.0 -
I am sorry I wasn't here to enter my info.
Joyous- I got exercises and water
M T W of last week.
Water on 4 days
And stayed under calories 3 days
I was unable to weigh.
I have weighed this morning and I am up 3 pounds which, doesn't surprise me considering what I have been through the last week.
So my weight today is
263
I am hoping at least a pound or 2 is just water weight from all of the traveling. (over 40+ hours in the car since Friday0 -
Ok, m'dears. I am back. I did not have the energy to do any of the exercises so far this week. I have gotten an extra 33 miles of walking in.
I am not sure I will be participating the September challenge, at least not as captain. I haven't recieved any response from the challenge leader in regards to my questions.0 -
Video for zig-zag hops:
http://www.sport-fitness-advisor.com/plyometricexercises.html0
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